𝐓𝐨𝐝𝐚𝐲 𝐢𝐬 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐩𝐞𝐚𝐥 𝐃𝐚𝐲!
December 5th, 1933 the 21st amendment was passed and 𝐏𝐫𝐨𝐡𝐢𝐛𝐢𝐭𝐢𝐨𝐧, otherwise known as 𝘵𝘩𝘦 𝘨𝘳𝘦𝘢𝘵 𝘦𝘹𝘱𝘦𝘳𝘪𝘮𝘦𝘯𝘵, ended and America was free to consume alcohol once again. 𝐓𝐡𝐞 𝐓𝐰𝐨-𝐎𝐧𝐞 is named after this monumental day in history.
Repeal Day marks the return to the rich traditions of craft fermentation and distillation, the legitimacy of the American bartender as a contributor to the culinary arts and the responsible enjoyment of alcohol as a sacred social custom. 𝘚𝘰 𝘤𝘰𝘮𝘦 𝘦𝘯𝘫𝘰𝘺 𝘢𝘯 𝘦𝘹𝘱𝘦𝘳𝘵𝘭𝘺 𝘤𝘳𝘢𝘧𝘵𝘦𝘥 𝘤𝘰𝘤𝘬𝘵𝘢𝘪𝘭 𝘸𝘪𝘵𝘩 𝘶𝘴 𝘵𝘰𝘯𝘪𝘨𝘩𝘵!
2020 is bringing some changes to our group! From our membership survey we know that you want more time to learn about causes nominated. With this in mind we will be pulling nominations for our spring meeting in January. Members then have the opportunity to research each cause before you vote!! Thanks for the feedback! #100wow#100womenofwesterville#westerville#westervilleohio#100womenwhocare
🎄Holiday Party 2019 will be happening TOMORROW at Frederic’s from 5:00 to 7:00!
In addition to the promotions on Aveda products and gift cards, we will be offering : •chair massages
•paraffin treatments with a hand and arm massage
•complimentary brow or lip wax with your product purchase
•holiday party games
•door prizes •hors d’oeuvres
Stop in to eat, shop, relax and mingle with our team!
Keep getting after it! With 27 days left in the year there's plenty of time to make some progress.
Hit some back and biceps today. Try it out!
Seated rows 4x10
Lat pulldown 4x10
Single arm DB row 4x10
Hammer curls 4x10
Supinated curls 4x10
🚨50% off training for the month of December. Take advantage and start striving towards your goals.
1 4720 hours ago
New brows for my fellow Salon Loftie Sarah today. Here is a look at before and after. Soft and natural looking 💜 .
💜 where beauty is in8 💜
Try these RDL variations to amp up your hamstring game 🦵🏼🦵🏼
RDL’s are an incredible nearly-full body movement that aim to strengthen up the hamstrings, glutes and lower back. While also working on core stability and upper back strength. Try some of these main variations if you haven’t already!
1️⃣ Barbell: good for overloading the hamstrings and learning the deadlift motion.
2️⃣ Dumbbells: useful for those just learning the RDL and the barbell is too much weight, and getting a HUGE stretch of the hamstrings for any who use it.
3️⃣ Dumbbell with toes elevated: useful to those learning the movement, teaching them to keep their body weight back in the heels, and not leaning into the toes. Also provide a crazy stretch.
4️⃣ Kettlebell: I love using these/have clients learn with these because you can cue to have the kettlebell lower straight down in between your feet, forcing your hips back!
5️⃣ Kickstand: I prefer using these over RDL’s with just one leg on the ground because one leg is feeling the movement, while the other is just there for balance sake. Rather than over thinking the balance/stretch/hip hinge movement all in one.
What is your favorite RDL variation?? Let me know below!
1 2720 hours ago
Another satisfied customer got the full detail package!! #beforeandafter
Swipe to the left to see the after pics
Call/text now to book your appt. 6147795455 "Never Ride Dirty"
Miss Lilly is one of our favorites! She dances with joy when she gets to see her sitters from Scales Tails & Paws. When it’s chilly outside we get her all bundled in her stylish pink coat for her 30 minute walk. Her little bum can’t stop with the wiggles along the way! And we can’t help but give her lots of snuggles on her favorite blankie afterwards.
Peppofoot is one of our most popular stocking stuffers! Here’s why. The Peppofoot Stick is perfect for achy feet, cracked heels, and calluses. This 100% natural peppermint and tea tree formula has antiseptic properties and works as a fantastic all-around muscle rub too! Use the Peppofoot Spray to freshen up your feet, your shoes, or as an invigorating body spray too! #natural#greenhavenliving#shopuptownwesterville#uptownwesterville#rinsesoap
It is our JOY to announce a new partnership with @coffeeconnectionshilliard for Mrs. Karen’s Thursday evening classes!! 🥳 The schedule will remain the same, as listed below for reference. We’ll see you at this NEW LOCATION in January!!
THURSDAYS (January 9th-March 5th)
5:40-6:10pm (1-24 months)
6:20-6:50pm (2-5 years)
A heart-felt THANK YOU to the Hilliard Recreation Center for soooo many WONDERFUL years! It’s been a pleasure being a part of the programming at the Rec. Center.
TO REGISTER FOR WINTER CLASSES, email email@example.com or call 614-868-0107 🎼
4 284 December, 2019
You made it half way through the week.
Celebrate at Kitchen Social.
Making your to-do’s my ta-dones ✨
If you haven’t seen, I recently started my own personal assisting business! (@foryou.withyou 🖤 xo) My whole life I’ve struggled with my purpose, my passions and where in the heck I want to go. All I’ve ever known is I want to help people. Any possible way I can. I would bend over backwards for just about anyone. So where in the hell am I supposed to go with this and how can I make this a career?¿?¿
The more and more I connected with people, I realized EVERYONE struggles with time. So I got to thinking, how can I clear up peoples time and make them have more time for things that truly matter!
Welllll, that’s how my business started. One step at a time, one item crossed out at a time. Tackling to do lists and freeing your time!
If you have any questions regarding what exactly I do, my services or simply want to support me.. I’d loveeeeee to hear from you!
As always, thank you! LOVE YALL 🖤