Okay people, today’s reminder: Find your wholeness, peace and joy amidst the chaos.
And essentially: channel your inner Vance (left, “grin and bear it, and find the silver lining even though it’s cold”) while you’re feeling like Xander (right, aka “puss in boots”). Xander did not want to take a family selfie here, kind of like how I didn’t want to show up for work or my life today because I feel like crap (yes, still, Day 9 and counting), but sometimes we have to suck it up, bring our A-Game, keep on trucking and essentially “take the picture” or “go to the meeting” or “deliver the pitch” or “make the family dinner”. For most of us there are no sick days. Even when we have the flu. We may have to slow down (which we should!), and take damn good care of ourselves, but also we need to keep going.
Here are some of my go to #WorkingMomHacks that I employ when I’m in the thick of it, especially when I’m sick:
- Call in the troops. My parents helped me a bunch over the weekend while the hubs was still out of town and I was dying. It allowed me to get in a break and some much needed workouts. - Outsource. I paid someone to clean my house this week.
- Workout. Move your body in some way first thing in the am. Get the lymphatic system moving.
- Employ my “get-well-ASAP plan”, which includes drinking all the water, taking all the vitamins and consuming all the superfoods/bevs. See previous post on this.
- Talk yourself into it. The power of positive thinking is a thing. Bump some Beyoncé or Lizzo.
- Slow the eff down. Literally do the bare minimum needed for max required output, or in some cases for just enough of what’s needed.
- Prioritize sleep. Get in 9+ hours of sleep and naps as needed.
- Gratitude. Make a quick top 5 list of the little things you’re grateful for.
- Dress how you want to feel.
The moment that you all have been waiting for PPE in Atlanta is going to be on fire...
Meet our 1st speaker Tayra Perez owner of @thetayraperezproject she is going to drop gems at this conference. You can register now and take advantage of the payment plan. See you there 😉
I know if I’m not growing, I’m dying, but also know without VISION, my life has no purpose.
I wake up every day excited to see what God is going to do next and how I can do my part. The day I realized He couldn’t bless what I wouldn’t do and if I wanted BIG God sized results, I had to go BIG and go ALL IN, and allow Him to show me something greater than I had ever previously thought possible, was the day my entire life began to shift into another dimension.
I spend my days helping other people create a life they want, discover their purpose, and change their family’s trajectory for years to come—and the privilege to LEAK my vision onto every one God brings in my path is one I’ll never take for granted.
Let me tell you something, friends—true freedom comes when we fulfill our destiny. We’ll never know the life we could live until we’re prepared to fight for it and go after it with everything we’ve got!
THE FACE BEHIND THE EMPATH... This is the face behind the girl who gives her all.
Day in, Day out.
Absorbing energies. A sensory overload. This process never goes away. The pressure keeps building up
And up. And up.
Diamonds are created under pressure.
Well...today this diamond cracked.
Shattered into pieces.
She hit ROCK. BOTTOM.
Now if you have been here, you know what that's like. It sucks.
But even while I was there - I was being SELFISH.
I wasn't thinking about myself. I am always thinking of others.
This is what makes me different. I make sacrifices to ensure that everyone else around me is happy.
Now I am hopefully going to somehow find people who are willing to do the same for me because there is only so much I can take.
It's going to take a while to build myself back up, but I am hoping to have some kind of Tribe to run things as I focus on myself.
This is not the way things were meant to be. ***please check in on your friends and family who seem the strongest*** I am showing you this vulneeable side to show you, how vulnerable you can be with me.
Inbox me if you need to talk
Love you xxx
When we are consistent and driven anything is possible specially black people we are so creative and talented it’s in our blood to be great and successful!! This is @karencivil successful author and business woman let’s all Secure the Bag 💰💵✊🏾🖥✍🏽🛍💅🏾
1 132 minutes ago
👩🏽🍳There are so many other ways to cook besides frying
You can :
💡Use the air fryer
You can also find updates on my website:
1 11132 minutes ago
BMW i8 Coupé: Energy consumption in kWh/100 km (combined): 14.0. Fuel consumption in l/100 km (combined): 1.8. CO2 emissions in g/km (combined): 42.
Acceleration (0-100 km/h): 4.4 s. Power: 275 kW, 374 hp, 570 Nm. Top speed (limited): 250 km/h. Paint finish shown: Sophisto Grey Brilliant Effect with highlight E-Copper.
The values of fuel consumptions, CO2 emissions and energy consumptions shown were determined according to the European Regulation (EC) 715/2007 in the version applicable at the time of type approval. The figures refer to a vehicle with basic configuration in Germany and the range shown considers optional equipment and the different size of wheels and tires available on the selected model. The values of the vehicles are already based on the new WLTP regulation and are translated back into NEDC-equivalent values in order to ensure the comparison between the vehicles. [With respect to these vehicles, for vehicle related taxes or other duties based (at least inter alia) on CO2-emissions the CO2 values may differ to the values stated here.] The CO2 efficiency specifications are determined according to Directive 1999/94/EC and the European Regulation in its current version applicable. The values shown are based on the fuel consumption, CO2 values and energy consumptions according to the NEDC cycle for the classification. Further information on official fuel consumption figures and specific CO2 emission values of new passenger cars is included in the following guideline: 'Leitfaden über den Kraftstoffverbrauch, die CO2-Emissionen und den Stromverbrauch neuer Personenkraftwagen' (Guide to the fuel economy, CO2 emissions and electric power consumption of new passenger cars), which can be obtained free of charge from all dealerships, from Deutsche Automobil Treuhand GmbH (DAT), Hellmuth-Hirth-Str. 1, 73760 Ostfildern-Scharnhausen and at https://www.dat.de/co2/.
. @bmw .
. . .
Social media platform- Free
Videos on Phone of Laptop- Free
Blogging on Wordpress- Free
Networking event- Free/Minimal
Creating a flier or image on Canva- Free
Taking pictures with your phone - Free
This is where you start and then you start to invest in your business as you grow. These are the tools you can start to use today without spending a cent to Market your business. As people start to buy from you, you make it a point to reinvest in yourself and your business by upgrading your free to paid platforms so you have greater reach and greater functionalities.
Marketing is the 1 thing you need to become a master at if you want your business to grow. Marketing is not a nice to have but a need to have and you do not need a ton of money to start it at all. But you do need to learn how to market because knowing the tools is not enough. The HOW is where the magic usually happens right.
For this 6 weeks Marketing on a budget programme, we work together online thru
1. Weekly 1 on 1 calls
2. Weekly emails
3. Daily messages
You also receive an audit of
Your Social Media
Your Email Funnel
As your coach, I keep you accountable, motivated and focused on achieving your goals during the 6 weeks. The rest is up to you and how well you implement what we discuss!
Secure your spot by clicking the link in my bio!
1 040 minutes ago
Ladies, know your value 💋
2 1041 minutes ago
I have been quite the busy B. Thanks to @gyididesigns and their amazing talent, @the_b_initiative is now internet official. Check out our new website! If you are in need of web design and branding, then trust me you want them on the job. Tell them Britt sent you.
Who ready for the conversations to change
its 2020 a new decade. You had 10 years to bullshit and make excuses it's time tho shut up and step up. If you ready for a real change hit me up #bossup#entrepenuer#newdecade#2020 #levelup
0 145 minutes ago
Avis aux contre-succès vous allez recevoir beaucoup de photos cette année 😂😂😂
I have been quite the busy B. Thanks to @gyididesigns and their amazing talent, we are now internet official. Check out our new website! If you are in need of web design and branding, then trust me you want them on the job. Tell them Britt sent you.
In one hour my client shifted one thought that made her $3300.
It was the biggest week in her political campaign EVER.
She'd been doing all the right things to bring in money.
Making phone calls. Writing emails. Meeting new people.
But her fundraising didn't have the confidence that she was THE best candidate for the seat behind it.
It was missing the belief that people wanted to donate to her.
Then she got coaching.
And we started thinking about how money is always coming in some way.
Donations on auto-draft. Volunteers giving time. People offering up meet & greets with elegant appetizers and wine.
She realized she could believe that 'Money is ALWAYS coming' and 'This seat is MINE.'
And she felt like a fucking badass when she had those thoughts.
She made phone calls, wrote emails, and met new people - owning that she's the best candidate for the seat when she walks into any room, believing people want to donate and confidently asking them to give, and feeling on FIRE for this election.
She had the best week ever - TRIPLING her regular weekly fundraising.
It can be that simple to get shit DONE for you, too.
We do it one thought at a time.
This is the kind of coaching YOU get when you work with me. Wanna get your project changing the world NOW? Click on the link in bio to get started.
2 948 minutes ago
Been dreaming of filling a red cart with my own chosen goodies from @traderjoes for a long while. Found things I knew I wanted and found things I didn’t even know I wanted. 🙌🏻
Maternity leave is over and we are back better than ever! Thank you to all my clients that entrusted me with the business strategies for their visions. I look forward to seeing you all soar. Special thanks to the ones who became family! The well wishes and gift for the boys are appreciated. (Especially those diapers! 🙌🏾) New look, same great service. Let’s make those dreams reality! .
As entrepreneurs we know that any/all mistakes that could ever be made in business will eventually be thrown up in our faces - like that amateur eating a corn dog right before getting on their first roller coaster. It's in inevitable. Buttttt what if I could save you some stress -around your branding at least?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today I am sharing 7 Branding Mistakes You Could Be Making. I know in my business I have committed all 7 of these. No shame in my game. It takes time to get to that sweet spot inside your branding, but once you do life in your business gets soooo much easier.⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Mistake 01 - Inconsistency ⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Mistake 02- Less Than Brand Design⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Mistake 03- Mixed Messages⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Mistake 04- DIY-ing⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Mistake 05- Staring Over & Over & Over again⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Mistake 06- Copycat Syndrome⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Mistake 07- Outdated⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can visit my BLOG to read more on these 7 mistakes- just hit up the BLOG LINK in my BIO.
Let’s talk about shit that will change your life....
. #75HARD ♠️
I’m currently halfway through Phase 3 of the program. I will finish this and roll right into #75HARD again- I crave this program! If you’ve done it, you understand what I mean
This program is a mental toughness program. It dramatically improves your discipline, confidence, grit, fortitude, self-esteem & self-worth just to name a few .
You become a well oiled machine of productivity, focus and you flat out—GET. SHIT. DONE
Mental toughness is a muscle & like building anything- the more you build the muscle, the stronger it becomes .
This plan is 100% free...but it will cost you your old self...so what do I mean by that?
Once you complete the program there is without a doubt NO WAY you can go back to who you once were
You will have such an improved level of self awareness that what use to be your “peak performance level” now you see it as simple child’s play. You have a crystal clear understanding of what you are actually capable of and you will refuse to settle for anything less
If you’re unfamiliar with #75HARD - go check out the highlight on @andyfrisella page. This is an amazing program for yourself as well as doing it with your spouse. One of my favorite parts are the outdoor cardio sessions Andy and I have together
If you’ve completed #75HARD - comment below on what your biggest takeaway was! ♠️💀
241 3,87822 February, 2020
It’s the best feeling to look back on your life and know you are where you are because of you’re own tenacity / hustle and no one can take that away from you. ⭐️❤️ •