Awkward!!! Taking a selfie in public still makes me feel uncomfortable. Lol!! BUT I did it anyways, because I AM HERE FOR YOU!! 🥰 .
Hanging at the VR #starbucks to have meaningful conversations and helpful encouragement for those Mamas that want to learn about homeschooling! .
Let me know if you are coming!! 😘 I love being a cheerleader of your dreams and goals! .
0 12 minutes ago
First heavy lifting day since my hemorrhoidectomy surgery. It didn't go like I had hoped.
240# felt good.
275# did not.
However, I did listen to my body and stopped pulling when my body said no more...which is a first.
1 02 minutes ago
Great weekend visiting with great friends.
We went to @jennisaddler yoga class, walked some lines, did lots of handstands, made some amazing food. Laughed alot. Had a @breathefest meeting in our net and on Friday night we had an impromptu stick and poke sesh and I now have a @this1ginger stick figure #slacker on my foot. .
Much love to you all and safe travels you two beautiful humans.
L-A-D-I-E-S: Today is the LAST day to take advantage of early bird pricing ($45.00) for our annual #TOGETHERCONFERENCE . Join us for a weekend (March 13 + 14) of refreshment + encouragement, from Pastor Vanessa Hunt of Westgate Chapel, as we dive into what it means to be present in the season we're in here + now.
Your ticket includes: - Three sessions with Pastor Vanessa Hunt
- Two breakout sessions (on Saturday)
- A taco bar on Friday night
- A catered breakfast by our very own Christa Clark
- A boxed lunch from Panera (four options to choose from
- And. So. Many. Other. Fun. Surprises.
Standard registration starts tomorrow, and tickets will bump up to $60.00 each, so if you know you're going, be sure to sign up today -- a $30.00 deposit is due upon registration.
Sometimes you just know it’s time to change. Sometimes you come to understand that the person you are is no longer who you need to be and that it’s time to do something different, to grow, to evolve. 🌈
. . .
I’ve felt this many times in my life. I’ve heard that voice inside that says.... “No more. Enough. It’s time to act.” And the truth is, recognizing it’s time to change is a gift but putting action behind the changes you need to make is priceless. 🤸♂️
. . .
Do you need to be healthier, eat better, think better thoughts?? Do you want to feel happier and have more confidence? Do you want to rock a bikini on spring break and feel sexy in your shorts come summer? Sister, there’s no shame in that. 🚫 You deserve to feel AMAZING!
. . .
I’m so grateful I can offer you the program that works for me and works for my clients too.... simple nutrition, no deprivation, eating A LOT, optional workouts, a daily superfood shake and focusing on a healthy lifestyle vs a diet. 🥳
. . .
I’m super stoked that I have 3 spots left in my Nutrition Bootcamp but doors close this Wednesday!! I’m looking for women who want to work privately with me in a small virtual community where I will coach you through my proven nutrition program. This is for women who are ready to get their nutrition in check, rock any outfit, gain confidence, be supported, be in community, feel better, live better, DO THE WORK and get results! 💕
. . .
Message me now to hear the details and to be considered for my final 3! 🤳🏽 ACT NOW These spots will fill! 💯
I prayed for to give me a compassion and a deep understanding for a certain aspect in life and he did. It was slowly, and in a way that I’ve never could wrap my mind around. All I have to say is sometimes you do go through hard seasons so something can click in you. Maybe I’m wrong... but that’s just another thing we will have to wait on. (; -
It’s Our Anniversary 🥰
A year ago we stood on the beach 🏝 and professed our unwavering commitment to each other.
We joined two lives and pledged partnership.
In my mind the single most important commitment that we made was
As individuals and as a couple
That commitment is what has made our journey so beautiful 😍
It’s definitely not been easy at times, in fact it’s been down right difficult some days.
There have been tears and frustration as we do the work of healing past traumas.
Our commitment to growth is what makes the strong loving partnership that we have possible.
Thank you for staying the course and keeping your commitment to growth as a man and subsequently to the growth and development of our partnership.
Looking forward to many more years with you 🥰
I ran into a girl this weekend that reminded me of some old school workouts we used to do. Wow I love how far we have come, sometimes it’s fun to go back...wayyyy back!! So join me tonight for an old school booty workout!! It’s gonna be funnnnn 💁🏻♀️🍑😍🤷🏻♀️ #fitnessfury#bettertogether#strongertogether 💓
“The emphasis is on supporting the athletes and listening to the athletes and helping them. No coach is ever telling their athlete that they screwed up in a workout and they didn’t run the right splits. That is not something that is going to happen at our workouts. It’s all about trying to frame everything in a really positive way and make sure that it’s a lot of positive momentum for athletes to work towards their goals.”
- @dylanwykes in Canadian Running Magazine
Click the link in our bio to read the full feature
#m2m #mile2marathon #bettertogether #fastisfun
0 5127 minutes ago
Team Building started out relational but it has lost touch. Time to get real and actually BUILD teams. 🎉💚
Deep Thoughts from my walk 🏃🏻♀️Walk where you are. Maybe going for a walk where you work or live might change how you see your community. .
Do you learn it's easier to walk through then you thought?
Do you Learn it's hard to get to somewhere, or there is no path at all for foot traffic?
Do you learn you can hear the ingrained programming, the fear?
Do you learn, you are cut off, isolated, or it's totally all the same where you are?
The shape of our community shapes us. And how we move or don't move through it shapes the community. .
Ypsi in a time of economic Change, gentrification and big issues way above my pay grade to speak to. I'm here. I'm trying to show up. For me movement is where I can start. .
Be where you are. Engage with the community you live in. Opt in instead of opting out. ~beth
2 429 minutes ago
I'm doing life with this guy. He has been my Boaz for 17 years
It’s absolutely crazy to me how they keep delivering fresh new moves!
This is a prime example. Week 7 and 5th YEAR of Beachbody programs and 1st time I’ve ever done this move. 👇👇👇 Looking for some VARIETY in your workouts? Need the flexibility of being about to crush a workout anywhere/anytime?
Want to get an amazing calorie burn in the comfort of your own home???
Don’t want to have to drive to the gym?
Want customized nutrition plan for your workout and/or personal nutrition mindset/style?
I’ve got all that and more to share with YOU. All ya gotta do is shoot me a message. #bettertogether#betterthingsvirtualgym#mytransformation#year2betransformed#fittoserve#filledtospill#allbecauseofJesus#ibelieve
NYC! We have been sleeping on @lissansmith! 🌟☠️🙌🏻 I met up with @tradingcardioforcosmos for a little Soul date this morning and Lissa brought it. I’ve been fangirl insta-stalking her for almost a year and finally got to take her class today. So much energy. Great music. Challenging in all the right ways. She soars on the bike. Five stars, highly recommend, will be back 10,000%. Alexis was on 🔥🔥🔥 today. I have a hard time staying on beat when I sit left of the instructor (so dumb) but Alexis was on the damn thing the entire time. Surround yourself with people who push you to be better. Alexis is the kind of “people” I’m talking about. 🌟🙌🏻 Happy Monday! I hope you got after it today. Six more chances this week to work towards being the best versions of ourselves. 🌟☠️🙌🏻 #LYLAS#Soul#SoulCycle#SoulSisters#ComeRideWithUs#WW#BetterTogether#wwfamily#fitpoints#wwlife#wwsisters#wwsisterhood
Attention All Runners 3rd- 12th grade....Run Club @lknc_school has started!! Students in Grades 3-5
meet to run and train on Mondays & Thursdays 2:45-4:15pm.
Runners in grade 6-12 will run on Tuesdays 3-4:30pm & Friday 2:15-3:30pm
Check out the chippo set hubby built! ⛳️🔨🕺🏻
I didn’t even know this was a thing until he came home with all the materials to assemble it 😅
Like corn hole 🌽🕳
But the golf version of the game!🏌🏻♀️🏌🏻
Despite the overcast weather, it was lovely seeing so many families also enjoying the beach on this #presidentsday off work! 🇺🇸😎🌊💚🍻
1 453 minutes ago
Better when we’re together✨ Jack Johnson Lyrics Print - Link in Bio to Shop 🖤 .
A3 // A4
For more follow: @simplyextrajordanary
Girl gang. Really felt the sisterhood during this month in Swan Lake land. It truly takes every single girl out there to bring the magic to this beautiful ballet. What a wonderfully challenging few weeks it has been. I danced my first classical variation in pas de trois since before having kids, with the always beautiful @minoburt. Thanks for pushing me to live up to your beauty out there, it was a blast! Love all of you ladies, congrats we survived together! #bettertogether#swanlake#girlpower#girlgang#cbapplause
Ich liebe es mit dir in die Zukunft zu schauen. In unsere gemeinsame Zukunft. Eine Zukunft für die wir ein Schritt nach dem anderen gehen, manchmal kleinere und manchmal größere Schritte, auf dem Weg der uns zu der Realisierung unserer Träume führen wird. Wir könnten stehen bleiben, uns zufrieden geben, verharren. Aber ich liebe es, dass auch du mehr willst. Mehr Kreativität, mehr das machen, was wir wirklich wollen. Mehr das machen, was uns Freude bereitet und einen Alltag, den wir lieben. Und gemeinsam halten wir daran fest, an unserem Ziel. Und wir halten aus und sind geduldig, bis unsere Zeit kommt ist und wir aufbrechen dürfen in neue Abenteuer. Neue Lebensabschnitte. Gemeinsam. Du und ich. Ich liebe es, dass wir darauf vertrauen dürfen, dass es gut werden wird. Ich freue mich so sehr, dass wir überhaupt eine Perspektive haben, ein Ziel und eine Vision. Gemeinsam. Ich bin dankbar, dass es einen Weg für uns gibt, der schon geplant und vorbereitet ist. Ich bin gespannt, was die Zukunft bringen wird, denn ich weiß: #thebestisyettocome
Was ist euer Traumjob? Übt ihr euren Traumjob aus? Und würdet ihr mit eurem Partner auch zusammenarbeiten?
Ich finde es so genial, wenn man einer Arbeit nachgehen kann, die einem wirklich Freude und Spaß macht. Eine Arbeit, bei der es sich gar nicht so schlimm nach Arbeit anfühlt. Etwas, das man gern macht, auch wenn man sich noch am Wochenende bis spät in die Nacht hinsetzen muss, um ein Projekt fertigzustellen. Wenn das okay ist und man das gemeinsam macht als Team. Das wäre so genial. Und daran kann man arbeiten. Man kann für seine Träume arbeiten und einen Schritt nach dem anderen gehen. Das was gerade dran ist sehen, mit der Vision im Kopf als Antrieb.
📷 @dijanakornelsen - Werbung