Corridors don't have to be dark and boring. With the right touch of green and pockets of seating, corridors can be communal and encourage interaction between co-workers.
1 08 minutes ago
Doing relaxing and #mesmerizing art is far from what I normally do. So if you have comments, feedback, suggestion to share with your dark- art fellow here, I'd be grateful. My goal is to make a long film of a compilation of #relaxing and #therapeutic clips, and later I'll start looking for the perfect music composition for it.
Once I know exactly the shots I want, I'll make early morning trips to record 5 min+ of each successful test because length matters for relaxation.
Autumn 🍂 the season of change ♥️ thankful to our amazing vendors for our Hello, Autumn box such a perfect citation of must-have fall goodies 🥰 now available for purchase and shipment immediately on our one-time shop! Don’t miss our next “cosmic” box shipping in less than 10 days 🌠🌌 filled with over $130+ worth of self care goodies with a cosmic twist! Link in bio to reserve 📦
A difficult, yet important discussion tonight about intimate partner violence. We must continue to create safe spaces for those who have been victimized.
If you have been assaulted, and you need help, call 256-716-1000 or 256-509-1882.
we all need different things! sometimes we feel like our needs (or desires) should be obvious to others, but we aren’t telepathic and other people can’t read our minds! .
give people the benefit of the doubt and assume they just don’t know. most folks will show up for us if we just tell them how. it works; i promise!
1 654 minutes ago
A big relief for overnight sniffles. Help little ones breathe freely throughout the night with Maple Organics cold congestion jr. A plant-based and certified organic chest rub free of petroleum and pesticides. Keep their little bodies clean and healthy.🌱
Register to our upcoming event! *Words that Heal*. With semi-private session (limited to 5 people per-session, for 18YO and older), our clinical psychologist will guide you through expressive writing method. The goals are to express yourself, your emotion through writing and improving your well-being state.
by Madison Kebble @rooted.rolfing.si
Proprioception is the ability for your body to know where it is in space. When you receive outside stimulus (touch) the nerve endings in the skin send an impulse to the brain. This impulse tells our brain where that part of the body is. Essentially creating a body mind map. It is how we know the boundaries of our physical self. •
Without this we wouldn't know how to navigate the world around us. •
When the touch received is interpreted as safe, the parasympathetic nervous system is activated. Therefore creating the down-regulated or relaxed state our bodies rest in. Our blood pressure lowers, breathing slows, digestion increases etc. This is where we feel at ease and conserve vital energy. •• Rolfing® is a form of bodywork that aims to elicit this awareness throughout the fascial web of the body. We boldly go where not all touch therapists venture. 👩🏻🚀Working with the nervous system is just one of the various ways Rolfers educate their clients about their body. With a better map you can effectively navigate your reality with an enriched sense of where you stand.
A couple days ago I asked, “what is a quality that differentiates a friend from a best friend,” and interestingly enough, found lots of overlap in the responses. I asked this question because oftentimes I find people grappling over whether someone they consider a best friend is behaving as a best friend should, or if they’re more of just a friend. So here are some qualities a bff has that a friend doesn’t: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first quality of a best friend is trust. This isn’t limited to just trusting them with secrets, this means trusting them to be a friend when you need one. Trusting them to communicate with you, whether that means telling you they need alone time, or miss you, etc. trusting a friend is knowing that you can tell them something and judgment won’t be passed even if they disagree with you. Trusting a best friend is knowing they’ll tell you when you’re being unreasonable, or an asshole without reason- a best friend can be trusted to call you out on your bullshit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Another quality that many of you mentioned that is very important is being able to tell a best friend anything/ being unfiltered around them. This kind of goes off my trust point, but to reiterate it, being unfiltered means you’re not embarrassed to be yourself. You don’t have to worry about looking “cool” or making a lame joke. A best friend is someone who loves you for being unapologetically you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Finally, being a best friend brings a level of comfort that isn’t always there with friends. A best friend is someone you can go weeks without talking to, but know that if you give them a call they will still be your best friend. A best friend is someone you can sit with in silence doing nothing and not worry about them being bored. A best friend will always show up for you when you need them no questions asked. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ There’s a lot more that goes into being a best friend, but I wanted to highlight some of the things that I find most important & that you guys seemed to find important as well. Also a chance to share a fun picture of a fun day with one of my best friends of 12+ years 🥰
I’ve been playing, getting ideas. Then seeing if they work. Some do, others do not, then some need more thought.
What’s your favorite?
Do you see the tin full of seals? I’m thinking of doing a giveaway once I find a box or? To make a nice presentation. When I’m not sure. If interested please comment.
DO YOU KNOW a new mumma or mumma-to-be? Unsettled babies (and mamas!) are pretty common but also make parenting in the early months, sometimes the early years, pretty tough. Natural therapies can often work wonders and that’s why we’ve created a new collection of essential oils especially designed to soothe and settler young bodies and minds. A beautiful introduction to the world of therapeutic aromatherapy for young children, our Bébé Calme blend includes French Lavender, Roman Chamomile and Rose pure essential oils – gentle, nurturing and soothing. Hand poured as pure oils in a 10ml bottle to partner with our new range of ultrasonic mist diffusers, and in our popular take-anywhere Atomisers 💜
It usually includes targeted aerobic exercises, resistance, flexibility, and neuromotor training with physical fitness and health in mind and it is customized to each person based on their needs and actual mobility.
These exercises improve the range of motion of joints, build strength and muscle mass, and increase conditioning. Each case is different due to how long it has lasted, if it is chronic, type of injury and more. By reading our blog (link in the bio), you can know more about:
Uses of therapeutic exercise
Types of therapeutic exercise
• 🧠✍🏽👀 So often it’s human nature to distract oneself with activities and people rather than address responsibilities and what should be priorities. Maybe giving into this sort of temptation is a way of delaying discomfort and possible stress. Maybe it’s a lack of self awareness and urgency. Whatever the reason is, I’d argue it’s human nature to value feeling good over necessary / temporary discomfort. Why am I discussing this? I’m discussing it because for quite some time now I’ve been learning the value of facing and attacking things that bring temporary discomfort. Living this way brings personal growth and development. Sitting idly waiting for change doesn’t result in change. If anything, sitting idly so to speak results in frustration and feeling defeated. At all costs I want to live an active life not a passive one. I’ve seen the fruits of living actively versus passively. Growing pains suck, but they’re totally worth enduring once they’re over. I hope those of you reading this are encouraged and inspired to change! Blessings to you all! 🧠✍🏽👀
40 Million Trillion molecules in 1 single drop of oil.
You need very little - especially if you were smart enough to start with Young Living oils!
Incredible. Life giving and life changing. Blessed to have them in our family’s life. We use them every single day. And we have seen so many mind blowing results.
Let’s chat! Oils aren’t a fad. They aren’t new age. They are a tried and true therapeutic option for pretty much everything physical, emotional and practical.
And you need to try Young Living - we have our own farms that you can visit and 25 years of experience crafting distillation of the most powerful beyond organic essential oils. Oils loved by over 6 million people around the globe.
Massage Therapy can be an alternative or even an addition to Physical Therapy, Surgery, Post-Op Surgery Rehab, and Chiropractic. With the way the muscles effect the body, they can cause way more pain and tension. Pro10 can help to eliminate muscular pain and discomfort through a full intake and various therapeutic services.
If you would like to learn more, head to www.pro10rmat.com or direct message us here on instagram.
We’re happy to help with any of your pain or discomfort!
Ooh lovely colour! My current way of relaxing in the evenings is working through all my jumbled threads, it's so therapeutic. There's another jar to work through, but don't know what I'll do with myself when it's all sorted.
I'd also like to add that I've had this plastic box for years, so instead of going into landfill, I shall make use of it and rescue any more I find in charity shops. Trying to work sustainably sometimes puts me in a quandary!
Here's a selection of photos of me and my sausage dogs, attempting to get one decent picture without being attacked with kisses 😅😂 Dogs in particular bring me so much happiness and help to take my mind off of everything. Animals really do work wonders for your mental health, they're therapeutic on so many levels, helping to ease anxiety and to lessen the effects of depression. When I'm feeling down or anxious, Toby, my black and tan miniature dachshund is my saviour. He knows when I'm upset too as he'll come over and lick my face and then cuddle up beside me. They're such gentle and loving creatures; no matter how bad a day I'm having I'm always assured to be greeted with wagging tails and lots of wet kisses. Toby also accompanies me to hospital when I'm an inpatient which makes the world of difference to my time on the ward. He even came to my MRI scan and stayed with me in the waiting room. I instantly felt better knowing he was there. I can't begin to describe how much of a difference he makes. I really am beyond grateful for my animals 🐶❤
🔗 Kendimizi sevmek kişisel potansiyellerimizi daha da önemlisi kusurlarımızla birlikte yetersizliklerimizi doğru tanımakla mümkündür. 📌🔍 Dış kaynaklara dayanan benlik saygısı geçici olmaya mahkumdur aslında. Değerlilik duygumuzu besleyen dış odaklar yitirildiğinde kısacası kendimizle baş başa kaldığımızda karalar bağlar, hüzün ve keder içine gömülürüz. Öz saygı ve öz değerlilik ihtiyaçlarımızı ötekiler karşılamak zorunda değillerdir. Başkalarını bizi sevmek zorunda bırakma tutumu, ancak biz kendimizi sevmiyorsak devreye girer. 🔗 Self-love is possible by realizing our personal potentials and abilities, more importantly our flaws and our inadequacies. 📌🔍 Indeed, self-esteem based on external resources is obliged to be temporary. When the external resources (our social environment in general) that nourish our sense of worthiness are lost, in other words; when we stand with ourselves alone, we usually go in mourning, sadness and grief. Other people do not have to satisfy our needs of self-esteem . The attitude of force others to love us only arises when we do not love ourselves.
And on Sundays, we take it slow and give our souls the pause and rest it needs. 💐🌸🌹🌺🌻
📷: @emma_sugi ❣
36 8739 September, 2019
DDF Sulfur Therapeutic Mask is for the treatment of acne. The anti-inflammatory properties of Sulfur combined with Aloe Vera, purified clays and aromatic extracts is helpful in the management of oily skin and clogged pores. DDF Sulfur Therapeutic Mask reduces the severity of acne blemishes and allows the skin to heal. Frequent use also helps prevent new acne pimples from forming. Excellent for use on chest and back as well as the face.
It’s Friday, get ready for a weekend full of much needed relaxation and therapeutic dipping of your bits.
5 1,98720 September, 2019
One of my favourite works is, for sure, art commission for pet portrait. Why? Simply because I get to see some of the cutest creatures in this world that close to human, precious sweeties to many pet owners. Secondly, my mind is so focused while adding fur by fur patiently to complete the entire drawing, it’s a great satisfaction and a great achievement for myself to be able to create something I’m passionate about for animal lovers, parents of their fur kids. Thirdly, I strongly believe that the joy of creating such works is the best way to encourage myself to do better. And I also believe that the happiness the creations bring to me is contagious, it spreads through the works, social network, it could influence the happiness of the people that I’ve never even met. I believe the fur kids themselves can sense that too, when they see their own portraits being presented in front of them. 😊😊😊🙏🏻🙏🏻🙏🏻✨✨✨