How are you feeling? Cold and flu season seem to be in full swing for a lot of people right now. So many ickies going around. I hope you all are well. ❤️
We’ve got all the essentials ready for this cold and flu season. Poor little guy just got over a cold last week and was hit with a tummy bug this morning. Lots of rest and snuggles for him this weekend.
🔹🔹🔹🔹ADT🔹🔹🔹🔹 7️⃣8️⃣6️⃣3️⃣0️⃣2️⃣5️⃣4️⃣1️⃣8️⃣ Good afternoon friends, there’s nothing to be confused about with ADT, I’ll provide you with a FREE Security review and Quote! Don’t hesitate to contact me if you're in need of ADT Home security. I'll walk you through the process of protecting your home, valuables and most importantly your family. Don't hesitate to give me a call at 786 302 5418. #homeSecurity#dontBecaughtOffgaurd#dontBeAfraid#bePrepared#24 /7
It's like Christmas all month! Guess what showed up in a long flat cardboard box that said #mountainhatchusa on the front? 🤣 You guessed right! The black @mountain_hatch I ordered as a gift to myself (you have to do that sometimes). I went ahead and made a quick paint board to repaint the existing screws and it looks great installed. Here's to hours of Beers and Cooking on my new Made in the USA toy! 🇺🇸👍👊🖐
Multi tasking on this Saturday morning!!! I am determined to learn all I can on maximizing our hard earned money....diversifying and planning ahead for retirement and beyond so our money lives on in investment properties and 💰 for our kids and their kids!!!! Learning so much and excited about my next move to create wealth in my life for the purposes in my heart ♥️ 1. Family
2.Building orphanages @theangelhouse
3. Building local churches @hillsong
4. Helping the communities we leave in #moneymatters#besmart#retirementcomesquickly#beprepared#notlivingformyself
0 81 hour ago
We had customers all the way from Christchurch, New Zealand! Well, they were helping the customers I suppose... Here's a nice little before and after of the tree on the lot and all decorated at home. *Rooney not included with the purchase of a tree*
Use Promo Code: FREESHIPDEC & Get Free Shipping with your online order now through December 31, 2019! Click here to get your Kid-Inspired #FirstAidKit https://buff.ly/2JUcqrb! Click on tap. bio/@preparamom above in the bio for the link.
1 01 hour ago
For you Central Ohio folks looking to shop local and support small business, Cap City Outfitters has a solid selection of trauma gear. Stop in, chat with the guys, grab some gear. #Repost@capcityoutfitters (@get_repost)
We are restocked on life saving trauma medical gear from North American Rescue. Stock up on CAT tourniquets, hemostatic gauze, and more.
⭐️⭐️ COMBAT BAG ⭐️⭐️
A must have. Great for hiking, hunting, fishing and even a good size for a bug out bag.
Click on link or check the link in our bio ⬇️⬇️⬇️ http://bit.ly/35MQDKu-Apesurvival-combatbag
Quick and easy snacks in your purse, bag, or car can help fight off hunger pains to help you hold off from making a run to the vending machine, stopping at the gas station, or a fast food restaurant.
We find having a snack pack of trail mix is an easy fix and will hold you over until your next meal, especially when you had a healthy fat such as raw nuts and seeds to it. Make a container at home with raw nuts, seeds, goji berries, and such and measure out ¼ cup to carry with you when you need a quick fix.
Looking for plenty of other healthy snack ideas? Right now I have a handful of spots in my weight loss program starting December 16. This is specifically for women over 40 who want to lose 20 pounds in 12 weeks without lifting a single weight or stepping foot in the gym!
Do you & your loved ones know how to prepare for when disasters strike or emergency situations arise? Today in #Chicago from 2-7 p.m. stop by a free Disaster Preparedness seminar! Learn valuable information & tips! #disasterprep#watchtheweather#beprepared
It’s sound like a joke because it’s coming from a comedian but this shit is real if you have no felonies and you’re an able body go get your own ASAP because RACISTS are the most sickest people on earth do it for yourself and your loved ones don’t be caught sleeping #BEPREPARED
3 92 hours ago
Buy 3 Quikclot for $99.99 this weekend only! Must mention this post at check out to receive the special pricing.
Not a part of our Loyalty program, join now it's free! Lots item with member only pricing! Stop into Surplus Provision in Cranston this weekend!
My top tips for enjoying but not over indulging at the holiday festivities:
❄️Don’t go hungry! Have a filling meal before the party so you feel satisfied and aren’t having cravings during the event. When you feel hungry you are more likely to binge and eat more than you normally would.
❄️Make sure to get a workout in before the party. Although it’s not possible to exercise enough to burn all the calories you’ll consume at the party, it WILL get you motivated to be in the right mindset. After a great workout you’ll want to make good choices at the party to stay on track.
❄️Make sure you’re staying hydrated with water, especially if you’re also enjoying any alcoholic beverages (stick to low calorie ones like a wine spritzer or vodka and a La Croix with lime). Staying hydrated will help manage your appetite and also helps balance high sodium party snacks.
❄️Let yourself live a little! Food is fuel yes, but it is also to be enjoyed. If you go into a party depriving yourself, it is likely that you are going to think about the food you want but "can't have" all night. So if you know you're going to grandma's house and she makes one of your favorite desserts once a year, just have a little and enjoy it!
❄️If you over indulge, don’t beat yourself up over it the next day. No, you can not just do extra cardio to make up for it... it just doesn’t work like that. Instead, just move on and go back to your normal workouts and healthy food choices the next day.
Now go get your workout in, get all dolled up, and enjoy those merry times with friends and family! .
My dad (@mike.henry6 ) has been in Africa for two weeks working on a documentary film project. He’s pretty Awesome!
He’s also an Eagle Scout. What’s the Boy Scout’s motto?? Everyone now....”BE PREPARED!”
My dad is always prepared for every adventure, and taught me (and my siblings) to do the same.
So, it didn’t surprise me at all when Dad sent me these pics of a few of his “adventure essentials”, that helped support his body while he spent time in the bush.
I may not have been surprised, but my Heart did burst with pride💓
These are His words about his Adventure Essentials: “While living in the Nigerian bush for a few days unaccustomed to food and sanitary conditions, Digize and Thieves were indispensable.
Even though the rainy season was over YL Insect Repellant gave an extra sense of security in a Malaria region.
2. If you're not on an elimination phase, maybe take a bite of the thing. You have to decide for YOU if it is worth it, but if I'm in a crowd and bean dip on a corn chip gets thrown into my face to try...I'll probably take the bite and move on even though they aren't the best foods for my body (not so with gluten, which will actually make me very ill: I'm not eating that stuff). What can you live with?
3. Volunteer to cook. Either there, the day of, or at your house before you arrive.