Выполнения растяжек для развития гибкости мышц - важное условие для занятий практически любым видом единоборств/
Растяжка мышц играет немаловажную роль в боевых искусствах, так как хорошая растяжка – это лишний шанс к победе.
Кроме развития гибкости растяжка помогает подготовить мышцы к предстоящим физическим нагрузкам, уменьшая вероятность получения травм. Данный комплекс упражнений на растяжку был разработан специально для того чтобы подготовить Ваши мышцы к предстоящим нагрузкам, поэтому он не заменит обычный комплекс тренировочных растяжек.
Geçen gün Conor McGregor, "14 Aralık, Dublin" diye tweet atmıştı. Bu tweet, bazı söylentilere göre İrlandalı WBO Şampiyonu Boksör Luke Keeler ile İrlandalı UFC yıldız Conor McGregor arasında bir maç olacağının müjdecisi olabilir. Maçın yapılacağı yer ise memleketleri İrlanda'nın başkenti olan Dublin'de. Siz bu konu hakkında ne düşünüyorsunuz?👇
📩 Düşüncelerinizi yorumlarda belirtin.
🔥 Daha fazlası için; [@fightclub_turkiye]
👤 Görmesini istediğiniz arkadaşınızı etiketleyin.
🎫 Etiket: #UFC#MMA#MartialArts#Boxing#Boks#WBO#Ireland#Dublin#TheNotoriousMMA#ConorMcGregor#LukeKeeler
9am No GI Jiu-Jitsu every Tuesday and Thursday at AMA. This class is full of a ton of laughs and lots of sweat. If you missed this morning don't worry we have another No Gi class tonight at 7:30pm. See ya then
Sparring is complete! My Napoleon complex kicked in today and all was good until I took one good one from a bigger guy. I’m really happy I’ve been using @jawzrsize consistently because today it helped keep me safe. Use code SHORTY for 10% off and strengthen and cushion your jaw too. #Jawzrsize#Sparring#Strengthen#Tone#Cushion#Define We Can, We Will, Together, We Are, #TeamShorty
Sat, 21 Feb 2009 UFC 95, Paulo Thiago pulls off one of the best timed uppercut knockouts you will ever see on Josh Koscheck at the O2 Arena in London ... It was a true display of timing and combat IQ, Thiago recognised how Koscheck dips to the right with his left jab, he consistently showed a gap between the left jab and the overhand right where he left a large opening between for a counter to his jab, about 3 and a half minutes in Koscheck stepped in with the jab dipping the head once again and Thiago slips the punch and landed the perfectly timed uppercut ... Just one example of thousands as to why MMA is more than ‘fighting’ it has skill, beauty and physical art involved, I always admire the technique of these athletes, it’s a display like no other.
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