#dietitiansofig photos & videos

EXCITING ANNOUNCEMENT

I am SO excited that in January I will be releasing my first ever SOLO eBook! I have been a Consultant author and a co-author, but this is the first time I will be writing and publishing something on my own!

I have worked as a Specialist Weight Management Dietitian for years in the NHS and private practice. I have learnt an incredible amount from working with this amazing patient group, as to what constitutes successful weight management and also what doesn’t work, and I have wanted to share my learnings for so long as I truly believe it could help so many people. This is not a diet plan, but teaches you ten principles that will allow you to make a diet plan or dietary changes work in the long term.

Stay tuned for more info on the content and my plans for release!

#nutritionblogger #weightlossjourney2019 #weightlosscommunity #caloriesincaloriesout #caloriedeficit #countingcalories #mfpuk #mfpjourney #loseitapp #whatrdsdo #dietitiansofinstagram #rdchat #registerednutritionist #dietitiansofig #dietitianlife #dietitianapproved #nutritionhelp #londondietitian #londonhealth #londonnutritionist #nofaddiets #nutritioniskey #nutritiontips #nutritionfirst #eatbetternotless #rd2be #rdtobe #nutritionstudent

6 17 12 minutes ago

We love seeing our research in action! Last month our #NRAUSnerds team including CEO Dr Flavia Fayet-Moore, Tim Cassettari and Dr Michelle Blumfield attended and presented about all things vitamin D to GP’s at the General Practice Conference & Exhibition in Melbourne.
When it comes to vitamin D, two sources are best! In addition to sun exposure or supplements, let’s not forget food.

We armed GP’s with everything they need to know to address vitamin D deficiency in Australia, covering the basics of Vitamin D, its health effects, how much sun exposure you actually need, and the role of diet and lifestyle when helping patients to improve their vitamin D status. 
Lifestyle medicine is so important to us that we even incorporated it as part of the session. During the presentation, we took breaks to stand and stretch, to take deep long breaths, and to connect with someone in the room.
If you’re interested to find out more, head over to our Facebook page to download to find out where we’ll be presenting next!

1 9 57 minutes ago

Green onion ginger ramen noddles! ➡️➡️ swipe right for the before shot
Such a delicious recipe inspired by Andy from bon appetite, easily my favourite YouTube channel!

dietitian #dietitiansofinstagram #studentdietitian #student #universityofnewcastleaustralia #healthy #healthylifestyle #food #foodie #foodiesofinstagram #dietitianeats #dietitiansofig #health #healthyfood

1 30 2 hours ago

Prioritizing sleep//
Who says that dietitians only talk about food ...Well today we are putting food talk aside and discussing Sleep!
With the holiday season fast approaching it’s easy to cut down on sleep now that you find yourself being busier than usual.
So we thought now would be the best time to remind you why you should be prioritizing getting 7-8 hours of shut eye a night!

Rest and Recovery: Sleep is our bodies time for growth and repair and rejuvenation.

Brain Function: Sleep it vital for proper cognitive function. It helps with laying down memories, forming new neural pathways, attention, concentration and productivity.
Appetite:
Sleep is important for metabolic and hormonal regulation with inadequate sleep interfering with our appetite control hormones (ghrelin and leptin), which can lead to increased feelings of hunger.
Mental Health:
Sleep can influence our mood, emotional control, optimism, sociability and stress levels, all factors which can influence our ability to cope with certain situations.
So make sure to get yourself a good nights rest tonight and every other night! #NutritionPlusDietitians

1 5 2 hours ago

When your mom is staying next to one of your favorite restaurants in the burg, you pop in to grab a falafel gyro for lunch!

2 10 3 hours ago

Christmas is truly my favorite time of year but lets real, it can be hard to enjoy! Christmas shopping. Family and work parties. Wrapping up end of year projects at work. Kids school activities. Baking and cooking. This time of year the normal weekly responsibilities seem to triple leaving us feeling there isn’t much left to give. 😕 😴 .
.
.
Self care can mean many things to different people. It could be taking a walk. Taking 20 min to read your favorite book. Talking to a close friend. Getting up early for some quiet time before work. Self care isn’t always spending money buying things when “things” aren’t what you really need! .
.
.
Set timer for bedtime. Prep a couple meals for the weak. Make some time for movement. Watch a movie with your significant other or kids. Take time to prioritize what makes you feel your best when stressed or stretched thin to find more joy and less stress during the holidays. 🎄 .
.
.
#selfcare #christmas #mostwonderfultimeoftheyear #foodfreedom #ditchthediet #intuitiveeating #nondiet #bodyimage #rd #rdn #rds2be #edrecovery #food #eat #mindfulness #foodfreedoom #bodykindness #alllbodiesaregoodbodies #loveyourself #bodypositive #registereddietitian #dietitiansofig #eatingdisorders #haes #nourish #allfoodsfit #losehatenotweight
.
.
#simplynourished

0 8 3 hours ago

During the holidays 🎄 we often times change up our normal meal/snack pattern because we don’t have as much “structure” to our day. And that’s OK! That’s part of the fun.
.
However, we encourage our clients to still focus on eating a meal or snack every 3-4 hours to avoid getting overly hungry (a 1-2 on the hunger scale) 😬which can result in either a binge, or overeating at dinner. Snacking is the key to your success this holiday season!
.
We’ve come up with a festive holiday snack for y’all that only has five ingredients and is very simple to make. Click the link in my bio to get our recipe for these Maple Walnut Baked Pears!
.
Recipe and 📷 by our nutrition intern @gababoutit

4 42 4 hours ago

If I had a PB&J for every time I’ve read, “Did you know, the average person gains X amount of weight over the holiday season?”…I’d have [dare I say it] too many PB&J’s. 😯
.
.
But tbh, I couldn’t be more uninterested in that [probably incorrect] fact. What I AM interested in, though, is the fact that many people will read that message and end up feeling more fearful towards food + ashamed of their bodies because of it. It’s not an inspirational message, it’s a harmful one.
.
.
Not to mention these feelings will very likely lead to a more stressful holiday season AND the continued cycle of new diet ➡️ diets doesn’t work ➡️ feel like a failure ➡️ new diet, etc. 👎
.
.
I vote to use the holiday season to talk about all of the awesome opportunities it holds to help you strengthen your relationship with food + your body! 🙌
.
.
Swipe 👈 and ✨SAVE this post✨ to remind yourself of a few ways that you can work to find more peace with food this holiday 😊
.
.
Double tap ❤️❤️ if you’re working to find peace ✌️(not fear) with food this holiday szn!
.
.
#yourschewly #makepeacewithfood #dietitiansofig #holidayeating #healthyholidays #healthyrelationshipwithfood #intuitiveeating #positivefoodtalk #ditchdiets #honoryourhunger #nondietdietitian #holidayeatingtips #disorderedeating #eatintuitively #nofoodrules #guiltfreeeating #deliciousfood #bodytrust #healthyeatingtips #registereddietitian #nutritioncoach #arlingtonva #northernvirginia

5 76 5 hours ago

You may have caught in my stories that I traveled last weekend through three different airports ✈️ for a little mini retreat. Let me tell you, you only have to spend 5 minutes in an airport bathroom to know that travel messes with our guts. Think about what your tendency is when you travel:
More constipated? More diarrhea? Some people with IBS actually tell me they have an improvement in their symptoms when traveling. That tells us a lot! Here’s a few simple tips to get you ready for upcoming holiday travel: . * If you have IBS and you’re better on vacation consider the importance of stress management and parasympathetic exercises daily! . * If you tend towards diarrhea, limit caffeine, and try to keep your same breakfast that you have at home. Routine is key to regularity, so keeping your schedule as consistent as possible can help. . * If you get more constipated with travel, make sure you are focusing on getting enough water, bring a box of smooth move tea (you can get it on Amazon), and try to get exercise in daily. .
I know what you are thinking: Why is my discussion about travel poop habits on a delicious picture of @umamiramen ramen 🍜? This meal was was one of my attempts to bring in hydration, veggies, and fermented foods to keep my gut healthy on my trip, plus it was delicious and too good not to share. .
.

#kansascity #kansascitian #dietitiansofinstagram #dietitiansofig #instakc #kcblogger #kcbloggers #midwestblogger #midwestbloggers #runkc #kcmama #kcmom #kcmoms #pooptalk #guthealth #holidaytravel #ramen #fermentedfoods #kimchi #battlecreekmichigan #dietitiansofinstagram #airportbathroom #eatwithchopsticks #umami #umamiramen

1 14 5 hours ago

🍋Nutrition, the food may be full of color, but the methods are mostly gray. ⠀
⠀
🍊The nutrition field is a really fun field to be in and also an incredibly convoluted one. There are a lot of opinions, a good deal (not enough) of research, and a ton of anecdotes. ⠀
⠀
🧐There are camps of nutrition believers. We have our macro enthusiasts, our health at every size advocates, our hormone specialists, our weight management workers, our intuitive eater teachers and so much more.⠀
⠀
🤷🏻‍♀️The thing is that every single one of them wants the same thing for their clients, which is to achieve health and harmony with their nutrition.They all have their benefits but they all also have their flaws. If we stick to one fo these, we end up making nutrition black or white. ⠀
⠀
🤨The problem with them all is that they do not all work for everyone or they don't work for everyone all the time. Everyone is different and thus they need different components of each. Instead, maybe someone needs some work on their body image while also tracking their food intake. Maybe some one needs to learn to intuitively eat while also manage their weight for health reasons.⠀
⠀
💁🏻‍♀️There's no sexy solution to long-term health and nutrition, just a big ol' gray area that I'm here to dig through with you and hopefully make some sense out of for you, whatever season you may be in. ⠀
⠀
👇🏻So let me ask you this, what shade of gray is your nutrition approach? 👇🏻⠀
⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#thursday #thursdaythoughts #realtalk #nutrition #nutritiontips #nutritionist #dietitiansofig #dietitianapproved #sassyapproved #thesassydietitian #thesassyrd #dietitiansofinstagram #rdchat #albanyny #realfood #realfooddietitian #albanydietitian #albanynutrition #thursdaythoughts #nutritioncoach #nutritiontips #healthylifestyle

15 559 5 hours ago

Microgreen success! I’m probably going to go overboard on growing these. It’s so simple and rewarding! 🌱
•
•
•
•
•
#rdchat #dietitiansofig #rd2be #dietitiansofinstagram #growwhatyoueat #growyourown #eatwhatyougrow #howfoodisgrown #food #foodandag #dietitiansinag #ag #agriculture #agvocate #foodnotlawns #growfoodnotlawns #foodforest #homegarden #indoorgarden #indoorgardening #howfoodisgrown #food #foodandag #urbangarden #howitsgrown #ediblegarden #growsomething #microgreens #cress #cressmicrogreens #learnbydoing

3 19 5 hours ago

⁣Your hand can be useful in practicing a serve of protein, carb, fat and vegetables. ⠀
⠀
Your palm can determine your protein portions. Your fist can determine your veggie portions. Your cupped hand can determine your carb portions. Lastly, your thumb can determine your fat portions. ⠀
⠀
It is recommended for men that they use two hands and females use one hand for a serving. ⠀
🥒⠀
🥑⠀
🥝⠀
IGNORE: #dietitian #dietitiansofinstagram #dietitianapproved #dietitianeats #dietitiansofig #dietitians #dietitianlife #nutrition #nutritioncoach #nutritionist #nutritiontips #healthylifestyle #healthyfood #healthy #healthyliving #healthyeating #faddiets #keto #ketogenicdiet #paleo #intermitentfasting #portioncontrol #fat #carbohydrates #carb #protein #vegetables #vegetable #follow_me #likesforlikesback

0 8 6 hours ago

B R U N C H ⠀
⠀
My grandma used to make a traditional Russian dish - tomato, capsicum, red onion braised in vinegar & some sugar 🤤 a delish accompaniment to a dinner or a tasty snack. We’ve been making it at home recently.⠀
⠀
I used it to make Russian style baked-eggs...in a pan 🤘🏽 And it was DELISH & quick 🍳⠀
• HOW⠀
- heat veggie-braise in a small pan & make a well in the middle to crack egg in 🥚⠀
- cover with lid on low-med heat & allow 5-10mins for egg white to cook through⠀
- serve with toast - 1/2 butter 1/2 avo here^ (& some leftover broccoli pictured)⠀
- also delish with a sprinkle of Parmesan on top! 👌🏽⠀
⠀
✔️this cooking method could be a speedier way to cook classic baked eggs in tomato sugo/ shakshuka without having to heat up the oven ⠀

1 32 6 hours ago

Tried a new pasta dish last night😍 Super Mediterranean vibes which I loved! (Added the mushrooms of course because I think they go with EVERYTHING!😂)
.
.
.
#haes #healthateverysize #registereddietitian #rd #rdn #nutrition #antidiet #bodyliberation #bodyacceptance #foodfreedom #allfoodsfit #fatpositive #allbodiesaregoodbodies #intuitiveeating #mindfuleating #edwarrior #edrecovery #dietitiansofig #gentlenutrition #joyfulmovement #fatactivist #eatmorenotless #anorexianervosarecocery #bingeeatingdisorderrecovery #effyourbeautystandards #bodyposi #bulimiarecovery #orthorexiarecovery #fatactivism #effyourbeautystandards #dietculturedropout

5 27 6 hours ago

Who here 🙋🙋🙋 has a hard time recognizing stress and anxiety until all of a sudden it's crippling?
.
I had a dietitian client, let's call her Chelsea. Chelsea reflected after our first few sessions, "I really enjoyed our first two calls. This was something I didn't know how much I needed until I got into it!" .
That's the thing with stress and anxiety: they're sneaky, and also pretty normalized/swept under the rug in our culture.
.
We often live with them thinking they're just a normal part of life - sometimes almost a badge of honor, like if we aren't stressed out we aren't working hard enough.
.
But under the surface, they're brewing. We feel sluggish or less motivated, disenchanted by the field of nutrition, irritable, or overly tense.
.
It doesn't have to be that way.
.
I help Dietitians like you, and like Chelsea, who have been weighed down by stress and anxiety, start to recognize early signs of stress and anxiety through my Empowering Dietitians 1:1 Coaching Program. We then work together to build habits and strategies to shed that stress and overcome the anxiety so that you can stop feeling weighed down and start feeling confident in building the life you want for yourself!
.
.
.
.
.
#registereddietitian #dietitianapproved #dietitiansofinstagram #dietitians #dietitianlife #dietitiansofig #futuredietitian #nondietdietitian #registereddietitiannutritionist #studentdietitian #dietitianhumor #rdapproved #intuitiveeatingdietitian #dietetics #dieteticsstudent #nutritionanddietetics #rd2be #rdchat #rdtobe #lifeofadietitian #nutritionstudent #dieteticintern #dietetic #intuitiveeatingofficial #intuitiveeatingjourney #mindfulnesscoach #mindsetmatters #typea #intuitiveliving

3 38 7 hours ago

Shrimp taco salad with rice 🍛 #healthyfood #completemeal #tacosalad #healthybuthungry #HBH #healthyoptions #healthymeal #nourishyourbody #nourishbowl #salad #buffaloeats #buffalofood #foodie #veggielover #dietitianapproved #dietitiansofinstagram #rdeats #whatanrdeats #dietitianeats #dietitiansofig

0 28 7 hours ago

Remember when you heard that there were SO many different career paths for dietitians? Did you ever wonder HOW to jump from one path to another? Clinical --> higher education, WIC --> sustainability, food service management --> outpatient counseling... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yea, me too. It has always felt daunting, but it doesn't have to be. It just has to be strategic. Whatever jump you're interested in making, dig in and follow the steps.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shoot me a message if you want more detail about going through this process. I'd love to chat with you about it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#careerchange #dreamjob #dietetics #dietitiansofig #dietitianlife #careergoals #jobchange #jobsearch #dietitianshelpingdietitians #rd2be #futuredietitian #dieteticintern #dieteticinternship #dieteticstudent #nutritionjobs #networking #persistance #careercoach #registereddietitian #rdchat #dietitian #lifeyourdireams #dothework #dietetiantips #dietitianadvice #dietitiansofinstagram #careerdevelopment

0 44 7 hours ago

A simple but important reminder. 🍩⁣
...⁣
Regram via @aileyjolie

1 23 7 hours ago

#vegas is my happy place! ☺️⁣
⁣
But it definitely took some time to adjust! ⁣
⁣
It’s been almost a year and half since I made the leap out west and left everything I knew back in Wisconsin. I came out here to seek more opportunities 🙋🏻‍♀️, to free myself from toxic people 🙅🏻‍♀️, and to GROW 💁🏻‍♀️. And now I can say it was the best decision of my life. ⁣
⁣
Making decisions and experiencing change is always scary and difficult, but it’s always well worth it. 💫⁣
⁣
This applies to health as well. When it comes to eating habits and lifestyle, change is scary. Food is comfort. The way you’ve been eating your whole life may be all you know, and to begin making changes might be intimidating and uncomfortable. ⁣
⁣
Have you been wanting to make changes in your lifestyle, but haven’t been able to create anything sustainable? Let’s chat about how YOU can create changes that last a lifetime🌟⁣
.⁣
.⁣
.⁣
.⁣
#dietitiansofinstagram #dietitian #dietitianapproved #weightlossjourney #change #wellness #coach #sportsrd #nutrition #nutritioncoach #dietitiansofig #onlinedietitian #vegas #createalifeyoulove #lifestyle #journey #wellnessjourney #wellnesscoach

2 13 8 hours ago

🚨𝚂𝚝𝚘𝚙 ✋🏼 𝚢𝚘𝚞 𝚍𝚘𝚗’𝚝 𝚠𝚊𝚗𝚝 𝚝𝚘 𝚖𝚒𝚜𝚜 𝚝𝚑𝚒𝚜 🚨
Are you constantly bloated but don’t know what to do? Many of us may have bloating issues but are going to the bathroom 🚽 regularly.
Does that sound like you❓
.
I created a mini webinar of 5 videos with each step that may help reduce your bloating symptoms.
.
Best thing it’s FREE 🤩 so what are you waiting for⁉️ LINK located in my bio (profile)📲and feel free to share it with those who need to hear👂it.
.
Comment below ↩️ your biggest takeaway from my webinar ✍🏼

5 44 8 hours ago

Beszélgettünk picit a karácsonyi "zabáról“ a @fem3cafe_official - ban.
Nálunk hogy fognak telni az ünnepek? Én itthon készülök majd hidegtállal, benne különlegesebb falatokkal, lesz elmaradhatatlan halászlé, de étterembe is fogunk menni, hogy a konyhai pakolászás helyett minőségi időt is tölthessünk együtt. Arról pedig, hogy mit javaslok a kötelező evészet kivédésére, vagy hogy kell-e egyáltalán ezt kivédenünk, a műsort visszanézve kiderítheted! #linkabioban @rabakoziandrea @rebekarpati @kadlekrisz

1 35 8 hours ago

MEXICAN TORTILLA PIE 🇲🇽
.
Who doesn’t love the flavours of Mexico?! Our Mexican-inspired tortilla “pie” is almost like a cheese dip - Layers of flour tortillas, black beans, corn, tomatoes, cream cheese and cheddar cheese slow cook in your crock-pot for an amazing dish. Yummmm! You could even serve this as an appetizer at your next holiday party!
.
Check out this and 11 other delicious December meals! Go to @dashingdishes link in bio for details.
.
#dashingdishes #madewithlove #deliveredtoyourdoor #itswhatsforsupper #yycfamily #yycfoodies #dishedyyc #yycmoms #yyckids #yycdinner #supportlocalyyc #shoplocalyyc #smallfamilybusiness #makingfamilymemories #familyfirst #familymeals #mealpreplife #enjoyingtime #lowstress #kidapproved #kidfriendlyfood #bringyourlunchtowork #schoollunches #schoollunchideas #backtobasics #dietitiansofig #holisticnutritionist #familydinners #thefamilydinner

0 9 8 hours ago

Hey there gang! Countdown to Christmas for me:) My oldest is home from college and it finally feels like the holidays! I’ll be laying low social media wise the next few weeks so I can enjoy some quality time with my #family - but I’m getting some things in place to offer more services in the new year. I created a Facebook group: Intuitive Eaters who believe in Health at Every Size. And just so we are clear, I’m a dietitian first. Just because I believe in Intuitive eating and HAES doesn’t mean I don’t believe in healthy eating or taking care of yourself and anyone who says otherwise hasn’t done their research on IE. Feel free to check out my group and if it seems like something that might be a good fit then request to join! I’m not doing anything on there now but if you sign up you will be the first to know about any Facebook live events, launches, etc. #intuitiveeater #haes #healthateverysizemovement #dietitiansofig #askme #dietitianfirst #philadelphiadietitian #bodypositive #weightneutral #antidietdietitian

0 41 8 hours ago

Who’s done with their holiday shopping? 🎁
If you’re like me and have just freaked out because you realized Christmas is LESS THAN TWO WEEKS AWAY.. I have the perfect gift idea!
@ritualsusa has the cutest gift sets, like this advent calendar with 24 of their best selling luxury (natural) beauty products! Perfect for that skin-loving, healthy-nut 😉
#TheRitualofTsuru #RitualsAmbassador #deesdailydish #giftideas #giftforher #healthnutgift #skincare #naturalskincare #naturalbeauty #wellnessblogger #christmasfeels #gifting #holidayseason #holidayshopping #christmasiscoming #detroit #royaloak #michigan #yqg #shareyourslowdown #dietitian #registereddietitian #dietitiansofig

9 152 9 hours ago

The second you answer the first question it's all over, you're going to spend the remainder of the conversation discussing the latest fad diet/listening to the other person's view on certain foods etc. 😑⁠
⠀⁠
#dietitian #dietitians #dietitiansofinstagram #dietitiansofig #dietitianproblem #dietitianproblems #nutrition #nutritionist #skill #skills #diet #food #funny #lol #humor #comedy #work #job #foods #occupation #dietitianlife #bossdietitian #registereddietitian #rdn #rd #apd #traits #strengths ⁠ #garyveechallenge ⁠
⁠

13 221 9 hours ago

Playing around with video editing 🤯

4 16 9 hours ago

A healthy brain, just like our other organs, requires complex carbohydrates, essential fatty acids, amino acids, vitamins, minerals and water to function well. Neurotransmitters are brain chemicals that transmit information throughout the brain and the body; they play an important role in us feeling content or anxious as well as in our memory and mental functions.⁠
⁠
Some foods such as chocolate, tea, coffee and alcohol can temporarily make us feel better by promoting neurotransmitters we are lacking, but can also make us feel like we need them to feel good by decreasing the brain sensitivity to its own neurotransmitters. A healthy diet enables us to produce all neurotransmitters needed to maintain healthy patterns of brain activity.⁠
⁠
#mentalhealth #ptsd #anxiety #depression #nutrition #diet #food #foods #dietitian #dietitians #dietitiansofinstagram #dietitiansofig #registereddietitian #dietitianadvice #mental #brain #nutritionist #brainfunction #healthy #health #fuelyourlife #mood #foodandmood #foodisfuel #foodforfuel ⁠
#garyveechallenge

0 31 10 hours ago

Fibre helps to keep our stools soft by absorbing water throughout our gut.
.
This assists with preventing constipation and keeping our bowel movements regular.
.
So, high fibre foods help improve constipation by holding liquid in the stools and keeping them soft.
.
It also helps to keep us fuller for longer and supports keeping our gut microbiome happy and healthy.
.
In Australia, it is currently recommended we consume;
👉14-22g per day for children.
👉 25g per day for women.
👉 30g per day for men.
.
However, despite all the benefits of adequate fibre intakes, most Australians currently do not consume enough fibre.
.
My top 11 expert tips for increasing your fibre intake are; 🍎🥬🌽🥜🍞
.
1. Include at least 1-1.5 cups of vegetables with your lunch.
.
2. Include at least 1.5-2 cups of vegetables with your dinner.
.
3. Include vegetables as snacks.
.
4. Choose wholegrain and/or high fibre breads, cereals, pastas and rice instead of refined or white versions of these foods.
.
5. Eat at least 2 pieces of fruit each day.
.
6. Use fruit for snacks and desserts.
.
7. Add fruit to your breakfast cereal, smoothies or yoghurt.
.
8. Keep edible skins on your fruit and vegetables.
.
9. Try having a small handful of nuts or seeds as snacks.
.
10. Add legumes such as beans or lentils to your meals.
.
11. Add high fibre foods slowly to your diet to avoid getting symptoms such as wind, bloating, cramps and diarrhoea.
.
P.S. As my GIFT to you, simply click on the link to receive your very own copy of my 5 Step Guide to Improve Your Gut Health 😊 http://bit.ly/ImproveYourGutHealth
.
.
.
.
#vanessahummel #constipation #constipationrelief #constipationremedy #constipationproblems #constipated #guthealthexpert #accreditedpractisingdietitian #nutritioncoaching #guthealthmatters #gutfriendly #gutmicrobiome #digestivehealth #healthygut #happygut #digestiveissues #irritablebowelsyndrome #ibswarrior #foodintolerance #foodallergy #coeliaclife #coeliacdisease #dietitiansofinstagram #dietitiansofig

0 7 10 hours ago

So I just off a call, and this is what she said...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've just been really busy, super swamped at work, I haven't been prioritizing this process, I haven't even opened my app.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So I looked her back in the eyes and I said, "What's the real reason you haven't looked at your protocol we set for the week?"⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
With tears in her eyes, she told me (and somehow herself) the truth. I'm scared I'm just going to fail at this again and it won't work for me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I told her, I understand. I paused. I let her sit with that, then I responded. That, that's the real answer.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now let's talk about all the ways you aren't a failure. Let's find some wins from the last week and let's move forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Prioritizing yourself is hard, but if you don't prioritize yourself no one else will. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You taking care of yourself, your health....⠀⠀⠀⠀⠀⠀⠀⠀⠀
-makes you a better mother⠀⠀⠀⠀⠀⠀⠀⠀⠀
-better wife⠀⠀⠀⠀⠀⠀⠀⠀⠀
-better friend⠀⠀⠀⠀⠀⠀⠀⠀⠀
-happy⠀⠀⠀⠀⠀⠀⠀⠀⠀
-energetic⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pressing start is hard, but it's worth it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I would love to help you dig deeper. Link in bio to book a free chat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nutritiontips ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nutritionable ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nutritionfacts ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nutritionplan ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthynutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nutritioncoaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nutritionaltherapy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#integrativenutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wholefoodnutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#functionalnutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#balancednutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nutritionadvice ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nutritionblogger ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nutritionists ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nutritionexpert ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nutritionconsultant ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#registereddietitian ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dietitianapproved ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dietitiansofinstagram ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#clinicaldietitian ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dietitiansofig ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dietitians ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellnesslifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellnesstips ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellnesscoaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellnessgoals ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellnessmama ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#naturalwellness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#balancedlifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthybalance

0 30 10 hours ago

Combo.⁠
⁠
200 hours of:⁠
- Hard Work⁠
- Unwavering commitment⁠
- Solving problems⁠
- Making time when we don't have any⁠
- Adapting to scenario's⁠
- Making others feel purposeful⁠
- Growth⁠
- Development⁠
⁠
⁠⁠ #bossdietitian #dietitianlife #Dietitian #dietitiansofig #dietitianlife #dietitians #motivation #motivation #inspiration #inspirational #motivational #quote #quotes #happy #determination #inspire #positive #positivity #positivevibes #motivationalquotes #quoteoftheday #poetry #instaquote #quotestagram #entrepreneur #business #garyveechallenge

0 14 10 hours ago

Is comparison syndrome on Instagram KILLING your growth?
.
I hear this from RDs all the time “I wish I had more Instagram followers and then I’d be successful.”
.
Break it down practically.
.
You only need 10 people to pay you $500 a month to earn a comfortable living.
.
You’re just thinking you can’t charge enough.
.
Do you have 10 people following you right now?
.
Can you find 10 people right now who really need your help?
.
All you have to do is know the proper process of presenting the value.
.
We have a motto on the @i_believe_mentorship that the ONLY person you can compare to is yourself 6 months ago.
.
Tag one friend who needs to hear this message below!👊👇❤️

1 32 10 hours ago

Συμβουλές για υγιές βάρος και ισορροπημένη διατροφή μέχρι τα Χριστούγεννα. Η αντίστροφη μέτρηση για τις γιορτές έχει ξεκινήσει και τα καλά νέα είναι πως δε χρειάζεσαι εξαντλητικές και trendy δίαιτες, αλλά μερικές διατροφικές συνήθειες που θα συμβάλλουν στο να αισθάνεσαι υγιής και όμορφα μέσα στο σώμα σου.
____
Ξεκίνα από σήμερα να εφαρμόζεις όσα περισσότερα μπορείς και θα δεις αλλαγή στην ψυχολογία σου αλλά και στο σώμα σου από τις πρώτες ημέρες:
-Αφαίρεσε τελείως την πρόσθετη ζάχαρη από την διατροφή σου. Δεν χρειάζεται να ψάχνεις στις ετικέτες των τροφίμων για την ζάχαρη που κρύβεται σε αυτά, όμως μπορείς να την αφαιρέσεις από τα ροφήματα και τον καφέ σου. Αν δεν μπορείς να πιεις σκέτο καφέ προτίμησε κάποιο άλλο γλυκαντικό. Επίσης, αντικατάστησε οποιαδήποτε γλυκό με 2 κομματάκια μαύρης σοκολάτας/1 φορά την εβδομάδα.
-Απόφυγε το λευκό αλεύρι. Οι απλοί υδατάνθρακες αυξάνουν τα επίπεδα ινσουλίνης στο αίμα, κάτι το οποίο κάνει τα λιποκύτταρα να αποθηκεύουν περιττές θερμίδες. Αντίθετα, οι σύνθετοι υδατάνθρακες που περιέχονται στα προϊόντα ολικής άλεσης και τα όσπρια θα σου χαρίσουν ενέργεια, θα σε χορτάσουν για περισσότερη ώρα και θα σου προσφέρουν βιταμίνες και ιχνοστοιχεία.
-Αλκοόλ; Δύο ποτήρια την εβδομάδα είναι αρκετά. Αν θέλεις να χάσεις βάρος, οι «κενές» θερμίδες του αλκοόλ θα σαμποτάρουν την προσπάθεια σου. Μην ξεχνάς ότι τις γιορτινές μέρες θα καταναλώσεις περισσότερο αλκοόλ απ’ ότι συνήθως οπότε μέχρι τότε προσπάθησε να αρκεστείς στα 2 ποτήρια την εβδομάδα.
-Γιορτινά εδέσματα; Άστα για αργότερα. Αν ξεκινήσεις από τώρα να καταναλώνεις μελομακάρονα και κουραμπιέδες είναι σίγουρο ότι μέχρι τα Χριστούγεννα θα έχεις πάρει κιλά. Μπορείς, αντί αυτού, να θέσεις ένα όριο στον εαυτό σου και να καταναλώσεις αυτά τα γλυκά από τις 20/12 και μετά. Εντάξει, όλοι έχουμε φάει ήδη μία χριστουγεννιάτικη λιχουδιά – δεν πειράζει.
____
#HNBdiet #διατροφή #feedfeed #healthtips #foodasmedicine #nutritiontips #balanceddiet #healthygirl #foodfacts #healthychoices #nutritionniste #nutritionpro #healthymind #healthylivingtips #guthealing #healthyhabits #healthylivingjourney #dietitianapproved #dietitiansofig #dietitiansofinstagram #eatwellbewell #healthybalance #holisticnutrition

0 137 10 hours ago

You see what I did there? Tied my Friday Funny in with the Wednesday Wisdom…...Genius.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you, I'll be here all week!

1 13 11 hours ago

Yes, I’m a designer. And yes, I’m telling you that all the design things on the left aren’t alllllll that important 🙊⁣
⁣
HEAR ME OUT.⁣
⁣
I’m not saying these things are bad.⁣
⁣
But, if you have a limited budget, STOP wasting your money on paying someone to design Instagram Story templates or a Facebook page cover. That’s what Canva is for!⁣
⁣
Showing your face on Instagram stories everyday > showing up on Instagram stories once a week with “perfect” graphics. 👏🏻⁣
⁣
All the great design skills in the world can’t make up for an unclear message.⁣
⁣
Great design doesn’t matter if you’re not showing up in the first place.

Have the messaging down? Showing up consistently? Cool. Then spend your time + money on all the other fun stuff. 🤓

7 117 11 hours ago

TODAY IS THE DAY: FROM START UP TO FULLY BOOKED, I am hosting the Masterclass tonight @ 7pm EST Did you save your spot?🥳👩🏻‍💻🥂
.
.
Here's what we're going to cover:
.
.
✅ How to build a strong business foundation that will DRIVE YOUR SALES for years to come
.
.
✅ How to build a business that utilizes your unique strengths and Dietetic knowledge to elevate your practice and attract your most DREAMY CLIENTS
.
.
✅ The simple Marketing strategy that will change the game and increase your REVENUE and your IMPACT
.
.
✅ One of the biggest mistakes you’re probably making as a Dietitian Entrepreneur that is 🆘COSTING YOU THOUSANDS of dollars, just left on the table ... if you don’t switch it up!
.
.
✅ AND.. the 4- step process I created from years of experience, the most essential 4-steps that brought me success and the RD’s I work with… sharing all the deets tonight!
.
.
You can sign up using the LINK IN BIO (and if you can't join me LIVE, best news - you’ll still get the replay link after just for signing up! - but don’t wait because spots are limited)!
.
.
jaimemass.com/webinar see you there love!! Can’t wait!

7 39 11 hours ago

Avoid ALL fad diets! Find an amusing read of the BDA's top fad diets to avoid in 2020 in the link in my bio.
.
Stop looking for a quick fix... Show your body respect and stop restricting food intake.
#dietitian #dietician #nutrition #nutritionist #foodisfuel #foodisfun #foodforthought #rduk #dietitianapproved #dietitiansofinstagram #dietitiansofig #healthymind #health #healthylifestyle #healthybody #healthychoices #healthateverysize #nodiets #nocaloriecounting #nofads #dietculture #listentoyourbody #mindfuleating #intuitiveeating #kindfuleating #trustyourself #positivevibes #noshaming #wellnow

0 3 11 hours ago

Subscribe us on Youtube (Fitness Fashion)
.
Instagram
follow 👉 @fitnessfashion28
follow 👉 @fitnessfashion28
follow 👉 @fitnessfashion28
.
#stayhydrated   #livehealthy   #drinkmorewater #stayhydratedmyfriends   #drinkwater #drinkwaterdaily   #macrodieting   #dietitiansofig #nutritions

0 19 11 hours ago

Our dietitians work diligently every day to diagnose patients with malnutrition based on ASPEN criteria. We implement effective nutrition care plans to improve outcomes in these complex patients.

1 16 11 hours ago

🙅‍♀️Forget when you think you should exercise. ⁣
⁣
What time works best for you? ⁣
⁣
What can you commit to weekly?⁣
⁣
👇🏻Comment your time and day commitment below and let’s keep each other accountable. ⁣
⁣
I am going to exercise at _____ am/pm on _____day. ⁣
⁣
#longevity #intermittentfasting #revolutiondietitian #dietitiansofig #nutritioncoach #fitnesscoach #fitnessexpert #exerciseaccountability #milspouse

3 13 12 hours ago

Luxury handcrafted skincare products made in small batches to preserve the quality of the certified/organic ingredients... A unique and healthy gift to surprise your family and friends with. 🌱🎁😍 #naturalbeautycare #homeschoolmama #veganmom #veganfamily #veganfamilyjourney #plantbeauty #naturalbeautylife #beautylifestyle #madewithcare #inthebeginningorganics #chemicalfreeskincare #chemicalfreeproducts #chemicalfreebeauty #improveyourhealth #improveyourlife #beautylifestyle #nontoxiclife #organicskincareproducts #veganskincareproducts #cleanbeautyproducts #handmadeskincare #extraordinaryeveryday #shopsustainable #ecofriendlybeauty #40isthenew30 #chicagomom #dietitiansofig #healthychristmas #christmasgiftidea #christmasiscomingsoon

0 14 12 hours ago

About four years ago, I had an extremely unhealthy relationship with food and exercise (read: orthorexic tendencies.) I was restricting food in the name of “health,” doing HIIT workouts 7 days a week, and had kind of unknowingly developed a lot of fear and anxiety around food.
.
Not to mention, my hormones were absolutely wReCKeD as a result...
.
True health is about the body, mind, and spirit working together in harmony.
.
When I talk about food now, I’m not saying that nutrition doesn’t matter and that giving yourself permission to eat whatever you want will lead you to ultimate health (although sometimes we have to start out in the permission stage!)
.
I’m saying that nutrition isn’t the *only* thing that matters. Food has incredibly healing power, but food isn’t just about what it can do for us metabolically.
.
Sometimes it’s totally necessary to avoid certain foods, and I want to help you make sure that your food choices are made *out of love for your body* and in an effort to *honor your body* instead of from fear or diet culture mentality.
.
Healing begins when you start making choices for the right reasons 💕✨
.
.
.
#womenshealth #downwithdietculture #pcos #endometriosis #holistichealth #holistic #healing #healthandwellness #orthorexia #food #nutrition #dietitian #dietitiansofinstagram #dietitiansofig #bodypositivity #bodyliberation #foodfreedom #haes #intuitiveeating

8 204 12 hours ago

Does anyone remember that guy who, as an experiment, only ate Twinkies for a month and lost weight? Everyone was like, 🤯 OMG!!! You can lose weight by eating “crap” foods?!?!?⁣
⁣
And yes, you can 💯% lose weight by eating Twinkies, donuts, and Ho-Hos. Why? Because to lose weight, you only need to be in a calorie deficit. ⁣
⁣
And the different diets out there, from keto and intermittent fasting to WW and Nutrisystem operate on one premise: calorie deficit.⁣
⁣
But, as a dietitian, I will tell you that following those diets may not be doing a lot for your overall health. We know that the following things are beneficial for your overall health:⁣
⁣
👍🏼 Fruits and vegetables⁣
👍🏼 Whole grains⁣
👍🏼 Beans and legumes⁣
👍🏼 Unsaturated fats/oils (like olive oil or avocados)⁣
👍🏼 Lean proteins (from animal or plant sources)⁣
⁣
Many of the fad diets people follow demonize some of the things listed above, especially the grains and fruits 🤦🏼‍♀️. Even though we know they provide us with so many health benefits (like fiber, vitamins, and minerals). And this can lead to fear and anxiety about eating certain foods (poor carbs 🥺😢)⁣
⁣
So, while I hear that these diets “work”, it may only be in regards to weight loss, not necessarily that it’s benefiting your overall health, mentally and physically.⁣
⁣
#food #nutrition #health #healthy #healthyeating #balancedeating #balance #nomorediets #dietssuck #weight #weightloss #caloriedeficit #faddiets #foodfreedom #foodforthought #rdchat #eatmoreveggies #eatyourveggies #dietitian #dietitians #registereddietitian #dietitiansofig #noguilt #guiltfree #guiltfreedietitian ⁣
⁣
⁣

4 30 13 hours ago

Most whole plant foods are rich in protein too. 🤩 The average healthy adult should aim for about 0.8 g/kg of their body weight every day. That’s about 0.36 g/lb! The following are mostly complete (so you’re getting all amino acids, just like with animal products), and a long as your pair them with some complementary foods, you’ll have more than enough (rice, grains, vegetables)! 🍛 Remember, going plant-based means SUBSTITUTING new foods in place of animal products, not just cutting things out! 👀
*
Quinoa, soy (edamame, tofu, tempeh), beans, Seitan, lentils, nuts/nut butters, and seeds! 💥
*
Yes, animal-based foods have more protein and in smaller packages (= easier for us to digest and use right away), BUT alongside these animal proteins you’re also ingesting high doses of saturated fat and cholesterol, very little vitamins/minerals and zero fibre compared to plants! 😬 As long as you’re consuming a variety of whole plant-based foods, you will absolutely meet the 8-10% requirement every day! 🌱 Talk to an RD if you’re concerned!
*
The real question we should ALL be asking ourselves with any food is, “what are you consuming alongside that protein/carb/fat and is it nutrient-dense?” 🤔
*
If you’re working to build muscle or are an endurance athlete, you may want to aim for 1.1-1.5 g/kg of protein but there’s no need to go too far above that! It will just stress your kidneys and liver to do so 🙅🏻‍♀️
*
Let me know if you have more questions or share your knowledge below in the comments to keep the convo going! ☺️
*
#keenonnutrition #macronutrients #protein #vegainz #proteins #knowledge #rdtobe #nutritionstudent #broscience #gamechangers #alltheprotein #govegan #veganprotein #veganfitness #sportsnutrition #nutritionforfitness #fitnessgains #fitspo #fitnessgoals #proteinneeds #dietitiansofinstagram #dietitiansofig #gymgains #eatyourplants

0 17 14 hours ago

NEW RECIPE GUYS
You’ll need:⁠
2 legs (human)⁠
1 Wagamama⁠
-⁠
1) Take 2 legs and mix with lashings of hunger / hangover, this should make a nice walking pace⁠ consistency
2) Engage brain (just a sprinkling required) and read menu / select according to taste
3) ET VOILA
-
OPTIONAL - add some @deliveroo to make this a one-ingredient wonder
-
#notspon
#sadly
-⁠
-⁠
-⁠
-⁠
-⁠
#wagas #takeaway #takeawaythursday #happythursday #padthai #newrecipe ⁠ #nutritionfacts #rd2be ⁠
#dieteticsstudent #nutritionmajor #dietitiansofinstagram #dietitiansofig #healthprofessionals #factsnotfads #eatwell #nutritionist #whattoeat #foodies #satfats #wellness #healthandwellness #foodfacts #interesting #factoftheday ⁠ #health #wellness ⁠ #deliveroo
⁠

7 29 14 hours ago

#Repost @growyournutritionbusiness with @get_repost
・・・
For people to buy a service from you, they need to know how to you can help them solve a problem. ⁠
⁠
If you aren't talking about how you can solve that problem, they will not know that you can help them. ⁠
⁠
While creating email takes time, it is 100% worth the investment. You need to stay in the mind of people who were once interested in your services and provide value, not just sell them! ⁠
⁠
What questions do you get asked often about nutrition? What are simple tips people can take to get started? ⁠
⁠
Write an email and share your knowledge with the world. Then use these tips to repurpose that content. People need to see things 7 times to take action or even understand that you can help them. ⁠
⁠
The magic ingredient here is consistency. ⁠
.⁠
.⁠
.⁠
⁠
#dietitian #dietitiansofinstagram #fitnutrition #nutritionprogram #nutrition #nutritionbusiness #smallbusiness #growyourbusiness #entrepreneur #entrepreneurlife #health #balance #healthy #businesstobusiness #growth #turnkey #simple #dietitiansofig #foodblogger #rd2rd #nutritioncoach #nutritionblogger

0 10 14 hours ago

The insidious Impostor Syndrome...It's a real thing, y'all. And it's very prevalent in our RD profession, as well. I talk about why this is the case, and more in today's episode.
::
Today on the podcast, I’m also sharing the steps you can take to overcome Impostor Syndrome. It really isn't hard, as long as you do the work!⠀
::⠀
Listen and leave me a comment with your thoughts on this BIG topic. Link in bio!⠀
⠀
*⠀
*⠀
*⠀
*⠀
*⠀
#podcast #impostorsyndrome #nutritionentrepreneur #nutritionbusiness #inspiration #freedom #moneymindsetdietitian #registereddietitian #dietitianlife #rd2be #registereddietitiannutritionist #dietitiansofig #rdchat #dietitians #dietitiansofinstagram #dietitian #nutritionist #healthymindset #healthyhabits #rdapproved #healthylifestyle #makemoremoneyasadietitian

1 22 14 hours ago

Don't. Ever. Stop.⁠
⁠
👉Tag a friend who needs this reminder.⁠
⁠
Inspo by @millanasnow

3 67 15 hours ago

Would you like to be a more competent and confident presenter? This sneak-peek into “Communicating Nutrition: The Authoritative Guide” is from Chapter 21, titled “Deliver Clear, Compelling Presentations.” I had the privilege of authoring this chapter with Sonja Stetzler, MA, RDN, LDN. Implementing the content covered in this chapter will help you overcome the common fear of public speaking and become a more competent and confident speaker. Raise your hands to achieving presentation excellence 🙌🙌🙌🙌🙌!!!

2 17 15 hours ago

What musical instrument do I use every night before bed? A ‘TUBA’ @armandhammer Toothpaste!

Ok, sorry, had to. Tooth be told though, when a dietitian marries a dentist, you realize the ingredients found in your food AND in your toothpaste are equally as important! Y’all know I’m always on the lookout for more natural ingredients, and this toothpaste right here is powered by baking soda! Love that this natural ingredient is used to clean those pearly whites and neutralize the acids from all those #freshfitnhealthy food and drinks we’re havin’... creating an environment for your strong teeth and gums to live their best life!

Toothfully speaking, I’ve always had bad luck when it comes to cavities… don’t ask my husband for details. But hubby, (aka my personal dentist), told me it’s because some people just have the “right” type of bacteria that causes more cavities… so this gal has gotta be extra diligent with her brushing & choose a smart toothpaste to use!

Thankfully, ARM & HAMMER Toothpastes are clinically proven to remove up to 5x more cavity-causing plaque in hard-to-reach places than a non-baking soda toothpaste… so a double win: better ingredients that also fight my cavity battle with me‍! It’s time to eat, drink, and be merrrrrry friends, because it’s looking like a white Christmas is comin’! (Get it?) Ps… what do you call dental x-rays? Put your best guess below :) #bakingsoda #toothpaste #NaturallyPowered #ad

13 555 15 hours ago

ABSOLUTELY NOT to a low or no carb diet, Karen‼️
-
If you haven’t already, click the link in bio to listen to our feature on the Absolutely Not Podcast🎙
-
Two questions we address on the pod about diets:
1️⃣Is it sustainable for the rest of your life?
2️⃣Does it compromise your mental sanity?
-
-
-
What is your experience with dieting?⤵️⤵️⤵️
-
-
-
#allfoodsfit
#antidiet
#nodiets
#ditchthediet
#comparisonisthethiefofjoy
#rd2be
#registereddietitian
#intuitiveeating
#foodfreedom
#antidietdietitian
#fuckdietculturefriday
#fuckdiets
#fuckdietculture
#dietitian
#dietitianeats
#nobodysperfect
#dietitiansofig
#dietitiansofinstagram
#foodisfuel
#healthyish
#registereddietitian
#honoryourhunger
#intuitiveeatingjourney
#drunkdietitians
#absolutelynot
#ilovecarbs
#wellnessupdate

14 606 16 hours ago

Breaking news! Our Fall issue of The Integrative RDN is here!
This issue is all about women's health and features a spectrum of topics pertaining to women:
- A Functional Approach to PCOS (CPE article) - @the.hormone.dietitian
- Botanicals for Menopause - @theherbalbakeshoppe
- Yoga for Fertility - @kendratolbertrd
- Profiles of Diversity in Women's Health - a reprint from @womenshealthdpg
- Plus more!

This is the ONLY issue of the year that is both digital AND print, so be sure to check your mailbox! You can also find it on our website under archived newsletters.
.
.
.
#integrativerd #integrativerdn #foodasmedicine #womenshealth #pcos #fertility #infertility #menopause #functionalmedicine #integrativemedicine #functionalnutrition #integrativenutrition #diversifydietetics #foodismedicine #integrativehealth #holistichealth #rdchat #dietitiansofig #dietitiansofinstagram #rd2be #dietitian #nutritionist #rdn

3 48 16 hours ago

A *very* common sentiment I hear from folks is that it’s hard to eat healthier while on the road. Here’s a snapshot of what Starbucks offers - they have a ton of nutritious options!
.
A note on the different yogurts offered (and in general):
.
🔸The Siggi’s brand yogurt has less added sugar than most, but the yogurt in the parfait cups have a whopping 26 grams of added sugar, a little over 2 Tbsp. For such a small amount of yogurt, it’s really more of a dessert.
.
That’s not to vilify everything with sugar, but many people don’t realize how much they’re consuming. Companies want those crack centers of your brain lighting up 💡🔥💸
.
#dietitiansofinstagram #dietitianapproved #dietitianeats #dietitiansofig #stldietitian #stltrainer #stltrainers #starbucks #healthysnacks #healthysnack #healthysnacksonthego

0 6 16 hours ago

You know how you wouldn't go to a cardiologist for an orthopedic problem? It's like that.

7 387 17 hours ago

For people to buy a service from you, they need to know how to you can help them solve a problem. ⁠
⁠
If you aren't talking about how you can solve that problem, they will not know that you can help them. ⁠
⁠
While creating email takes time, it is 100% worth the investment. You need to stay in the mind of people who were once interested in your services and provide value, not just sell them! ⁠
⁠
What questions do you get asked often about nutrition? What are simple tips people can take to get started? ⁠
⁠
Write an email and share your knowledge with the world. Then use these tips to repurpose that content. People need to see things 7 times to take action or even understand that you can help them. ⁠
⁠
The magic ingredient here is consistency. ⁠
.⁠
.⁠
.⁠
⁠
#dietitian #dietitiansofinstagram #fitnutrition #nutritionprogram #nutrition #nutritionbusiness #smallbusiness #growyourbusiness #entrepreneur #entrepreneurlife #health #balance #healthy #businesstobusiness #growth #turnkey #simple #dietitiansofig #foodblogger #rd2rd #nutritioncoach #nutritionblogger

1 17 17 hours ago

Two very different DMs I received this week: “How do you eat whatever you want and never gain weight?” vs. “thank you for helping all food to be normal for me. It’s finally ingrained in my head that there is no bad food.” We are all at different points in our journey to making peace with food & our bodies. PLEASE - don’t compare your body, your weight, or your eating habits to mine, or anyone on the internet for that matter. You are not me, or her, or them. You are YOU. Your body has unique needs that need to be honored. Your body is sending you signals all the time that need to be heard. (Are you having frequent diarrhea? Or infrequent bowel movements? Are you super fatigued all the time? Is your period irregular, or not even showing up? Don’t ignore these because you’re so focused on weight loss.) What you see here is just a fraction of my life. I share a lot, but I don’t share it all. And I don’t eat “whatever I want” meaning fast food & cookies. Nutrition & my health are still important to me. Not because I’m a dietitian; because I’m a human. I like feeling good and I like taking care of the one body I’ve been blessed with. *that doesn’t mean I’m perfect; I truly believe that eating dessert is good for my health, too* I like not being at war with my body. I like not weighing myself so I can be more in tune with how I feel mentally, physically, emotionally, vs. being numbers driven. Once I stopped TRYING to manipulate my body, it settled right where it wants to be. I continue to do the things that make ME feel good, & my weight stays about the same. Sure it probably fluctuates a few pounds here & there, but I don’t know since I don’t weigh myself, and frankly, I don’t care, because at the end of the day, a few lbs does NOT impact my ability to do the things that make me happy. A lot of people want to get to this place with food/body, but they don’t wanna do the work. I get it. We want this mindset shift to just...happen. But I’m here to tell you that it won’t unless you work for it. I have lots of IE resources linked on my blog & other accounts to follow to help you with this. How else can I help? What’s your biggest struggle? LMK♥️ #wellnessforthewin

74 977 17 hours ago

Don’t you want to see more faces like @tastebuddiess ?? (BTW- congrats to her!! Head over to her feed and show her some ❤️ on her recent graduation!!!) We know you have plenty of ideas of how we can diversify our profession- so we want you to share your ideas with the new @eatright_pro Diversity and Inclusion task force? Yes, YOU! The new Academy of Nutrition and Dietetics task force, comprised of 7 diverse RDs, is tasked with updating the AND Diversity and Inclusion Strategic Plan... And because, we know what you’re thinking- is someone from DD on that task force?!!! 🤔 Yes indeed!!! AND asked for our cofounder @tamarameltonrdn to serve in the task force, and several of the task force members are also members of the DD Community, including Dr. Aida Miles, Dr. Judith Rodriguez, and AND Board Member Cecilia Feleti!

While we each have our perspective, we want to hear from each of YOU as we start the work on updating this plan! And your don’t have to the a member of AND to share your thoughts! Also, we want to hear from students! You find links to the Diversity and Inclusion Strategic Plan survey in our profile- one for AND members, and one if you’re not a member. Now’s your chance to let your voice be heard- and trust us- we will make sure your voice is heard! Deadline is December 20th!! ⏰ Links to both surveys in our bio!

#diversifydietetics #rdsofcolor #dietitian #nutrition #nutritionist #RD #rd2be #dietitiansofig #dietitiansofinstagram #rd2b

8 325 18 hours ago

Thursday Wellness Tip for all you babes!
Friendly reminder for you all to drink WATER 💦 .
.
.
This time of the year especially, it can be a little more difficult to get your fluid ounces in. We don’t sweat as much, it’s cold, and hydration is usually not the first thing on our mind...
💦
.
.
.
HOWEVER, we neeeeeed to stay hydrated to keep our bodies happy for many reasons:
1️⃣keeps body at homeostasis (body maintenance)
2️⃣helps you 💩 (aids in digestion, pushing all that fiber out of the colon)
3️⃣can help alleviate headaches (common side of dehydration is headaches!!)
4️⃣boosts skin health
5️⃣flushes body waste through sweat, urine and 💩
6️⃣boosts exercise performance .
.
.
Ultimately, water is liquid gold and the best drink to consume for optimal health. Set drinking goals today! .
.
.
What water drinking tips to you have? Let me know in the comments 😊 ⬇️⬇️⬇️
#livebetterwithkatdetter

6 40 18 hours ago

Finals are just wrapping up. Take a breather and celebrate another semester well done, but keep DICAS in the back of your mind!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you are ready, we are here to schedule your intro call and sign you up for the Get Matched Course! Make sure to hashtag #DICASDecember when you get started so you can share your journey with others.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#RD #RDN #registereddietitian #dietitian #dietitiansofinstagram #dietitiansofig #dietitianapproved #rdchat #nutrition #nutritional #nutritionfacts #dietitianvsnutritionist #rd2be #dieteticinternship #nutritionmajor #futurerdn #dietitianhumor #dietitianmemes #registereddietitiannutritionist #futurerd #dieteticstudents #dieteticsmajor #nutritionstudent #futurenutritionist #futuredietitian #youknowyoureadieteticsmajorwhen #dietitianmemes #rd2bes

0 25 18 hours ago

Hands up to support Coral from @browngirl.nutrition 🙌🏼⠀
⠀
Coral is a rock star dietitian based in Los Angeles, California who I worked with over the summer. Coral came to me with no Instagram feed and no niche. ⠀
⠀
After working together she reflected on her message and niched down to helping women of color with optimum nutrition. She started positing on Instagram from zero (no easy task). ⠀
⠀
Coral also created her offer and set it up on Practice Better so that she has a professional, all-in-one communication platform to use with clients. ⠀
⠀
In addition to getting started, Coral makes an effort to network with her colleagues. She attended my meetup in Los Angeles and attended a conference that I flew out for about women empowerment. ⠀
⠀
Coral sets a great example of getting started, getting involved, and taking action. ⠀
⠀
If you too are ready to get started download my workbook (link in bio). If you have downloaded it, reflect on each section and start applying your message and story with your content here on social. ⠀
#dietetics #dieteticsstudent #dieteticintern #nutritionmajor #businesscoach #girlboss #registereddietitian #registereddietitiannutritionist #dietitiansofinstagram #dietitiansofig #rdapproved #womeninbusiness #thoughtleader #marketyourself #businessgrowthstrategy #businesspodcast #womeninbiz #healthprofessionals #therapistsofinstagram #buildingrelationships

6 129 18 hours ago

Hands UP 🙌🏼 if life is too short to live like that! ⁣
⁣
@nicolecruzrd 🔛 @registereddietitianapproved ⁣
⁣
Wouldn't it be nice if eating were something you could easily figure out, follow, and wrap up in a tidy little box? Maybe there would be exact rules to follow and that's all you would have to do to be the "perfect" weight, happy, and healthy!⁣
⁣
I get asked ALL the time... "Can you just give me a list of things not to eat?" Or I hear, "I just need one session to get on a plan so I can lose weight." Well, I'm sorry to say, but I don't do those things. I wish eating were that easy, (and in some ways it is, it just takes looking through a different lens.) But food itself is complex. We all have different needs and different reasons for eating. There's not one right way, even for each individual.⁣
⁣
Our energy needs, food preferences, and social life vary day to day and individually. No list or plan can account for these factors.⁣
⁣
There's not a food you can't or shouldn't have (unless you have a medical condition warranting elimination). Truly, all foods fit!⁣
⁣
If there are changes you want to make to your diet or eating habits, focus on what you want to include!⁣
⁣
If you want to eat more whole grains, look for ways... Maybe you like whole wheat bread! And maybe you love white rice but aren't crazy about brown rice 🙋‍♀️ then eat white rice!⁣
⁣
You don't have to say white rice is bad, I shouldn't eat it. Just find other ways to incorporate whole grains while still enjoying the foods you love.⁣
⁣
This goes for any food. Fruits 🍉 vegetables 🥦 proteins 🍳 omega-3's 🥑(all the things society tells us we should eat). Yes, eat them! But you don't have to eliminate other foods or label them as "bad". You can ALWAYS focus on including more foods without excluding others!⁣
⁣
If you want to work on finding the foods YOU want to include more, we are here to support you. Let's chat to see if we're a fit! Link in the BIO ☝️

40 1,594 18 hours ago

❓❔❓ Is keto the miracle diet? Should I be eating five meals a day or should I be eating 3 meals?
.
The answer: There is no one correct answer🤷🏻‍♂️
.
5 meals a day works for some, 3 works for others. Many preach that keto is the miracle diet, while others say the opposite.
.
In the end, there is no one universal answer. Instead of focusing on what other people are doing and what is working for them it is more important to reflect on what works and is a good fit for our own individual health needs and goals!
.
Need help answering those questions for your unique needs, DM me or comment below, we can start answering these questions specific to your lifestyle!
.
.
.
.
.
.
.
.
.

#dietitian #nutrition #rd #nutritionist #diet #health #dietquestions #registereddietitian #dietitiansofinstagram #weightloss #healthylifestyle #healthyeating #healthyfood #fooismorethannutrition #food #l #sa #healthy #kl #lifestyle #dietitianapproved #dietplan #wellness #nodiet #dietitiansofig #nutritioncoach

3 85 19 hours ago

Why are we able to get a hamburger 🍔 for $1 but a salad 🥗 costs $10. We are able to go to a cafe, restaurant or a fast food restaurant and choose a yummy burger because it’s way cheaper than a nutritious salad and also save money???? IGNORE: #dietitian #dietitiansofinstagram #dietitianapproved #dietitianeats #dietitiansofig #dietitians #dietitianlife #nutritionist #nutritioncoach #nutritions #nutritiontips #healthylifestyle #healthyfood #healthyeating #faddiets #keto #ketogenicdiet #paleo #intermittentfasting #follow_me #followfollow #likesforlikesback #likelikelike

1 5 19 hours ago

Take care of your body, its the only place you have to live!
#cycling #lifestyle #lebanon #health #healthy #workout #bicycle #christmas #picoftheday #likeforlike #diet #dietitiansofinstagram #dietitianapproved #dietitiansofig #motivation #nutrition #fit #fitfam #fitness #fitnessjourney #workoutroutine #quotestoliveby

7 177 19 hours ago

A lot of people seem to follow what influencers do. If someone with a lot of followers is on a fad diet like the keto diet then others will follow 🐑
If you are looking to lose weight and you seem to be struggling with it then please speak to a dietitian. They are trained to help you especially if you still want to undertake a ketogenic diet.
Being on a fad diet such as the keto diet makes it more difficult for you to meet long term nutrient needs for key vitamins and minerals such as folate and calcium. This particular diet is very restrictive on carbohydrates and a lot of them such as lentils and yoghurt provide a combination of the 3 macronutrients (carb, fat and protein). 🥝
🥑
🥒
IGNORE: #dietitian #dietitians #dietitiansofinstagram #dietitianapproved #dietitianeats #dietitiansofig #registereddietitian #dietitiantips #nutrition #nutritionist #nutritioncoach #nutritiontips #keto #ketorecipes #ketoweightloss #ketodiet #ketolife #ketogenic #ketogenicdiet #healthylifestyle #healthyfood #healthyeating #faddiets #follow_me #likesforlikesback

0 5 20 hours ago

Peta drops her top tips around double checking resumes and why it's important to be yourself in your job interviews.⁠
⁠
#dietitianlife #nutrition #dietitianapproved #rd2b #dietitianaustralia #dietitianadvice #registereddietitian #rdchat #dietitianstudent #studentdietitian #studentnutritionist #apd2be #professionaldevelopment #support #dietitian #DietitiansofIG #privatepractice #mentor #APD #mentoring #rdsofinstagram #dietitiansofIG #rd2be #nutritioniskey #nutritionmatters #dietitianeats #nutritiongoals #nutritionadvice

0 51 21 hours ago

Find your people that will help you achieve your vision - do you agree? 🙌
•
I had a chat today with executive chef Gregg from @freshsolutionshosp, as we're building our online program for chefs in aged care (exciting!). We've been approached by an organisation that we've helped in the past to support them again. •
Outcomes we helped them achieve: 🔹️kept a consistent food budget while maintaining high quality food
🔹️costed the menu so chefs knew exactly how to meet their budgets
🔹️ reduced food wastage, including reducing protein wastage (this is important, especially when supplement use is high)
🔹️trained chef's how to create texture modified meals with variety and high quality for nutritional content.
These are measurable outcomes, which are important for the bean counters, but the most important outcome?

We created a fantastic working partnership that got stuff done! We share the same vision, we bring our specific expertise to the table (literally 😉) and we learn by doing. Some ideas may be great but it may take a few goes to get one to stick!

So who is on your team that complements what you do? How do they do this?
The dietitians I know who are successful have created formidable partnerships to succeed 🙌

1 42 22 hours ago

No words needed really⁠
⁠
⁠
#dietitianlife #nutrition #dietitianapproved #rd2b #dietitianaustralia #dietitianadvice #registereddietitian #rdchat #dietitianstudent #studentdietitian #studentnutritionist #apd2be #professionaldevelopment #support #dietitian #DietitiansofIG #privatepractice #mentor #APD #mentoring #rdsofinstagram #dietitiansofIG #rd2be #nutritioniskey #nutritionmatters #dietitianeats #nutritiongoals #nutritionadvice #garyveechallenge

4 293 23 hours ago

IGTV TAKEAWAY No.2⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you run a business from home you can claim the costs related to occupying a portion of your home for work (aka occupancy expenses).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can claim a portion of the cost things like:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1) Home and contents insurance⠀⠀⠀⠀⠀⠀⠀⠀⠀
2) Council rates⠀⠀⠀⠀⠀⠀⠀⠀⠀
3) Mortgage interest or rent⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your home will need to have the characteristic of a place a business - like a sign outside. The room that you use must be set up so that it isn't easily changed back to your lounge room or study (a domestic use space).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more on home office expenses - see Episode 17 of Financial Lit for the Nutrition Boss on IGTV in Insta profile 👉

1 12 23 hours ago

Here’s a sweet little overview of what my life is like as the leader of @fuelyourlifeaus @scdietetics and @dietitian.life.

There are long days, long nights, a lot of travel and a lot of hard conversations but I absolutely love what I do and care so much about this business and our staff.

I hope this quick video done by one of our newest team members shows you a taste of that.

@drock @garyvee @teamgaryvee @vaynermedia
#speedmatters #bossdietitian #entrepreneur #winner #loser #game #dodge #adversity #motivation #businessman #business #quote #businessquote #garyvee #doubled #dietitiansofig #dietitianlife #fuelyourlife #nootherway #inspo #instadaily #love #boss #ceo #dietitian

0 20 23 hours ago

Want to know Australia’s largest problem when it comes to diet? Discretionary food intake (non-essential foods, aka ‘junk’ foods and drinks). 🍰 🍩 🍟 🥓 🍫 🥤 🧂 🍕
A key reason why this is a problem is because it replaces the intake of core, healthy foods in the diet, like fruits, vegetables and whole grains.

If we were to eat just three meals a day, one of the meals would be entirely discretionary. That’s because one-third of our daily energy intake comes from these foods and beverages that provide us with pleasure, but with little nutrition.

We took a deep dive to find out exactly how, what and when we eat discretionary foods and beverages in Australia. 🤓

Our research found that almost everyone is eating more than what’s recommended, and that it’s not just what we’re eating, but also how much we’re eating in one sitting that’s our problem.
Alcohol including wine and beer, is often forgotten but was a big contributor to discretionary intakes among adults. Remember every glass counts this silly season! 🍾

Next time you’re having something discretionary, why not share your portion with a friend?

To find out more about our research, head over to our Facebook page.

1 14 23 hours ago

EMOTIONAL EATING (& perhaps how to deal with unwanted election results - @d_hen_beau )

Another one of my favourite graphics from @eatwellwithmir and continues with the weight management theme.

So many people are affected by emotional eating, and boredom eating too. Here are some strategies to help you to overcome or manage it. How do you manage emotional or boredom eating?

If you want to learn more about weight management strategies, sign up to my newsletter! Link in bio!

#emotionaleating #boredomeating #weightlossjourney2019 #caloriesincaloriesout #caloriedeficit #countingcalories #mfpuk #mfpjourney #loseitapp #whatrdsdo #dietitiansofinstagram #registerednutritionist #dietitiansofig #dietitianlife #dietitianapproved #nutritionhelp #londondietitian #londonnutritionist #nofaddiets #nutritioniskey #nutritiontips #nutritionblogger #nutritionfirst #eatforhealth #nutritionstudent #rd2be #redtobe

14 179 12 December, 2019

🎄🥤FESTIVE DRINKS 🥤 🎄 .
🥤Every year our coffee shops clamber over each other to bring exciting new and decedent Christmas themed drinks...but what’s the reality behind these delicious sounding concoctions?!
.
🍧 unfortunately they are laden with added fat and sugar resulting in whopping calorie and sugar contents (swipe 👉🏼)
.
🍔 some have more calories than a jumbo takeaway meal, and many have 3 times an adults entire recommended daily sugar intake - in one mug 😳
.
🎄 Now this is not to say you ‘can’t’ have them, but be mindful of what’s in them and have them as a Christmas treat rather than as your daily usual for the whole of December! #alittleofwhatyoufancy #everythinginmoderation #theactivedietitian
.
.
.
.
#christmas #festive #drinks #coffee #calories #sugar #actiononsugar #sugarawareness #healthydrinking #dietitian #nutrition #nutritionist #festivedrinks #hotchocolate #liquidcalories #winterdrinks #dietitiansofig #food #healthcampaign #healthychoice #healthylifestyle #milkydrink #fat #fitfam #macros #carbs

7 37 12 December, 2019

I don’t post about it that often, but I do ♥️ me some @traderjoes — wanted to share a baby lil haul I got from there recently! 🛒🛒🛒
•picked up this mixed nut butter for the first time and OMG I’m in love 🤩 will def be getting more on my next trip! I also love TJ’s creamy almond butter & crunchy PB (both salted & unsalted are delish) 🥜
•their selection of @perfectbar is always 💯🙌🏼 •this autumnal harvest pasta sauce was BOMB in my crockpot lasagna this week! *recipe on da blog 🍝🎃
•the organic tomato and roasted red pepper soup is TO DIE FOR. Especially with a) grilled cheese, or b) air fried cauliflower gnocchi in it (thank you @dashofmandi for changing my life forever with this one) plus I add EBTB seasoning to it 🍅🌶🍞🧀
•the frozen colorful carrot coins make a super easy and delicious side dish on weeknights 🥕
•love snacking on their cashews (they have a great nut selection - get your minds outta the gutter) 🌰🥜 & also their unsweetened dried fruit, esp mango! 🥭
•used the tri-color potatoes for my easy smashed potato recipe + fresh rosemary 🥔🍃
•pumpkin purée & whole milk was used for my new pumpkin trifle recipe! 🎃 as well as honey graham crackers- not pictured! *recipe on blog •fresh cranberries used for another batch of my homemade cranberry chia jam! SO amazing on toast with cream cheese 😍🍒 obsessed.
What are some of your TJ’s staples?! LMK below 🤗👇🏼 #traderjoeshaul #traderjoeslist #groceryhaul #wellnessforthewin

82 577 11 December, 2019

Two very different DMs I received this week: “How do you eat whatever you want and never gain weight?” vs. “thank you for helping all food to be normal for me. It’s finally ingrained in my head that there is no bad food.” We are all at different points in our journey to making peace with food & our bodies. PLEASE - don’t compare your body, your weight, or your eating habits to mine, or anyone on the internet for that matter. You are not me, or her, or them. You are YOU. Your body has unique needs that need to be honored. Your body is sending you signals all the time that need to be heard. (Are you having frequent diarrhea? Or infrequent bowel movements? Are you super fatigued all the time? Is your period irregular, or not even showing up? Don’t ignore these because you’re so focused on weight loss.) What you see here is just a fraction of my life. I share a lot, but I don’t share it all. And I don’t eat “whatever I want” meaning fast food & cookies. Nutrition & my health are still important to me. Not because I’m a dietitian; because I’m a human. I like feeling good and I like taking care of the one body I’ve been blessed with. *that doesn’t mean I’m perfect; I truly believe that eating dessert is good for my health, too* I like not being at war with my body. I like not weighing myself so I can be more in tune with how I feel mentally, physically, emotionally, vs. being numbers driven. Once I stopped TRYING to manipulate my body, it settled right where it wants to be. I continue to do the things that make ME feel good, & my weight stays about the same. Sure it probably fluctuates a few pounds here & there, but I don’t know since I don’t weigh myself, and frankly, I don’t care, because at the end of the day, a few lbs does NOT impact my ability to do the things that make me happy. A lot of people want to get to this place with food/body, but they don’t wanna do the work. I get it. We want this mindset shift to just...happen. But I’m here to tell you that it won’t unless you work for it. I have lots of IE resources linked on my blog & other accounts to follow to help you with this. How else can I help? What’s your biggest struggle? LMK♥️ #wellnessforthewin

74 977 17 hours ago

No such thing as too much pumpkin! 😋🧡 Double tap if you agree! ⁣
⁣
@sinfulnutrition 🔛 @registereddietitianapproved ⁣
・・・⁣
If you could only eat pumpkin 🎃 or oats 🥣 for the rest of your life, which would it be?⁣
⁣
Luckily you don’t have to choose when you make these PUMPKIN PIE OVERNIGHT OATS! 😍⁣
⁣
Here’s how:⁣
1/2 cup rolled oats⁣
1/3 cup pumpkin puree⁣
1/3 cup plain Greek yogurt⁣
1/4 cup unsweetened vanilla almond milk⁣
1 tablespoon brown sugar⁣
1/2 teaspoon cinnamon⁣
1 tablespoon pumpkin seeds (optional)⁣
1 teaspoon maple syrup (optional)⁣
⁣
In a jar with a lid, combine all ingredients except pumpkin seeds and maple syrup.⁣
Replace lid, and refrigerate overnight.⁣
Before serving, add pumpkin seeds, maple syrup, and extra cinnamon if desired. #sinfulnutrition ⁣
⁣
If you’re guessing, I’d be team oats 🤓

25 777 30 November, 2019

I don’t go to @traderjoes TOO often, but when I do, these are some of my staple items 🙌🏼👇🏼
•cauliflower gnocchi & sweet potato gnocchi (recent fav) — I’ve been cooking them in my @ninjakitchen foodi air fryer & it’s so easy and delish 👌🏼
•riced cauliflower stir fry- nice lil short cut to the recipe on my blog since it’s already loaded with veggies. I usually add even more depending on what I have! Then I add 2 eggs & coconut aminos & the shrimp + edamame 🍚🥦🍤
•this tomato & red pepper soup is SO BOMB, especially with grilled cheese 🍅🧀 Secret ingredient; we love to sprinkle some everything but the bagel seasoning in it too 🤤
•TJs has my favorite creamy almond butter, aside from Costco’s Kirkland’s brand creamy AB 🌰 •unsweetened dried mango- one of my fav work snacks 🥭
•dry roasted & unsalted almonds
•organic extra virgin olive oil spray for cooking •chocolate chip cookie dough @perfectbar I’ve never tried!🍪
•sweet potatoes & Brussels for roasting / sides / lunches 🍠
•lastly, the dogs LOVE their treats haha and they are only $2! 🐶
See any of your TJ’s faves?! 👇🏼 #traderjoes #groceryhaul #mealprepsunday #wellnessforthewin

76 1,318 29 September, 2019

Ok, so. I did a thing. A really scary, daunting and exhilarating thing. 🙆🏻‍♀️⠀
⠀
I wrote a cookbook. 😱⠀
⠀
And it’s being released NEXT WEEK.🤭⠀
⠀
🙋🏻‍♀️I’m beyond excited to share these 200 (yes you read that right) recipes that are all #sassyapproved with you.⠀
⠀
🎉I’ll be sharing more about it in days to come but this is just the beginning for me and I’m so excited to share it with all of you. No diets. No gimmicks. No restriction. Just food. Real food. 🤷🏻‍♀️⠀
⠀
😊I am so beyond proud of my work and grateful for all the humans in my life who supported me and helped make the process fun and bearable. Thank you for believing in my, supporting me, and cleaning up my messes, you guys are the real MVPs 😂⠀
⠀
👇🏻I’d love to hear your thoughts and can’t wait for you to snag your own copy! Shall we do a G.I.V.E.A.W.A.Y?👇🏻⠀ Find it here: https://amzn.to/32Nxp5q .⠀
.⠀
.⠀
.⠀
.⠀
#realfood #realfoodrecipes #cookbook #author #cookbookauthor #dietitian #dietitiancookbook #cleaneats #cleaneating #proud #rdchat #dietitiansofig #dietitiansofinstagram #thesassydietitian #thesassyrd #albanyny #albanydietitian ⠀

351 1,478 22 November, 2019

This is your Tuesday reminder that weight is not everything and does not dictate health entirely. .
.

There are so many people who actually stop exercising because they don’t understand why they are not losing weight or even gaining. They are not considering the muscle aspect of it. There are also some people who feel insecure about their BMI. BMI is one of the worst indicators of health. We are also now in a social media era where things are not always as shiny ⭐️ as they appear. I was in the supermarket one day and this magazine had a list of different celebrities weights (all women of course). I mean WTF?!?! I am 99.9% sure none of those celebrities disclosed their weight. .
.

I would love ❤️ for everyone to know that if your health is not being compromised there is no reason to freak out. If you want to lose weight, fine. But please do it for yourself and not because you are comparing yourself to an unrealistic ideal. We are all born with different body types and compositions. That cannot change unless you do something drastic. Please don’t. .
.
.
.
.
.
.
.
.
.
.
.
.
.
#bodypositive #bodypositivity #bodypositivemovement #naturalweight #tuesdaymotivation #tuesdaythoughts #thoughtoftheday #thoughtoftheday 💭 #progressnotperfection #progressnotperfect #antidiet #antidietculture #stopdieting #dietitiansofinstagram #dietitiansofig #dietitianapproved #dietitian #dietitians #rdsofinstagram #rdsofcolor #registereddietitian #mindbodygram #healthandwellness #eatsmart #healthyeah

39 1,762 5 November, 2019

Yes, cow’s milk contains calcium — and so do plants! 🤔 Cruciferous veggies have twice the bioavailability of calcium compared to dairy products 🥦 While kids definitely DO need calcium to form strong healthy bones, it doesn’t matter where that calcium comes from - just make sure they’re getting it! 🥛 ————————————————————————-
If your babe doesn’t like broccoli, no problem. 💁‍♀️ They can also get calcium in fortified plant-milks, tofu, almond butter and sesame seeds— just to name a few kid-friendly sources! 👶 ————————————————————————-
👉 We like to steam or roast broccoli for our PBJs - the stalks make a great “handle” for newbies to #babyledweaning . 👉 Try adding broccoli to a pesto sauce and toss with pasta. 👉 Add sesame seeds to cooked grains before serving. 👉 Marinate tofu in a little olive oil, lemon juice and dried herbs of choice, then pan sauté until crispy! 👉 Offer fortified plant-milks like pea or soy as a beverage, in oatmeal or in a smoothie. ————————————————————————- #plantbasedjuniors #kidsnutrition #plantbasedmom #blwideas #rdapproved #dietitian #plantbasedkids #vegetariankids #vegankids #dietitiansofig

102 2,074 9 December, 2019

🍋Nutrition, the food may be full of color, but the methods are mostly gray. ⠀
⠀
🍊The nutrition field is a really fun field to be in and also an incredibly convoluted one. There are a lot of opinions, a good deal (not enough) of research, and a ton of anecdotes. ⠀
⠀
🧐There are camps of nutrition believers. We have our macro enthusiasts, our health at every size advocates, our hormone specialists, our weight management workers, our intuitive eater teachers and so much more.⠀
⠀
🤷🏻‍♀️The thing is that every single one of them wants the same thing for their clients, which is to achieve health and harmony with their nutrition.They all have their benefits but they all also have their flaws. If we stick to one fo these, we end up making nutrition black or white. ⠀
⠀
🤨The problem with them all is that they do not all work for everyone or they don't work for everyone all the time. Everyone is different and thus they need different components of each. Instead, maybe someone needs some work on their body image while also tracking their food intake. Maybe some one needs to learn to intuitively eat while also manage their weight for health reasons.⠀
⠀
💁🏻‍♀️There's no sexy solution to long-term health and nutrition, just a big ol' gray area that I'm here to dig through with you and hopefully make some sense out of for you, whatever season you may be in. ⠀
⠀
👇🏻So let me ask you this, what shade of gray is your nutrition approach? 👇🏻⠀
⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#thursday #thursdaythoughts #realtalk #nutrition #nutritiontips #nutritionist #dietitiansofig #dietitianapproved #sassyapproved #thesassydietitian #thesassyrd #dietitiansofinstagram #rdchat #albanyny #realfood #realfooddietitian #albanydietitian #albanynutrition #thursdaythoughts #nutritioncoach #nutritiontips #healthylifestyle

15 559 5 hours ago

About four years ago, I had an extremely unhealthy relationship with food and exercise (read: orthorexic tendencies.) I was restricting food in the name of “health,” doing HIIT workouts 7 days a week, and had kind of unknowingly developed a lot of fear and anxiety around food.
.
Not to mention, my hormones were absolutely wReCKeD as a result...
.
True health is about the body, mind, and spirit working together in harmony.
.
When I talk about food now, I’m not saying that nutrition doesn’t matter and that giving yourself permission to eat whatever you want will lead you to ultimate health (although sometimes we have to start out in the permission stage!)
.
I’m saying that nutrition isn’t the *only* thing that matters. Food has incredibly healing power, but food isn’t just about what it can do for us metabolically.
.
Sometimes it’s totally necessary to avoid certain foods, and I want to help you make sure that your food choices are made *out of love for your body* and in an effort to *honor your body* instead of from fear or diet culture mentality.
.
Healing begins when you start making choices for the right reasons 💕✨
.
.
.
#womenshealth #downwithdietculture #pcos #endometriosis #holistichealth #holistic #healing #healthandwellness #orthorexia #food #nutrition #dietitian #dietitiansofinstagram #dietitiansofig #bodypositivity #bodyliberation #foodfreedom #haes #intuitiveeating

8 204 12 hours ago