Looking for a personal trainer to guide you to the physique/mindset you want or desire? Do you want to build muscle? Want to get shredded..or tone up? Hit up my homegirl @savka_ifbbpro to get her nutrition plan or muscle building plan to help with the needs that will work best for YOU! Reasonably priced for you to achieve QUALITY results! 💯💪🏿 #5percentnutrition#achieveyourgoals
2 31 hour ago
Today I headed out for my walk and it took me all of about 60 seconds to realize that I was walking against what felt like 100km/hour winds. I didn’t have a lot of energy to begin with and here I was pushing hard against the wind and feeling miserable.
I was super tired at the halfway point but buoyed by the fact the wind would be at my back now and it would get easier. Wrong! Without the wind cooling me off It felt like I stepped into an oven. It was SO hot!
I have done this walk hundreds of times and never once have I thought about calling home and having someone come get me. I did this time. Over and over and over again I debated the merits of giving up. I knew that I could avoid the next 30 minutes of hell with a quick call but I then would spend the rest of my day being pissed off that I gave up. So I kept going.
Got a few things in the pipeline.
hopefully they will pay off if I nuckle down sort them out quickly and amazingly
I am becoming better at what I enjoy (bartending),
going to get design ideas being made soon, (side note: I didn't draw this picture, unfortunately)
Got to keep up this feeling of hustle and creativity, got to make that 💷💵💰money to make my life goal happen within the next 8 years. (my own personal life quote :: dreams are for when you are sleeping, goals are achieved when you're awake, life is full of challenges so never give up, don't surrender to the negative and stupid people) (my rendition of the film Galaxy Quest quote of : never give up, never surrender)
Enjoying the gym sessions with @martin_duchon_fitness getting stronger and feeling like I have more stamina too
Running a business that makes 7 figures is a great achievement and is possible for anyone. No matter what anyone tells you with the right mindset and drive it is definitely achievable but it’s far from easy. A lot of Instagram influencers show you the high life but you don’t see the work that has to be put in to get there. Especially when you go it alone and learn everything from scratch.
Scaling and systemising a business that makes 7 figures is even harder but again is completely possible. You have to weigh up what you want in your life. Do you want to be part of the corporate world working long hours for minimum pay, even high paid jobs aren’t really high paid in the grand scheme of things.
You spend your life buying flash cars and living to your means, whenever you get a pay rise you get a nicer car because ‘you can afford it’ but can you really afford it?
What’s to say the company you work for won’t go bust? Like many have done in the recent months. A lot of people spend their lives buying things they can’t afford to impress people they don’t know or like.
Program yourself differently, follow your dreams and achieve your goals.
2 172 hours ago
There’s always more than one way to reach your goal. If one way doesn’t work for you, try it a different way! .
Follow 👉 @zenandzestful
Follow 👉 @zenandzestful
Have you been telling yourself for months that you need to do something to get back in shape? That you’re tired of being tired and just overall not feeling your best? Now is the time to quit making excuses and take care of YOU!
Sign up and you can start tomorrow with me as your coach to guide you through a sustainable program that will help you achieve your goals and have more energy. You’ll receive 8 weeks of daily coaching from me, 8 weeks of daily workouts and meal plans and a community to support you each day as you work towards your own goals. What are you waiting for? Sign up or get more information in the link in my bio! .
0 14 hours ago
Life is all about choices. Our life is the overall result of the choices we make, both consciously and unconsciously. If you can control the process of how and what you choose, you can control all the aspects of your life.
By doing this you can find the freedom that comes from being in charge of your life.
A wonderful moment from my last trip in Greece this summer!
19 8334 hours ago
GRIP ACTIVE POWER WEIGHT LIFTING HOOKS WRIST SUPPORT GYM TRAINING CROSSFIT
Today, September 22nd is American Business Women’s Day! These are a few of my friends and kindred souls that I have the pleasure of celebrating with twice a month at our Harlem pop-up. When you support us, you support women across this country who choose to live out their dreams and defy whatever obstacles stand in their way. ⠀
📍99.9% of women-owned businesses employ fewer than 500 employees⠀
📍 We own more than 9.9 million businesses that generate more than 1.4 trillion dollars ⠀
📍30 year's ago women could not apply for a business loan, and today only 2% of VC funding is given to women⠀
📍One of the most important things we can do as woman business owners is to make connections, network, and join women-lead organizations for the support and friendship we need!⠀
https://www.forbes.com/sites/deborahsweeney/2018/08/21/how-hr-5050-changed-entrepreneurship-for-women/ #3a8f645711a5 ⠀
Remember to be critical about what you see on social media, especially when it comes to the entrepreneur/marketing niche.
✅ • Follow @livealphalifestyle for more!
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Welcoming in autumn with flair! 🍂💁♀️ Seattle-Lights had the absolute pleasure of captivating our audience in our love and light last night at Luminata festival in Seattle! 💗💫 When we arrived on scene we knew there would be lots of people but still wasnt sure what to fully expect. As the sea of people filled the amphitheater at Green Lake Park and lined the docks all the way down to the stage area we were in awe, so excited, so blessed to be a part of this very unique and spiritual festival. Despite a music mishap (that we hooped free flow through to entertain our audience) we were able to put on a fantastic and captivating show! As we gathered around some lanterns and danced to drum music to conclude our performance we felt the energy, the love from the crowd. From the kids cheering for pikachu to reappear in @divineraver hoop, to the countless videographers capturing every angle, it was surely a night we will never forget! 😊 Thank you Fremont Arts Council for having us out, and thank you to everyone who came and stayed for the drum circle. We cannot wait to perform for you all again soon! 🤩💗
Follow our YouTube channel ➡️ link in bio to see our after movie COMING SOON and stay up to date on our latest performance footage. .
Check out the Nourished Well & Balanced event on the 12th Oct between 12-4
2 75 hours ago
We get it. Life gets busy and suddenly we find our marketing efforts have gotten off track. If you are ready to "fall" back in line and get on the path, we can help! We are a full service marketing communications agency and keeping you in line with your goals is our speciality! #pathtosuccess#achieveyourgoals#backontrack#happyfallyall
0 85 hours ago
Every Sunday I want to post about the coming week. Let you know what’s ahead. I’ve been silent this last week letting everything settle in to go fresh next week. Into the final quarter of the year.
This next week I am going to delve into the stuffyoudreamof program. Why we set goals, how to set goals, the outside programs we use to keep everything on course, and the self assessment that is required to begin the program.
Stuffyoudreamof is a premium goal setting program that will show you how to achieve small goals to make the big ones a reality.
Tomorrow I will start the week off with explaining why setting goals are important and how we set small goals every day.
This week we will learn how to set an “I Made It Goal” and how to break that up into the 7 areas of focus to make it happen. This week we will go over the 7areas of focus mentioned by Dave Ramsey and go over the baby steps program he uses to help you live a debt free life.
Click follow, or search @stuffyoudreamof on Instagram, to learn the basics to the stuffyoudreamof program.
How much do you value yourself and how do you define your self worth? Is it through the work that you do, your qualities, relationships or achievements? Comment below with what you believe in! #selfworth#selflove#findyourinnerpeace
3 765 hours ago
Stop stopping yourself. •
It doesn’t matter what other people say. It doesn’t matter if you have hatters. •
What matters is your own drive. Even if you don’t see the results yet, keep going. It will happen. •
Success is a learned skill.
Don’t. Give. Up.
You can do it. Give it another shot. You have enough in you to try again.
I help realtors, leaders, and entrepreneurs achieve higher levels of performance and potential so they may live their best life and achieve their dreams faster.
Love the journey.
Are you ready to rank advance, grow your team, create wealth, and create freedom?
Get a FREE 60-minute goal strategy session! Link in bio. .
Weekends always seem to go quickly, but they're longer than we think.
You can make your weekend as productive as you want, and fill up those hours with all the things you want to do. You just need to plan it! 🌸 #womenupclub 📸@radonjiccjana
Our Sunday RECHARGE classes incorporate more yoga and stretching, focusing on active recovery and mobility. With the right level of intensity and considered programming, you’ll #SwitchOn whilst getting a sweat on! 🤖⚡️ #ROWBOTS#MachineMindset
Yes, it’s hard. And it’s usually so uneven. You can end in #failure . But life is a journey, not a marathon, so you always have another opportunity to restart and improve.
✔️Stop aiming for radical personal change!
You’ve got to embrace the process and enjoy it. You can’t escape the hard work it takes to get better. Every incredibly #successful person you know today has been through the boring, mundane, time-tested process that eventually brings success. So, stop looking for “quick hacks” that bring faster #results .
✔️Your big goals are not inspiring you!
Your attempt to be better usually ends in failure because you life-changing goals overwhelm you into inaction instead of inspiring you into action. Unrealistic goals make it insanely difficult to make any #progress . You will get “stressed” over what is supposed to help you take action.
✔️Self-improvement is not a destination!
Lifelong learning, the ongoing, voluntary, and self-motivated pursuit of knowledge can enrich your life and make you a better person every day.