Okay all you sexy Regina people....
It's Taboo Weekend!!
Come visit us at Conexus Arts Centre until midnight tonight.
Afterwards, get those sexy buttsvof your down to my favorite nightclub around @qnightclubandlounge
Meet the Wueens and Kings 👑
They'll have two bars, a great dj....
And his kick Taboo Angel has a few prizes to give away 💕
Fetvyiur dancing shoes on and come join the fun 🥰
Hip Hop, Health & Heels Class was 🔥. We hope everyone who came out had a great time today! Thank you to Vanessa Borges, Head Coach of the Saskatchewan Roughriders Cheer Team for sharing your choreography with us! Stay tuned for more opportunities to come dance with us, especially over the summer! 💙
We don’t own the rights to the music. Used for educational purposes. No copyright infringement intended. #dance#hiphop#heelsclass#danceworkshop#wellness#health#dancecommunity#reginasask#reginask#yqr
1 442 hours ago
Full & ½ Yards $2 off every Saturday? Enough said.
Creative ways of musical expressions with images.
To children Resonator bells not only instruments but also good art materials to embody images of their daily life. * Myelle made a birthday cake. She would go to her friend’s birthday party after class. * Gabriel made a new bed. He got a new bed at home. * Andrew made an image of music. Today is his first rhythm kids class. * Marcus made a long line. He might wanted to make the longest resonator bells.
"Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray."
Yes, the things you really love to do will definitely push you towards your dream. And as rightly quoted by Bonnie @bonniechristine , "you have to be willing to do the work". Just immerse yourself in the things that you really do love doing and you would definitely see the result. I have been inspired by so many heart warming stories by Bonnie's students all over the world. She is the greatest mentor you can ask for! You too can read the stories via the link in my profile (Immersion). Please remember, if you don't take yourself seriously, no one will! 😊
Very interesting write up on EAA Content 👌🏽 #Repost@themusclephd with @get_repost
💥 Not all proteins are created equal – especially when it comes to building muscle. One of the factors that create this discrepancy between proteins is the Essential Amino Acid (EAA) content of protein sources. A greater EAA content increases the “Anabolic Potential” of a protein source, meaning that ingestion of this protein is typically more effective at promoting increases in muscle protein synthesis. Protein sources that are higher on this chart, then, are going to be first on the list for bodybuilding shopping carts. If you’re vegan/vegetarian, you’re going to have to mix sources and consume more overall protein to get similar benefits.
▪️ Based on: van Vliet, S., Burd, N. A., & van Loon, L. J. (2015). The skeletal muscle anabolic response to plant-versus animal-based protein consumption. The Journal of Nutrition, 145(9), 1981-1991.
It’s going to be nice today so here’s an excuse to leave the house!
We are always going on about new draft but we can’t forget about all the @skcraftbrewers flagships that are available!
Like this hoppy treat, @rebbrewregina IPA!
Oh Nora. Your serious face just makes me so dang happy. 🥰
1 2714 hours ago
3 really dumb things I cant believe I'm admitting on my gram:
1. I've accidentally put that burning foot lotion on my face more times than I'd like to admit. Like cant see anything cause my eyes are burning so bad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. one time in my 20s I got trapped in my bathroom and thought I could rip a towel and make a rope (like in cartoons 😂) and climb out the window. My 'rope' broke immediately and I fell so hard. then hung out at my neighbors house until my sister picked me up, because my roommate wouldn't answer the door 😅 (I didnt have my cell with me).
3. When you have a baby, anytime you go anywhere, you need a change of clothes for yourself, because you NEVER know what might happen. Stel and I went to regina with a new set of cloth diapers, on our way home she was SO fussy. I stopped in a parking lot in White City and tried feeding her. She let out a GRUNT like I've never heard before and started pooping. All of a sudden I feel my butt is wet. She'd pooped and it missed the diaper 100%. Another larger grunt and WOW I cant help but laugh because this tiny baby released more poop than I ever thought possible. Shes eating and I'm swimming. like did I have enough wipes to clean up the puddle on my leather seats? I had to use my dress to clean it up and drove down the #1 highway wearing nothing but a bra for the remaining hour 😂 "chris when I get into the driveway, bring out my robe to the car, dont ask questions" 😂😂
ok that's it. for now. have a funny story you want to share? ⬇️⬇️ please do
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Stella's going through a phase where she's really moody, and often I find myself stressing about what her mood will be. This morning I let the kids play in the sink for an hour, we listened to amazing music, we danced, I took pictures of them in the sink and made pancakes. Seriously celebrating the fun times 🥰 what does your fam jam do when its rainy out? .
Also this picture 😍 heavy on the matchy matchy, but I absolutely love it.
If you haven't booked your fall session, DM me and we can chat about your vision!
9 12325 August, 2019
At four days of celebrating our first month of being open six days a week we are OVER THE MOON not just for the partnership with @pileobonesbrews, the relentless and most committed team we could ask for but also for the customer response and love for our food. 💗 Muchas Gracias to everyone that has made this possible! #reginask#seeyqr#eatlocalplease#malinchefood
3 12212 September, 2019
✨G I V E A W A Y !✨ Enter to win a gorgeous black Micheal Kors wallet and a cozy crew neck sweater for these chilly days ahead.
1). Like this post.
2). Follow me, @hexstylebeauty
3). Tag three friends below.