I haven't been getting to do many flowers recently! Does anybody want this lily? She's unshaded here but we can definitely shade and color her! Email firstname.lastname@example.org for booking!
1 171 hour ago
“There’s a lot that goes on in my head, and it’s not all positive - worries, self doubt, self judgment. I do my best to center myself each day. @barre3 has helped with this in more ways than I could imagine.
My relationship with fitness has taken a 180 degree turn in the past year. I cannot stress this enough: I H A T E D working out. My chest would tighten and my heart rate would rise the second I stepped into a gym, purely from anxiety. Even when I started @barre3boulder, I was in the back corner of the studio thinking ‘Please don’t notice me and what a mess I am.’ My relationship with perfection had a lot to do with it. I’ve been a perfectionist for as long as I can remember. It can be helpful, but sometimes I’ll set myself up for what I once feared most: failure. It got to the point where I didn’t even want to try something unless I thought I’d be good at it.
But I realize now that the things I thought counted as “failure” actually don’t. Taking a break or modification isn’t failure, it’s listening to my body. My legs are shaking in a posture? Good, I’ve found my edge and can push past it. It’s helped me rethink the impossible standards I set for myself outside of the studio.
I’ve also learned that success is a moving target. It looks different every single day. Some days when I teach, success will be a class where I’ve helped every client find their edge and push through it. Some days, it’ll be getting a laugh out of clients when they’re in a tough posture. And some days, success will be battling to quiet my inner critic just enough to teach a class without feeling like I’m ruining everything (even when I know I’m not). I have to choose to meet myself where I am every single day, whether that’s on top of the world or in the thick of anxiousness.
Wow you guys, did you know how close a relationship our gut and brain have? If one or both are unhealthy and aren’t communicating well with each other, that can make life a real struggle. That’s why Amare Fundamentals pack not only targets the Brain and the Gut to create healthy, thriving environments in both places, it also targets the Axis between so they can communicate with each other and strengthen their relationship. The result is clear/sharp thinking, less bloating, increased stress resilience, balanced hormones and much, much more!
𝐓𝐢𝐦𝐞 𝐭𝐨 𝐦𝐚𝐫𝐤 𝐭𝐡𝐨𝐬𝐞 𝐜𝐚𝐥𝐞𝐧𝐝𝐚𝐫𝐬....FEBRUARY 18th we will go live and you will be able to buy a founding box at a special discounted price :)
Featured here is a sample food themed Nourish Box with @burntoutbbq , @morganhandmaderations, @redemptionroadcoffee and @helliemaes. You will also be able to choose the option for body care products or a hybrid of the two!
2 129 hours ago
Day 6 of 10
I normally don’t do IG challenges like this. But when @runninginthefamily challenges you, you deliver. Every day for the next 4 days (10 days total), I’ve been challenged to post a snapshot of my running life without any reason or explanation (going to be difficult). These moments have been impactful to me and memorable. Then I’ll nominate someone to take the challenge. .
Be active, be positive, be passionate & help grow the sport. Thanks for the nomination. My Nomination for the challenge is @stephenljohnson18
For all the planners out there... floats valid for 30 days! I guarantee an interesting experience...D8TE #radi8float#triberadi8 https://clients.mindbodyonline.com/classic/ws?studioid=23517&stype=41&sTG=17&prodId=334
One more 📸 from today’s hike, looking over at the beautiful Bear Peak where @tamaralynn_ntp and I hiked up to on Tuesday!
4 34511 hours ago
I adore this amazing and inspiring woman! Keep your eye out for her episode in February! You won't want to miss this one.
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Today I spoke on a podcast. What?! How did I convince them that I was cool enough to be on their podcast?
We talked about plastic surgery, and why you should say 🖕🏽to your haters 👌🏽 Of course, I gave all credit to Dr. Vath at @center_for_cosmetic_surgery ❤️
2 1011 hours ago
I got to do this really fun floral piece for Riley this week! Swipe for multiple views and a wraparound video. I’d love to do more like this! Thanks for looking!! 💚🦋💚
To book an appointment, DM me or email me at email@example.com~