CornerBrook is nestled in the corner of Country Hills Blvd and Stoney Trail, but did you know that on the north side of the community it borders an amazing expanse of green space? Build your home with @cardelhomesyyc and @tricohomes and look out onto this space every day. Click the link in bio to find your lot and connect with a builder today.
1 135 minutes ago
HALF PRICE bottles of wine all day Monday🍷 Enjoy this delicious pulled pork sandwich on our $25 three course lunch 11:30am-3pm Monday-Friday!
ANNOUNCEMENT // You guys!! I’m so excited to share MY NEW WEBSITE with you. This has been my January and to have it ready to release to you all feels huge for me as an entrepreneur but also as a way to serve my clients - you - better. Check it out and share with your friends and family. www lilyfirephotography.com. Also now linked in my bio.
1 101 hour ago
Book lovers, history buffs and doc fans take note... CIFF's February #DocSoup selection, THE BOOKSELLERS is a movie you don't want to miss - Join us Feb 5. Hit the link in our profile to learn more and get tickets.
A rare glimpse into NYC's rare book world and many unique and remarkable objects, including the most expensive book ever sold, Da Vinci’s Codex Leicester; handwritten Borges manuscripts; jeweled bindings; books bound in human flesh; essential early hip-hop documents; accounts of polar expeditions published with samples of real wooly mammoth fur; and many more.
💪 FOR THE WOMAN WHO WANTS HER FIT BODY BACK
But right now, there’s one thing stopping you…😕
With so much on your plate, finding consistent time for yourself is tough
But if you give me 32.3 seconds (yes, 32.3 exactly - I timed it)
I will use this ad to quickly show you how to prioritize yourself again
As a son to my own mother, I know what you’ve given up to be in the position you are in today. ⠀
I know it’s not easy - never said it was. ⠀
But the same reason why most women fail to get back into shape is the same reason why you lack the drive & energy you want for your kids…
You don’t prioritize yourself enough. ⠀
👉 Everyone else’s needs come before yours
👉 Everyone else’s meals come before yours
👉 And the minute you decide to take time for yourself, you immediately feel guilty. ⠀
See, this isn’t about trying to find the next best “diet” or “workout program.”
You’ve tried all of those already. ⠀
Not only did those other “solutions” not work long-term, but the methods also were not sustainable.
You know it, and I know it. ⠀
What this is about is to help you do one thing and one thing only…
To show you, step by step, how to truly show up for yourself again so you can show up the way you want to for your kids & family.
All you need is 3 hours per week, can you commit to that?
Just an hour every other day of the week, can you do that?
If you can, I can help you.
And all you need to do is click below, I have this 30-Day Challenge for women just like you.
So hop over to the next page, and learn the method my clients are using to prioritize themselves, drop 20lbs and feel happy and confident in their body again.
Yep, I will be showing you this exact method.
Why? Because learning how to prioritize yourself again is the hardest part of this journey.
If it was easy, you wouldn’t be reading this...true?
Once you find the time, then I can show you how it’s possible to achieve amazing results without sacrificing any time with your kids 💪
Click here to get started. ✅ http://bit.ly/KFitFitBodyChallenge -Kiernan
⚡️ C L E A R O U T S A L E ⚡️ Our full winter gear sale is over BUT we’ve moved onto a bigger, better and deeper sale to make room for all the NEW we have coming in!
All of the coats and sweaters pictured here are now 75% off! That’s right, 75 FREAKING PERCENT OFF 🙌
Tap pic to shop the pieces on our website or pop in tomorrow to check them out...if there’s even any left 😉 * Discount already applied to online pricing, no code needed
* No price drops on previously purchased items
* All sale items are final sale, no returns or exchanges permitted
first of all I was a dummy and didn’t take a before pic and I apologize because it makes my point a little less powerful. That being said, a toner can only do so much to fix your current hair colour. It can correct the tone the same level your hair is currently at, or darken your hair a couple levels to do the correcting. I find in most cases ( unless you hair is to bright) your hair likely needs a different process to get you to where you want to be! Always feel free to DM me pictures of where you are at and where you want to be, I’ll gladly help pick the process that best suits your needs! Xo
Things that may or may not get done today. Ain’t that the truth! Awesome notepads by @whylimedesign.
Vendor Applications for our Spring market close this Friday, Jan. 31st. Click on link in bio or visit www.etsycalgary.com/apply.
1 283 hours ago
New blog post up! ===========================
With incredible flavours, great service, comparable prices and portion sizes, Lambo Noodle Bar is definitely a place that I will return to again.
Featured here is the beef brisket noodle bowl. Flavourful, soooo tender, and simply delicious! 😋
1 253 hours ago
S N E A K P E E K.
@ayeshasantosdesigns (formerly Candied Creative) is moving in a different direction, but I was able to score some of these gorgeous and thoughtfully designed passport holders before they disappear.
These passport holders have a slide in pocket to keep you passport secure, and an open top pocket for you boarding pass and other travel documents. The exterior printed fabric is bonded to faux/vegan leather. We’ve got three stunning prints: jungle 🐆, travel 👙 and Alice in Wonderland ♠️
Which print is your favourite?
Rollin into Monday with all the feels, grateful to be working on projects from coast to coast!⠀
Happy to be getting back to Calgary and normal routine but it's always hard to leave NL. It'll always be home, no matter how many years it's been since I've lived here. ✈️⠀
Enhanced and balanced 👄💉. Thank you to my beautiful client for allowing me to share her stunning results! #TheUndoneLook
Call @lab11official at 403-283-0764 to book a free consultation. Online bookings at LAB11.ca
🙂Treatment: Lip Augmentatjon
✨Product: Hyaluronic Acid
⏰Time It Takes: 30 minutes
📏Longevity: 6-9 months
😮Pain Level: 3/10 with topical anesthetic 📅Downtime: Minimal to none
💵Cost: Dependant on amount required
✏️Note: Individual results may vary
❗️Other considerations: Inflammation is normal; best to avoid manipulation, pressure, or direct heat to the treated areas; bruising is possible; some redness
*DO NOT REPOST OR REPRODUCE WITHOUT EXPRESSED PERMISSION OR CONSENT*
1 7912 hours ago
🍀It was quite the day for the Irwin dancers and we are so proud of them all!
Congratulations to Eileen (U14), 2nd place open championships overall, and Fiona (under 21), 3rd place open championships overall!🍀
Fitness has many myths. One of which is that physical pain equals toning.
You know the saying "No pain no gain"😮 Say for example you lunge across the room and your legs are burning terribly. A lot of people make the connection that the burning equals toning.
But often times the burning Is creating microscopic damage which is actually doing the opposite and structurally damaging aspects of the muscle.
This often creates an inflamed state and a tighter/shorter muscle. But the goal should be a lengthened muscle.
@shayrae_xo is battling her mind here, her muscles are not anywhere near exhaustion or failure. But she is testing the strength of her mind training it to get tougher and stronger! 😃
Soreness will often times be minimal if she feels any at all.
create a work out that pushes you to new heights but challenges your brain and your mind. for that is the key to shaping your dream body.
You don't need to push your muscles to the point of failure and exhaustion.
Great hair doesn’t happen by chance, it happens by appointment...and I just happened to have a couple appointment open for next week! This is your chance to grab it while it’s still available! @refinerycalgary offers online booking or send me a DM!
Looking to add a little extra flavour to your next team lunch or event? Get in touch with us today and learn about our catering packages! Available for small groups to large scale, with tons of options! Email us (link below bio)! #cateringyyc#yycevents#chronictacos
Not gonna lie. When that sun came out, we thought about having a drink outside! We’ve got some amazing weather this week, and some refreshing brews to pour, plus half price wings kicking off at 2PM tomorrow! If you haven’t tried our signature IPA wings, make sure you add them to list! (Double it up with a pint of our Marda Station IPA as well!) Hope you all had an amazing weekend! #yycliving#mlbc#yycnow
// Tomorrow on @globalcalgary join our guest, Maureen Khallad, Director of The Think Sun Preschool Academy!
There is much more to preparing your preschooler than numbers and ABCs. One of the most important skills your preschooler needs are adequate fine motor skills. Fine motor skills involve movement of the smaller muscle groups in your child’s hands, fingers, and wrists. Why is developing fine more skills in your preschooler important and how can you develop these skills at home? Tune in for expert advice and fun activities you can do.
🍀Nice hardware, Ember! We are so proud of your hard work earning you First for Prelim U11!🍀
5 7915 hours ago
When was the last time you took some time for yourself? -
I’m stoked to be in the service of others. It’s music to my ears when I hear “I needed that” or “I didn’t even know I was sore there”. Nothing brings a smile to my face more than knowing that my clients are happy, relaxed and able to get back in action! -
For the next EIGHT days we’ll be introducing a character from The Katabasis! Today we’re here to talk about 𝘊𝘢𝘪𝘰 𝘔𝘦𝘺𝘦𝘳, a repressed young man pushed into the world of business. Though working hard with a stable career; Caio has other dreams and ambitions to pursue. He's put work before exploring his passions.. 𝘞𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘥𝘰? ⬇️Comment below⬇️ #storyhive#telus —
Caio played by: Rylan
Photo & graphic design by: @yujinkiu
2 1516 hours ago
Treat yourself to Costa before the week begins! Who wants some cilantro-lime rice tonight? 🤩
Swipe for unfiltered —> swipe for before —> & like if you love it ♥️
5 4119 January, 2020
♥️I lOVE pictures that don’t really make sense and have movement.
No one is perfect and getting your picture taken is hard and super awkward LOL I appreciate you all letting me take your photos after a long appointment when I know you don’t really want to, in some cases. Like I’ve said, it’s my favourite part of the appointment and it means so much to me xo😊♥️🥰
29 14415 January, 2020
What’s my favourite thing about being a stylist ?
Well that’s YOU of course♥️. One on one time with amazing different people with incredible personalities! It makes my day to create happiness in the way you look and feel about yourself. AND let’s not forget the way you all make me feel about myself 🥰 I would be nothing without YOU! 🌟♥️
14 10414 January, 2020
Popular Instagram Photos
RE: ACV GUMMIES
Use code: 𝗥𝗔𝗖𝗛𝗘𝗟𝗛𝗔𝗡𝗘𝗔𝗧𝗦 for 5% off your order!
@goligummy has made the world’s first apple cider vinegar gummy and I am obsessed!!! They taste like candy and are 100x better than doing apple cider vinegar shots. (I never thought I’d be doing these vitamin selfies but here I am LOL) I actually really like these and will purchase them on my own after I’m done this bottle 😋
12 27822 hours ago
Take a Wellness Day and nourish your “3 Brains!” 3 Brains feel that a day at the spa with a friend is just what you need to aid you in your wellness journey. Enter to win a day at the Kananaskis Nordic Spa for you and a friend, plus a 3 Brains Gift Basket from Assured Natural Distribution. Nourish your Gut Brain, Heart Brain & Head Brain while you rest, relax and breathe in that fresh mountain air!
Visit 3Brains to learn more about how to improve your mental health, wellbeing and to keep those #goodvibes rolling all throughout the year – link in bio.
Good news! Every time you order our delicious clubhouse sandwich, we will donate a meal for youth in need through our charitable partner @mealshare. In related news, we are open for lunch starting at 11am 7 days a week. Get here! 🏃♀️🏃♂️ #Buy1Give1#Mealshare
Baby it’s cold outside ❄️ Get a discount on your meal equal to how cold it is in #yyc ! Currently it’s -25 degrees, that’s 25% off your food bill. Rewarding all those that venture out & join us for some delicious food/drinks. Show this post to your server for discount! 👍
#billfreeze promotion valid until Jan 16th, 2020. regular price food items only. No cash value.
77 76814 January, 2020
About a 40 degree temperature from last week, not a big deal. Enjoy the weekend!
Join the Calgary Transit Customer Advisory Group // 📷: @_parmbrar
We're looking for Calgary Transit riders to join out Customer Advisory Group. Members will meet eight times per year to discuss key issues, give feedback on new initiatives and provide ideas on improving the overall customer experience on transit.