Oh look another row and deadlift video...
Happy with how my bent over row is progressing and excited to see the improvements to my bench press once I finish rehabing my scapula injury. Considering at my strongest bench (155kg) I had a piss poor row of around 60x8, this set of 107.5kgx9 is a nice improvement! Plus @ajmorris_ slagged me for having a shit weak row a few weeks ago which has defo helped motivate me 🤣🤣
Oh and I also deadlifted 210kgx2x3. Conventional is feeling very comfortable now and technique is mostly locked in.
One more week of this peaking cycle to go before a new 1rm attempt! Yaldi!
We finally got to take some new pictures of our amazing team! what do you guys think?! .
. ¡Finalmente pudimos tomar algunas fotos nuevas de nuestro increíble equipo! ¡¿Qué piensan ustedes?!
12553 San Pablo Ave Richmond, CA 94805
U.S. Backs 33% More Mortgages Than It Did Pre-Recession
Fannie Mae, Freddie Mac and the FHA now guarantee almost $7 trillion in mortgage-related debt, which makes potential defaults extremely risky for taxpayers.
Whether you're buying your first home, or are a seasoned investor, APM provides program options to assist you in your home financing needs, including Conventional, Jumbo, Specialty Portfolio Loans, FHA, VA, USDA, Bridge Loans, Builder Loans, Renovation Loans, and more! 🌞 apmortgage.com/amy-angulo
Let’s all welcome David to Florida!! He drove for 2 days and arrived late the night before his closing.
Great group effort on this purchase to make it come to fruition! His wonderful agent @kimmiec19, Janet at @barneswalker1995 and list side - The Royal Team of @wagnerrealty all worked very hard for the clients!
Congratulations everyone!! Thank you for trusting BMG!
I do not understand how a "USDA" organic sign can be on Russian blueberries? Were they really certified by the US department of agriculture? May be.
Organic produce and food is getting more and more popular in many countries. It is food that is grown/made without synthetic pesticides, like glyphosate, and fertilizers. Natural farming methods are used instead, the methods of your grandma and grandpa.
I prefer to buy organic produce when it is possible. These are my reasons.
1.I want less pesticides in my body.
2. I support farmers who treat the soil responsibly. We need to be concerned about soil as much as about our health.
3. Many tests showed that organic produce has higher amount of bioflavonodes, vitamins and minerals.
We cannot avoid all pesticides unless we stop eating fruit and vegetables at all. Even organic produce has some. Organic farmers are allowed to use certain pesticides and fertilizers. Do you know that they are also harmful?
Many health experts in the USA recommend buying organic produce from the "dirty dozen" (foods with highest amount of pesticides) and the rest - conventional. The problem is that "dirty dozen" points to the number of different pesticides and not to their quantity.
What is less harmful: an organic strawberry with 1 pesticide but in high quantity or a non-organic strawberry with 5 pesticides in small quantities?
We need to evaluate what is dangerous and in what quantities.
Even water can be harmful if you drink it too much.
Eating fruit and vegetables is important for us. Wether organic or not is less important.
I buy organic when I am in the States but I will eat conventional produce if I cannot buy organic.
Fruit and vegetables help us to detox!
Remember about diversity. Eat different foods at different seasons. Nature helps. It is for you, not against you. #healthcoach#greens#wellness#fruitandveg#organic#conventional#farming#toxins#detox#vegan#seasonal#local#produce
Kitchen goals. Don’t worry we can help you purchase it! Call Mortgage Atlanta today for home financing options. #MortgageAtlanta
1 418 October, 2019
I haven’t been posting much about what I’ve been doing as a Real Estate agent but that’s all about to change. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ To start, a few weeks ago one of my clients offer got accepted! What makes this offer so special is that we bid under, I mean WAY under the asking price and still got my client’s dream home under contract! Negotiating this deal so far has been my favorite, because I was able to help save my client thousands of dollars. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ If anyone is interested in buying a home I promise you now is the time. It’s a buyers market! 🗣 don’t wait too long. As always, if you have any questions please feel free to dm me. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ Last but not least. I’d like to thank my cousin @jewani_ and @_blakeprice on assisting me with my clients home buying journey. I am currently working on a project in regards to Real Estate that I can’t wait to share with you all really soon...🤗 #realestate#dmvagent#vaagent#mdagent#dcagent#dreamhome#buynow#firsttimehomebuyer#realestateagent#realestatenews#VARealEstate#MDRealEstate#DCRealEstate#Alexandria#Lorton#Fairfax#PGCounty#Conventional#GenerationalWealth
19 14016 October, 2019
Ready to buy your Pinterest dream home? Don’t forget that credit is a very important aspect of getting approved for a loan. #MortgageAtlanta
1 316 October, 2019
Down payment gifts. YES you can get a monetary gift towards closing costs or your down payment. Two quick thing you need to know 1. Documentation is required and 2. You cannot be required to repay the donor. #MortgageAtlanta
700lbsx2 (Rep PR 💥) @9 // Weight pretty much came out of nowhere considering my energy was pretty low and warmups felt pretty heavy 😬 // Pretty much told myself fuck it... its time I repped 700s... all my mental effort has been put on this lift, literally gave all I got that day 😆 // At this point just trying to pull 800lbs by the end of the year... 700s is becoming easier and easier 💪
📊 Interested in Coaching/Programming? 👇🏻
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Sometimes purchasing all organic produce can get really expensive, but one helpful tip is that not all of your produce has to be organic.⠀
We can use the research done by the Environmental Working Group to guide us: the EWG analyzes USDA figures to come up with its famous Dirty Dozen and Clean Fifteen lists—the produce that have the most and least amount of pesticide residue. ⠀
However, I encourage you to buy the items in the Dirty Dozen list organic. ⠀