As you can tell this is my favorite pose 😂Shoutout to @2ezmeals for getting me hooked up💪
If you are interested in changing your physique for the better, contact me! I have limited availability for online coaching. If you want step by step guides I also create custom meal plans and custom workout routines (DM for pricing)
Lets get started on your fitness journey and turn it up a notch 💪
This was a full on snowshoe today, not many have trekked all the way to the cirque and due to the avalanche risk, I called it there even if there is a better view a little higher.
Just as I got up there, I heard a pop and a bang and I surveyed the area and decided to head back down, being buried alive just doesn't mesh with me lol. The picture does no justice as to how close to the cirque I was, definitely right in the path if anything were to happen.
There’s something about losing that makes you burn inside. It sparks a flame and that flame turns into a full blown inferno 🔥🔥🔥 I feel awkward in almost every situation in life. Anxiety has always played a large role in my life. But when I’m in the gym, that’s the only place I feel at home. I don’t want to leave. I want another rep. And another and another. It’s the only place I actually feel myself. I don’t have to talk. I don’t have to explain who I am. I don’t need a resume, just watch me. Nobody can hide who they are in the gym. You’re either all show or all go. #donttalktomeimworking
When we see legends like The Rock, Michael Phelps, or even Serena Williams, we just see superhumans achieving the impossible...What we don’t see is the fact that they were once an average joe like us🧑🦹🔥💪!!!
2nd credit @thedailykelsey
1 59 minutes ago
RUN ON! WEDNESDAY
19 FEB 2020 • RAHAJENG NYANGGRA RAHINA GALUNGAN.
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DUMOGI IDA SANG HYANG WIDHI WASA NGICENIN
KERAHAYUAN LAN KERAHAJENGAN RING SAJERONING UMAT
Ⓜ️🔵NDAY LIVE‼️ with MJ & MR. HERMES, The Wealth Doc 💎
7️⃣ of 5️⃣2️⃣ Mondays of 2️⃣🔴2️⃣🔵 Week 7 | The Organizational Types
1️⃣ Organizational types as applied to your relationships, spiritual growth, and physical fitness. Relationships with your family, loved ones, with the highest power, and with your body are two-way streets in responsibilities and accountabilities.
2️⃣ Mr. Hermes. explains the types of organizations in business point of view and highlights Disneyland as the model structure.
3️⃣ Once you've started figuring out your type of organization to build, now you can dance 💃
Always consult the appropriate qualified professionals before beginning to apply any useful information and dance moves gathered from MONDAY LIVE with MJ and MR HERMES (MLMH). Using any information from MLMH is solely at your own risk.
Always seek professional advice. Check This Out Dot Pro might have a referral for you at a complimentary service.
I challenge you to step outside your comfort zone🚶🏼♀️ -
So many of us fail to grow. We fail to achieve our goals. Do you know why? We are scared of going outside that imaginary box (our comfort zone). It took me many years to grow and step outside my comfort zone for the first time, but guess what… If I would have never took that first step, I would not be where am I today. Whether it was me transferring high schools after my freshman year, starting my fitness account, applying for #balanceleadersearch2020 , or even simply just trying a new outfit. I would have never worn colored leggings, let alone green leggings in public a year ago. Success is so close, do not let yourself stop YOU from achieving new things or goals. -
I challenge you take a step outside your comfort zone. Try one of these: -
🚙Take a new route. Whether it be to work, school, the gym, anywhere. -
👨👩👧👦Take someone you know out to coffee or lunch. This may seem weird, but all of us are a little stuck in our comfort zone. Push those around you to grow and take the step too. -
📚Try a new class. Whether it be fitness or school. Virtual or in person. You can look up so many free classes or seminars online. -
🧠Teach yourself something. I continue to teach myself new yoga poses. Try a to learn a new stretch, lift, language, word, fun fact, literally anything. The confidence you will gain from teaching yourself is empowering itself. -
So I dare you to take that step or leap. Leave that imaginary box and grow. YOU EARNED THIS. -
I think it is most important to look back at the ugliest parts of your past to appreciate how far you have come. Reflection is key in any process we face in life. So I don’t come to flatter you, but rather to show you that even when you hit rock bottom, you need to remember that there is only one way to go and that’s up.
It really is up to you. I’ve had a million and one people call me fat in every variety of the term and even several languages. I’ve had family members shame me. I’ve even walked in the street and had men say “Mira esa gorda”. I’ve had guys stop talking to me because they were ashamed of my size. None of that EVER motivated me. All it did was put me so much deeper into a level of self loathing that I didn’t think I would even get out of. People are cruel and mean and fucked up. But fuck them.
Be so about YOU that everyone has no choice but to be about you too. Believe in yourself. YOU CAN. You ARE worthy. Because *TRUST* that when you pull yourself up all by your damn self, all the assholes are going to be watching on the sidelines SHOOK by your greatness and those who love you will always be cheering you on.
Thank you for coming to my TED talk. Now go be great. ✨
My name is Selena & I am 27 💃
I live in Northern NSW, Australia 🌄🌅
I am a single mum to an 8yr old girl👩👧
I am also a daugther, granddaughter, sister, aunty, cousin, friend and lover. 🥰
I am a Disability Support Worker 🤗 PT
I am a Uni Student - studying Bachelor of Social Welfare 👩🎓PT
I enjoy moving my body, catching up with friends, play dates out with kids, exploring the east coast, writing lists & goals, reading or listening to personal development books, caring for my Rabbit - Peter and watching Netflix in bed in my spare time.
I care way too much about people and their feelings #empathic I love with all of me. I'm an all in or nothing kinda gal (That includes running up a hill even if I may die of a heart attack at the end)🏃♀️. I live for organisation (currently I'm it's slave, my life will get there one day 😘). My aniexty makes me normally rock up to events or appointments with mintues to spare. #livinglifeontheedge I'm into working on myself- see a psychologist on the reg. 🦋 Currently trying to become a yogi (for like the past 10 years 😂 hey but a bought a $100 eco yoga mat so I'm half way there right?!). I love living in the moment and enjoying at least something in my days, everyday #lifestooshort .
This is me in a nutshell. Simplest way to put me into words.
PLEASE share a little about yourself with me below.🙏 NEXT post will be about my WHY, GOALS and the reason I created this space (stay tuned) 😚
Just a reminder
It’s not about how fast you go. Just don’t quit!
1 1116 minutes ago
Our best selling Tamarack Chairs are back in stock ✨ ready for every adventure, every moment, every memory - take us along for that extra beautiful life 🤍 click the link in our bio to shop our collection of clever products made for everyday living. •
🎥 by our fave @cjfavino
1 516 minutes ago
Youngest nigga in the room , But I’m still big dawg 🥶 •
"Dont depend too much on anyone in this world. Even your shadow leaves you in the darkness".
Be careful who you choose to trust ⚖ .
This world is full of people that will claim to have your best interests at heart when, in truth, they are only looking out for themselves 😯
It's rife with people who will beseech you to trust them like they have the best of intentions, when they're actually prepared to betray you at the drop of a hat🎩
Learn to trust yourself. Learn to trust your gut instinct🤔💭 .
Be yourself. Don't fear how others will judge you. If you feel like something needs to be done, don't allow yourself to be dissuaded by dissenting voices🗣
Stick to your guns🔫🔫
I'm not telling you not to trust anyone. Trust can bring us closer to other people. Trust is the foundation of any healthy relationship...including your relationship with yourself 👨❤️👨
But make sure to be very cautious about who you lay your trust in. Being let down by people that you chose to trust can be a painful experience 🤕
Build trust in yourself by breaking the habit of questioning your decisions
Create self love ❤ by preventing others with nefarious motives from making you constantly second guess yourself😮
It may just save your life one day 🙌🏽
Make the change💫
Often I find myself overthinking and sometimes I lose myself. But then I remind myself that sometimes we need to stop analysing the past. Stop planning the future. Stop figuring out percisely how we feel. Stop deciding exactly what we want. And just see what happens. 😌 #worldchampionship#anterselva2020#worldcup