A book about anti-aging by eating healthy foods in healthy ways.
The concept is: look younger by five years than you really are.
Personally I think real beauty and youth come from health, not from cosmetics or supplements.
The author introduces you easy and delicious recipes for anti-aging such as salad of canned mackerel and cabbage or sweet sake made by rice cooker.
I also started to eat raw almonds which she says good for losing weight (I don’t think I have to though) or rejuvenating your cells.