Needs some motivation to kick start you FREE Walking Program?
Walking by the Minutes
1 min: more likely to have a waist circumference 4cm smaller than someone who sits all day.
2 mins: activates the genes responsible for metabolising fat & carbs, & activates anti-imflammatory signals.
3 mins: lowers blood pressure & triglyceride levels after a meal.
5 mins: Improves self-esteem & mood by approx 50%.
6 mins at brisk pace: better memory & logic & mpre gray matter in the brain of older adults.
5-10 mins: Increases creative thinking & problem solving by 60%.
15 mins: Lowers blood sugar levels & reduces diabetes risk.
20 mins: Increases bone density in post-menopausal women.
30 mins: Relieves symptoms of depression, reduces risk of stroke by 30%, & leads to 1-3kg weight loss depending on walking speed.
40-45 mins: Reduces inflammatory makers & adipose tissue in thighs & belly.
50 mins: Reduces inflammation & cell damage in older adults.
60 mins: Reduces breast cancer risk by 14%.
90 mins: decreases depressive thoughts & reduces activity in the area of the brain linked to risk for mental illness. #activ8success#walking
0 020 seconds ago
New partnership with @adelcentralmarket!
The Adelaide Central Market and Royal Society for the Blind are happy to announce our new partnership for the launch of BindiMaps, an app that will change the way vision impaired customers navigate through the Market. The Market is the first shopping centre in South Australia to offer the new technology that locates users precisely in indoor spaces and guides them to their destination. The app is free to download from the App Store.
Thanks so much to Sarah, @rachaeleahcar (and her gorgeous dog Ella) for being the first Market customers to trial the new technology!
To read the full article please visit our website.
My 6 year best friend wanted a King Bob-omb themed cake from Super Mario Party. I thought I did a great job- but apparently not only did my King Bob-omb not look evil enough, he wasn’t supposed to be waving and happy. We are no longer best friends. I still love you George 😂
See you tonight from 5pm | WINE DOWN WEDNESDAY • delicious, authentic wood oven pizza from our @localecatering_adl mates (dine in or take away available) plus wine by yours truly 🥂 31 King Street, Norwood
1 57 minutes ago
Brighten up your day with this super comfortable fitted dress! In store and available in yellow, black, melon, and blue! AFTERPAY IT!
C R O W N I N G G L O R Y
From a rural South Australian garage to the catwalks of New York, one innovative artisan has created her own decorative empire. Read more about Ashlee Kalantarians’ story in the October issue of SALIFE - OUT NOW!
C o r a l P e a c h 🍑
We achieved this stunningly vibrant colour by prelightening the hair and using @delorenzohaircare’s new Coral Peach Novafusion shampoo!
Available in store @harbourtownadelaide ⭐️🧡
We are extremely proud to be one of the brand partners in the Thankful 4 Famers initiative. This is a cause that is very close to our hearts and more than ever do the Australian farmers and their communities need our support as they battle through the most crippling drought in decades. “As a pioneer in Australia of the ‘paddock to plate’ philosophy, ambassador @chefmattmoran is a firm believer in the importance of consumers being connected to the source of their food”. For every case of wine sold we will be donating $50 to this amazing cause, so now you have an ever better reason to enjoy that bottle of wine!
Housing Recovery Gathers Momentum Through First Month Of Spring, With National Dwelling Values Up 0.9%
The housing market has made further progress towards a recovery, with CoreLogic’s national home value index recording the third consecutive month of gains, lifting the national value of housing by a cumulative 1.7% since the market found a floor in May 2019. The month-on-month lift of 0.9% in national housing values was the largest monthly gain since March 2017.
CoreLogic head of research Tim Lawless said, “Although housing values are now consistently tracking higher, at least at a macro-level, the national index remains 6.8% below the October 2017 peak, indicating that buyers still have some time to take advantage of improved housing affordability before values return to record highs.” Read more here: http://bit.ly/2MNq0gj
Long weekends can be a much needed ‘comma’ between an otherwise punctuation lacking lifestyle.
Myer-Briggs found that almost a third of workers find it difficult to switch off from work in their personal time – leading to a higher risk of burn out.
Switching off is vital for our wellbeing and productivity, and “Most people have better life perspective and are more motivated to achieve their goals after a vacation, even if it is a 24-hour time-out.”
Ryan enjoyed an emphatic ‘full-stop’ while down at Middleton last weekend. Recharged and ready for work!
Here they are! ⭐Wall magnets!⭐
My girls bring me a new picture everyday that they'd like stuck on their wall...so this is my solution!
so far I've only made little crosses, but I'm thinking triangles, circles, hexagons...what shape would you like to see?? .
feat beautiful print from @laurenandris
1 119 minutes ago
🌟🎉 50 ~ FIFTY SESSIONS ~ 50 🎉🌟
Our next legend to reach 50 sessions is the wonderful Nadine!! Since joining (before we even moved to The Studio) she has been extremely committed to fitting in her training sessions. She has done her 50 sessions with little Flynn by her side, prioritising her health and fitness and showing how strong mum is. 💪🏼 We just love this!
Getting toned and lean is no easy feat , It’s putting in the hard yards both at the gym and in the kitchen!
It’s a lifestyle.....
What we eat is so crucial to achieving and maintaining your body goals.
Yes .. you gotta eat ladies, and do some form of weight training. countless hours of cardio and a diet of starvation, then binge eating is only gonna get you looking “ skinny fat” not to mention one foot into the door of early ageing, not just aesthetically, but sagging loose body bits , dry wrinkly dull skin , hair loss, brittle nails, decaying teeth , but also energy loss , mood swings , low sex drive , early menapause, bone and muscle degeneration, and the list goes on .
THERE ARE NO BUTTS ABOUT IT.......no excuses, especially when there are companies out there like @WORKOUTMEALS that take out the worry of calculating your macros and delivering you a tasty healthy meal catered for your goals and needs . Delivered to your door. All you need to do is choose which delicious meal you will have next .
But it’s up to you to take the steps to start living a smarter healthier lifestyle! .
Vintage - back in 2017 we supplied some original old AMSCOL signs for the local filming of the motion picture Storm Boy, including this one, hand painted on old board, and which is safely tucked away in our AMSCOL archives. The film producers wanted a local period feel - and for them it had to be AMSCOL. We were pleased to help with some South Aussie vintage authenticity.
Come and taste an AMSCOL shake and ice cream at our great friends @cherryburger at Colonnades Noarlunga .... and enjoy SA’s best burgers and hot crinkle cut fries ... yum #amscolsback
Who’s hungry for the return of South Australia’s favourite dairy taste ? .
AMSCOL fun fact 5: old AMSCOL “ghost signs” exist all over SA on old delis and servo walls ... where have you spotted one ? .
0 024 minutes ago
”You’ve got mail” 📫
Full range is on my website -> WWW.DOLLYBYKATIE.COM
& remember, free shipping on orders over $40!
If you’re a townsville local, select TSVDROPOFF in the shipping section and I’ll deliver it for FREE 🥳
2 524 minutes ago
Smoothie Bowl Season is nearly upon us ☀️
Pop in to stock up on all your go to ingredients and toppings from cacao nibs and buckinis to bulk protein powder and nut butters 😋
You can even enjoy off our menu to get some inspo while you’re shopping 👏🏽
I'm pretty aware that I've been silent on here other than announcing what's ~going~ to happen in the bear future 😂
Quite honestly, between full-time uni, work and trying hard to get the ball rolling on a few behind the scenes things for The Handmade Creative, there's been nearly zero making time for months now! (And trying to have some form of social life?? 🤔😅)
I promise soon, in the near future there'll be some actual making and some pretty cool things will be on their way when I get supplies, but in the meantime here's a little throwback to some cute tiny hangers (christmas decorations?) I made last year xx
Today I will remember who I am.
Today I will keep running towards my goals.
Today I will look forward because what’s behind me is done.
Today I will surround myself with beautiful, loving, kind, fun people who remind me that I too am beautiful, loving, kind and fun.
Today I will remember my story is not over and the best is yet to come. #humpday
3 81 hour ago
No home is the same, nor should it be staged to sell like every other home. At Inarc Interior Design, we ensure we choose the right pieces of furniture and accessories that will showcase your home in the best possible way. Contact us today for a free consultation. We will work closely with you and your agent to maximise your sale price.
Expect a warm welcome when you arrive on #KangarooIsland ! 👋🐬Island living is in full swing over this way and we’d be jumping for joy too if we had some of the most pristine, protected waters to hang out in and a seafood smorgasbord to snack on. The dolphins? Well they have that too, but they also love to play with guests on @kimarineadventures’ daily tours. Their only request is that you get in and join – how can you refuse an invitation as enthusiastic as this?! Seeing #dolphins on tour is guaranteed but you’re also likely to see seals, sea eagles, sting rays and whales (May-Oct) and of course @authentickangarooisland’s impressive coastline. #SeeSouthAustralia [📍Location: just a 40 min flight from Adelaide to #Kingscote or a 1 hour 40 minute drive from #Adelaide to #CapeJervis and then a 40 minute ferry ride to #Penneshaw in #SouthAustralia ]