🦾🏋🏿I get it, you want to be shredded and ripped!! Others seem to make it happen, so why not?⠀
🤜🏻Honestly those “others” probably are dehydrated and extremely fatigued for those photo and video shoots. ⠀
👉Being lean is a better goal to have. This is much more realistic and attainable. It STILL requires a lot of work and dedication but much more realistic.
The authentic Münich Festbier follows the Reinheitsgebot tradition of brewing using only the four all natural ingredients of barley, malt, clean water and yeast.
Extra layering time lends this "prince of party #beers a sparkling bronze hue with long lasting head. Expect an incomparable smooth, round and slightly nutty palate with an aroma of sweet malt. The appetizing bitterness serves to balance, rather than challenge the malt.
The balance between breadth, malty sweetness and firm bitterness makes the traditional Märzen a perfect beer to pair with roasted chicken, fish, BBQ and best of all Regina style pizza.
Best enjoyed cold. Pour quickly to build a frothy head and serve in a beer mug
1 1335 minutes ago
🚨 New Product Alert! 🚨 Check out these awesome laundry stain remover bars - stain fighting without the plastic bottle! Simply wet the stain, rub the bar on and wash as usual! Older stain, no prob, just let it sit before popping it in the wash! ❤️🌍
Can I go back to California now? I loved this location and I wish I had longer than an hour to shoot here! It definitely makes me miss our warm summer evenings! •
1 81 hour ago
How I was feeling this afternoon 💤💤💤
2 101 hour ago
I still have an earring hole !!! My daughter made me this earring today #yqr
2 61 hour ago
Can you spot it?
There’s a three-letter word in the story below, ‘Happiness Leaves Clues,’ which describes something that can instantly make a home a much happier place.
How much happier? As much, for example, as a pup can. Maybe even more. 😊
When you do spot it, comment below by 8pm on Feb 25, ’20 to share it and you could win a $10 Starbucks gift card. (Hint: The word is also quite prominent in the photo for this post.)
Happiness Leaves Clues 💝
How often do you mindfully revisit the good moments in your life?
Doing so can be so much fun. Inspirational, too, as the experience lets you see that the ingredients of the life-enriching tonic we simply call ‘happiness’ are not as elusive as some would have you believe. Quite the opposite.
Take a topic dear to our hearts: Building great homes. A must-have ingredient for building a great home is.. you guessed it: the lot location. And while times change, certain expectations as to what makes a lot desirable seem timeless.
For instance, many people desire lots that are hugged by nature (e.g. lined with shaded trees, situated close to the water, etc.), because they intuitively know that nature makes us happier.
Did you know that we have one such lot in our inventory? It’s located in Lakeview at 2820 Hill Ave.
Are you maybe looking for a lot like that in the Lakeview area? If so, please contact our sales crew today (just click the link in our profile). Because a lot hugged by nature can make you happier. 😊
// The above giveaway runs from now until 8pm on Feb 25, ’20 SK time. Odds of winning depend on the number of correct entries received. The winner will be determined by draw and announced here on Feb 28, ’20. //
3 11 hour ago
💥🇵🇭💪Had the opportunity of meeting Mr Philippines 2019 while training in the Philippines.
Hip Hop, Health & Heels Class was 🔥. We hope everyone who came out had a great time today! Thank you to Vanessa Borges, Head Coach of the Saskatchewan Roughriders Cheer Team for sharing your choreography with us! Stay tuned for more opportunities to come dance with us, especially over the summer! 💙
We don’t own the rights to the music. Used for educational purposes. No copyright infringement intended. #dance#hiphop#heelsclass#danceworkshop#wellness#health#dancecommunity#reginasask#reginask#yqr
Web strategy tip:
A survey conducted by HubSpot Research, 63% of marketers responded that they are looking to make a website upgrade this year. Are you?
When we consider website optimization and overall web strategy, accessibility should be one of your main objectives in 2020 and onward
👉🏻A continuous monumental shift to mobile devices, transparency and disclosure of information, and properly interpreting user intent.
“Keep Being Transparent: If People Can’t Find It on Your Site, They’ll Find It Elsewhere”
Continue to lead with transparency.
Websites have come a long way from just pretty online brochures — done right, they’re now your best tool to build trust and credibility with prospects and customers. Users want to feel that they are in control of their site experience, so help them get there by sharing more, not less. ✌🏻
Example: Public-facing pricing page; making your pricing readily available to your customers lends credibility to your brand, and qualifies/disqualifies prospects for you. Additionally, help them find your pricing quickly by including it in your primary navigation and on your home page. Make your pricing easy to understand and have a clear call to action to complete the sale.
*LB freelance is now booking into April*
1 31 hour ago
Every farm kid knows the importance of chaining the gate properly.....
7 1111 hour ago
Coldest Night of the Year wasn’t so cold after all! A perfect evening for a downtown stroll in support of a great cause! .
0 141 hour ago
The New C8 Z06 according to @gabe.design. What Do You Think?
What's that behind you Zaner? 😲
20 Mardi Paws Mystery Bags is what that is!! 🤩
We're all ready for Mardi Paws tomorrow! Each bag indicates whether it's for a kitty or puppy (including dog size) as well as the retail price and the sale price! 🐾
You can pick them up, but no peeking! Enjoy the surprise of what's inside the Mystery Bag! 🎭
We also have free biscuits to celebrate National Dog Biscuit Day, free Mardi Paws beads and our doggy costume contest! 🐶
We're super pumped to party Mardi Paws style with the pups tomorrow! See you then!! 🥳
It only took me almost 2 months to finally start painting in 2020. I wish I could have some amazing reason or elaborate tale to explain why, but the truth of the matter is that art.is.hard.
The art itself can be super simple to create or impressively difficult... either way, it's the moments leading up to actually starting a piece that I find the most difficult to do.
It takes me literally hours on a day I plan on painting until I actually put paint on a canvas... I usually sit at my computer, play some music for an hour or so and just reminisce about the times I've heard each song before... then I get my area a little less chaotic (that's a lie, I'm super messy lol), I set up my area with my canvas and tools/paints, and then I turn that volume dial up to 11 on the tunes and the magic begins... Do any of you have your rituals that you just HAVE to do to be successful?
Each day the life of a hand maker is structured to maximize all of the 24 hours of a day. “It has been a long day” is a common statement, more toward the amount done and not the hours worked. What starts with a normal day, always has a late finish. I cannot count the times I looked at the clock and it was 1am..... time to call it a day. A hand maker is required to wear many different hats, with sales, bookkeeping and from marketing to spokesperson. One day might be spent making products, creating art and the next could be scheduling meetings, on calls and responding to emails. Keep in mind several makers work a 9-5 on top of creating items they love. .
Working 50 to 90-hour weeks, plus having cheaper products at box stores or on the internet, hand makers need to be incredibly motivated to succeed. You know when a large portion of life is spent thinking and doing business from sun up to lights out, we truly love what we do. .
What are we at With These Hands? We are everything posted above, we are Entrepreneurs! A group of creators with so much passion and desire to succeed behind us to grow within the community and beyond.
We are so much more then a retail store, each maker that pays rent is receiving 100% of their sales. Do you know what this means? It means each of us has our own store front space, in a low risk setting. With These Hands has created a huge opportunity for hand makers to promote and share their creations with a space to call home. .
We're all about our members—ensuring their financial well-being drives everything we do. And that's not just something we say on our website, it's a promise. A promise that's delivered by over 900 employees across Saskatchewan. 🤝
Easton and I checked out the @royalsaskmuseum today! Not surprised that he wanted to spend all his time with the dinosaurs. He was AMAZED, and so was I! I did not know the biggest T-Rex 🦖 in the WORLD is in Regina! “WHOA” - as Easton said over and over. 😂
The one picture from above cracks me up - like, “mom, are you seeing this?!!!?!? 😳
3 273 hours ago
Skate Sesh Sunday, y'all!
In addition to our regular scheduled skate session, 306 is also holding a tie dye workshop and we have a guest coming in to do screen prints in support of the wet'suwet'en demonstrations. Bring white items to dye (or there are some items available to purchase at 306) and anything else you'd like to get printed on. Should be a rad time! #yqr#treaty4#skateboarding#femmesacrosstheboard#FAB#tiedye#printmaking#supportwetsuwetun
Sask is seasonally confused + we’re not mad about it
12 2458 hours ago
Spent the morning and afternoon perfecting my eclair recipe. These are skor mousse eclairs and chocolate mousse eclairs💕 I am going to have some of these for my fundraiser on February 28th! Sprinkles are @sweetapolita sugar cookie.
33 17920 February, 2020
We get asked these questions all the time!...
🌟Can I make a pre-order to set donuts aside?
🌟When do you make donuts?
🌟Are you sold out?
🌟Are they vegan or have dairy?
• • We are working hard at answering these so people see the info and feel like they have their questions answered! • •
So to answer some of your FAQ regarding our sourdough donuts.... here are some ANSWERS!💥👇🏻
✨ We make donuts fresh every day we are open (mon-sat) because we are a donut shop! 😊🥰 we have all of our flavours available for when we open at 7am (8am on Sat)
✨ We try our absolute best to estimate how many donuts to make each day of the week to last for the whole day. Some days are busier than expected and also Friday’s Saturday’s, and holidays are extremely busy so we are always working as hard as we can to meet the demand!
✨ When (if) we sell out - we ALWAYS post S O L D O U T in our stories on Instagram and Facebook! If you are wondering if we have donuts left before you come to the shop, please check our stories for that info!
✨ I love answering your questions and helping and work hard at trying to answer every comment and DM (I might accidentally miss a few!🙈) but I am unable to answer real time info about which donut flavours we have left during the day and if we are sold out.
✨ We are not currently taking pre-orders at the shop. We are working on meeting the demand and keeping our quantities high for retail and then we will see from there. We are not quite set up yet to be able to properly administrate pre orders.
✨We take some special orders for any quantity over 36 donuts when we have space available. If you’de like to reach out about a bulk order, email us at email@example.com
✨ Our donuts are not vegan. We have a few baking items at the shop that are dairy free and we carry Vegan energy bites. We are working on carrying more vegan friendly baking items!
✨ We make our coffee syrups in house and almost all of our them are vegan! We carry almond and oat milk as our dairy alternatives for coffee.
I answered some other questions in my stories today and will be answering more tomorrow. So ask away!👇🏻😁
I dreamt of days like this.🔆
Long before your daddy and I even knew one another, I dreamed of sunshiney afternoons full of baby snuggles and belly laughs, of playing with little tractors and watching you learn to crawl. I have ALWAYS wanted to be a mom.💛
I often catch myself just staring in awe of the little miracle that you are. The way your eyes seem to get bluer every single day - and how your two little teeth all of a sudden make you look so grown up! 👶🏼
I take A LOT of pictures to try and preserve memories, but I also make sure to just hold you a few seconds longer before nap time, breath in your sweet scent after your tub, study your face as you fall asleep, and try to bottle up every single moment.✨
I dreamed about being able to stay home with my children as they grew up, I know its not for everyone - but it was something I longed for. 6 years ago I would have told you that it wouldn't be realistic for us - I would get my 1 year maternity leave - but would have to go back to work. That wasn't negotiable if we wanted to maintain our lifestyle and continue saving for our future.
There isn't a second that goes by that I don't thank my lucky stars that I gave coaching a fighting chance. That I stuck with it, even when I felt like a failure. That I held my head high when people in my life attempted to make me feel small. That I pushed myself to do the work on the days that I felt like mailing it in.🙌🏼
✔️It was the DREAM of days like this that kept me going. I knew deep down in my heart that if I wanted THIS - and ALSO wanted to contribute in a big way to our family - it would take a lot of work. It would take a LOT of sweat and tears and failing forward and ego checks!
✨It was all worth it y'all. This life isn't a dream. It's mine. I worked really hard for this. It isn't flashy or fancy..
..but it's mine. ❤️
I hope your weekend is full of sunshiney afternoons with the ones that fill your heart!☀️ #fullheartstrong
A bad day for the ego is a great day for the soul.
Doesn’t that statement feel like a deep breath? It did for me. Not because it was new information, but because it was I needed to hear in my current state. It has been an incredibly long month of illness and to be honest I am physically, mentally and emotionally drained. But this isn’t what I want to talk about and also I am totally okay in the grand scheme of things.
Over the last five weeks I’ve seen how much support and love I have in my life. I’ve noticed how lucky I am to be in the position where I can take the time I need to heal. I’ve grown to value my health and celebrate the good days. I’ve discovered the importance of real self care. I’ve found more empathy for myself and others when we are moving through the hard stuff. My soul feels really good even though the rest has been questionable.
So even though my ego has been having a serious self worth battle, my soul has exploded with hope. I feel like I’m going through a sort of metamorphoses and I’m really excited to get to the other side. But until then, happy napping! ✌🏼