strengthening your core⁉️⁉️⁉️⁉️⁉️ ♀️♂️ Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body.
No matter where motion starts, it ripples upward and downward to adjoining links of the chain. Thus, weak or inflexible core muscles can impair how well your arms and legs function. Properly building up your core cranks up the power. A strong core also enhances balance and stability. . In fact, a strong, flexible core underpins almost everything you do from:
-A healthy back
-sports and other pleasurable activities
-how's work or gardening
-balance and stability
According to Harvey Medical University
Weak, tight, or unbalanced core muscles can undermine you in any of these realms. And while it's important to build a strong core, it's unwise to aim all your efforts at developing rippling abs. Overtraining abdominal muscles while snubbing muscles of the back and hip can set you up for injuries and cut athletic prowess. If washboard abs are your holy grail, it's essential to trim body fat through diet and aerobic exercise and build strong abdominal muscles through frequent core exercise sessions.
Why do I not have more photos like this of me and my girlfriends?! Goodness, this is the essence of friendship right here. Throwback to summer and my *barely there baby bump.* I love this girl and her sparkly spirit and I’m so glad we thought to take a few great portraits before she moved away. I love having (and taking) photos of my life just as much as I like taking them of yours, ya’ll!
Muchos de mis pacientes me han comentado que además de intentar hacer dieta para eliminar el sobrepeso/obesidad, también han intentado hacer ejercicios, pero a las semanas o meses terminan dejándolo por no ver resultados. Además, me comentan que es sumamente difícil realizar cualquier actividad física, porque se agotan rápidamente, he escuchado de algunos que es como cargar sacos de cemento para hacer ejercicio ¿Difícil no? Recuerda que la cirugía bariátrica es una opción definitiva.