Keep in mind that the world never ate processed food until 1942... Our bodies are meant to digest REAL WHOLE foods from our Mother Earth.
Not man made processed crap- Campbell’s, Kraft, Hamburger helper, Jack’s pizza, Hot Pockets, Ramen, Lays , etc!! Our bodies are being poisoned!! Over 10,000 chemicals are being added to our food. The craziest part is they don’t have to be on the ingredients list.. *cough, cough* 🚫BAN GLYPHOSATE!!!🚫 Wondering why Americans illness rates are so high?? Wondering why we daily prescribe many people with pills for GI issues, IBS, hyperthyroidism, migraines, inflammation, sleep issues, skin issues...? Even crazier.. those pills damages our gut lining even MORE. 😫😭 If you’re having any health problems, check your nutrition. Maybe you need to reevaluate your diet.
Healthy foods + Happy gut = Happy human with less health issues 🙌🏼
Before OBF, Richelle knew what she wanted, but not how to get there.
Starting off at 40% body fat, she was able to take action and put herself first.
Training with coach Harmony, she's been able to achieve some amazing results.
18.3 lbs of weight loss
6.8% body fat dropped
17.7 lbs of total fat lost
Do you need support with your health and fitness goals? Follow the link in our bio to get started.
I’m posting this before and after because I absolutely love a no makeup day as much as I love a full makeup day with all the bells and whistles.
How much fun is makeup? I love it because it gives us all the freedom to be whomever we want to be on that day. We can be celebrity chic, something scary or hot for Halloween or feeling groomed and ready for our next job interview. At the same time I love being able to touch my face, hug my boyfriend without my foundation going onto his shirt and dive head first into the ocean with a bare face.
As a lover of skin and complexions I always do a beautiful, hydrating skin preparation routine and anti-humidity base on every person who sits in my makeup chair. This creates a base which ensures the makeup will last longer, skin feels good underneath and the end result is smooth and flawless.
To book your seat in the glam chair text your full name and most preferred appointment to 0458 905 888 or email firstname.lastname@example.org
6 TIPS TO SIMPLIFY WEIGHT LOSS
by @grantgirsky -
Follow @weightloss72hours for daily health⠀
1️⃣ Limit Processed Foods: These are higher in calories and not very filling, which can lead to hunger and eventual overconsumption. (No, it’s not the chemicals or preservatives that are stopping your fat loss.)
2️⃣ Protein At Every Meal: Successful dieters incorporate protein into every meal. Protein is very filling, has a high thermic effect (aka you burn more calories just from digestion), and helps to build and repair muscle tissue.
3️⃣ Avoid Liquid Calories: Drinking your calories in the form of liquids like juices, sodas, alcohol, etc. are a big no-no when it comes to losing weight. As for the same reason above, the added calories that accompany these drinks are not very satiating, often leaving you hungry with an appetite for more.
4️⃣ Load Up On Veggies: For the opposite reason as the first & third tips on this list…veggies are a great choice due to their very filling nature & relatively low-calorie content.
5️⃣ Be Active: Physical activity like formal exercise, cleaning, yard work, walks, etc. will all aid your fat loss by increasing your total calorie burn for the day (and, of course, keep you out of the kitchen).
6️⃣ Keep Yourself Busy: Staying busy helps to prevent mindless eating. Go for a walk, read a book, do some push-ups, play with your dog, etc. Find a productive way to preoccupy yourself!
Follow @weightloss72hours for daily health⠀
11/18/2019 (Day #322 )
B & A 🍂 138 days till Breyerfest, 336 days till my birthday, 17 day till the holiday concert, andddddddddd 37 days till Christmas! 🌚
okay i gotta post quick before i fall asleep because i didn’t go to bed until like 11:00 last night and that was a huge mistake for me
see i always go to bed super early now
i wonder if that’s apart of getting old
you go to bed early
but i’m only 14?????
also i’ve have this cough for like a week and i don’t know what to do about it and i don’t know how i got it
BSJDBSKAJEVEJRBWKWHWVEVDBFNJDKWOSOSPSLSKSJJEHENFNGKFKXIJSJSOSUDHSNEJFJWIWIOTOJEHEJTKRDUSNHSJSHDJSUWIOEODKSJEIEHEGUEHEEHEJIEIWUWHEHRJROFOUEGWHEKEOROIWWHEJROORPEOEUEHEKELRPEOEIUEHEJEKEOWIWUGRESFHWJWISOFOFOFLKDNEBDHEIEKNEBEHEKENEBWJWVRHWIWOWORJENNRKTOWIWYEBTKOEUWBEJTOSUWHEJROGIWHWBRKOEHEKWGEIE HE HEIEUEGEIEHEIEIFJENENGWGWYEJTBFJOSIWGWNDKCPPWUWBELFOFKGWWBMRLFPEUEJGWJWHR
ooo CONCERT ONE HAD SOME INTONATION PROBLEMS TODAY
it wasn’t me
actually she checked every sections intonation except mE
notice how she had everyone play but me
see i have good intonation
i don’t give myself enough credit like legit i’m literally doing my part all by myself without a problem
for some reason my social studies teacher gave me a 34/33 on my test
i’m not complaining but i retook it because i didn’t wanna lose my A+ in social studies so #horses#ponies#photography#horseshows#barnshows#showhorses#englishriding#edit#beforeandafter#westernriding#dressageriding#horseshowing#horseshowing#showjumpers#showjumping#hunterjumper#horsesofinstagram#poniesofinstagram
This patient from Japan came into our clinic looking for a dramatic change after having her first child. Our patient explained that after her first pregnancy she experienced a lot of aging, so she wanted reverse the effects of mother nature. ⠀
As a result, this patient underwent a rhinoplasty with functional capabilities, genioplasty, and ptosis correction.
We think that she looks stunning! What do you guys all think? Comment below👇🏼
Dari ruangan yg sebelumnya cuman tempat naruh cucian bersih beralih fungsi jadi meja belajar..
Masih nyicil2 beli pernak pernik yg lucu sih mengingat meja beljar ini di peruntukkan buat anak kecil tapi tetep di sesuaikan dgn tema favorite farmhouse😁
Step by step process of how I use my @smilebrilliant teeth whitening trays! I’ve also partnered with them to give a COMPLETE set away! If you haven’t already entered the giveaway — enter here: www.smilebrilliant.com/g/tinaschoenfeldt — and don’t forget you can also use code TINASCHOENFELDT15 to save 15% at checkout! 🖤 Good luck! 😘
BICEPS and BACK💪🏽
These are all of my favorites for both biceps and back 😍my favorite body parts to train on upper body days! These gloves are amazing at helping my grip !! Click the link in my bio to purchase! •
Officially down 140 Pounds!! Okay let’s be real and talk about being over weight vs wearing high heels. You can’t see it in this picture but I was wearing flip flops in the first picture. I initially was wearing heels because this was the day I was baptizing my god-daughter but on my way to church my body was so heavy that it made wearing cute heels almost impossible so I took them off. I’ve always had issues with heels because I thought I just couldn’t walk in them but turns out my weight couldn’t withstand me from being long enough for an event. Now I wear heels with no problem and I don’t feel like they’re going to break at any second! These are issues I had to think about when I weighed 350+ pounds but now I’m grateful to not have to worry so much about small things like that because I’m on my way to being healthy! I never wanted to lose weight to be skinny but to be HEALTHY!! .
At the beginning of October I was diagnosed with something that shook me and I needed some time to digest and research it. Its hard to put your life out for everyone on the internet to criticize. It took me a little time but today, I’m finally ready to open up to you and tell you more! I’m hopeful by sharing what I’m about to share that I will be able to use my platform to bring awareness and hopefully help other women! At the beginning of the year my doctor recommended I search for a plastic surgeon because I had been having some issues. My doctor felt like having the loose skin removed would help. I have had many consultations but for some reason none of them felt right until I ended up in a consultation with @drjaimeschwartz I have seen Dr Schwartz on IG but while I was in CA, We were both at the same conference. I decided to schedule a consultation with him. First let me say, if you get the chance to meet Dr. Schwartz you will soon know he is one of the most genuine and caring people out there! He made me feel so comfortable. I started telling him my “issues” I was having. My legs hurt all the time. They feel HEAVY, like I’m carrying boulders around in them. My legs swell if I spend too much time standing. If Knox sits on my lap it hurts and feels like there are marbles under my skin. I ALWAYS have bruises on my legs and they feel cold to the touch. That day I found out I have Lipedema. Unfortunately Lipedema isn’t well known and is misdiagnosed or just completely ignored. Lipedema is a fat storage disorder that affects 1 out of every 9 women! It’s described as “the painful fat disease”. Diet and exercise can’t get rid of Lipedema fat. At this moment, I feel relieved because now I know! I know why when I was killing my self in the gym I wasn’t seeing the same results as I was in my upper body. Sadly, right now there is no cure for Lipedema BUT there is treatment! This coming Thursday, I will be having my first round of Lymphatic sparing liposuction with Dr. Schwartz to remove the diseased fat. I’m excited to learn more about this disease and be to share this part of my journey with you!
74 1,4589 hours ago
LEVEL 10🎉 For the whole 30 minutes! 💦 Faster than when I started!
"Here’s my love letter to PC, from the heart ♥️ Let’s be real, I never had bad skin to begin with. However, when I compare my skin now to then, I’m STUNNED at my own transformation. It’s amazing what a little self-care can do for your skin! My skin care journey started almost 2 years ago and I’ve been a loyal customer of Paula’s Choice for about a year now. I was initially attracted to Paula’s Choice for their straightforward philosophy, and I fell in love because of the results their products have given me. Over the last 2 years, I have tested quite a few (hundreds of) products and lots of brands, and very deservingly, Paula’s Choice remains to be one of my top favorites. Given the current highly demanding skincare market, I personally think you’re getting the biggest bang for your buck with Paula’s Choice products. Thank you for helping my skin achieve the best version of itself. Also, thank you for not charging us a fortune for the superb quality and results you deliver! xoxo 😚" – @whatsonvisface
. #paulaschoice#skincarecommunity#skincarejourney#skincareroutine#crueltyfreebeauty#healthyskin#glowingskin#fragrancefree #skincaretips #crueltyfree#skinstagram#smartpackaging#beforeandafter#hydratedskin#pcglow