400 club woohoo! I know that's nothing compared to a lot of people, but this is a first for me in over 2 years of reselling on Ebay. I have struggled to find balance between my regular job, reselling, being a mom, dog mom and my relationship. I'm still not "there" yet (perfect balance, if that even exists idk), but I have been putting wayyy more effort lately and I hope it starts to reflect in my Ebay numbers soon.
“400 Sessions in just over 3.5 years at Orange Theory. Seems like just yesterday I stopped by to see what Orange Theory was and how it was different from other gyms before the doors had even opened. I am sure glad I did! 400 sessions that have all been different except in one way…they have all challenged me. OT has been such a big part of the goals I have crushed over the past four years with my biggest this past August when I completed an Ironman 70.3. Never in my wild dreams did I ever think that would be something I could ever do. That is what happens when you commit yourself to working hard, challenging yourself and committing to your fitness, pushing yourself outside your comfort zone it takes you places you never thought achievable. This is all part of the amazing OT workouts, amazing coaches and the support of all the OT members. Thank you OT for all you have given me, looking forward to the next 400!!”
👏👏👏 way to crush it, Trina! Congratulations on achieving your latest milestone with us! Can’t wait to see what you accomplish next! 🧡 #otfreddeer#milestoneworkout#400club#morelife#orangezone#orangetheoryfitness#otffamily#keepburning
Player profile returns for 2020 and first up of the new decade is a man who has played 400 games for our senior squad. Paul Winters is a true clubman and given all his years to the club joining a special group of players who have also been great assets! Congrats and thank you! ⚫️🔵 #TheDairymen#BlackandBlue#400Club
Happy to say God has given me the strength to not only fight this cancer with little to no side effects but also to keep my strength and allow me to continue to pursue what I love doing. So I've been working hard to try to get back in the 400's for bench. Today I did it, 400 even. Was a struggle but thanks to my coach Kirk Remer for pushing me to be the best me. Most importantly to give thanks to God to give me the strength. #Godisgreat#strongerthanyesterday#fuckcancer#thankgodforeverything#benching#400club
Flags captured! 🚩 What an amazing morning we’ve had for our Capture The Flag partner rowing relay workout! 🚣♀️ Check out our leaderboard for the morning! 🏆 Congratulations to all teams!
We also hit some Milestones today! Jane hit 100 classes! Melise hit 200 classes! Brian hit 400 classes! Way to go team! #otfbedford#morelife#capturetheflag#100club#200club#400club#goal
1 6220 January, 2020
430lbs/195.5kg- MERKED SOME WEIGHT TODAY. Finally in the 400lbs club. Next is 200kg. It has been 2.5 months since I have touched any straight weight. Always incorporated bands/chains/deficits. Last straight weight deadlift was 385lbs... Huge 45lbs PR with room still left in the tank 💪🏼 BW - 172lbs
ALL HAIL KWEEN KAMANI!
Zac went all out with his presentation of Kamani's Silver Gloves for joining our 400 Club today. She's the ultimate quiet achiever, but is beautifully consistent every week with her workouts. Woohoo!! #400Club
These are actually out of order. The first video is my second attempt at 4️⃣2️⃣5️⃣
I’m seriously in love with deadlifting. I was so intimidated by it. Idk why. I just was.
Once I started though I set a goal to get to the #300club then I set a goal to get to the #400club
Guess what my next goal is..
"Two years ago today I did my 88th class and I was looking forward to 100, what an accomplishments that would be I thought. I saw many at that time getting 300 & 400 classes and it seemed so far off and unreachable for me. Then I got started. I could echo the words of everyone in the Orange Theory program. “the people”, “the staff”, “the workout” it is all very much true. I read a quote I liked recently. “If there is no gardener there is no garden” - Stephen Covey. We are the gardeners of our bodies as these achievements do not come easy and the Orange Theory coaches and staff are the gardener’s of us. I don’t just come for the workout really anymore I come for the atmosphere and the camaraderie. I hope the friendships I have developed here last the rest of my life. This gym and these people have changed my life and I owe a debt of gratitude which I could never repay. I wish everyone continued and future success. Keep the milestones coming. I’d like to thank everyone individually but fear forgetting someone. Big thank you to staff Rocky, Ron, Shanny, Katie, Colleen, Mel, Megan, Sara, Sarah, Eloise & Karleigh. And special thanks to Hexy for coaching 114 of the 400!"
Cody! You finally did it! Congratulations on hitting 400! We love having you around and enjoy the chats before class. Keep reaching for those PB's and we'll see you at 500 in no time! (Sorry Kevin didn't sign your sign) 💪🏻💪🏻💪🏻 #otfreddeer#otffamily#morelife#milestoneworkout#400club#orangezone#keepburning#orangetheoryfitness
Sometimes, you have to be your own hype man 😂 #squats didn't feel nearly as good as last week. Today ended up being a bit of a grinder (understatement). Love throwing 435lbs around again!
2nd vid is 3 power cleans + 1 jerk. 245lbs is my new "struggle with maintaining my grip" for c&js. A LOT of room for improvement!