Most people don’t know where to turn if they have pain.
Do they see the GP, a Chiropractor, an Osteopath, a Physio, a Massage Therapist, a Sports Therapist, or just take painkillers and put up with it?
That’s why we have a free 15 minute assessment available in all of our clinics. You can come in, have a chat with an experienced Physio and get free advice about your problem and what would be best to get it fixed.
Don’t put up with pain because you don’t know who to see. Come and find out!
1 030 minutes ago
🎉 What a great evening! Thank you all so much for attending our Christmas Party 🎄
💪🏻 We put our bicep curls to good use in drinking that bar dry 🤪🍾
Thank you to everyone who has used our services this year. It has been a great first year for us and we look forward to continuing to deliver the highest quality fitness instruction with you all next year 😃
✨SUPPORT✨ Being in business needs support. I feel lucky to have support from many people in my life and especially my clients who visit the Studio regularly and purchase products from us.
I am not working today as I am going out to celebrate what would have been my Dad’s 70th Birthday. My Mum and Dad are the main reasons for me owning my Studio as they gave me the land to build it on. I’ve also inherited my Dad’s drive and determination to make it a success. .
My husband plays a huge role in supporting me, he is also a voluntary electrician, technical support, e-mail editor and lighting designer to the Studio 😂 and he also designed and project managed the build of the Studio! Not bad hey! Plus I am a bad wife as I don’t give him many treatments (I used to life before kids!).
My Mum who picks up my sons after school twice a week so that I can work until 8pm offering treatments to those who work 9-5.
Kimberley - my amazing new Therapist here at the Studio who takes the load off and offers more treatment availability. I’m so grateful of this.
My two gorgeous sons, family and friends for just giving me love. My gym membership @jettsskipton for keeping me fit and well so that I can perform my job to the best of my ability. For those who know me well, I need exercise for my mental health more than anything, I love it. If I had more time, I’d be there everyday.
Thank you to each and everyone of you who makes my life better 🙏💕Who supports you? .
It's a new day, fresh start, fresh energy, new opportunities! Today is the day to set a goal that commands your thoughts, liberates your energy and inspires your hopes!
Today is the day to step up to a healthy living even its challenging! Today is the day to start to do things you've been delaying for a long time! 👊💪Today is your day don't delay💫 ♡
If you want to change or improve your body, mind, spirit @ebruevrim.studio is ready to host you anytime to help for your goal💫 Have a look the timetable online. Feel free to drop in to see what we are offering. Todays classes
👉 Ashtanga with Dan 10:00
👉Pilates with me 11:15
👉Reformer Pilates with me 12:30 .
Let's blitz away the mince pies with this mini package from Lipofirm.
Delivering 4 treatments within this neat little treat, you can choose the following:
1 area x 4 = £340
2 areas x 4 = £640
3 areas x 4 = £940
What's even better is that we have also given you two payment options - pay in full at time of purchase, or split between an initial payment now and the remainder on your first appointment
Use as a maintenance package or to get you started on your Lipofirm journey!
to find out more about what lipofirm can do for you, you can click here
Just 10 of these treats have been delivered so grab them over the next 24hrs by clicking the link in bio.
Meh - forget the laundry, it will be waiting for you tomorrow. Come play bingo - wild Saturday Night! 😂
Joker rolling jackpot: $350
Star flyer rolling jackpot: $1800
SATURDAY NIGHT BINGO
Ballarat Bingo at Midlands $12 FOR 36 GAMES + 3 FREE GAMES:
1st Session - 7:45pm $3 for 10 games
10x Double Roulette ($100 - $180) $3 for 10 games
2nd Session - 9:00pm
FREE: Joker 3 game book (T&C apply)
3x $10 Club Cash + rolling jackpot $1 Star Flyer: $150 + rolling jackpot $5 for 15 games:
Doors open 6:30pm
Book sales open 7:00pm
No minimum book purchase required.
PET machines available.
You can play one session, or both
You can mix & match each book sale to suit your budget, no need to by the exact same amount of books in each session.
For more information, visit our website:
Contact us to express your interest. We would love to hear from you.
Turn your love of fitness into a successful career with a Level 2 Gym Instructor or Level 3 Personal Training course.
Study with us and become a fully qualified Personal Trainer, achieving Personal Trainer and Gym Instructor qualifications that are recognised throughout the UK, Europe and worldwide.
Invictus Personal Training and Education is a company that strives to provide the very best in flexible tuition for individuals and small groups. We offer bespoke courses that are available for staff in an organisation, or a group of friends. With excellent course venues and support throughout your course, as well as benefiting from our extensive industry experience, you can be confident in knowing that you can walk into industry, hit the ground running and kick start your career in the health and fitness industry. Flexible learning, designed just for you that can be accessed anytime, anywhere.
It's not often we get to enjoy a week day off together so we had a little road trip to Skipton with a visit to @cakeoleinsta for lunch and their amazing hot chocolate followed by a little shop and Christmas tree shop.
“Anyone can make vinegar, its easy"
that was a comment I received on a facebook page a few years ago and I suppose it stuck in my craw a little..
At the time I disputed it, saying something like "if it’s so easy why do you only ever see failed country wines, overbrewed kombuchas and that Apple scrap junk"?
Its because the devil, as always, is in the detail.
Making easy anything is easy,
and sometimes the less you know about the subject, the easier it appears..
Anyway, rant over.
This is a Mulled Wine Vinegar.
Ive added Lemon, Orange, Star Anise, Cinnamon, Clove and Honey to some Red Wine, brought it to the boil and let it cool.
The boiling and added ingredients reduced the alcohol content of the wine so I tested it first.
For a quick ferment I raised the starting acidity to 2% and dropped the alcohol to 6% with a measure of live red wine vinegar and now I’m expecting to have this batch at 5° acidity (with enough residual alcohol to keep a nice rounded flavour and plenty of body )
just in time for xmas dinner 🎅
So in retrospect making vinegar IS easy, but if you want to make great vinegar (and know a little more about it than “add vinegar to alcohol something something fruit flies”)
then you could come along to one of my vinegar making workshops. #linkinprofile 😉
Alternatively you could save a lot of time by just simmering mulled Wine ingredients in Red Wine Vinegar.. but where’s the fun in that?
So many people put up with pain. They have niggles, aches and twinges for months or even years and never do anything.
Without noticing we start to do things differently. We stop doing certain things or we’re careful when we do them. .
Most people don’t tend to try to fix the problem until it’s really stopping them from doing something. There are lots of reasons for this. We don’t know who to see. We’re too busy. We don’t want to waste anyone’s time with just a niggle. Or it’s just too expensive.
We don’t believe anyone should just put up with pain so our aim is to help everyone have such easy access to the knowledge, products and services that can help them reduce their pain that it becomes the obvious choice. .
There’s a long way to go but we are here everyday working towards this vision.
✨SUPER MOISTURISER✨ Does your skin need a little TLC? This @environskincare Vita-Complex Super Moisturiser is designed to work on top of your vitamin A cream to give extra hydration on the days when you need more. This Limited Edition 100ml size is a very popular product, grab yours before they are all gone £39.95 - saving £24.05. Needs to be used in conjunction with the Environ Vitamin A creams.
Environ is a medical grade professional brand that gives results. Designed and developed by the pioneer in the use of Vitamin A in high doses Dr Des Fernandes (google him!) @agentdes999 What he doesn’t know about skin isn’t worth knowing! The main focus is delivering optimum levels of Vitamin A into the skin to offer protection from the environment and skin cancer, resulting in resilient, healthy, radiant and glowing skin. This is not a quick fix, it is long term skin health for a lifetime. Here at the Studio we are here to guide you to your most beautiful skin, so that you can be the best version of you. We can teach you what you need to do to achieve this. We are so grateful to Dr Fernandes for creating products that work and can offer our clients the results that they need.
Catalogues, customer magazines and brochures can overwhelm your marketing department. Many think that if you make them in-house, it'll be cheaper. And as we have proved for our clients, it's not always the way.
At the fabl, we produce these publications from start to finish. Often, we take the most ambiguous of briefs and deliver with minimum client input - because they trust us to get it right.
Check out our website and see how we can help you! - link in bio
Hash & Jack is on!
Jerk jackfruit & beans on thyme fried potatoes & green banana topped with spring onion & coriander.
A while in the making, we think we’ve really nailed our jerk blend, paired with thyme potatoes and sweet fried banana. You loved the Hash & Scrambles, you’ll love this too!
Check out our new menu on our website now!
Happiness is not outside. It is in you. You can be happy in the city, in the nature, alone, with people, without people. Don't wait something to make you happy. You are already a miracle as a human, and it's enough reason to be happy! Can't you see? You've got eyes to see, got ears to hear, you can touch, taste, walk, talk, move, feel... you can express yourself freely. So why are you waiting for things to make you happy? What kind of miracle you are after more? Miracle is you. All creation is miracle on this planet. We are all miracle! #saturdayvibes#magic .
Fully aware I’m posting these photos on every single form of social media going.... but I’m absolutely chuffed with my new waiting room finally finished and cant wait for my clients to enjoy it too! 😁🌸🍬💝📚