While surfing yesterday, a decent sized wave was coming and there was a 3-4 feet shark swimming in that wave and coming straight at me!! My mind panicked and had all these thoughts...should I turn around and try to catch the wave, but risk falling on a late drop?? Oh sh*t....it's going to hit me and bite me! Or should I paddle hard and try my best to duck it and hope for the best!? I ended up paddling a little to the right and duck dived the wave and whew...we didn't collide! A few minutes later after I regained my sanity, the shark splashed out of the water right next to Lance's buddy! I was sitting next to him..😲 That was my first close experience seeing a shark in all my years of surfing!! But no worries because, "Sharks, they only bite when you touch their private parts." 😆 🤔🦈 #sharkstheyonlybitewhenyoutouchtheirprivateparts#almostpoopedinmywetsuit#satellitebeach#florida
Coach D is an Officer in the Air National Guard, an avid Saints Fan (Who Dat!), and has been active in sports his whole life. He has a passion for helping others get fit and has been a CrossFit Coach since 2015. If you have any questions about weightlifting, passing your PT test, or getting ready for Bootcamp, he’s your guy! .
You’ll usually see him with a coffee in hand, opening the gym doors at 5:30 am and shutting it down with the last class at 5:30 pm. .
Got a question for Coach D? Come meet us in person at our Open House Sat February 29th from 12-2pm. .
Hi everyone! I’ve been working on some more goodness. For a limited time, (unless y’all absolutely demand) Elderflower Kuh-Feer (Kefir) will be available starting Saturday at Downtown Melbourne Farmer’s Market at Riverview Park. 🌱
What is Water Kefir? (pronounced Kuh-feer) it’s a water based probiotic drink. It is beneficial to your gut health and when paired with my elderflower, you get immune boosting benefits with the added probiotics. These two things combined heightens their effectiveness.
If you would like to try, please visit one of my markets starting Saturday. I will have a few 17oz bottles available for purchase. 🌱
Sh*t the Moon Said is a story of one man's journey through addiction, the positive changes he made in his life, and his rise to financial success in the business world. ⠀
Learn how you too can find happiness! ⠀
1 137 hours ago
Gidget is enjoying her time outside with her pet companion! Shade break!
💙 Today was my furry, four-legged best friend's birthday, so we celebrated with a bonus walk to the beach at sunset. 🐾 I hope she knows how much she's loved. Another beautiful night in paradise.
2 3018 hours ago
So things are progressing with our kitchen/storefront. I absolutely LOVE ❤️ my new shelf. Going for urban farmhouse with some industrial touches. What do y’all think ? 🤟🏽I’d love to hear your thoughts. 😎
It takes a person 11 seconds to read this message on this board. Our LIVES depend on knowing who CHRIST is and FOLLOWING what HE commands. To get to spend ETERNITY in HEAVEN you MUST REPENT and BELIEVE in JESUS!
Hightower Beach on a BEAUTIFUL Monday afternoon 2/17/20
Still stoked over some frames we were able to pull off during yesterday's session.
Thanks Nathaniel for flying around with the drone yesterday 🚁🤙
10 14521 hours ago
We get a lot of client L-O-V-E and want to share it with YOU! 😍
It is such an awesome feeling to know our service, dedication and loving care for someone's furbaby is appreciated. 🙌🏽
Did you have an awesome experience today with a local business? Run 🏃🏽♀️ right now to Google, Facebook Nextdoor or Yelp and SHOW THE LOVE!
So let's spread the love... on these posts, tag someone 👇🏽 who deserves a shout out!
1 1521 hours ago
OG will be Gastropalooza Friday, Feb 28 6-11pm. Who’s gonna be an OG and support this cause ? 😎
Thank you @28ngp for hosting this event. 🌿🌿🌿 Benefactors: Children’s Hunger Network and Hospitality Life. 🌿
We want to give a very warm welcome to Ian and Taylor Fine, the newest members of Denovo Realty! Ian and Taylor are natives of the Space Coast and bring an extensive amount of knowledge and experience helping clients buy and sell real estate in our area. We love their energy and desire to give their clients a better experience. We are thrilled to have them on board and look forward to taking their real estate careers to the next level!
Can you feel the happy in this photo? A moment in time captured and composed to bring back the feels for eternity. Congratulations to our newlyweds Ashley + Tessalyn!! 🌴💕 Amazing shot, @stratfordphotos 👏🏻👏🏻 -
Hands up if your weekend only lasted 10 seconds like mine did 🙋♀️🙋♀️⠀
However, this float was worth every penny of the $11 I spent on it. #thankyouTargetClearance#totallyoverthetop#yesimextra ⠀
I’m doing a little something different in my stories today so if you are new here or you just wanna learn a bit more about me and what I do, hop on over there and chat with me! ⠀
Ps, apparently I’m super passionate about the H on my name 🤷♀️no shame in my game. ⠀