How fun is fluttering your gorgeous lashes and knowing that even without makeup you look fabulous?!? Andy will adorn your lashes with perfectly applied extensions that are oil and waterproof immediately!
Assembly included. Best-Value Help. DEDICATEDMOVING.COM. @dedicatedmoves
Movers with a box truck: enclosed trucks 10-26 feet (2 if needed). Movers only: in home and labor on site
Mini move specialists.
1-3 bedroom apartments/condos. In/Out of Storage units. In home moves.
Final mile(White glove) delivery. • INCLUDED Equipment: Tools, Dollies, Stretch Wrap, Furniture Pads. • INCLUDED Help:
Assembly/Disassembly, Hookups/Disconnects and Removal.
How do your weekend eating habits affect your progress?
Enjoy the weekend? But are you aware that Friday and Saturday binging can undo the hard work that you've put in throughout the week.
In this chart, blue represents the number of calories consumed per day. The red represents the number of calories required to maintain current body weight. The line shows the average calorie intake per day over the course of the week.
Let's break down what is happening:
- Between Monday and Thursday, a 2000kCal deficit is created. 🍏🥦🥑 (Bring on the results‼️)
- By binging heavily on Friday evening and Saturday, 2500kCal extra are consumed, creating a 500kCal surplus. 🍕 🍔 🍺 (But I was good during the week right❓)
- On Sunday a 500kCal deficit creates a balance. 🍏 🥦 🥑
- By the end of the week, the daily average matches the maintenance level at 2000 kCal.
- Another week goes by where weight stays the same. ⚖️
Please note, the figures in this example don't apply to everyone. We all have different maintenance levels.
Fall is a great time to feed the birds!
They can use your help for energy during migration and as winter approaches when natural seed sources begin to decrease.
When you buy seed and suet from Bedford Audubon during our Seed Sale Fundraiser, your impact is doubled - you feed the birds and support our mission to connect people to nature! https://bedfordaudubon.org/seed-sales/. #bedfordaudubon#westchesternature#feedthebirds#bedford#katonah
Today I've been busy framing work by our older artists who've been creating visual interpretations of the architecture here in Bedford. Tomorrow I get to hang it all in The Pavilion @attheparkbedford where it will be deservedly exhibited for the next few weeks. Come and have a look Bedfordians!
#ThrowbackThursday to 2015 receiving the National Exemplary Research and Practice award from the Association of Assessment and Research in Counseling (AARC).
I have such a passion for counseling others. I have such a passion for bringing psychological and physical guidance to others. Nothing brings me more joy than being the spark for another to get what they want in life. ❤️
1 4810 October, 2019
I'm constantly looking towards the future, but I never forget the past.