If you disrespecting your own woman/wife, it’s only a matter of time before you come at me sideways.
All my real brothas rock with RESPECT, LOVE, and INTEGRITY ✊🏾. - #Respect#Love#Integrity#WalterEarnest
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The gesture of this story is to let many gentlemen know you will never be my morning glory. A gentleman must be like my father who was a gentleman with much integrity and honor. AMEN. ☮️🔥💜😘🤗🐕🔥🦅 #gentlemen#integrity#honor#love#dating
THEY WILL ACCEPT US AS THE SLAVE, BUT NOT THE MOTHERS & FATHERS OF CIVILIZATION PT61 😂=
AFRICANS WEREN’T DIEING FROM MALARIA LIKE THEY CLAIM 🤦🏾♂️... Because guess who’s “IMMUNE TO MALARIA” 🤔... THE GENE ONLY FOUND IN ONE RACE CALLED DULL NULL ALLELE... “IS ONLY FOUND IN SUB SAHARAN AFRICANS” 🤓😂... So how are we dying from something we’re immune to 🤔😂= “SUIT & TIE ON A BLACK MAN” meant.... “HOUSE NEGRO” 😂🤷🏾♂️.... because it was against the damn law to wear anything above “SLAVE ATTIRE”....”SOUTH CAROLINA SLAVE CODE” 😂= THE CASUAL KILLING ACT OF 1669: In other words it was ok to “BEAT/WHIP NIGGAS TO DEATH”.... & master wouldn’t go to jail for killing another “SUB HUMAN NIGGER”..... since they counted every (3 out of 5) “NEGROS” as “ONE PERSON” 🤔..... Which means the census is wrong & they’ve been miss counting niggas since & before the (1700’s)... “3/5 COMPRISE” (1787) 😂= THESE CRAKKKAS GIVE THE LAW A GOOD NAME & THEN MAKE SOME SHIT UP 😂.... FOR EXAMPLE: The fake disease “DRAPETOMANIA”, American physician “SAMUEL A. CARTWRIGHT” came up with in (1851) 😂..... So according to the white man.... These niggas must be sick/crazy to want to be free of slavery 😂= THE FAKE ASS JEW/GERMAN/ROTHSCHILD FAMILY, & THE ROCKEFELLER FAMILY, OWNS EGYPTOLOGY... Hiding artifacts & destroying shit 😂= NAPOLEAN IS THE CRAKKKA WHO USED “THE SPHINX/HOREMAKHET” AS TARGET PRACTICE (1769-1821), & HE WAS A FREEMASON JUST LIKE “JEAN FRANCOIS CHAMPOLLION” OLD LYING ASS (1790-1832) 😂= NONE OF THESE CRAKKKAS WENT TO SCHOOL & THEY WERE BESTOWING PHD’S/DEGREES ON THEMSELVES🤔😆....... In other words you’ll pay a mf to tell you a damn lie= THESE CRAKKKAS GRINDED OUR ANCESTOR BONES UP & USED IT AS SALT & F’N PEPPER (MUMMIA)..... EVEN USING THE BONES AS FUEL 😡...... So “THE HOLY” & “RIGHTEOUS” “JEW”..... out here “STEALING SHIT, LYING, & KILLIN NIGGAS” 😂...... THE ROTHSCHILD FAMILY FUNED SLAVERY, HITLER, & CREATED A FAKE PLACE CALLED ISREAL IN (1948) 😂...... & THE ARAB/MUSLIM IS A DAMN LIAR & MASS MURDERER TOO 🤷🏾♂️= How in the hell can you decipher the “HIEROGLYPHS” in “EGYPT”, but can’t read the same “HIEROGLYPHICS” written by the same damn people in “EUROPE” 😂🤥🤔🤷🏾♂️
‘Integrity is choosing your thoughts and actions based on values rather then personal gain’. Now read that again! Today I shed tears of frustration, anger and a lot out of sadness. With out delving into the situation to much because honestly, I’m not going to give that person that kind of power over me, my integrity was put into question. Boo, I am not perfect.. none of us are! And after a talk with the hubby this afternoon he reminded me that nobody can take my integrity from me, it is mine and I have worked hard for it. But man does it sting being questioned, perhaps this person never really knew me and I’ll need to learn to be okay with that. .
I want to surround myself around flames, while feeling the mist of the ocean air. I want to feel the warmth of the fire on my skin. The dampness of the breeze across my face. Oh, how fire and water course through my soul. To connect back with nature, to see nature, to be part of something so magical. I am supported. I am of this world. I am here for a purpose.
Anxiety can hit at any time. The more we pay attention to the inner chatter, and direct it in a way that is compassionate, we can start to soothe and keep the anxiety at bay. It’s as if it is now on an island off the coast, a long time friend, and I stand there waving to it as if to say, “yes I see you. I know you’re there. You do matter. I choose to stay on my side, for I do not want to play with you.” And then I breathe. And write. Breathe some more. Write more. Breathe again. Until my heart calms. #Anxiety#RacingThoughts#SelfCare#Compassion#Feel#Cry#Scream#Laugh#LetTheFeelingMoveThroughYou#SendItOnItsWay#Believe#Trust#Action#Listen#HigherSelf#InnerChild#Journey#Meaning#Authentic#Integrity#Accountability
Somedays the anxiety *kills* me .
Rewritten: most days the anxiety *kills* me .
It breaks me down & controls my thoughts .
Lately, I’ve been working on the power of recognizing. Recognizing that I (you) have the power to choose. Recognizing that I (you) have the power to control. Recognizing that risk taking, getting uncomfortable, and pushing through even when it feels like the light at the end of the tunnel is non-existent, is the path (you) must CHOOSE. It is in my (your) power how I (you) let energy impact me (you) .
Make it positive. Make it powerful. Always believe in yourself, fighting for yourself and what you want every step of the way. In the end, the “things” that are the most challenging to achieve, are the “things” that are the most worth it .
I talk about this a lot in my classes. I talk about this a lot to my students. Sitting in the discomfort and getting comfortable with it. I am working on it myself. It’s a process. It’s a journey. It is by no means easy .
I invite myself, and you, along. Never give up the intensity you have when you see this thing society calls “failure” : let it fuel your power to become BIGGER. Never forget, nothing good or worth fighting for gets away .
And the people (or thoughts) who convince you otherwise? Who try to break you down? Invite them along, too. They just might need it more than you . . . .
14 841 hour ago
Salute to everybody that has expressed interest in sitting with us, The Commission.🪑 _
You can still send us a DM or an email with the requested info, 📲💻 and please b patient as we continue sift through all of your DMs & emails.🟪📸: @b.radg.
I believe accountability to be the single most overlooked solution to one’s problems. Instead of constantly asking why patterns happen to you or situations have outcomes you didn’t desire, why don’t you simply take a step back and try to understand your role in all of the details.
When we’re accountable, we’re in flow. We have more clarity, our intuition thrives, our minds and bodies are more in tune, we understand what’s happening around us and we see things before they happen.
Accountability also makes you more honest, direct and intentional. Of course you start to know how things are going to turn out, you’re actively participating in better thoughts and actions, which lead to better outcomes.
Accountability is where the wealth is. That’s where you’ll truly thrive.
54 1,24519 January, 2020
I found this quote in an article by the Wall Street Journal. The overall meaning is to audit and identify what you are doing with your time and how you are spending it and with whom are you spending it with.
This all goes back to accountability, which is what I usually preach. Many want to look externally for why shit is going a certain way, not as many want to look at themselves and see how they’re spending their time and on what activities.
Look, I get it. It’s not like I like to do some of the things that are good for me. In business, health or personal life, one must do some of the not so fun things because making them a priority will make you more money, be healthier in the long run and have even better relationships.
Additionally, you also need to inject this philosophy into your interactions with other people as well. Many will waste your time if you let them. You have to ask yourself if they are an important priority to you. If so, there’s your answer. If not, then you have to do what is best. Accountability.
Here’s the full quote in the Wall Street Journal article. “Instead of saying “I don’t have time” try saying “it’s not a priority” and see how that feels. Often that’s a perfectly adequate explanation. I have time to iron my sheets, I just don’t want to. But other things are harder. Try it: “I’m not going to edit your resume sweetie, because it’s not a priority.” “I don’t go to the doctor because my health is not a priority.” If these phrases don’t sit well, that’s the point. Changing our language reminds us that time is a choice. If we don’t like how we’re spending an hour, we can choose differently.”
(Owosso, Michigan): Howard Kirby bought the couch from a Habitat for Humanity ReStore in Owosso, Michigan in December. This past week, they noticed the sofa was uncomfortable... his daughter-in-law unzipped the cushion to see what was inside and found a box containing cash. They didn’t hesitate to return it to its rightful owners. Turns out the man who owned the sofa died and never told family members about the money there.
Howard Kirby compró esta sofá de segunda mano en diciembre pero esta semana notó que se sentía incómodo ... y era porque tenía $43,000 USD! Lo devolvió al dueño original.
346 17,64119 January, 2020
Ever heard of Gaslighting?
If you’ve ever been in an argument with someone who refuses to have a conversation, and insists on blaming you, you need to read this.
It can happen in your marriage, or relationship.
It can happen in your social circle.
It can even happen in your work environment.
This is what happens, and when it does...
You need to walk away. It’s toxic.
1. Lying and Creating a False Narrative.
The person will blatantly lie to your face about the situation and about you. They will tell you why you did what you did and how terrible you should feel about it. All to craft a false narrative to make you feel confused. Their goal is to make you feel like you’ve done something wrong, when you haven’t.
2. Denying Facts.
They will be so attached to this false narrative that they will deny any evidence or facts that you present against it. So your best bet is to opt out of the conversation because there is no way you will win against their projection of you - note I said projection, because it’s their truth. Not yours.
3. Making You Feel Isolated and Ganged Up On.
They will try to get other people to turn against you and make them think that you are crazy. They might even lie and say that other people are siding with them, who aren’t. This is all to make you feel isolated and alone.
4. Deflecting and Accusing.
They will blame you and accuse you for everything THEY are actually doing. Projecting their actions on to you. This is to keep you on the defensive and to stop you from noticing their manipulation.
5. Dragging the Conflict Out.
They will drag all of this conflict out for days, weeks or months, to get you to wear down over time and give in to what they are trying to get you to do. Or for the sheer fact that they want to hurt you because they are hurting themselves.
Gaslighting is meant to confuse you, so be aware and trust yourself. Stand in your truth. You don’t owe anyone an explanation for your actions when you are kind and acting in your best interest.
18 64423 January, 2020
Words from the wise. ⠀
Focus on what’s important. ⠀
21 3,03521 January, 2020
Cheers to 2020 and making it the BEST year of your life. WHAT ARE YOU MOST EXCITED ABOUT!?!Comment below! 👇🏻👇🏻👇🏻
Everyday is a new opportunity.
Everyday is an opportunity for a new beginning.
Everyday is a opportunity to create your best life possible.
Everyday is an opportunity to embrace the past and thank it for building you stronger... yet reinvent the future.
Everyday is a new opportunity to connect with yourself and deeply others.
The question... is what will you do with each opportunity you are given?
⠀ #Gratitude#Passion#Perseverance#Workhard#NeverGiveUp#BeKind#Integrity#Smile#Happiness#Happy#2020 Photographer: @badty