Un super nuovo inizio di anno con l’arrivo al rifugio Rosalba! . #doyourbest (hashtag di clan) 😉
0 2422 minutes ago
True or false: A “bad day” is simply a state of mind? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I tend to think it’s…Both. Sometimes we’re grumpy, or (as is often my case) just tired from shooting all weekend. In those times, simply deciding to stay positive might just be enough. But when that isn’t possible, I try to just be kind to myself, get as much done as I can and know that tomorrow will be better. What’s your go-to cure for a bad day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I used to be very black or white
All in it all out
Failure, start over , fail, start over
Perfection seeking person ... but life doesn’t happen in the black and white, it happens in the GREY. It happens with being flexible yet determined. It happens in the discipline you create but being able to embrace the spontaneity that comes with LIFE .
Tackling an intense workout program is going to have a lot of life going on.
We will have vacations
We will have sports ... so many sports
We will have new friendships
We will have sicknesses
We will have different seasons
Perfection isn’t happening no matter how much I might want it to 🙄
What will happen every day is this...
I will do my best
... in my workouts ... in my nutrition choices ... in my daily mindset growth
... in my LIFE!
And i want that for you too! Today is the start so you CAN join me! I also plan on being a completely different person (inside and out!) So WELCOME TO MY journey- did you start today too? 💕
The horrible news that the world lost Kobe Bryant (1978 - 2020) yesterday shocked everyone. Not because of him being a famous athlete and influential, but because making what could have been a routine trip for him and his family, like many of us do every day, both Kobe age 41 and daughter Gianna at age 13 are gone. Altogether, 9 lives were lost, and this if nothing else shows us all just how fragile life truly is. Make the most of every moment. That doesn't mean be foolish and careless, if anything it means to treasure each moment and be mindful that within a blink of eye this world can all be gone. It's the mortality of life that makes it so precious and valuable.
Cherish your time with those you care for and make the most of every opportunity you have to succeed. You can't afford to waste time because nothing is guaranteed. Coincidentally that sounds like Mamba Mentality, thank you Kobe for being a positive influence on so many. For us all, take a moment to say I love you to those you care about. When you get a chance to do your best at your best do it. That's LIVING not just existing. Honor their memories by building on what they lived for.
Rest in peace to lives lost and my sincerest condolences to all of there loved ones.
We've spent years working in creative jobs for other people. Sometimes you can feel brain warped and question every instinct you got. But you know what, the things is, is that all you can do is do your best - remember who you are and fuck the rest. #mondays#doyourbest
1 1042 minutes ago
“porcupine is equipped with all he needs to protect himself. he wears his quills with honor & uses them to confront his fears. adjust your perspective & cast your sights into the future with optimism, knowing you’re doing the best you can. easing the grip of fear & anger will shed a heavy burden. focus on your priorities, listen to your inner-voice for guidance, & make the conscious choice to believe that tomorrow holds great promise.” just some words- i needed them, maybe you do too. ✨
Save this for later!! Dreary day outside but goodness on the inside 😀 new batch of oat milk done for the week while listening to a work call (yes, one of those that could have been an email 🤦♀️🤷♀️) and still very much impressed by the homemade toilet Fizz tablets.
225 g bicarb/ baking soda
75g citric acid
Zest of 1 orange (optional)
25 drops lemon essential oil
25 drops lavender essential oil
Combine all in a bowl and mix well. Add 1-2 teaspoons of water (drop by drop...it will Fizz!) and then mix with your fingers. It should be just damp, not soaked. Press into silicone moulds pressing out all the air. Leave overnight and then keep in an airtight container. Simply drop one or two into your toilet bowl. Leave for 5 minutes and then swish your bowl clean with a brush. Happy days! Smells lovely, cleans, kills germs and doesn't harm the environment 🐟🌳🌿
Are you still looking for the light at the end of the tunnel? 🛑
There is no light at the end.
Only a light inside you. -
Share with someone who has a bright inner light. 💡
Follow ➡️ @speakvictory for more. 🗣🗣
Every day is a gift. Hug your loved ones. Move through each day thinking it may be the last chance you have to do good for those around you. We are deeply saddened by the loss of Kobe and his daughter along with everyone on board. Anyone who has ever strived for greatness understands the influence Kobe had on each of us. We intend to carry his spirit forward in our daily work and home life. #coastalplantcare#mambamentality#treecare#arborists#masterarborist#doyourbest
0 101 hour ago
Happy Mango fork Monday!
Did you know there was even a fork for mangos? We learned it today from a podcast @eltshow Every Little Thing "Forks: One Utensil's Battle for Respect"
RIP @kobebryant, his daughter and the other victims. Totally heartbroken. ————————————————-
Let this terrible incident serve as a harsh reminder to a us all: ▫️Life is short. ▫️Tomorrow is NOT guaranteed. ▫️Tell those around you - ‘I love you’ and give them a hug. NOW!
▫️If you want something, GO GET IT
▫️Don’t hold grudges ▫️Do what you love, try new things, ALWAYS do your best and have no regrets.
...Elizabeth and I know this all too well. We try to live to this tune everyday but we all need a reminder from time to time. 👨👩👧👦🐩🐩 #noregrets#lifegoals#dailyreminder#blessed#doyourbest#ripkobe#lifeisshort#maxout#gogetit#ashkap#camkap
Another Chinese Proverb. A single conversation with a wise man is worth a month’s study of books.
You often find that you learn more things from a person who has the experience and knowledge due to their practical exposure. You cannot find practical experience written in books.
We love receiving your returned cartridges for recycling♻️ By choosing INKredible, you’re not only receiving a tried and tested reliable product, you’re also doing your bit for the planet 🌎🌱(How 2020 of you). Collect a bag full of your INKredible cartridges and post them back to us free of charge. Click the link in our bio for your returns label 🏷
Want to be extra environmentally friendly? It’s best to collect as many cartridges as you can before sending back to us, this way you cut your carbon footprint and keep us busy 😋
"The adventure of life is to learn. The purpose of life is to grow. The nature of life is to change. The challenge of life is to overcome. The essence of life is to care. The opportunity of life is to serve. The secret of life is to dare. The spice of life is to befriend. The beauty of life is to give." 💖
Is there anyone on the planet that has not been touched by the sudden loss of Kobe Bryant? It has me thinking, I think his death as sad as it is for us all, special prayers for his immediate family and close friends, he is bringing out the good in a lot of people - let’s all strive to be better today.
What will you do to inspire someone, what will you do to lift someone up?
Kobe is known from basketball, but do you know what else he did very well?
Take a moment to think about it: the people who thrill and inspire you the most are probably not supermodels, but flawed weirdos who have made something fantastic out of their ordinary lives. People with great vision and an unconventional way of doing things. Who go out on a limb, try new things, fall on their faces and get up to try it a different way 🙌🏻🤗✨ #mondaymotivation
Nobody is perfect at anything from the beginning. It takes lots of effort to master something really well.
And that goes not just for languages but for any skill. We need to understand that someone starting out can improve while they might no be doing really well.
And another thing is that if you judge people on something then it just reflects that you would be scared to be judged by the same things from the people, so it's a high chance you wouldn't even try something like that.
Plus, being compassionate to others will only make the world a better place to live in for all.