Experience luxury at its finest with this opulent dry oil formula with a blend of 8 heavenly oils to enrich your skin with ultra hydrating properties. HD light reflective particles provide a photo ready finish that diffuse and blur skin imperfections.
ME AND BABS HAVE BIG PLANS🤗
Big plans to do nothing today and just take a break☺️.. probably do some box set binging🤗
Did you know that when you rest you strengthen your parasympathetic nervous system?
This is the side of your nervous system that helps calm anxiety
I made a video a while back that describes a breathing technique that helps kick in your parasympathetic nervous system too.... go take a look at my IGTV
Little bits of self care and taking breaks all add up you know... you can teach your system to be calmer☺️
It’s lots of little things, not just grand gestures when your knackered and stressed!😬
Here’s to chilling out more 😊
Don’t let your injuries worsen. By hoping they will get better on their own,
Let’s sort out those niggling aches and pains,
Let’s get your gains back on track, and reach your full potential,
FEEL THE BENEFIT S,
Let’s get you back on the road to recovery NOW,
Only you can make this first step,
Book now with,
Muscle magic massage,
- [email protected], #planetfitnesstredegar ,
Contact Lee on-
Treat yourself to a STRENGTH Snack!
This full body workout will take you less than 10 minutes!! Quick but effective, making you feel strong! 🏋🏽♀️
Use dumbells/kettlebell or any weighted object you can safely carry like water bottles/tins.
Grab your trainers, any space & enjoy!
Perform each exercise for 10 reps
(30 sec rest between rounds)
Squat to Press
Reverse Lunges - 10reps each leg
Press ups - Full or 3/4 or box/wall
(Stretch!) Adjust to your level. To make it more challenging do extra rounds! Just make sure you keep good form. 🙏
The mark of a true business leader is in the way he/she motivates others! In these tough economic conditions, you need your employees inspired to pioneer new ways your business can operate! One easy way to inspire your employees is to reward and recognise them for their hard work and dedication! Contact WOW today to see how we can help you unlock true inspiration!
Nu bränner vi ner huset, sen tar vi lunch är en skruvad och underhållande feelgood där vi följer konstnären Norén som inför tv-kamerorna kräks på sin gallerist och bokstavligen sparkas ut från sin lägenhet. Sedan blir allting värre. Folk, både levande och döda, korsar Noréns väg vid återkomsten till hemstaden Gränna. En roman som bildar en tät väv av mattor som inte sällan rycks undan för läsaren.
@cafedirect is the UK’s first and largest Fairtrade hot drinks brand, improving lives all over the world. At least a third of their sales certified as Soil Association Organic, so doing their bit for the planet too.
Today marks the start of Fairtrade Fortnight and we felt it was to start our week with Cafédirect. On top of the Fairtrade social premiums they pay for our crops, they invest up to 50% of their profits back into the grower communities they buy from. To date, that pledge has translated into more than £6 million for farmers, who receive not just funds, but real sustainable support via Producers Direct.
Think thoughts of well-being. Speak words of well-being. And imagine yourself completely well. How are you treating yourself each day?
172 15,23222 February, 2020
Every time you feel grateful you are giving love, and whatever you give, you receive. For those of you who have been asking...The Secret Team is very pleased to share that the Memory Game is now available to play on the website! Just copy the bit.ly link below to play with the law of attraction: http://bit.ly/Secret_Memory_Game