I’m far from perfect, but I’m always trying to be a better version of myself today, than I was yesterday.
"If we could see the miracle of a single flower clearly our whole life would change.”
6x6 inch oil on panel, cradled
On view at my solo show “when words aren’t enough” at The Gallery in The Scott Center (Carroll Community College), opening February 13th.
There is a link in my profile to view all of the paintings shared to date.
. #goals #bebetter #riseabove #nooneisperfect #floralpainting #zinnia #stilllifepainting
Happy Friday! We are getting unseasonably warm weather here in Boulder, so I took Simon and went camping last night. #Sponsored I always love camping. There’s just something about being in the great outdoors and eating good food. And Food always tastes better outside. Every time I go camping I like to change it up and find new snacks to bring along. Food makes camping!!!
This time around I added @ZENB_Life Veggie Bites Sampler Pack to my backpack - ZENB Veggie Bites are a brand new product launched this month! They are delicious bite-sized snacks you can feel good about eating as they offer a FULL CUP of vegetables in each pouch. As some one who loves eating raw vegetables, I wasn’t sure what these snacks would taste like. I have never tried anything like them. They are like eating a sweet vegetable candy. I know that sounds weird, but trust me they are delicious!!!! So if you are picky about vegetables - you will definitely like this!!!
Of the ones in the sampler pack, my favorite flavor profile is the Sweet Corn, Pineapple, and Cardamom Bites. Unlike other fruit-based snacks, ZENB Bites use WHOLE VEGETABLES including the corn cob, and the steam and seeds on bell peppers. But you’ll never know. Like I said before they taste sweet and almost candy-like. #ZENB#ZENBLife#ZENBite#VeggieSnacks#Organic#BeBetter#FoodRediscovered
Want to see which flavor profile you like best? Try the ZENB Sampler pack for just $6.99 and free shipping to see for yourself. Link in my story!
Photo by @jordanssinger
The past is already written in stone.. But the future is still untold and the beautiful thing about a story that is unwritten is that you have full control on how the outcome unfolds! With a terrible week, I have felt like just crawling into bed and turning the world off.. But what will that do for your growth, mental growth is the best type of growth you can gain. Understand what happened, learn from the obstacle, and grow from it! Life is not always fun and games unfortunately but it's how we get through those bad times in life. Rise up and be better, let go of those bad things in your life that are holding you back and turn the pause button off on your life and live! So the story continues! We are good today but we can be even greater tomorrow! #growth#mental#physical#liveandlearn#bebetter#letgo#turnupyourhustle#live#fitfam#inspiration#instafit#fitspo#fightthroughthepain#gymlife#motivation
Segue aqui um pouquinho dessa jornada tão maravilhosa que pude vivenciar.
Foi um ano desafiador, intenso, mágico, maravilhoso em cada detalhe e principalmente transformador.
Agradeço de coração a cada aluno e amigo que nos acompanhou, que esteve presente em nossa doce jornada com carinho, paciencia e compreensão, agradeço a Lua que teve tambem paciencia comigo por toda gestação e ao presente que tem sido desde a sua chegada.
Fechamos assim um ciclo de puro aprendizado e gratidão, e retorno pronta para agora seguir com amor, disciplina, compreensão e acolhimento para essa nova caminhada que é ser mãe, mas também ser instrutora e aprendiz de yoga.
Seja bem vindo 2020, estou pronta e de peito aberto!
Me acompanhem la na pagina @lariissaferroyoga em breve postarei mais conteudos sobre Yoga, duvidas, sugestões e contato podem me chamar inbox. Gratidão.
We do what we see, consciously, or unconsciously based on family and environment dynamics. We believe not what we want, but what has been shown to us. UNTIL...⠀
You #grow up... meaning grow internally, emotionally, mentally, spiritually, relationally, maturely, healing. You grow in your awareness. ⠀
- You decide what it is that you really want and how you want it - not material or tangible things, but humanistically in value, character, morals, dignity, integrity. ⠀
- You decide to believe that things can be different. ⠀
- You realize your thinking and perspectives can change. ⠀
- You believe life and relationships can be better- healthy, prosperous, kind, loving relationships exist. ⠀
- You accept, respect, and honor the notion that #relationshipsmatter ⠀
You as a man, woman, parent, child, family member, friend, spouse, lover, single, employee, employer, ... you as a #humanbecoming ; You matter and are the difference in relationships. ⠀
0 018 minutes ago
🛍️Did you know that Rodan & Fields was the #1 skin care, sold in Nordstrom & Bloomingdale's? 🛍️
& Now they sell even more per month, from the hands of 🌸RF Consultants.
Yep, that means we beat other high end retail skincare, you might have thought was better.🤔
WE ARE the #1 Skincare I'm the US.
Think of all the other brands we beat o😳😳😳 We beat them all. #1 premium brand in #usa
4 420 minutes ago
Today is already blessed! We're back at it Family. This is episode 20! So we decided to take it back to the beginning of it all. Our first conversation was "What is the Church?". And our last conversation was Road to Home Ownership with Kev Keys. The week we figured we'd combine the two. We take it back to the top...This is part 2 of What is the Church BUT we also asked esteemed guest Kev Keys back on to continue the convo. So a little bit of our first episode and a little of our latest episode, all rolled in one. Thank you Kev for coming through again. And thank y'all, the listeners, for all the support. Welcome to The Betterment Podcast! ---
.Link in bio for all available platforms #TheBettermentPodcast#Betterment#dobetter#bebetter#podcasts#tuneinfridays#todayisalreadyblessed
Ovo nije wellness vikend , ovo je vikend na kojemu cu nauciti kako biti jos bolja u svemu sto mogu biti i kako ostvariti sve sto sam zacrtala za ovu godinu. Zato se zove event Kick off, da nas raspali! 💪
Naravno da cu i uzivati 😊, ali fokus je drugi. I ne, ovdje ne moram biti. Nije me poslala i platila kompanija. Ovo je moja investicija u mene. Jer sam poduzetnik. A to poduzetnici rade, poduzimaju sve sto je potrebno da naprave ono sto zele. Investiraju svoje vrijeme i novac u ono sto ce im donijeti jis vise vremena i novca. Ovaj vikend, ovdje su ljudi, koji su spremni na lude stvari, na lude promjene. O energiji, informacijama, i svemu sto ce se dogadati ovaj vikend ni ne zelim pricati, jer se ne moze, mora se osjetiti. ❤️
Probajte vidjeti sto vi mozete napraviti vise za sebe i svoj zivot, i prema tome donosite odluke. Garantiram da ce vrijediti, sto god da je. I onda cemo zasluziti ono sto cemo imati. Ne jer smo imali srece, nego jer smo napravili sve sto smo trebali da tako bude.
I would love to say my goal is “get better”, but I don’t know if that will happen. I might be as “better” as I’m going to get. I’m not giving up hope, but I’m trying to be realistic with my expectations. But I look forward to #bebetter .
Unbeknownst to me, I had sustained a traumatic brain injury (TBI) in the incident I don’t remember, an injury that left me with the mental fog, the slow processing, the sensitivity to light and sound. The vertigo is by far the most terrifying. The sense of panic that floods over you when suddenly the whole world is spinning is something I can’t begin to explain.
I require long-term rehabilitation with no actual timetable. At one point my doctors thought I’d be better within a couple of weeks, then months, and at six months they simply stopped trying to predict when I might get better telling me I may not ever fully recover instead. It was a crushing blow to me as I just wanted to return to my normal life, plans for intense training and competing in numerous marathons, including my first Full Marathon.
When I found running was helping me with not just my balance and regaining quicker response times, but also therapeutic when it came to depression, a common side effect of TBI, I knew those plans would become reality. My doctors mostly laughed and thought I was crazy, but they didn’t see any reason why running was a problem if it was making me feel better. Running is one of the few times my brain feels really clear. I’m just me, running and I’m happy.
I ran the Amsterdam Marathon, completing it, but still faced challenges not in distance or elevation, but the people cheering, talking behind me, all aspects of the race that didn’t affect other competitors. I finished the 10 KM at TCS Amsterdam in Oct “with a smile” after battling severe dizziness and thoughts of quitting.
Nothing can compare to that feeling of crossing the finish line, though. I started crying as soon as I saw the finish line. The fact is that TBI still affects me everyday but it doesn’t necessarily defines me, rather makes me stronger.
Tempo—up 1, hold 2, down 5
-4x8 Over head press
-4x8 Field goal
-3x8 Lateral Shoulder Raises
-3x8 Upright Row
-3x8 Around the World
-3x10 Banded OVH Press
-Plank- To Failure (normal not tempo)
Are you hoping to feel better in the New Year? Would you like to improve the daily quality of life for yourself or your family?
Look no further!
One of our local wellness partners @chirolifewellness will be in our store TOMORROW Saturday, January 18th from 11am-3pm.
Stop by to find out more information on the services they provide to help you and your loved ones live your best lives!
A rare opportunity to own 14.6 acres in a prime area of Fenwick. Home has been taken down to bare bones and ready to build out to your dream spec. Roof in 2016. Builder plans available for review. Save on impost fees. Permits are paid for at the town of Pelham. Value inland. The property will be graded
Kita akan jatuh kembali ke dosa kalau kita ngga mengadalkan Tuhan. Kalo motivasinya bukan terang pasti akan jatuh kembali dalam dosa. Yuk mari kita jauhi dosa dan makin mencari terang yaitu Kristus. :) #bebetter
0 552 minutes ago
In a world full of lions who look the same, she stands out. She is beauty
This Sunday, volunteers from WSD are participating in the Tata Mumbai Marathon for our goodbois and goodgurls of Bombay. My friend and fellow volunteer Isabella is raising funds for the NGO. Click on the link in my bio to donate and help her reach her goal. All the money goes to @wsdindia for vaccination and medical care of our doges and cattos. Do it for your colony dog. Do it for the cat you met on your way to work that made you feel like you’re the chosen one. Do it for the doggo that made your day in exchange for some petting. Do it for the your doggo at home because not all dogs and cats have a home. And for all the people who knew my Snowy, do it for him. It’s been four years since he passed away but he’s still my #1 motivation. Come support us on 19th January and watch me embarrass myself. But everything is worth it for doges cuz doge over लोग. #Hairflipsetc#dogeoverloge @tatamummarathon
1 1252 minutes ago
Face to face Friday. 2 and a half years ago to the present. Happy Friday folks!
You have just qualified as Forklift Operators, and now next stop - Interview at ST Microelectronics ❤️💪 You achieved this, with your drive and commitment to better your life and circumstances...You continue to humble me 🦁
Support me in my effort to raise funds for Naz India's sport for development programme for adolescent girls and young women that works towards Sustainable Development Goal 5: Gender Equality.
You can make your donation on
0 1256 minutes ago
Cool breeze of the air at the beach, soothing massage at your back are some of the things we want to escape our everyday routine of home work home. We need some refreshers to help us irradicate the feeling of burn out, to lessen the stress from work and to see new places not just the four corners of your room. Take that vacation, pamper yourself to refresh and start fresh.
Sheela Iyer is ready to use #TMM2020 as a platform to #BeBetter . What's your reason to run?
On 19 Jan, run for fun, run to inspire, run for personal quests! Whatever your reason is, just lace-up and get going, because Soch Liya Toh #MumkinHai . 🙌