I know it’s Monday and you probably had a really long day BUT KEEP GOING!
You’ve worked hard to get where you’re at today, push thru so tomorrow is even better and closer to your goals 💪
1 02 minutes ago
#DailyFreeGame The more you help people get what they want, the more people will help you get what you want... Make it a win win.
Probably the most insightful convo we've had in our community in years 🗣 @killermike with the gospel 🕌 if you ain't trying to uplift your people you're wasting space 👊🏿 Get your mind out those chains ✊🏿
SOOOOO, MY BDAY WAS SO AMAZING!!! I HAD IT PERFECTLY PLANNED, BUT NOTHING THAT I PLANNED HAPPENED, LOL..WELL IT WAS FRIDAY THE 13TH, LOL. I PLANNED TO DO ABSOLUTELY NOTHING AT ALL, BUT WHEN YOU HAVE AMAZING PEOPLE IN YOUR CORNER, THE BLESSINGS COME. WE ALL TEND TO FOCUS ON THE NEGATIVE PEOPLE AND NOT THE AMAZING PEOPLE IN OUR LIVES...STARVE NEGATIVITY, FEED POSITIVITY!!! I LOVE MY ENTIRE FAMILY!!! SO THEY TOLD ME TO BE READY AND LET'S RIDE!!! ☆☆☆☆☆☆
1. SEPT. 12TH/13TH▪︎12AM RIDING AROUND MAKING TWERK VIDEOS AND BULL RIDING AT COYOTE UGLY. ☆☆☆☆☆☆
2. SEPT. 13TH(👑MY BDAYYYY👑)▪︎ SPENT 9 HOURS AT THE SALON GETTING MY NEW HAIR COLOR, CAME HOME TO MY GMA, MOM, SISTERS, GSIS, NIECES/NEPHEWS SHOWERING ME IN GIFTS AND SERENADING ME WITH THE BDAY SONG, TO GOING TO BED ON MY BDAY, ON A FRIDAY(LOL), BUT THEY MADE MY NIGHT. ☆☆☆☆☆☆
3. SEPT. 14TH▪︎ WENT TO CHILLI ONION MUSTARD (GOOD) AND ENJOYED SOME JAZZ MUSIC. ☆☆☆☆☆☆
4. SUNDAY FUNDAY: MASSAGE, HORSEBACK RIDING, GUN RANGE, DINNER, AND THE HUSTLERS MOVIE(THANKS MILLY❤) THEY ALL MADE MY ME FEEL SO DAMN SPECIAL...AND I'M CELEBRATING THE REST OF THE WEEK!!! WHAT'S NEXT??? LOL
Sometimes, even the most devoted gets derailed or feels the effects of burnout. For those moments / times it's important to rely on the positive principles & growth you have been fostering since you started this journey. #MondayMotivation#PersonalGrowth 🤔☝️🇺🇸
Make sure the ones who choose to follow you and trust in you win in the process. As a leader you have one job, lead from the front and win with your team. Everyone at the table must eat 🔥 cheers to the journey 🥂
2 822 minutes ago
The day has come that I’m so excited to say out loud to my good friends and loved ones and most excitingly, the fitness community - I’m officially a qualified Personal Trainer💪
The 1.5 years of study gaining my certificates 3 and 4 in Sports Fitness have come to an end, just this morning. I received back my results from my final exam scoring 88% which I couldn’t be happier about 😁📚 For the first time in my life, I have committed myself in the subject I’ve studied and that’s because I genuinely have the passion for it! Improving our overall wellness couldn’t be a larger staple in our lives! A healthier body and mind = more success in every aspect of your life 💥
I’m so excited to join the fitness community for good now and to try my hardest to help others achieve their fitness goals 🔥
I’m going to make sure I improve my own knowledge day in and day out to provide the best service I can for my future clients and hopefully friends to come 😁
Funny how music plays such a role in our life. We have that playlist, artist, or song that gets us through different things in our life. Some remind us of different things, events or motivates us.
It’s not often I need outside motivation to get through a workout but today felt like a long day and needed that extra push. Went through my playlist on SoundCloud and picked this one, looked down at my brand on my chest and knew better.
If you’re ever feeling sluggish, unmotivated, down, then put your headphones on, or roll up the windows if you’re in the car, close your eyes, blast this and get your ass to work.
Let this reset your mind and help remind you that you’re at the gym for a reason. You drove, ran, walked whatever, so make the best of it.
Hope you all have a great week! Set the tone, get it done!
I may have a whole lot of plans up in the air right now but I also have right now.
I am willing to feel nothing but what brings me joy.
I say I am willing because sometimes I'm really good at it and sometimes I'm not so good at creating my reality. Life is ebb and flow and up and down.
I can choose to be real in each moment I feel I am slipping. I take a deep breath the best I can and I ask, 'what would love do?' Life might be up in the air sometimes but I love the moments when I find perspective and remember that I am here, on an incredible mountain, with incredible views, I can ski and snowboard, I am surrounded by wonderful people and I have the means to nourish my body.
¡Feliz lunes! Tu crecimiento personal depende de ti; depende de lo que quieras ser. Entonces, ¿a dónde quieres que te lleve la vida? ¡Regístrate en línea para recibir acceso a todo nuestro contenido exclusivo!