More Glendalough just after sunrise before the mad rush of visitors and tourists
2 152 hours ago
Pumpkin Carving Competition! 🎃🎃🎃🎃🎃 Guys you know all of us at FourFront Games are big fans of Halloween so we want to see your scariest pumpkin carving faces!
To enter simply send us a picture of your pumpkin face between now and Halloween eve and we will pick a winner who will get a yummy Halloween goodie box!
Good luck everyone! 🎃🎃🎃🎃🎃
1 72 hours ago
Bringing a touch of Paris to @cuisinedefrance_ie HQ to celebrate their 30 year anniversary. Complete Signage Fit Out ....Thanks to our lovely Event Specialists Co. for choosing Sign Solutions for the signage & print branding.
Sing me a song of a lass that is gone. Say, could that lass be I? Merry of soul she sailed on a day over the sea to Skye... Billow and breeze, islands and seas, mountains of rain and sun. All that was good, all that was fair, all that was me is gone...
3 333 hours ago
My Biggest achievement so far is completing the 5k meters on the rower , completing my workouts & not giving up.
It’s relaxed , casual atmosphere & coaches constant engagement makes it different
I love going along especially when I have completed my training session 😊
Mid-week trail #MAGIC 💫to remind us of how strong we are! This is a vid from last Sunday's Bio-Diversity Run-Chat. Not only did the women learn all things bio-diversity, but they also ran the 10k of The Spinc Trail!👏👏👏
This weekend our adventures continue!😁 🔹SATURDAY - NAVIGATION FOR MOUNTAIN RUNNERS! 🧭🗺️ This popular course is run in partnership with our friends @adventure.ie! Learn all things #Navigation ! 🔹SUNDAY - IMPROVERS' RUN (CAMENABALOGUE) 🏃🏾♀️🏞️ A next step run for women ready to move on from our beginner's runs. 💪
Today I got some quality sweat work in. 20 Minute EMOM (every minute on the minute) of shuttle runs and assault bike. All done with the aid of a heart rate monitor. The heart rate monitor allowed me to push but keep things in a high aerobic path, meaning it was maintainable without feeling like I have been hit by a bus.
One of the main goals Aerobic capacity is the ability to do more work at a higher work capacity. Workouts like these build them. Assault bike was consistently at 350-400 watts throughout.
There is alot of merit in pulling back just as there is knowing when to push. The only problem is alot if us don't know when to pull back and opt for push far too often.
St. Kevin’s Church, Glendalough, better known as St. Kevin’s Kitchen, is a nave-and-chancel church of the 12th century. This beautiful photo was captured by Tomasz @okiem_tomka. 🍀
It is called St Kevin’s kitchen because people believed that the bell tower was a chimney to a kitchen but really no food was ever cooked there.
This stone-roofed building originally had a nave only, with entrance at the west end and a small round-headed window in the east gable. The belfry with its conical cap and four small windows rises from the west end of the stone roof in the form of a miniature round tower.
Visitar Irlanda tiene que ser una aventura única 🙌. Y para ello lo mejor es organizar escapadas fuera de Dublín y disfrutar de todo lo que la isla esmeralda te ofrece. 📍 Muchos de los bonitos pueblos pesqueros están a media hora/una hora de Dublín 📍 Belfast a sólo dos horas de Dublín y podrás visitar dos capitales europeas 📍 Otras joyas como los castillos y paisajes de Wicklow y Kilkenny están entre una y dos horas de Dublín