Almost can't fit everyone into this pic!
Soccer and Speed (aka 2nd half speed @phieldhouse ) is growing and I couldn't be happier!
Such an eclectic group. If you look hard enough you can See 3 new faces. It was cool to have 2 soccer studs and a pro boxer join tonight.
The group is getting so much better at soccer and I'm starting to see transfer from our drills onto the field.
This is where people who like playing sports and want to get faster can go to do exactly this with other like minded people.
Mari kita bahas tentang dips pada postingan sebelumnya...
Memang dips memiliki banyak variasi, yaitu selain dapat difokuskan untuk otot dada bagian bawah, bisa di variasi untuk lebih fokus ke shoulder, maupun tricep. Namun, yang sedang kita tonjolkan di video sebelumnya yaitu postur dips yang dilakukan, dimana lower back kiri arching (maaf bajunya nutupin posturnya 😅).
Dikutip dari www.stronglifts.com pada bagian dips form 101 "Don’t over-arch your lower back. Stay neutral. Straight line from shoulders to knees".
Jadi intinya ketika kita melakukan dips variasi apapun pastikan core kita aktif, dan lower back tetap netral ataupun hollow. Mengapa? Mungkin beberapa orang tidak mengalami sakit pada lower back saat melakukan dips dengan postur arching, namun untuk repetisi yang tinggi atau bahkan mungkin dalam jangka panjang dapat berdampak buruk.
Salam damai, kalau ada salah kata mohon maaf, dan kalau ada pertanyaan mari kita musyawarahkan di kolom komentar 😅🙌🏻🙏🏻
Bagi yang mau join tinggal langsung aja datang pas jadwal latihan kita 👆🏼
Free alias gratis kok tanpa syarat apapun 😁
Part of @streetworkoutid
We are excited to further expand our partnership with Australia Post and Cushman & Wakefield with the commencement of Cleaning Services at their new Distribution Centre at Redbank, QLD. Congratulations Australia Post on this fantastic development and welcome to our new team members. #Partnership#Community#Assetlink#TeamAssetlink
can’t believe this is happening!
it’s weird. doesn’t quite feel real. still not used to flipping from studio mode into shareshareshare mode. still sussing out how i feel about all that. there’s so much to do (this is the first release from my new project! more waiting in the wings), but excited to try, to spotlight other lovelies from this journey, to share this with you ♥︎
also, i made you a pre-thing!
catch some prime mesmi dorkitude by clicking through link in bio 🔐 if you follow me there, you’ll unlock an exclusive vid of what a night in the studio while making this was like 🙊👀🙈
1 03 minutes ago
Last week of #ticket sales before the #event of the year! #Raffle tickets go on sale today! $10/raffle
CONGRATULATIONS Belinda for achieving GOLD Status at FIT ACADEMY.
Every month Bel challenges herself, trains hard and makes it into as many sessions as she can always reaching 1300 MEPs on her @myzonemoves heart rate monitor.
Bel’s consistency has paid off as she has achieved amazing results and was one of our last 8 week challenge winners!
Gestern hab ich alles auf meiner Liste geschafft bekommen💪- was ziemlich selten ist, denn meistens ist meine To Do Liste für einen Tag fast unschaffbar.🙄 Nach der Arbeit habe ich Subi direkt geschoren ✂️und er war so super lieb.❤ Für ihn gab es einen Rundum schlag also alles ab. Heute mache ich noch ein paar Feinheiten aber den aller größten Teil hab ich gestern geschafft. 💪
Zuhause hatte ich noch einen Termin bevor es dann mit meinem Beritt Pferd weiter ging.
Dann war es schon kurz nach 7 aber beide Hengsboxen🐎 wollte ich noch unbedingt komplett machen also auch den Sand und die Späne Unterlage erneuern,da es gestern endlich mal trocken war.🙈 Das hab ich dann gestern auch noch geschafft. 🔝Und dank @umbras.journey die mir mit Subis Finesstraining hilft und @kevinwranik der erstaunlich gut im longieren wird würden die Jungs auch noch super bewegt. 👍
Heute sieht mein Tag nicht weniger voll aus 😣aber ab Mittwoch wird es etwas ruhiger und es wird wieder mehr von uns zu hören geben. 🎈
Habt ihr auch Liebe Menschen die euch unterstützen und im Stall helfen ? ❤
btdubs, social media. everyone’s favorite hot topic. (other than politics, but nowadays, different same? 🤷🏻♀️)
no definitive conclusions here, but i want to be more free and be real with you guys, as well as be intentional and give y’all quality. my hope in everything i put out is that something connects, in a way that makes you feel more connected to yourself + the real life around you ♡
Where does your time go? What do you prioritize? .
From the wise words of Eisenhower, what is important is rarely urgent and what is urgent is rarely important.
From my recent trip to Portugal, this thought came in waves (pun intended). For how we can continually learn to better prioritize our time, as it’s something we can’t buy back or make more of. ▫️
My question to you is, where can you prioritize your time that bolsters your own curiosity and creativity?
Saturday we joined @inland_valley for their Community Health Fair to keep spreading the word on the importance of proper fitness for health.
We did free @inbodyusa scans to show and explain to attendees how to track and use biometric measurements to guide their training routines.
We see this disconnect often. Where people think measurements are just for motivation and progress📈. They miss how the details in their body changes should guide their 🏋🏽♀️ routine. This information allows us to 🎯 training routines and move people efficiently towards their goals.
Do you know how and why your body is changing?
Do you tailor your routine to leverage that information?
Do you go to the gym and do the same routines over and over just hoping the results will come?
Life is too busy to waste that ⏳
DM us to get you dialed in‼️
Train with like minded people! Friendly, supportive and committed!
Get fit with Premium PT! Do a Personal Training session and get access to our Semi Private Group sessions plus open gym! 👏👏👏 #results#community
0 06 minutes ago
SKILL/CONDITIONING: EMOM 8 (Example)
Odd: HS hold (:30 effort)
Even: AB Cals (:20 sprint) “Power Core’d” 5 rounds of:
15 Box jumps
10 Power cleans
5 wall walks
At first I was hesitant... but it didn’t take long for me to figure out that I was one blessed girl that my Coach took a chance on me and invited me to join her! •
I’m now going on 17 months and sooo happy I said YES! I said yes to the complete program- workouts, nutrition, superfoods, supplements, and the incredible community! I said YES to making myself a priority! I said YES to Coaching! I’m a daily work in progress, but I freakin love it!! I love this journey!! •
If feeling good, happy, strong, and confident is something you’re looking for in your life, message me! I can help you! 💛
Ahh, traditions never go out of style 🇮🇹 Feeling a little homesick for the mother country today but lucky to live in the special Italian community here in Five Dock!
Come and experience the vibrant Italian culture in our neighborhood and surrounding areas after your visit to Bimba! Link in bio to book 😘
Tap for tags of our favorite local places to eat, drink & be merry Italian style 🍷 🍝
Video from my recent trip back to Catania, Sicilia 📍
My goodies from the Yorktown Market. Four different types of bread from three different vendors: Cinnamon swirl, rosemary lemon, chive focaccia, and lemon blueberry. Sweet onion salsa, blueberry marmalade, strawberry butter, bacon cheese straws, beyond pecan cookie, kettle popcorn, two kinds of squash and a honeybee lotion bar! Everything is so fresh and amazingly tasty. It's hard to resist goods direct from local farmers and bakers
DAY 7 // After a 7-hour train ride to Malang yesterday, today we woke up ready to explore.
Our new tour guide took us on a tour around the city where we got to see where and how the locals lived. Our favourite stop was Kampung Warna Warni, or ‘Rainbow Village,’ where an entire slum was painted with vibrant colours in successful attempt to attract tourists to the area. We loved exploring the psychedelic streets and seeing the school children play together. I was left feeling so inspired by the village, because all it took was one simple idea (painting the village) to transform it into a thriving tourist attraction. Now I understand that PR professionals must identify the root of the problem and offer solutions that are simplistic but meet the needs of their client. #rainbowvillage#PRcampaigns#community#uni_newcastle
Breakfast made easy! Mix all ingredients in a jar and you’re all set! It’s very customizable too. You can top it with any kind of fruits, nuts and sauces that you have on hand. You can have different flavors each day. Isn’t that exciting?
The full recipe by @lazycatkitchen can be found on www.plantd.co (link in bio!) amongst many many simply delicious, plant-based recipes! #plantd#plantbased#vegan#community#foodshare#recipes
7 6991 hour ago
The Community meet up in cologne was a huge success. 🤗🤗🤗🤗
What a great weekend with so many free athletes at one spot!
The one and only German-Crew, some great motivation from France and super power from Belgium who pushed us to the limit - what a great crew and so much fun!
Morning view TODAY. Come play hooky with us! 😉 We only have a handful of rooms available during this last week of foliage, but there are so many other nice inns and mom and pop motels in the Bennington Vermont area too. Check out www.VermontBeginsHere.com for a full list — as well as many things to do while you are here. #notsponsored - just hoping to be helpful! Or follow their beautiful feed @vermontbeginshere
P.S. The site may feel familiar to you as I donated several of my photos to the Town for this new online visitor guide. That’s how we do things in small towns. 🙂 #community 🙂 Are you from a big city or small town? Leave a note below and let us know!
25 35010 hours ago
The Diabetes community... @myabetic brought a bunch of us together this weekend to honor the work that has been put into the community.
It’s crazy to think that a few years ago, I didn’t know any of these people.
And now they’re some of my best friends.
I have seen soo much positivity come from this community. People everywhere and anywhere feel less alone in what can otherwise feel like an otherwise isolating disease.
Congrats to everyone who has made this community what it is- whether you were nominated or not. It’s because of the work we’ve all done that it’s become something so amazing. 🥰