Chaffle with butter and a bit of real maple syrup.... 1 egg
1 tbsp almond flour
1/2 cup grated cheese (mozzarella here)
1 tsp vanilla
Optional: 1 tsp powdered Swerve (don't really need it if you're topping this with maple syrup)
Girl... I get it, you’re “busy.” But guess what I’m busy too.
I’m a health coach.
I’m a yoga teacher.
I work 24 hours a week at a corporate office in the accounting department.
I’m finishing up my bachelors degree.
I’m a dog mama x4.
So when you say you’re busy, I get it. But don’t use it as an excuse. If you truly want something you’ll MAKE the time to do it.
Time Management Tips-
•Wake up earlier.
•Find pockets throughout your day where you can get some things done so you’re not doing it all at night.
•Create a monthly, weekly, and daily calendar so you know when your busy days / weeks are.
•Do the necessities first then try to work ahead or do optional tasks.
•I personally like to schedule out my pockets of time for each task and whatever I don’t get done I’ll do later at night or the next day depending on what it is.
It’s ok to not do everything. But it’s not ok to use being busy as an excuse. You can find time. You can make time. You just have to have a strong enough WHY behind it✨
4 232 hours ago
Feed your mind, feed your body, feed your soul. Alternative Wellness Centers ~ for the mind, body and soul
GUYS DID YOU KNOW TODAY IS THE INTERNATIONAL DAY OF BROKEN PRINTERS? 🤣📠
Literally half of my Grade 9s in all three of my Science sections didn’t have ink, didn’t have their computers synced up to their printers, didn’t get a chance to, needed to finish something today at school first, or for some reason or another couldn’t print out their lab reports that were due today.
But don’t worry, I have about 25 emails in my inbox with their completed documents that they’re going to magically be able to print tomorrow anyway.
And we’ve caught kids copying each other’s work already.
And I’m grading math tests for life.
Any teachers out there ready to:
-build a business helping others and themselves get results in their health, fitness, and wellbeing
-join a community of supportive, empowering women, and
-trade in excuses for action?
Let’s do it together 🙌✊
ก่อนมื้อเย็น ทานเล่นคือ French Fries
ร้านนี้คือ French Fries ที่อร่อยที่สุดเท่าที่เคยกินมา
มันฝรั่งที่ดีที่สุดที่ถูกปลูกในพื้นที่ Zeeland พร้อมด้วยประสบการณ์ในการค้นหาวิธีการที่ดีที่สุด และมายองเนสที่ปรับเปลี่ยนตามซีซั่น จนทำให้ได้ French Fries ที่อร่อยที่สุด
หากท่านใดมาเยือน Brussels อยากเชิญทุกคนมาลองทาน French Fries ที่อร่อยที่สุดเท่าที่เคยกินมา #BalanceYourLife#Thank_Forever
You Only Live One #ช ีวิตเรา_ใช้ซะ !!! Line ID : acare832
Tel : 085-224-4422
Consume you. Love you. Perfect your own ideas. Dress to impress yourself. Engage your creative mind. Not someone else’s.
Anyways.... Why live life in a lie because you’re too weak to accept your own decisions and mistakes made in life? How can you grow? How else are you gunna learn if you deny yourself knowledge in which the universe is trying to help you learn through experience. That’s really all you’re doing when you deny a flat out truth about yourself. Hopping on a boat to hell. (Heaven and Hell is a state of mind). The people who deny reality but secretly know the truth but don’t accept it; too stubborn to care; Not humble at all and selfish are literally orchestrating their own karma. Enjoy it lol. Or control it. That’s the universe for you. That right there is god. The energy, in which you can’t destroy or create but only control its fate. Control the directions it flows and how much you take. Control the way it flourishes into the world around you just by what and how you say it. #wisdom#education#deepthought#balanceyourlife
0 79 hours ago
Reminds me Fall is here... brisk but beautiful...Create your own sunshine.
Balance. Life is all about balance. It is really one big juggling act.
This past summer has been tough...lots of changes for me. Trying to Co-parent, be a single mom, keep my shit together at work, continue to work full time, be on call 24/7, have my coaching side hustle for extra $$$...etc. The list goes on. I find myself always trying to ‘do it all’... one day at a time...It’s all about balance, right?!?
Letting you go home early, appreciating your contributions and most of all, helping you have a perfect work-life balance. These are just some of the things your bosses do for you. Treat them to a special #QualikoChicken Meal on this World Bosses Day to show your appreciation!
من بعض المسائل البسيطة التي يستطيع المدير عملها ليساعد موظفيه على تنفيذها مثل المغادرة مبكراً للمنزل وتقدير العمل واهم شيء المحافظة على التوازن ما بين العمل والحياة الشخصية. جهزوا وصفة مميزة في يوم المدير العالمي من دجاج كواليكو لمدرائكم
Ein Leben in Balance führen... das ist die Intention, der Slogan und die Message mit der Wir , L!FE , nach aussen treten und was wir unseren Mitgliedern und Kunden tagtäglich näher bringen möchten. Ist es leicht ein Leben in Balance zu führen? Sicherlich nicht immer! Gelingt es uns selbst? Nein! Das wichtigste dabei ist, dass wir nicht vergessen, dass es jedem Menschen da draussen gleich geht. Wir versuchen alles unter einen Hut zu bekommen. Job, Familie, Freunde, Sport und Spass - und irgendwas kommt gefühlt immer zu kurz. Sich selbst die Erlaubnis zu geben, dass nicht immer alles in Balance sein kann und unser Lebensziel sein sollte es einfach immer und immer wieder neu zu versuchen ist ein viel besseres Gefühl und bringt automatisch mehr Ruhe und Balance in dich selbst. Das Bewusstsein zu erlangen, wann du nicht in Balance bist, und dann etwas dafür zu tun, darum geht es uns bei L!FE. #balance#balanceyourlife#health#yourself#achtsamkeit#mentalhealth#mentalcoaching#lifepremiumgesundheitsclub
Closing your eyes can be the good time to "practice connection" .
Connection is when you empathize with ssomeone you would love to listen deeply to, when you feel that you are not separated from him/her. Connection is when your body without borders spreads all around you. This can only happen if we move away from the "sight" filter. .
Day 3 #BlindChallengeYoga .
When life becomes a blur, try picking apart your priorities, decide what you need to focus on at that moment and what you can push away for a later time. ⠀
It’s all about balance. 🙌🏼⠀
1 21716 October, 2019
We hear all the time that we should try to lead a balanced life. Well, at Family First, we strive to help you take the right steps to do just that! 👣
Nothing makes me smile more than looking into the face of a dog that loves me🖤
When they’re moody (swipe),
When they come to the door covered in mud,
When they destroy the side of a step,
When they destroy a brand new toy,
When they demand to lay on top of your head,
When they break a dog bowl,
When they continuously pull down the shower towel and carry it around the house,
It is essential to strike a balance in your life, learn to keep moving on with a balance in life. Not getting what we at times is a wonderful stroke of luck, don't be disappointed if life don't turn the way you want it to be, may be it's crafting itself for something more better. Be thankful for the moment now and keep moving ahead. Nothing around will turn easier, it's you who become stronger and learn to move on.👊
Tag someone who needs to see this.👇
Follow - @davidannakie for more entrepreneurial and motivation content.👋
I have come to realise that most people are aware that balance is important to their wellbeing and health, but are not really clear what it means and how it might if they had it... One client even referred to it as the “illusive unicorn”... I trust this post will shed some light on how life can look when you get there.
It is a dance with yourself and your circumstances and the choices we make will either move us closer or take us away from the ideal.
Where are you sitting at the moment? If you can’t tick at least 7 or 8 of these off right NOW, it’s time for change... Consider this plan:
1. Grab my free eBook “Commit to balance”
2. Sign up for the self paced “living with balance” 6 week program
3. Come live in balance for 6 nights on retreat in New Zealand next July
어서 선선한 가을이 왔으면 하는 오늘 이네요:)
여자에게 힐은 뗄 수 없는 애증관계!
오늘은 일상 속 오랜 시간 힐 착용으로
고생한 종아리와 발을 위한 #힐링템 을 소개할까해요💓
>>슬라이드하여 영상 참고해주세요🌹
종아리알은 줄이고 매끈한 다리 완성을 위한 #MB2
힐로 인해 뻐근한 발바닥을 시원하게 풀어주는 #모비포인트
MB2는 확장과 수축이 되어 부위별로
다양하게 자극을 줄 수 있는 정말 기발한 제품이에요😮👍🏻
또 한 모비포인트는 콤팩트한 사이즈로
손이나 발 등의 몸의 작은 부위까지 세심하게 마사지가 가능해서 정말 좋답니다🤫❤️
무거운 다리를 가진 인친 분들을 위한 특별한 이벤트돞있어요!!
① @triggerpoint_kr 트리거포인트 팔로우 필수!
② 댓글로 함께하고 싶은 아이템 택1(MB2 or 모비포인트) & 이유 작성 - 추첨을 통하여, MB2 5분 & 모비포인트 5분 총 10분께 증정 - 이벤트 기간 : 5일 - 당첨자 발표 : 월요일로 변경되었어요🌿
직접 구매하기엔 제품에 대해 잘 모르겠고 어려우셨던
우리 인친님들 이번 이벤트 정말 꼭 참여하셔서
65 4,3019 September, 2019
- #옆구리#러브핸들 💙하드트레이닝💙
수업 마치고 부랴부랴 편집해서 올렸어요!
복부는 내일 무조건 올리겠사와요🙊
스키니진 입으면 삐죽 나오는 #미운옆구리
꼬집어주는 하드캐리 #홈트레이닝 이어요☝🏻
보기 쉽게 단계별로 나누어 업로드 하였어요😉
*모든 동작 시 목의 힘으로 올라오지 않도록 주의합니다!
*갈비뼈와 골반을 연결하는 느낌으로 조여보세요🙌🏻
*반동을 최대한 줄여서 올라옵니다🌼
*많이 올리오지 못 하여도 괜찮아요:)
최소 횟수는 15회 3set🕺🏻
오늘 자기전에 봤자면 꼭 하고 주무세요😌
23 4,4505 March, 2019
오늘 하늘에 구멍 났네요🙊
저는 이번주 까지 휴가라
어제는 집에서 요양을 하고
오늘은 밀린 일들을 하러 나왔어용:)
센터로 나가 자잘한 일들 정리 좀 하구
신혼 집 인테리어 중이라 가서
공사 확인두 하구(욕실,주방 타일
작업 밖에 안되있는데 넘 신기한거 있죠🙊)
핸드폰도 바꾸러 갔다가
기기가 없어 다음주로 미룬 뒤 속눈썸 펌까지!!
오늘 하루 아쥬으 알차게 완료😘
여러분은 오늘 하루 잘 보냈어요?🌼
- #옆구리살#틈새운동 으로 #개미허리 만들기❣️
여러분!!! 드뎌 첫 영상을 가져왔어요:) 뚜둔!!!
진짜 많이 문의 주셨던 옆구리 운동
제가 10대 때 부터 지금까지 빼먹지 않고
늘 하고있는 옆구리 운동이어요😛✊🏻
영상은 속도감을 주었기 때문에 천천히
시행 해주면 더 힘들다는 점:)
저는 하체나 골반라인은 어느정도?! 타고 난 것 같아도
상체는 엄청 노력한 노력파에요?😤
옆구리 라인은 틈 날 때마다
해주었던 영상 속 동작 도움을 엄청 받았어요😮👍🏻
신나게 주말 보내신 여러분😎
지금 보고 있다면 날 따라해봐요. 요로케!
하루 20개씩 5set 좌/우 반복
틈 날 때마다 해준다면 너무 굿쟙😛🤘🏻
늘 시작이 반이다.
오늘부터 우리 같이 해요🙂🌿
- @nbwomen_kr #전주필라테스#바베바니필라테스#객리단길 #뉴발란스우먼스#뉴발란스 #NBWOMEN#BALANCEYOURLIFE
103 3,08821 January, 2019
드디어 온에어된 뉴발란스 RUN YOU 화보영상💜
왠지 강력해보이는 새로운 컨셉의 이번 촬영
연느는 말할 것두 없구👼🏻
이 날 처음 본 지타언니는 완전 인형👻
새로운 컨셉, 헤어, 메이크업이라 더 재밌었어요:)
화보도 기대 많이 해주세욤🙈
그리고 @nbwomen_kr 우먼스계정에서 이벤트 중이더라구욤?
밑져야 본전으로 참여해서 선물 받아가세욤🤭💓
- #BALANCEYOURLIFE#NBWOMEN #뉴발란스우먼스