Cheers to waking up early, feeling refreshed, and having enough time for a play time sesh with the littlest before the morning rush officially begins.🙌🏼 This, my friends, is what CBD can do for you. 💯
Better sleep, better mood, and more energy are just the beginning. .
1 132 hours ago
I'll just put this here.....
Now....On another Note...
I'm feeling like my next freestyle should be Remixed on what beat? You let me know🔥🔥🔥 #Watchforcriispy @neweracap
Exceptionally proud moment
After 11 weeks I have finally been out on the road on my bike once again. A nice light ride out to the airport and back along new road, with Mike.
Sporting my new London underground Jersey and glow in the dark green cycle mits. 😍
I want to take this opportunity to thank everyone who has helped and supported me over the last few weeks, from my personal trainer and physio, to my friends and family. I couldn't have done it without you!
Going forward I have decided that next year I will make a return to the time trial circuit, and get back into racing once again. 🚲
🚨If you aren’t willing to do it for yourself - Do it for your kids!! They deserve more! How can you honestly look into their eyes and beautiful faces to only show them how to be average because you've grown accustomed to being mediocre?! The world is full of opportunities but if you don't take them, you're taking a chance on letting a better life pass you and your family by. I don't know about you but I can't look into those 4 long eyelashes on those 2 faces that look just like me and make excuses about why we can't enjoy life!
I'm looking for 10 new business partners who have ambition and drive to start building an empire for their kid's futures!!🚨 Earn money 💵 while training, bonuses, flexible hours so you can continue to work at your job and awesome insider benefits! #DoItForThem #theydeservebetter #icanshowyouhow
0 823 hours ago
Wow!! Check out Amanda’s incredible transformation.☝️
August 2017 ➡️ August 2019
…down 45+ lbs and over 35 inches.
…managing health issues w/ food & exercise.
…following a simple nutrition plan.
…working out 20-30 mins a day
…drinking her daily health shake.
What more can I say, this is 100% possible, you just have to make the decision to DO IT!!!
So, what’s holding you back??🤷♀️
Our current challenge group is going full swing right now, but it is NEVER too late to join us. Our hive is constantly growing and we’re ready when you are!!
I keep reading testimony after testimony about Plexus helping with anxiety. Maybe they are sticking out to me because so many of them hit home for me & so many people I know & adore. Anxiety. Is. Rough. I love that this company is about our total health; mind & body. ❤️ I used to have real bad anxiety. I never took medication because I knew everything in those meds is junk & certainly not getting to the root of my issue. I am stubborn like that💁🏼♀️not wanting to put medication in body. I didn't even really talk about it to much with anyone. Maybe I should have or maybe not. Who knows? But I do know first hand that these amazing supplements work.
When anxiety runs high & depression feels deep, it may be an indication of dysbiosis (or an imbalance of the bacteria in your gut). The latest research is finding a direct link between gut health & mental health. 95% of serotonin is produced in your GI tract (NOT your brain). #guthealth#itsreal#thinkpink#doitforyou#doitforthem#anxiety#nomore#loveyourself#loveyourgut#plexusyouamazeme#moreandmore#nothingtolose
👏🏻ONE WAY to END negative self talk:👏🏻 Now before you read on, just know that you will think this is insanely silly. Maybe it is, but maybe it’s NOT. Maybe it’s just what you need to get your head out of the negativity and back to positivity. So try it if you really want to make a change in that mindset. See what it does for you.
Here it is.. Put a baby/kid photo of yourself as your phone screen background. No seriously, DO IT. + Then every time you want to say something bad about yourself, beat yourself up for making a mistake, say you look terrible, or whatever those nasty negative thoughts are.. I want you to then LOOK at that photo of yourself as a baby/child and ask yourself this... Would I say this to this baby/child version of me?
Would I talk to myself this way if I was a child?
Would I even talk to my own kids this way?
Would I talk to my partner or family this way?
I can bet you that you wouldn’t say the shit you say to yourself right now, today, to your younger self. Let alone your kids or others. You wouldn’t dare. Because that’s not right, that’s not okay. Kids shouldn’t hear that stuff at a young age. Your kids shouldn’t hear that shit you say to yourself either, because what would it do to their self esteem? Their confidence? Their own mindset? It would destroy it and them. So why the hell would you say it to yourself now as an adult? It’s no different if you say it to a child, your younger self, or yourself now as an adult, let alone to anyone else in your life.
It’s all the same. So cut that negative self talk. You deserve to treat yourself better. You deserve to think positively of yourself. You CAN do better, so DO better. If not for the you NOW, do it for the younger version of yourself. Do it for your kids. Do it for your partner, mother, sister, brother. Whoever in your life you WOULDN’T speak the way you speak to yourself now, do it for THEM. But mostly, you need to do it for yourself. Because you’re worth it. ❤️
1 416 September, 2019
Despite every struggle we deal with, I hope someday they realize I only want what’s best for them! ♥️ Everything I do, it’s for them.
Every workout I do is to better myself for them.
Every countless hour I put into my business, it’s for them.
You don’t have the rights to the cards you believe you should have been dealt. You have an obligation to play the heck out of the ones you’re holding!
This video basically sums up how well my day has gone 🤦♀️ Little Man protested his nap for another two hours today; never did give in. After an hour of him screaming, I finally gave up and called it quits. Then he refused to eat anything but about 8 grapes for lunch. •
I was frustrated enough after wasting two hours trying to get him to sleep and then he wouldn't to eat lunch that I said forget the workout; just over everything today. •
Know what happened after that? Momma handed Little Man to Daddy, put myself in time out and gave myself time to calm down. Came back, ate lunch and went down to the basement to hit play. Had to reclaim the rug where I do my workouts when we're visiting the in-laws. But I did it. I may have eaten a brownie after I finished, but I got it done. •
Somebody finally konked out in my arms for a nap. Think after the morning we had, we both could use the cuddles. Mom life ain't easy, that's for sure. But man isn't it rewarding?? •
Those few precious minutes we carve out for ourselves are a sanity saver. 23 minutes to get the endorphins flowing and I can feel how much my attitude has changed. Had to make the choice to give myself some time and now I'm thankful that I stuck to it. •
Mommas, we are so much stronger than we give ourselves credit for most days. Let's show our babies what a strong mom looks like, a momma who loves herself enough to take care of herself...for her own sake and her family. •
When you're ready to join my strong mom movement, I'm here. And for those days when you just need a friend to agree with you that "mommin' is really hard," I'm here for that too! #momlifeainteasy#momminishard#sahmlife ❤️ #mommytimeout#doitforyou#doitforthem#sanitysaver#needendorphins#crunchymommas#strongmommovement#strongasamother#strongmamas
1 1416 September, 2019
My sidekick. I was at coffee this am with a friend saying how I gave up 2 careers for my children.
I feel no regret when telling this story bc these people are my world.
Having it set me back professionally and financially hasn’t been easy.
At age 37 I had bigger dreams for my life. That’s why I’m working towards financial independence. Having multiple streams of income, working with residual incomes, passive incomes is the smart way to work smarter not harder. .
Ya está por llegar, nos hemos aliado con Funky Fish San Marino y la marca Sammy para traerles muchos regalos, será una gran sorpresa que no se pueden perder.
Y recuerden, LA LISTA 5 siempre cumple!✨✨ #funkyfish#doitforthem
0 3516 September, 2019
You have opportunities knocking at your door.
You have reasons to accomplish MORE!
If your child said I want to be a _______ when I grow up, you would encourage them ❤
Este próximo martes, 17 de septiembre se celebrará en Barcelona el aniversario 50 de la fundación Vicente Ferrer.
Anna y Vicente Ferrer llegaron a la india hace 50 años, emprendieron un viaje de lucha ayudando a los mas desfavorevidos.
En el aniversario de la fundación Vicente Ferrer, encontrareis los avances del proyecto y los retos para seguir luchando contra la pobreza y la desigualdad. #doitforthem#fvicenteferrer@fvicenteferrer
Want some hard truth?? ⠀
Maybe you aren’t willing to do it for your own well being because somewhere along the way you downgraded your importance and decided you weren’t a priority. 😭
But I once heard this 👇🏻 and it hit me right where it hurt...♥️⠀
Are you willing to tell THEM that your health isn’t a priority BECAUSE of them? ⠀
As moms, we are always so quick to throw out the excuses of time...”my kids have practice, school”, etc. ⠀
“My kids are my main priority so I’m can’t spend time or money on me right now. “⠀
They deserve the best version of you. And that includes you at your healthiest🍎You at your strongest 🧗🏼♀️ And you at your proudest 🏆⠀
👊🏻Show them HOW to take their nutrition seriously. ⠀
👊🏻Show them the VALUE of regular exercise. ⠀
👊🏻TEACH THEM HOW now, so that they don’t have to go through the same struggles trying out ALL the fad diets we did because we let our selves slip away a little too much. ⠀
It’s not selfish. It’s vital! ⠀
You cannot take care of them if you are not taking care of yourself. ⠀
Ya feel me?? Let’s do this together and change the future for our kids!
2 2916 September, 2019
Sometimes I workout for those that can’t - .
those who have suffered an injury...
or who have given their life for my country...
or those who have seen a good number of years on this earth and can’t jump around like I can...
or those who a have a health issue preventing them from exerting so much power and energy...
or those who have zero access to good nutrition and any sort of healthy way of living...
Sometimes I workout to be a good example for my niece and nephew, and to be around for them as long as I possibly can.
But today....today I worked out for me. Because I’m worth the time, energy and investment. .
I’ve had to learn that it’s not selfish to care for me. Especially taking care of such big responsibilities like my body, mind and spirit. 💕 .
1 3116 September, 2019
Worlds hardest post coming up!! I hope I am not alone when I say that I absolutely HATE pictures of myself! I am so critical of every aspect! I saw a quote today that said our social media accounts will be our children/grandchildren’s photo albums for their generation. I had never thought of that, but it is so true!! It made me reflect on what my family will look back and see one day! What will they see?? As of today they would see a mom/gma that runs her own business (yes, I do want them to know that and hopefully they will be proud!), they will see a mom/gma that loved them with her whole heart and relished in every accomplishment they made! But, up until now they wouldn’t see me! I want them to remember my face, all my strengths, all my flaws. Somehow I don’t think they will see all the flaws I see in every picture. I hope they see love, kindness, compassion and happiness! So, it is my goal to step in front of the camera more and TAKE THE PICTURE!! 🖤🖤
18 6415 September, 2019
Mirror Lake Camping Trip🏕 We had so much fun getting out of the city and enjoying some time together making memories. This earth is beautiful! #disconnecttoconnect
Coaching this year has definitely been a challenge. We are so busy as a family with the new house, school year, and the husband having graduated his apprenticeship. But I know how much the kids wanted me to be there... Even though I wanted to coach Canyon this year so I felt like it was fair, coaching Charli for a second year has actually been a wonderful experience for us both. I love having the new faces I have this year and I am so lucky to have the kids I have and me and Charli get girl time. Watching these guys blossom has been so great, and I wouldn't trade it for the world... #soccermom ⚽️ #charlibrooke#volunteer#doitforthem#buildthemup 💯
Just a little show of what it’s REALLY like to workout at my place😂
I have 4 dogs and 4 cats so there is ALWAYS someone in there with me. At first it used to bother me but I’ve gotten used to moving around them. I used to think about giving up when they came in looking for love, but then I remind myself that I’m doing this FOR THEM. I want to be able to run with my dogs and spoil my cats ❤️ so I don’t give up. I keep pushing even when it gets hard, you can do anything for 60 seconds!! If you’re curious about these in home workouts that make you work your ass off drop an emoji!! 💋 #slides#endometriosisfitnesscoach
3 5414 September, 2019
I love couple maternity sessions because of the connections I get to capture. What I tell my couples is that their baby will one day be able to look at the two most important people in his/her life and will the love shared between them that created life. A big part of a child’s strong sense of well-being and feeling safe comes from witnessing romantic love between his parents so documenting it is very important and not to mention fun! These tender moments can be fleeting once baby arrives so soak it all in and create these memories for yourselves and for your baby. It takes only one afternoon, doesn’t cost much, yet lasts a lifetime. Love love love this couple. 😊
10 5414 September, 2019
It’s going to be a good day. Smile and don’t let anybody stop your grind.
3 4314 September, 2019
Are you ready to challenge your prana skills? If the answer is YES 💪 now’s the time to join the #PranamatChallenge and post a video standing on Pranamat ECO mat with bare feet!
For every single video, @Pranamat will be donating 1$ to ChildHelp Charity. And if you manage to stand on your mat for 1 full minute, they will be donating $5!!! .
I have recently gotten my hands on a Pranamat #acupressure mat again, and I couldn’t wait to celebrate by joining the challenge in the company of my girls — please note they’re wearing socks because children’s skin tends to be more delicate and the Pranamat spikes are incredibly prickly! I have had the privilege of trying other mats and, while they do get the job done, using a Pranamat after a few months has done nothing but confirm my belief that theirs are the best — worth every penny! I may be biased but the spikes feel more spikey, and the natural coconut fiber filling makes it sturdier and more supportive, enhancing the effect of the massage. (This is all something I was already convinced about, but being able to compare with others has been super helpful in confirming what I already knew!)
This time I’m also trying the pillow and, let me tell you... while I was a bit intimidated about the idea of placing my head on the spikes, I’ve found that it feels amazing and provides an immensely deep release to the head area. We really never know how much tension we’re holding until it’s gone!
If you own a Pranamat — come support the beautiful mission the brand has set for this challenge and jump in, let’s stand together for the cause!
Don’t have a Pranamat ECO? Get yours following the link in my bio 📲
tunic dress: @shopsagemoon (if you’re looking for #kundalini inspired clothing, you need to check them out!)
leggings: @liquidoactive .
🉐15% off with code LARALIQUIDO
🉐10% off with code MINTYOGINI10
I had an interesting & scary turn of events this morning. 😬
I woke Ella up and I noticed she had something around her ankle so I take a closer look and it's about 7 or 8 little hair ties...
Her foot was huge and swollen and blotchy purple. Needless to say I was freaking the heck out!
She had put them around her ankle after I put her to bed and slept with them on... very, very scary being without circulation that long.
As I was getting the other kids fed and ready for school I kept checking her little foot and after an hour swelling had not come down. Ughhhh 😭😭😬😔😓
Time for the doctor. 👨⚕️
After a long visit and concerned parents and doc that a toddler had lost circulation in her leg for at least 8 hours I'm blessed to say my Ella Bella is fine!
Mama's, watch out for these little things. I never would have thought she would do this. It never crossed my mind but it is dangerous. Her doctor said if it were any tighter the restriction would have killed her little foot. I cried!! It's so scary.
It's been a tiring, emotional day. Nothin like a good cry on a Friday morning. Lol! Ughh. Glad we're good.
Has your child ever done anything like this?? How did you teach them not to?
Ella thinks those hair ties are pretty bracelets. 😢😫😬😵
8 1613 September, 2019
Moxie is a sweet bean who is in need of help! They had to have emergency dental and unfortunately the bill is really high! The rescue that has taken him in to get treated and adopted into a forever home needs your help covering the remaining $900 of a $1200 bill for Moxie's teeth to be fixed! Any help is greatly appreciated!
Please donate directly to the vet bill by contacting: Canterbury Animal Hospital by phone at 503 620 1300. Just let them know you are wanting to donate money to pay part of Felines First Rescue's bill for Moxie's teeth.
The vet has unfortunately only given us till the end of business today (9/13) to finish pay6of the bill. Ots emergency status!
No kid fights alone!!! 🥊
Madyn’s Minions are proof of that!!! I’m so thankful, that so many of you have joined me to raise awareness for kids cancer! If you want to join the fight.... you can! Just message me & join our fitness challenge!!! 🎗
My friend posted something today that touched my heart and opened my eyes.
“Your children are made up of you, your genetics, your EVERYTHING.
When you say negative things about yourself, they naturally internalize it and take it on as their own because they are a piece of you”
Reading that made me realize that I have some internal changes to make. I want these beautiful little humans of mine to be confident in all that they are... not be self conscious about what they may be lacking.
2 2212 September, 2019
I have to tell you. 💗
I have to tell you because your Dad may be a struggling diabetic.
I have to tell you because your neighbor may struggle with migraines.
I have to tell you because you may cry in the mirror hating your skin.
I tell you because your friend may not be able to be in social settings without a panic attack.
I have to tell you because your co worker may cry herself to sleep every night thinking about the bills.
I have to tell her because your college roomie may be a struggling mom.
I have to tell you because your girlfriend may have a serious addiction to caffeine and sugar.
I have to tell you because your mom may struggle with severe stomach pain.
I have to tell you because your friends baby may have to take numerous antibiotics for an unknown skin issue.
I have to tell you because your gal pal may have an over eating struggle.
I have to tell you because your pest control guy might have been told by the doctor he needs to do something about his health quick.
I have to tell you because the lady at church might not be able to use the restroom without pain.
I have to tell you because the girl at the gym might not have seen the scale move in weeks and she is eating like a rabbit and never misses a workout.
I have to tell you because you might be in debt up to eye balls.
I have to tell you because you might have just charged your groceries and gas.
I have to tell you because you might be unhappy.
I have to tell you because you may have dreamed of owning your own business but don’t have the income to do so.
I have to tell you because working from home and being with your kiddos might be your hearts desire.
I have to tell you because I know you, or someone you know, or someone they know, or someone they know might have a real struggle-a real want-a real need- a big dream. One that keeps you awake at night, that you think about, that holds you back, that traps you and locks you down.
I have to tell you. You don’t have to read it, listen to it, or agree with it... but someone is struggling and I have something.
Here’s to the fighters who never give up and to the #ZumbaFam who dance along with them. 💪
We are Tougher Together. 🤝Join the fight this year by going to a #PartyInPink event near you. Or let your instructor know they can host an event! 🌸 @susangkomen
Never seek your importance through the standards of the world.... know your worth.
Value isn’t objective it is subjective on the opinions of others not you. Revive your light manifest your dreams. #doitforthem#ourfuture#sustainability#wordporn
Thinking of my silly fluffer boy. He most certainly lived the "retired" life with us and I am so thankful that we got to be his humans before he left this earth. Because that means I know his last year of life was definitely the best year of his life. See you in heaven, Moby! 🦋 #adoptdontshop#doitforthem#dogsrule#alldogsgotoheaven
108 7,75327 July, 2017
AMIAMI figure order - September 2018
.Attila - FATE/GRAND ORDER
.Shuvi - No game no life ZERO
.A2 - Nier Automata
.9S Plush - Nier Automata ⠀⠀⠀⠀⠀⠀
Got some amazing long awaited figures this month! Look forward to reviews and detailed photos to follow 💙
If you'd like to check out my in-depth review of my loot and some cheeky sneak peeks, you can check out my blog over at MFC:
Who are you looking forward to seeing photographed the most from this haul? 💙💙