HAPPY SATURDAY WOMBATS
I took full advantage of breakfast at home and had a solid three courses after a long lie in (for me anyway). Getting used to wearing things other than leggings and pyjamas is weird. -
Got some errands out the way this morning before caffeinating and heading to the gym 🏋🏼♂️ Popping into town this afternoon and debating whether to boogie tonight or not...
Have an absolutely delightful weekend chums 😎🐛🎉🧠
saturday -7 -16 windchill got a #rundone
before it gets any worse ❄️❄️
sunrise*reflect*coffee*get myself tucked in by the fire with breakie ... wknd!
keep cozy instafam 🤗
enjoy your wknd & if you don't have to drive...don't! 💯
number 5 of the week and going in with a compound (sorta quad focussed) session so:
and all that kinda thing.
since starting real adult life, I’ve been asked about how my training has been going and honestly, it’s bloody fantastic.
I am no longer training just to fill time and doing ludicrously long sessions 7 days a week. My training is condensed, focussed and more purposeful which ultimately has produced some decent muscle mass for me.
It’s also been an essential part of keeping me sane and when asked why I train, that remains the number one reason
outfit is @officialmp#ad#gifted
I ran a mile today. All the credit goes to Coach V and my fancy socks. That is all.
14 1,13211 hours ago
You don’t start out exactly where you want to be, it takes hard work and dedication.
A year ago I was 170 pounds. Today I am 139( with a lot of muscle growth too)
STORY TIME❗️❗️❗️ One day last January, I remember just sitting in front of my mirror crying while eating brownie brittle(stress eating)... I was crying because I felt disgusted with myself, and kept trying all these diets, but would just keep crashing and felt like none were working ( even though I was only giving myself a week)... I put down the bb, wiped my tears and said “ I am not giving up this time” and SLOWLY(it took me almost a month to actually not crave stuff) started substituting my sweet tooth with healthy snacks like apples, and protein shakes.. I started hiking, and going to the gym more.. heck if you ask my graduating class I’m sure they’d tell you I was usually hiking rather than at school even.. oops( don’t do that)lol. I remember my weight hitting 152 and I just couldn’t seem to get under that, no matter how hard I would push myself, so I went to a dietitian and found out I wasn’t calculating my carbs, proteins and fats right, so I adjusted my intakes and started to lose more fat/weight(keep in mind this was about 3 months in)
The point of this quick story is to just remind you that you’re not gonna see results the next day.. it’s gonna take awhile and a lot of hard work and dedication, and if you get to a halt like I did, DONT give up, go talk to a dietitian seriously, they help! •
You can still have your treats but maybe instead of eating the whole bag of chips just eat the portion.
incorporating balance into my life has left me feeling stronger and more confident than ever. i’ve learned that focusing more on how my body feels than how my body looks is one of the healthiest choices i could’ve made. here’s to more tough workouts, big a$$ bowls of ice cream, and happiness 😌😌😌