BERAPA KENAIKAN BERAT YANG "DIBENARKAN" BAGI IBU HAMIL⁉️ Secara fisiologinya, setiap wanita yang hamil perlu mengalami peningkatan berat badan bagi tujuan: 🔘IBU ⏩ Memastikan ibu bertenaga dan sihat sepanjang kehamilan.
🔘JANIN ⏩ Menampung keperluan nutrisi untuk perkembangan dan kesihatan janin.
🔘PENYUSUAN ⏩Persediaan bagi penyusuan susu ibu kelak selepas bayi lahir.
Sekiranya peningkatan berat badan semasa hamil / gestational weight gain (GWG) ⚠️KURANG daripada saranan, risiko adalah: Bayi tidak mendapat zat secukupnya. ❗️Akibat yang mungkin berlaku adalah ❗️Bayi lahir pramatang, kurang berat lahir, risiko perkembangan fizikal dan mental janin dalam kandungan akan terganggu. ⚠️LEBIH daripada saranan, risiko adalah: Ibu berisiko mengalami masalah diabetes semasa hamil ❗️Ibu sukar menurunkan berat badan selepas bersalin ❗️Risiko komplikasi semasa proses bersalin. ❗️Risiko melahirkan bayi macrosomia.
Oleh itu, WANITA HAMIL perlulah: ✅Pantau peningkatan berat badan setiap minggu dirumah.
✅Makan seimbang, cukup dan pelbagai.
✅Kurangkan makanan/minuman terproses, masin dan manis.
✅Ambil hematinik seperti diberitahu oleh doktor/jururawat.
SELF CARE | never ever underestimate the power of self care... it is the perfect spring board to increase your self worth & self love. By building a self care routine into your life - be it small daily actions, a once weekly ritual or a monthly commitment to self - you are setting yourself up for success.
Looking for some self care inspiration? Look no further than my SPA-CIAL in-home pamper sessions. Get a group of your besties together, pop open the champers and let's fill your heart with love while we nourish your gorgeous faces beauty! 💜
While we are at it let's dive into some intention setting around creating a self care ritual to keep that heart full to overflowing. I mean don't even get me started on this 'You can't pour from an empty cup' shiz.... if that cup ain't overflowing, you ain't getting squat my friend! 😳 Yep there I said - and NO self care is NOT selfish!
1 911 November, 2019
Both Nourishing Ritual Set + this Ultimate Wellness Gift Set now come in holiday gift box. Also free gifts included. 💌
p.s. if you are in the city we are popping up at 125 W 18th st tmrw and Sunday from 11am -5pm with tons of artisans and local brands! Come by floral tasting and fun gifts we’ll be giving away! #holidaypopup#weekendpopup#ultimatewellness
4 328 November, 2019
From humble beginnings to a most distinguished career in rugby as both a player, coach and administrator. Tony Kemp shares what it takes to achieve at the highest levels in life! And, just how important really, is belief in yourself, and ….belief from others…
All of these questions and so much more, including also why Tony is now a Functional Medicine Health Practitioner…. discussed and answered in this raw and inspiring Ultimate Wellness Podcast with Ambassador Tony Kemp and our CEO Sally-Anne Ferguson
If you are seeking invaluable insights to whatever goals you are chasing in your life this is a podcast you must hear!
Listen now, link in bio.
My love is imperfect in broken fragments of bitterness, worldly views and distorted shadows. I am grateful I can give my love to my purifier and healer of all healers who transfuses it back to my heart free of debris and I can love my family friends free of judgement, damage and human expectations. May I never separate from this lifeline. “Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love.” Ephesians 4:2 (NLT) #anchortothecore#lifeline#ultimatewellness#agapelove ❤️
0 1031 October, 2019
Happy Halloween from team achievement! Stay spooky and safe tonight!
❤TAK BERSENAM PUN TURUN 6KG! ❤
Sy mencari 29 orang yang nak RAMPING!!
Berat 49 ke 120 keatas.
Ina bantu sampai dapat berat idaman.
Khidmat Nasihat PERCUMA 😘
🌺 Badan lebih bertenaga.
🌺 Kulit smakin cerah.
🌺 Kawal selera mkn untuk yg susah diet
🌺 Tidak perlu berlapar dan bersenam.
🌺 Badan lebih segar dan ringan
4 org terawal akan dapat FREE KHIDMAT NASIHAT PERCUMA
Klik Whatsapps bawah ni 👇 🔴📞 www.wasap.my/60132158853/jusdeina
. #UltimateWellness #DEINASLIMAXJUICE#TestimoniDEINA
ULTIMATE WELLNESS TRANSFORMATION ⚪
Summer is almost here! Tone your body, detox your gut and liver, supercharge your energy, and achieve radiant skin - with our next @intrametica Glow from Within Detoxification beginning November 1st.
Who's joining us? Invite your friends to join the journey to rejuvenate your mind, body and soul this season. There's no better time to start than right now!
Visit the Conscious Living Expo this weekend to go all set up or check out 21 Day Detox link in bio 👆👆👆
2 825 October, 2019
I G N I T E Y O U R I N N E R P O W E R 🔥
Add some Cordyceps extract to you breakfast power bowl for a natural energy boost!
Cordyceps is a Medicinal Mushroom extract that ignites your internal fire and power for the day.
Get in touch with the Wellness Coach that introduced you to our movement to get your hands on yours today 🙌
ANDA RASA MENGALAMI SITUASI SEMBELIT SPT BERIKUT ?
1. SUSAH BUANG AIR BESAR
2. NAJIS KERAS MEMBUANG
3. MEMBUANG 3X SEMINGGU Atau KURANG
4. BERDARAH KETIKA MEMBUANG
5. PERUT TERASA PENUH KEMBUNG
Jika gejala-gejala Sembelit seperti di atas berterusan selama minimum 3 bulan kepada diri anda atau sedang berlaku, boleh jadi salah satu ni telah menjadi gejala SEMBELIT yang Kronik jika tidak dirawat.
Nak saya Bantu ?
Sila klik Link di bawah ni jika Tidak Mahu Biarkan lagi Gejala SEMBELIT MANAKUTKAN diri anda lagi!
MAGIC MOMENTS 🥰🐶🌞💫 Sure eating right, getting enough sleep, exercising, living a clean lifestyle are all key factors in staying healthy! 🥕🤸🏻♀️⛹🏽♀️ But what’s the true secret to health??? Those MAGIC MOMENTS that fill you with joy!
For me it was my first time in far too long on one of my favorite beaches, enjoying the gift of a beautiful fall day, watching Lilly play in the sand and practicing a little yoga with my Lilly❤️ Tiggy Health
'Do it because you LOVE your body, this incredible vessel carrying you through life, not because you hate it' 💙 RC
My passion lies in inspiring, educating and connecting women to Ultimate Wellness. ❣️ By breaking the journey into the Ultimate Wellness Pillars (of which there are only 6) it is easy to implement effective and sustainable lifestyle change. 😁
One of these pillars is 🌟 CLEANSE 🌟 - A 21 day detox utilising Intrametica's Glow from Within program to kickstart ultimate wellness. The outcomes include (but are not limited to) increased energy, improve concentration, weight loss, reduce appearance of fine lines and wrinkles. ⚪
DM for more info 💙
1 624 October, 2019
Do you know what water is good for?
Tune into our DAILY newsletter to find out tips and tricks that will take you on a road to a healthy lifestyle.
If you want to receive these directly to your email, click the link below to receive our newsletter daily!
Give your skin that glow and healthy sheen with this simple yet effective treatment with Tanvi Skin Lotion made with rich Herbals extracts.
Buy Now:https://tanviherbals.com/product/tanvi-skin-lotion/ ✔ Suitable for all Ages
✔ All India Delivery | COD Available
✔ 100% Natural & Effective
✔ FDA Approved
Instead of us in wellness competing we will be collaborating!! Our Perth Ultimate Wellness Event will be in collaboration with the Conscious Living Expo 🤝 🌱 🌏
We have secured FREE complementary tickets for all our Ultimate Wellness Movement Community
The Conscious Living Expo is:
Thursday the 25th - Sunday the 27th October
These FREE complementary tickets allow you to come on any day or all of the days if you so wish!!! Come along with your guests and enjoy the immersive wellness experience of the expo whilst bringing them along to our Ultimate Wellness Movement stand
Get your Free Complementary tickets here
See you and your guests at the weekend
Yours in Wellness
The Ultimate Wellness Tribe
Love the 24 hour Fitness Production Team! We did a photo shoot and video taping recently of me making kimchi, and chatting about the health benefits of kimchi for their @24lifemag ,24lifeTV and online platforms (Check out my bio for the link to the blog post!)
Every step was perfectly orchestrated by @lashaundale (next to me on the right, with the beautiful smile!) and she got me super excited about doing a feature with them.
Robin the managing editor & director (the cutie with her eyes closed in the photo!), gave me all the details on what to expect, what to wear, and who will all be involved at the beautiful location. .
Todd (far right, who made me feel amazingly relaxed through out the whole day, 6 hours) from @inspirostudio and his lighting assistants Perla (2nd on the left and Micah (with the cap...go Cal!).
Brand new article “Dr. Susanne Bennett Says Kimchi Is Key to a Vibrant Life” posted on their website 24life.com , direct link is in my bio! Check it out!