My motto: NEVER PAY FULL PRICE
And that applies to #saferbeauty too.
How do you want to save? .
💋 #BandOfBeauty Membership: For $29/year you save 10% in product credit back, free shipping over $100, and a free #charcoalmask this month with your first purchase over $50. ➡️FOR THE MONTH OF OCTOBER: check out my Healthy Living group for an extra bonus from me! (see #linkinbio ) 😎 #smartshopping 💰 Join as a #Consultant and make more than you spend! Save 25% on your purchases and earn 25% on purchase when you share BC with people you know. ➡️ BONUS: buy a skincare starter set at enrollment and get a FREE entire Countermatch line when it re-releases in December in all new glass packaging!! #megasmart 🤓
. #SaferIngredients #BetterBeauty
Beautucounter third-party tests every batch of color cosmetics for heavy metals. Their allowable limits are below even the most health-protective standards in the world.
How do your brands stack up?
1 010 minutes ago
Appointed by one of our block management clients, Christou & Co.⠀
Recently completed a planned maintenance programme (PMP) at this stunning multi-occupied building in Gloucestershire.⠀
For more information, contact us on...⠀
Telephone: +(0)1926 881 241⠀
"Being a mom has been one of my greatest experiences in life."
1 213 minutes ago
Our Introductory Promotion for our new Brand Concepts: > Chickan Tikka:
Authentic Indian Chicken Tikka Masala Wrap
Authentic Indian Chicken Tikka Masala Rice
Authentic Indian Drinks, Sweet and Mango Lassie > Tako Tako Queen:
Real Octopus' Bits Takoyaki
Real Baby Octopus Takoyaki
Red Ice Tea
This past weekend was full of laughter, tears, sharing, and being authentic with my sisters @shewinssociety. As I get ready to close out this decade and reflect. #Texas is one of the states that had a reoccurring theme for me this year. I celebrated my birthday there during one of my many client visits to TX, I spoke at the #allblacknationalconvention2019 , and I rejuvenated with my sisters. Grateful for it all and ready to kick in #2020 . The older I get the more I realize I crave authentic spaces and authentic people more than anything. I find that Im removing myself from the norms and getting back to basics. Im absolutely loving it. ❤❤❤❤ #shewinsdallas#houstonTX#dallas
2 424 minutes ago
Join me at WeWork Raleigh on Saturday November 2nd from 1-4pm to learn about yourself, how to improve your communication with others, and how to turn your strengths into superpowers! Link in bio!
Ferramenta de gestão utilizada em planejamento e acompanhamento de atividades necessárias para atingir um resultado
5WH2 pode ajudar no plano de ação, ela faz um mapeamento detalhado das variáveis contidas na execução: - What (Oque será feito?)
- Why (Por que será feito?)
- Where ( Onde sera feito?)
- When (Quando sera feito?)
- Who (Por quem sera feito?)
- How (Como sera feito?)
- How Much ( Quanto custará para ser feito?) Essas são as 7 "perguntas" que você deve fazer com os profissionais responsáveis ou ate mesmo você.
O plano de ação pode ser utilizado de várias formas, uma delas, por exemplo: - Planejamento de atividades empresariais e individuais
Pieter Laban is a driven health🍎 and wellbeing enthusiast with a passion for innovation🎉 and technology🤖. Pieter works as a consultant and at EVOLVE! Summit he will share some useful health and wellbeing tips & tricks that you can implement immediately in your organization.🌱🔘
Pieter Laban je nadšenec do zdravia🍎 a pohody, s vášňou pre inováciu🎉 a technológie🤖. Pieter pracuje ako konzultant a na EVOLVE! Summite bude zdieľať niekoľko užitočných tipov a trikov týkajúcich sa zdravia a pohody, ktoré môžete okamžite implementovať vo vašej organizácii.🌱🔘 #evolvesummit2019
1 445 minutes ago
Our new post from 8020 team member Ben Funke offers insights for building a financial throughline when moving to a Brand Partnership Model. Link in Bio!
Flat nipples do not usually interfere with breastfeeding. Most newborns can latch on to flat nipples without much of a problem. And, as long as your baby can latch on to your breast properly, he or she will be able to draw your nipples out. 💥You can wear a product called breast shells between feedings. Breast shells put pressure on the base of your nipple to help them stick out more. Just remember to remove the breast shells before you breastfeed your child. Unlike nipple shields you can breastfeed with, you cannot wear breast shells while you're nursing.
💥Try using a breast pump right before you nurse your baby. The suction of a breast pump can help to draw out and elongate your nipples. There is also something called a nipple averter
that can help pull out flat nipples.
If your nipples are flat due to breast engorgement, you can try to remove a little bit of breast milk before you put your baby to the breast. Hand expressing or pumping some breast milk before feeding helps to soften engorged breasts and makes it easier for your baby to latch on.
However, you should only pump a little bit of breast milk. Remember that when you remove too much breast milk, your body will make more and engorgement could get worse.
💥Use a V-hold or a C-hold to gently squeeze your breast and present your nipple and areola to your baby. These holds compress the breast like a sandwich so the baby has something to latch on to. Learning how to hold and offer your breast to your baby can help to encourage a good latch.
If you are having trouble getting your baby to latch on, or if you're not sure if your baby is latching on correctly, have your baby's latch evaluated by a breastfeeding specialist.(@milkyexpress)
To be sure that your baby is breastfeeding well on your flat nipples, look for the signs that he or she is getting enough breast milk. Keep track of your baby's wet diapers and be sure to take your baby to all her scheduled well-visits for weight checks.
As the leaves change, this time of year always inspires me to think about new beginnings. Making changes, and knowing the changes that need to be made, can be hard work - but it is so rewarding when you begin to see the results. If you’re feeling stuck, whether it be in relationships or with your career, I want to help you start things fresh, with some coffee and some clarity.
Coffee and Clarity is a laser-focused coaching session designed to help you clear about your priorities and you challenges in order to create a plan to help you move forward.
During our 75 minutes together, we will dive into the core area(s) of your life that need attention to help you get started on the path to deeper connection, more fun, and a lifestyle that nurtures your needs. ***************
Who is it for? > anyone feeling overwhelmed, burnt out, and stressed by life or work that wants support in figuring out how to reclaim a sense of balance and ease > therapists & coaches looking to set acehievable goals for their professional life while maintaining healthy relationships and making time for personal growth > > people who want to get to the root of their feelings of disconnect and unhappiness and develop a plan to create the relationships, career, and life they really want **************
What’s included? > 75 minute coaching session, in person (in DC) or via video conference > 3 follow up email consultations for 30 days post-session to clarify or process anything we discussed in your session > specific recommendations on your next step, including services, books, videos, podcasts, and other resources to support your work ***************
What’s the next step to get started?
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” - Plato
The importance of exercise to health and well-being was already known in Ancient Greece. Hippocrates quoted: “Eating alone is not enough for health, there must also be exercise.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Diet: You are what you eat and how to eat to think.
- Sleep: The common sense inducer of psychosis or genius.
- Exercise: Also know as “blessed cure” for the health of individual.
I create exercise protocols for my high performing clients with the goal to clarify his or her body to become an optimally functioning whole. The goal of my training protocols are to highten metabolic benefits (hormones, insulin levels) and minimise the injury risk.
When you create your exercise protocol you should keep the following pillars in mind:
1. Life is movement, movement is medicine.
2. Exercise regularly with variations.
3. Train equally in strength, agility, balance and endurance.
4. Apply body weight training in your protocols.
5. Train outdoors as much as you can.
6. Quality > quantity.
7. Exercise in a company that inspires you.
8. Find the balance between rest and exercise.
9. Never stop having fun in the process.
Twenty-five years ago, on January 17, 1994, the 6.7 magnitude Northridge earthquake struck. The earthquake caused 57 deaths and over $20 billion in damage. In the aftermath, most insurance companies stopped selling or providing earthquake coverage, as the losses were too great. Read more about the importance of an incident response plan at the link in our bio.
Utilizzo giusto o sbagliato che sia, c’è poco da discutere, i BOT sono (almeno per il momento) inutilizzabili.
Affidare la propria crescita solo a sistemi di automazione è un errore che fanno in molti.
La strategia basata sul vostro brand e sui vostri valori, nel lungo periodo, da sempre risultati migliori 👨🏼💻 #socialprimemarketing
Hello! For those of you who are new to me, I thought I would share a little inside scoop about me. I’m Monique, Career Coach and Diversity Consultant.
1. I was born and raised in Haverhill, Massachusetts. Yes, I’m a New Englander.
2. As a kid, I was pretty quiet and very studious. As the oldest girl of four, I had a lot of responsibility which helped me to become a responsible adult.
3. I considered Social Work as a potential major in college but thought that would be too much for me emotionally. I want to save the world 😁.
3. I’m a talker. I love learning and engaging in interesting conversations. I’m also a non-practicing National Certified Counselor since 2010.
4. I enjoy being creative. I love crafts and all things interior design. I also use my creativity in my career coaching work with clients.
5. One of my favorite positions in my past was Program Director for the Read To Succeed Initiative in Missouri. I worked with community members, school administrators, kindergarteners and first graders. It was meaningful work for me.
6. I’ve lived in Massachusetts, Georgia, Ohio (twice), Pennsylvania and Missouri. All of my transitions and experiences inform my work.
Nice to meet you! Let me know if I can be of service to you.
0 44 hours ago
Here is Business starter pack offer for all entrepreneurs at an affordable price. Contact @fpkreations or send a dm📩 08177343943 07059668722 offer valid till the end of this month? Don't be left behind!
Say hello to the crystal 𝒽𝑒𝒶𝓁𝒾𝓃𝑔 power of Rose Quartz
This love stone is used to help:
👩❤️💋👩Promote self love
👩❤️💋👩Attract true love
👩❤️💋👩Feel compassion & empathy
👩❤️💋👩Amplify creativity & imagination
👩❤️💋👩Release tension & stress
👩❤️💋👩Radiate warmth & positivity
Rose quartz 𝓇𝑒𝓁𝑒𝒶𝓈𝑒𝓈 repressed emotions and 𝓇𝑒𝓁𝒾𝑒𝓋𝑒𝓈 anxiety as well as 𝓈𝑜𝑜𝓉𝒽𝑒𝓈 grief and heartache. It is also beneficial for the physical heart and circulatory system!
Repeat this affirmation to yourself: I deserve love and compassion ⚡️ What’s your favorite 𝒽𝑜𝓁𝒾𝓈𝓉𝒾𝒸 way to heal?
1 715 hours ago
Live 𝑒𝓋𝑒𝓇𝓎𝒹𝒶𝓎 like you are Elle Woods after Warner told her she wasn’t smart enough for Law School👩⚖️
SURPRISE (not really):
💓You ARE smart enough!
💓You CAN reach your goals!
💓You DESERVE your own happiness!
💓You WILL succeed!
I’m looking for 5 babes to join my team to learn and share the 𝓅𝑜𝓌𝑒𝓇𝒻𝓊𝓁 benefits and 𝒶𝓂𝒶𝓏𝒾𝓃𝑔 results from using Arbonne’s vegan, cruelty-free, gluten-free, soy-free products!
✉️Dm me if you’re interested or have any questions
Have you heard this before? "YOU GOTTA PUT YOURSELF OUT THERE!!" I used to hear it all the time too, and I found it a bit annoying. I don't wanna be out THERE! I'm safe and warm in HERE!
Now I'm starting to understand why it's such great advice.
One of the best things I ever did for my career was putting myself in a position to represent the company I worked at. At @ajsmartdesign, I understood what we did, why it was so important and was eager to share it with my network. It became obvious that I enjoyed giving talks, workshops and being on camera. So much so, that it became a big part of my role. I know that not everyone wants to speak at events, be on camera or have their face plastered on instagram stories, but there are other ways you can get similar results.
You could offer to organize events, write on the company blog (maybe START your company's blog!) or host educational sessions. Ideally, it should be something that you enjoy and that will separate you from the pack. Doing something where you're articulating your expertise will help you grow your network. And if people know who you are and what you're good at, you'll have many more opportunities thrown your way. I promise. 🎈
41 57114 October, 2019
Most of you have probably filed your return by now, but if you’re still late this is an important thing to know.
When you’re late on your return, the IRS accrues penalties and interest every 15th of the month.
That means if you’re late on your return, make sure to do everything in your power to get it filed by the next 15th of the month.
By filing before the 15th, you’ll avoid additional penalties. Do you still need to file? If so, we can help you! Shoot me a DM if you’d like to chat.