Its Social Action Project Time. Our CEO, @tehreemumar3836 described the themes on social action project which the participants have to represent in front of judges on day 3. MahnOor HasHmi, Head Communications presented gifts to the winners of the activity done during the SAP mentoring session. The themes were related to arts, culture, hygine, environment, social norms and more. These projects will be later implemented by the groups in the society as a benefit and return of what they consumed from YLP and will be accelerating it as a change making concept by providing benefits to the society and make a chain of changing lives. #AccelerateYourDreams#3rdYLP#SAP#SocialActionProjects#Change#NICKarachi#EBBS
1 year is a long time. It brings changes, the good, the bad and the damn well important.
A friend asked me yesterday if I could change one thing to be happier what would it be? Last year when I turned 24, it was to get fitter. 25kg & 365 days later; I can say I’ve achieved that goal despite the (multiple) concussions, injuries & moments when I thought I couldn’t continue.
So watch me Lift, Run, Cycle, Move : Faster, Longer & Heavier. Because this ain’t just a lifestyle change it’s a lifestyle 180. 🎉
Your Diet is not only what you eat.
It's what you watch, what you listen to, what you read, the people you hang around.
Be mindful of the things you put into your body emotionally, spiritually and physically.
Care for yourself❤
Some experiences make us and some break us. All of them require strength and many require healing.
I truly believe that in order to live the life that you want and to achieve the things you dream of, you have to become a fighter. You have to be willing to fight the good fight for the career you want, for the relationship you have, for financial freedom, for the best version of yourself, and so on.. But it's equally as important to enjoy your wins and take note of the progress. You have to remind yourself of how far you have come and how many battles you have won.
If you don't enjoy the view from the mountain top, then what was the point of the climb?
🏷🏷DESIRE 🏷🏷GROWTH 🏷🏷 Rev. Dr. Chris oyakhilome Dsc, DD https://pcdl.co
That we henceforth be no more children, tossed to and fro, and carried about with every wind of doctrine, by the sleight of men, and cunning craftiness, whereby they lie in wait to deceive; But speaking the truth in love, may grow up into him in all things, which is the head, even Christ (Ephesians 4:14-15). Some people have been Christians for many years, but they haven’t grown spiritually. Some aren’t even aware of the reality and necessity of spiritual growth. The Bible says, “Wherefore laying aside all malice, and all guile, and hypocrisies, and envies, and all evil speakings, As newborn babes, desire the sincere milk of the word, that ye may grow thereby” (1 Peter 2:1-2). This is God’s desire for you; He wants you to grow in fellowship with Him and in the things of the Spirit. The latter part of our opening text says, “But speaking the truth in love, may grow up into him in all things, which is the head, even Christ.”This is God’s purpose for you; He doesn’t want you tossed to and fro by every wind of doctrine. He wants you stable, mature, and established in the faith.
Spiritual growth is like the growth of a newborn baby that has to go through several stages before coming to adulthood. It’s exciting to see the baby take its first feeble steps, make expressions, and attempt to hold things. It’s even more thrilling when the baby is eventually able to walk and run around, even though at first, with wobbling steps. In all of these phases, growth is progressive, and that’s the reason for the excitement. It’s the same thing spiritually. When you’re growing spiritually, you’d notice you’re able to take charge of your life; you don’t need somebody to deal with the devil for you; you’re able to put him where he belongs by exercising your dominion
Can you guess the number one reason most clients begin coaching?
Time management? Transition? Life decisions? No. Self care. They value it, know they need it, yet it’s nowhere in their schedule. This is in part because society floods us with #selfcare strategies, routines and quick fixes. But the latest trends on self care will leave you MORE overwhelmed and misaligned than before.
Cause it doesn’t have to be that complicated. We all have people, places and activities that fill us up. Regularly scheduling these things—and fiercely protecting them—is self care. It’s acknowledging our need for #fun , #rest and #connection , identifying how we experience it, and making it a priority. If we don’t say no to the things that drain us, we’ll claim we don’t have time for the things that make us feel #alive , connected and deeply satisfied.
Self care is also hard to implement because it’s rarely rewarded. It involves setting #boundaries , risking disappointing someone, or worse: losing control of what others think. The good news is, if you’ve set a boundary out of self care and there’s backlash, it’s confirmation you’re on the right path. No one likes #change . But no one is going to better care for your inner well being than you.
If you’re a parent, this can also be powerful to model for your kids. Yesterday we took our dog and kids to the #beach to ride bikes, set up the tent, climb on rocks, and feel the cold sand with our toes. And when the kids asked “why do we have to?” (as they do with everything), we replied, “Because mommy and daddy need to see the #ocean .”
Some days it’s easier than others. But our lives are how we spend our days. So don’t wait. Every area of life runs more smoothly when we make time for rest, fun and meaningful connection.
Maybe today is the day you take the ultimate leap in self care: working with a #lifecoach re-aligns our priorities, gives us the tools to set boundaries, identify and remove stressors, and live a less frantic, more #fulfilling life. I’m happy to report I only have room for one more winter client, so don’t hesitate. Your #sanity really does matter. And so does your #heart .
0 13 minutes ago
Mixing it up with @mtb_tom tours into the headwind ✅
To make a change, you have to make a change. All change starts with change. Physical change can not happen until the mental and emotional change happens first. The mind guides what happens next in your life. Want to be shredded? Your mind has to decide to be shredded first in which your actions controlled by your mind will then allow you to get shredded. Change requires change. Next time you want to change something in your life...work it out in your head. Decide on the actions needed to create your physical change and then execute. Seems so simple but really it’s so hard! #change#changeyourlife
1 214 minutes ago
my moms drawings change a lot when i paint them but they'll always be KB originals 💜
If there's one thing that will transform a city it's the "Metro". The opprtunities that open up for people to learn, to teach and to earn in every nook and corner of the city amazes me.
If you hear a loud rhythmic thud in the middle of the night, that's the heartbeat of this metro that's yet to be born.
The laborers and engineers who work on it tirelessly probably do not know the impact that their work has in the future. Greatful for them who leave no stone unturned to bring it to life in the safest possible way.
Are you going to be one of our delegates at next year's summit?
1 37 minutes ago
This stopped me in my tracks today when I read it. I used to be the “what if it doesn’t work out” girl. The girl that always pictured the worst possible outcome. The girl that was afraid to take risks because the fear of failure was too great. What’s weird though is I’m not sure how I became that girl. 🤔
Maybe it’s the resounding sound of negativity surrounding all things included in “adulting.” Maybe it was being surrounded in the workplace by the “same sh*t, different day” co-workers. Or maybe it’s that self-doubt that weirdly seems to get louder as we get older. Either way I’m glad that girl and her way of thinking are G-O-N-E. ✌🏼
I’ve learned to manifest the things I WANT + WILL MAKE HAPPEN. I’ve learned to stop waiting for tomorrow to go for new goals. I’ve stepped out of my comfort zone more times than I can count and gosh it feels good. So if you’re not happy with where you’re at, make a CHANGE. Relationship. Parenthood. Business. Work. Fitness. Nutrition. Selfcare. No matter what it is, it’s all up to YOU. But it all starts with your mindset. ✨
1 58 minutes ago
Grazioso paraschizzi in mosaico grigio e bianco 🖤🤍 Un caloroso saluto Silvia e Roberto, grazie per averci scelto 🏡⛰ ———————————————————————————
Per info contattateci al numero : 338-5307051 📲
Venite a trovarci nel nostro Show-Room in via Primo Levi n.4/A , Montale, Castelnuovo Rangone, MO📌
🍃Mix Afro Dalgası 🌾
Afro dalgası istediğiniz yoğunlukta yapılabilir.
•Afro dalgasında renk seçerken doğal görünmesi için dip renginizle istediğiniz afro dalgası modelinin renkleri aynı yada çok yakın olmalıdır ( özellikle saç dip renginizi baz alarak renk seçiyoruz )
•Afro su dalgası kendi saçlarınıza dalgalı ek saçlar eklenerek yapılır.
•Bu işlem için saçın 8 cm olması yeterlidir.
•Saçınıza hiçbir zarar vermez aksine 2 - 3 aylık süreçte saçlarınıza herhangi bir işlem yaptıramayacağınız için dinlenme fırsatı yakalar.
•Afro dalgası yaptırdıktan sonra saç diplerinizi boyayabilirsiniz fakat iyice durulamanır gerekiyor
•Afrolarınızı mentollü şampunpuanla yıkamanızı öneriyoruz
•Yıkama sonrası soğuğa yakın ıllık bir fönle kurutabilirsiniz.
•Afro su dalgası modelini uzun ömürlü kullanabilmeniz için bakım yaparken mavi su öneriyoruz , mavi suyu parmaklarınızı tarak gibi kullanarak afrolarınıza şekil verebilirsiniz ,çünkü tarak kullanımı saçlarınızın dalgasını tamamen bozar.
•Afro dalgası istediğiniz uzunlukta yapılabilir
. #afrodalgası#afrikaörgüsü#afrosaç#zenciörgüsü#afrosudalgası#afrikaorgusu#zenciörgüsü#afrikadalgası#zenciorgusu#afrodalgasıistanbul#afrikaörgüsüistanbul#twist#örgüsaç#renklisaç#saçmodelleri#sacuzatma #dalgalısaç#balıksırtıörgü #marjinalsaçlar #ersinköse #cornrows #change
Afro dalgası nasıl yapılır , nasıl kullanılır videosu için youtube ta / Afro dalgası hakkında herşey ersin köse / yazarak izleyebilirsiniz.
9 2,42916 October, 2019
Saçlarımı nasıl yapsam ? bozulur mu ? Düşünceleri olmadan her anın tadını çıkarabileğiniz bir model🏜 @zeynepalkanz çok yakıştı 💜
When you open your eyes in the morning close them before getting out of bed and whisper to yourself, "Thank you for the gift of this new day." Now step into your day with a grateful heart. How you begin the day sets the foundation for your whole day.
What are you grateful for today? 🌹🌼🌷🌺
51 4,1683 hours ago
The job of the mind is to think and our job is to be the boss in charge of the mind factory.
So sit in quiet with yourself and become aware of what you're thinking, toss out the false, negative, mean thoughts, and make space for the true, kind, helpful thoughts.
In this training you have the power to make your mind your best friend, or when you let destructive thoughts remain in the mind, it becomes your greatest enemy. 🖤 @peaceful_barb
Je me souviens tellement bien de mon premier voyage en avion.
J'étais nouvellement bachelière en Communication Marketing et Damien avait payé mon voyage dans un hôtel tout inclus à Varadero, Cuba.
Avec mes dettes d'études, ma marge de crédit au max, l'idée de voyager semblait complètement hors de ma portée.
J'avais lu des commentaires sur Internet qui mentionnaient d'apporter des bouchons pour les oreilles parce que l'hôtel était assez bruyant... LOL 🤣
Disons que ça a été assez utile pour dormir.
Mais ça m'importait peu, car j'étais tellement remplie de gratitude de pouvoir voyager dans le Sud pour la première fois et d'avoir le bonheur me baigner dans une mer beaucoup plus chaude que celle d'Old Orchard Beach. 😁
Nous avions un seul objectif en vue : FAIRE LE PARTY!!! 🎉🍹
Je m'étais même « gâtée » avec un "cartoon" de cigarettes Export A bleu King Size... Tsé, à la place des cigarettes bon marché. 🚬
Aujourd'hui, je m'envole pour le travail en direction Sundance Utah.
La compagnie à laquelle je me suis associée depuis maintenant 7 ans m'a sélectionnée pour faire partie du Coach Advisory Board, un groupe de 8 coachs qui représentent le réseau de distributeurs.
J'ai accepté un mandat de deux ans pendant lequel mon rôle principal sera de travailler activement à améliorer l'expérience client et l'opportunité d'affaires avec le coaching.
Je prends cette responsabilité très au sérieux et je suis vraiment fière de représenter le réseau de coachs, particulièrement le marché francophone du Québec et bientôt celui de la FRANCE!
J'ai bien aimé mes années de party, elles ont eu leur place, mais je suis très heureuse d'avoir laissé des habitudes malsaines derrière moi pour me concentrer sur mon bien-être et celui de ma famille.
On a tous le pouvoir de changer.
Notre passé n'a pas à dicter notre futur.
C'est notre responsabilité de décider QUI nous souhaitons être. On a le choix de continuer de poser des actions autodestructrices ou de changer nos habitudes pour améliorer notre qualité de vie.
Prenons l'exemple sur des modèles qui nous inspirent à devenir une meilleure version de nous-mêmes et dupliquons leurs actions et leur
Have you ever told yourself “I can change.” The moment you say it and consciously absorb it, there’s relief that if you don’t like how something is, you have the source to change it.
For anyone who’s known me since I was young and knows me well now, I am not the person I was 5 or 10 years ago. I didn’t like how it was, and I changed it. I’m still changing and learning through a yogic lifestyle.