NOW SHOWING at Belmont Filmhouse is the hypnotic indie thriller @littlejoefilm . It’s lead Emily Beecham has been praised for her performance earning a Best Actress award at Cannes. Beecham is complimented by BAFTA award winner Ben Whishaw. 🌹
Auteur Jessica Hausne crafts a vibrant and provocative Black Mirror-esque horror exploring contemporary anxieties. 🌿
Looking to find your perfect piece of jewellery?
This spring, brighten up your ears with some of these beautiful pieces of handcrafted gold.
Walk in piercings available
Friday and Saturday 10-5 @draconiantattoo
Need more info?
DM or email.
Sustainable Scottish Mackerel lightly smoked, cucumber & a citrus buttermilk dressing. On for both lunch & dinner. #welovescotland 🏴
1 483 hours ago
The weekend approaches and we have another fine couple of nights of live music ahead of us - starting tomorrow night as we welcome @dwd_band for their first gig in the bar - Saturday night sees the return of the mighty @skiltron bringing their South American 'bagpipe metal' for what will surely be yet another smashing night with the guys!
Tofu Benny with extra smoked carrot 😍🤤😍🤤😍 Sesame seeded bagel with wilted spinach, scrambled tofu, seitan bacon finished off with hollandaise, toasted seeds & microherbs.
The perfect start to anyone's day 💚
1 947 hours ago
Not been posting much on my feed recently, just been super busy with my acting career. Sorry not sorry! 🥱♥️ #poodlestar
2 298 hours ago
During @chelllybeanz104 ‘s session on Tuesday, we were doing deadlifts and worked up to 60kg for working sets.
We have been working on form a lot recently with Chelsey for deadlift and aiming to get all her body working together rather than separately at times.
This has been the heaviest we have worked up to recently and form has come on leaps and bounds from a few weeks ago.
Well done on a rep PB here Chelsey, hard work is paying off and you are smashing it.
Keep up the great work💪🏼
Would you like to learn to lift? Have you got a goal in mind but not sure how to reach it? Then get in touch and I will see how I can help.
"Fix your crown" "Caroline Flack challenge" " #bekind " "Like and share"
No. That's not how it works. Public outpouring of grief every time a celeb ends their life. Grief porn all over social media every time. Meanwhile, people close to you are suffering EVERY SINGLE DAY and you don't check in on them. Try being there for them while they're still alive, rather than waiting till they're dead so you can post on Facebook about how sad it's made you.
Down by the river. Thanks to the Clyde Amateur rowing club for opening its doors to us
1 2012 hours ago
Our next Menopause workshop will be on Saturday 29th Feb at 1pm. 🌷
Whatever stage you are at, approaching peri-menopause or going through it, following conventional treatment or not, this course is got you to gain a fuller understanding of your endocrine system and how to balance hormones. We look at risk factors for problems and getting the basics right with diet and lifestyle to support normal physiology. We also look at why buying supplements can be pointless when we don’t address/uncover underlying health challenges and deal with core nutritional aspects. We also look at what the research says.
Join Nutritional Therapist and Functional Medicine Practitioner, Beverley Sarstedt, as she reveals why women should embrace the change and the natural solutions to help them navigate this key transition in their life.
In this 2 hourworkshop you will learn:
· What the menopause actually is
· What’s happening in your body hormonally
· The symptoms associated with the menopause
· How to balance your hormones
· How to manage your symptoms naturally
· The role of blood sugar in hormone regulation
· The impact of stress hormones and thyroid function on menopause
· How the microbiome in the gut influences hormone detoxification
· Optimising liver function for hormone balancing
· How to continue to support your health post menopause
One more day and the out of office will be on for a few days as Mr Schamp and I head to Sheffield for a few days of climbing and to attend the British ParaClimbing Championships where Kai will be competing. The last multi-day trip I went on I think was with Jay and Joe to Northumberland and it was so much fun. I’m excited to get out there, fingers crossed all the weather forecasts are wrong and the conditions are good! .
Indulge in film noir this weekend & grab tickets to our 3 special screenings selected by novelist Ian Rankin for Granite Noir Festival! 📖🍿 - Gangster classic #Goodfellas - 1970s film noir drama #Chinatown - Coen Brothers cult favourite #Fargo 🎟Link In Bio
Who’s a savoury snacker? I don’t just make sweet foods; here are some sun-dried tomato and olive chickpea bars that I’m playing around with at the moment. High in fibre and with added unsaturated fat from tahini and walnuts, these lil squares of yum have been keeping me full and happy all week! 🍅
3 419 February, 2020
Such a pretty girl and one of my favourite regulars 👑❤ •
Fresh from the kiln and polished this morning, these black porcelain pieces will be coming with me to FLOCK Contemporary Craft and Design Fair @thebarnarts this weekend.
There are 45 exhibitors, showing the most amazing quality work.
It runs from 15-17 November. Friday 12 - 5pm, Saturday and Sunday 10am - 5pm. Free entry and car parking.
61 2,09113 November, 2019
Scottish Wildlife 🦌🐮💜
Although I’m currently on holiday, I thought I’d pop up a wee preview of some of my Scottish range that I’ll be putting up on Etsy next week!
These 3 will be for sale alongside a selection of other unique wall hangings, made entirely by me* in the North-East of Scotland! 🏴
If you’d like to give a loving home to one of these wee beauties, make sure to DM - get first dibs! There might even be an extra Christmas treat in it for you... 😘🎅🏼
*Original designs by me ✌🏻
5 1106 December, 2019
For the last 4 years or so, I have been doing #BODYPUMP classes 1-2 times a week. It adds such an enjoyable element to my training schedule; improving muscular endurance, building lean muscle & working all the main muscle groups in a class.. not to mention the great tunes 🎶 and team environment you get with training in a group 🏋🏼♀️🏋🏻♂️
In my eyes there’s no other group ex programme that compares 💪🏻 What’s your favourite thing about BODYPUMP? 🖤❤️
26 32227 September, 2019
Was really excited to do this one today, I am a massive Spidey fan. Would love to do more like this.
Home is where the herd is 🧡
This is my new moo-dium sized embroidered coo and I love him so much!
He’s the coolest in the herd, with a big fringe and a sharp jawline & he still needs a name...! 😎
Suggestions welcome 🐮🧡
Found my new favourite Thai place in Aberdeen last night! Had the best pad Thai I’ve had in years @koithairestaurant and the mixed starter was bloody lovely too! Proper satay chicken 😍 What’s your favourite Thai food?