We had an amazing first Friday Fitness club with @sams_nordic. Thanks again for teaming up with us 🏆
Was great to see the guys burn off some stress and increase their endorphins. Exercise is a great way to help mental health and these sessions are suitable for all levels so don’t be shy about coming. It’s nothing hardcore- just enough to get your blood pumping and hopefully elevate your mood ready for the weekend. Even if you don’t come to the group support sessions but fancy coming to these you are more than welcome. It is also completely FREE!!!!!! Hoping to do one session a month so keep an eye out for updates 💙💙 #WeAreMENtalHealth
1 215 minutes ago
We're really excited for our runners taking part in @sauconycambridgehalf - the count down is on with two weeks to go! 🏃♀️🏃♂️👏. For more information on our upcoming fundraising challenges or if you would like to help us support carers through fundraising and donations, contact 👉 email@example.com
IS THIS MONDAY JUST NACHO DAY? 🥑
Spice up your life with some DELICIOUS nachos from @smokeworksbbq this evening 🤩
Tag someone you want to share these with! 🙌 ↴
[📸 IG: smokeworksbbq]
1 321 minutes ago
This is still one of my favourite colour schemes....from Sarah and Jamie’s wedding in early May, a few years back.
There were lots of dramatic dark, dark flowers such as ranunculus, Scabious and tulips, highlighted with pops of peach and bright orange, all tied in with lots of lovely foliage and green hellebores. A real pleasure to work with.
Listen from 2:29:33 to hear Tim talking all about BearInk Comics, his art and workshops.
Look out for details of the workshop - An introduction to 'create your own comic book' coming this week!! https://www.bbc.co.uk/sounds/play/p082gthn
Looking for something a little different? Our new listing, The Barn, is a truly outstanding modern residence uniquely converted from two timber framed barns, on the Hassobury Estate, in Hazel End near Bishops Stortford. Video tour linked in our bio! 😯😍
Make your home blossom 💐
It's Monday, so here's another decor tip for you. Use flowers to compliment the decor in your home! Most homes will have flowers, but they can be more than nice to look at, they can add to your home interior.
In our show apartment, we've used yellow flowers to match with the yellow and white walls in the living room. Flowers add life and vibrancy to a space, plus it's an inexpensive and a commitment-free way to add style into your room.
The good thing about flowers is that you can choose your own bouquet for the next time. Choosing a different floral arrangement can provide your interior with a new look.
What are your favourite decor tips?
Exclusively for those aged over 55, Mill View has been designed to enable residents to continue to live independently in modern apartments with access to care and support services tailored to their individual needs.
This morning @edmundsrestaurant and PLACE 21 hosted the Suffolk Sector Alliance For The Visitor Economy West Suffolk College, with @eastenglanduk talking about how to attract more people to the East of England and Richard Carter, lecturer in accounting and former head of finance and sustainability at @adnams introducing our new sustainability toolkit for small businesses (watch this space!). Attendees also heard about how to train, upskill and keep ahead of the game, funding opportunities and more.
🔥 4th and final day explaining how we can helpy you achieve your body goals for that summer holiday, a special occasion, or just to improve your body confidence.😍 🔥 Radio Frequency Skin Tightening 🔥 What is it?
RF is best for anti-ageing, skin tightening and smoothing fine lines and wrinkles. It involves the use of a small number of electrodes to deliver the RF energy under the skin. This energy penetrates the skin layers to heat the skin tissue and collagen fibres. The heat causes a contraction of the collagen fibres while increasing the metabolism of the fibroblasts which accelerates the production of new collagen and elastin fibres. This tightens the skin layers creating smoother, healthier and younger looking skin. A course of 8 weekly treatments is recommended as results are further improved after each treatment. A single maintenance treatment is recommended every 6-8 weeks. Results last 3-4 months. 🔥 What areas can be treated?
On the face, RF can treat the forehead, “crow’s feet”, upper lip, jowls and neck area. For the body, RF can treat the abdomen, arms and areas where skin is looser. 🔥 What will I experience during treatment?
RF is a relaxing treatment. Product is applied to the skin to act as a conductor for the radiofrequency waves. A small handpiece is placed onto the skin and moved in gentle circular motions. The handpiece will get warmer building heat until it reaches 40 degrees C. Once temperature has built up to 40 degrees C this will be maintained over the area being treated for 2-4 minutes, before moving onto the next area.
Contact us now for a free, no obligation consultation or to find out more about how we can help you;
Having a spring clean, it's time to blitz your electrical stock too.
If you're checking your electrical equipment, we can deal with your WEEE! FlexEservices are authorised by the Environment Agency to transport, recycle and reuse waste electrical items under the WEEE... directive.
Peperomia polybotrya Raindrop
Peperomia are wonderful plants to grow indoors as they have so many features that make them ideal houseplants. With a great variety of beautiful foliage, and tolerating a wide range of growing conditions, they are ideal for anyone looking to expand their collection of houseplants.
Peperomia plants should be kept in bright, indirect sunlight. They should be watered infrequently once the top inch of soil has dried out, fertilized monthly through the growing season and potted in well draining potting soil.