I'm Just Grateful For My Life...I Would Have Never, Ever Posted This Picture Otherwise But Today I Feel Empowered To Share. I Live With A Chronic Illness That Literally Feeds My Insecurities. Skin Rashes, Bald Spots...Alldat. Even With A Husband Who Tells Me I'm Beautiful Daily...It's Hard Not Feeling It Within Myself But I Know Whose I Am...So Here Is To The Women Like Me. I Have Lupus But Lupus Doesn't Have Me! #Blessed#LupusWarrior#Empowerment#MyTestimony 💜💜💜
Meet Maylina Taylor , this young and beautiful soul✨ . If we had to describe Maylina in one word, it would be resilient. Maylina is a survivor of domestic violence and will be discussing her own personal story with us at our “Take Back The Night” event October 24th, 2019‼️
“ Maylina like many others, seen the red flags from the early stages of their relationship including incarceration, infidelities....” *(For a snippet of Maylina’s story , check out our ig story today ) *
Maylina endured a great level of pain in this relationship. As much as she loved and cared for her partner, she had to learn to put herself first and break free from the toxic environment she was in. She admits having been broken down to her lowest of lows, but in her most hurting moment she found who Maylina truly was. She was able to learn herself more and fall in love with each and every inch of herself, even the most difficult parts.
Maylina encourages everyone to break free from the “stuck in my ways “mindset and commit to evolving into a new self that focuses of growth, happiness, and endless love. In the words of Maylina, “In your hardest times, fall in love with yourself, everyone else is just extra “. Want to hear more about Maylina’s story? Make sure you come out to our “Take Back The Night “event October 24th, 2019.✨💜 . Link can be found in our bio today .
God, You are my everything. Ever since I was a little girl, I had so much respect and love for You. I love You beyond measure. And taking You serious is what I’m going to do.. 25 years later, I finally decided to get baptized. I waited so long because I didn’t want to backslide in the the world and disappoint You, Abba. My mother would tell me all the time, go and get baptized. I would politely tell her no because I’m not ready and when I do it I’ll be on fire for God. Your opinion and how You feel means everything to me! I can not and will not disappoint You.
Leading up to baptism, I was very excited and nervous because I didn’t know what to expect. I told Papa I want Him to send down a dove just like He did with Jesus so I know The Holy Spirit was with me. 😄 Getting up out that cold water, I felt renewed! It was a warm hot feeling 😩🙌🏽 and I began to cry 😭 the Spirit of The Lord was there. I looked into the sky waiting for my 🕊😂 kept looking back while walking away like a child 😭😭 on my way home driving over the bridge, I saw a 🕊 sitting in the water 😩♥️ my heart was full. Now I know You are pleased with me. I love You Papa ♥️🥰 and I’ll do anything for you! •
"An den Scheidewegen des Lebens stehen keine Wegweiser." Mit diesem Zitat von Charlie Chaplin wünschen wir euch einen schönen Abend und ein gutes Händchen bei allen Entscheidungen, die ihr fällen werdet.
Bei uns stehen wieder einige Entscheidungen im Zusammenhang mit unserem Game Changer Day an. Wir freuen uns sehr darauf, den mit euch durchzuführen.
Den Link findet ihr in der Bio.
Ar žinote, kad labiausiai už lieknėjimą atsakingos smegenys? Apetitą stipriai veikia hormonai ir neuromediatoriai (jungtys, skatinančios arba slopinančios nervinius impulsus). Pagrindinis neuromediatorių ketvirtukas, stipriausiai įtakojantis jūsų valgymo įpročius, sveikatą ir figūrą yra:
GABA (Gama amino – butirinė rūgštis), Seratoninas,
Dopaminas dar kitaip vadinamas malonumo hormonu yra natūraliai organizme susiformuojantis cheminis junginys. Laikoma, kad lieknėjant jis yra pats svarbiausias. Būtent todėl intuityviai savo sekėjams teigiu "atsipalaiduokit ir mėgaukitės skaniu maistu. Sekdami, žymėdamiesi kiekvieną kąsnį malonumo nepajausite." 😇
Dopaminas yra unikalus neuromediatorius, nes gali būti tiek skatinantis, tiek slopinantis, priklausomai nuo to, kuris receptorius veikiamas. Dopaminą dažnai suaktyvina "nesveikas" maistas – toks, iš kurio gauname pasitenkinimą. Šokoladukas, bandelė, mėsainis, gazuotas gėrimas – nelygu, ko trokštate jūs. Kas kartą, kai lepinate save kažkuo tokiu, balansuojate ties pavojingos savigydos (nes gydote dopamino deficitą) riba. Juk kuo dažniau dopaminą stimuliuosite maistu, tuo dažniau organizmas reikalaus tokios reakcijos. Tai paaiškina "cravings" – stiprų kažkokio produkto troškimą, perdėtą norą, kai mityboje atsiranda ribojimų. Jei organizmui nepakanka dopamino, malonumo poreikio nepatenkisit, kad ir kiek valgytumėt.
Taigi, per mažai dopamino – nuolatinis maisto poreikis. Per daug dopamino – priklausomybės rizika. Norėdami užtikrinti svorio kritimą (arba stabilų jo palaikymą), turit sutvarkyti dopamino kiekio signalizavimo mechanizmus. Tam padeda: ... (skaityti komentaruose) #keto#dopamine#weightloss#everythingstartswithyou#empowerment#youcandoit
I get that question asked a lot !
Actually I don’t think there is a necessity of giving a meaning to a tattoo as it just can have an aesthetic „demand“ similar to art.
And then I find myself saying:
It’s about making the world more colorful, starting with yourself!
But it’s also an against movement to the complexity of life and the negativity which everyone has to face.
So it’s also about positivity and simplicity.
" Once your mindset changes, everything on the outside will change along with it." .
For many years my mental blueprint was based off survival mode and feelings of not being good enough.... and let me be honest; past traumas and life experiences shaped my mental blue print and my views on life..... in 2014 after hitting rock bottom (for like the 50th time) I decided to try something different. .
I decided to go within. I realized that in order to shift my mindset first I had to heal.
When you’re doing mindset work - digging into past stories, limiting beliefs - you are unearthing all sorts of emotions.
Potentially emotions that have been suppressed - that have been wreaking havoc on mind, body, spirit will arise.
It should have been obvious that I was creating my own misery, but I wasn’t able to see how my own thoughts affected my mood.
I had to change my entire outlook by training my mind to see things in a new light. It would have been easy to stay on the same path.
After all, I was clinically depressed, in an unhappy marriage, and had no clarity about my true purpose because I didn’t have a compelling vision of the future. I felt the present situation was permanent.
Eventually, I’d had enough and started thinking about what I could do to change my situation.
Change was slow, but a new path that wasn’t clear to me before started to appear as I worked on my healing and my mindset.
As inner healing and mindset work became a part of my daily habits, my goals and dreams became bigger and more ambitious. I started imagining being fit, healthy, running my own business, and becoming a successful life coach.
Improving your life starts with improving your mindset.
Like me, you may find that you are ready to shift your mindset and life!!! I want to invite you to check out my amazing ecourse Manifest Like a Chingona this program is designed to help you remove the inner blocks that are keeping you stuck and develop a mental blue that is in alignment with the powerful chingona you are!
I have a really good one for you guys today... 💫⠀
Stay on your game and keep going for your dreams. The World needs that special gift that only you have⠀
So today I not only want to tell YOU to go after your dreams but I want to tell you that YOU DO HAVE A SPECIAL GIFT. Exactly like Marie said, we all do! So don't be scared to bring it forward, don't be afraid to START. It doesn't matter how you do it or where etc JUST GO! ⠀
6 years ago I started in what felt like a closet space, by myself, with my massage table and a few boxes of lashes which was all I could afford and all that to say...don't get me wrong here it hasn't been easy but if I can do it...YOU CAN!⠀
I'm curious! Have you found your special gift? I'd love for you to share it with us! Please let us know in the comment below 👇🏼⠀
If you'd like to come see me and what I do you can book an appointment with me by clicking the link in my bio 🌱
Save the bendiness for yoga 💫Stop shrinking and reshaping yourself to be what you think everyone else wants. Be your full, multidimensional, messy self, be it fiercely, and let the world shift to create space for THAT rather than the other way around 💜
1 08 minutes ago
Hi, it's Cheryl here! ⠀
I've talked a lot about how challenging it is to be a parent.⠀
It's also the most rewarding thing in the world!⠀
This is my daughter Hollie - unleashing her inner queen as a model!!⠀
I am SO FREAKING PROUD of her!⠀
Unless there's something seriously wrong with them, every parent wants their child to be successful, happy and confident.⠀
We talk a lot about how important it is to celebrate our own successes.⠀
So I'm patting myself on the back a little bit (I MADE HER!!!), but most importantly, I'd like to remind Hollie to feel proud of herself and celebrate this... ⠀
And everything else she's achieved in her life.⠀
It took a thousand other successes to get to this moment.⠀
You're doing good, Hollie. xxx
Everyone experiences feeling unhappy on occasions, but there is a big difference if your constantly living an unhappy life. Many people are afraid to admit it but a vast majority of their unhappiness comes from themselves & their own beliefs, feelings & perceptions 🌟
You just can’t stop thinking about how somebody wronged you or how your life just didn’t turn out how you had hoped it would.
Repetitively thinking about negative things, self-judgment, guilt & fearing rejection, just keeps you miserable & unable to move forward.
Every time you find yourself thinking negatively, pause & refocus your thoughts.
Don’t rely on anyone else for your happiness, it's not their job to make you FEEL anything you can't feel for yourself.
Learn to love & accept yourself because if you can’t love yourself, how do you expect anyone else too? 🌟
Until you can take full responsibility for your life & the way you feel you will never be happy & you will spend your life constantly comparing your life to other peoples & feel miserable that other people seem to be living a greater life than you are
Most people if they where 100% truthful, are living unhappy & unfulfilled lives.
Start to explore what happiness means to you?
We all define happiness in different ways but the key is figuring out, exactly what happiness means to you?
When you know what happiness means to you, you will have a much easier time sustaining it.
Write a list of all the things that really make you happy.
I guarantee you that they will always end up being the most simplest things in life 🌟
To cultivate happiness, keep focused on all the great things that are all around you & de-emphasise focusing on all the negative aspects
True happiness is a state of mind, it is an inner quality. It is living in peace & harmony within your mind, body & soul
Happiness is a feeling, it’s a sense of well-being, a feeling of contentment & inner joy.
Every thing you want in life is for the feeling it will give you & that feeling you can attain right this moment, just by changing the way you look at your life & life in general & really appreciating everything that is around you
Peace, Love & Happiness 💕 Mimi x
Date someone who reminds you of your importance, who preaches your own worthiness back to you for the sake of wanting to lift you up.
Date someone who chooses you, over and over and again and again.
The reality is is that when someone chooses us, they are making a commitment to love us. When someone chooses us, they are making their priorities known. When someone chooses us they are silently telling us, “I am here. I am not going anywhere. You are safe. There is nothing we cannot beat so long as we keep choosing each other”. To be chosen is to be committed to, it’s a simple and beautiful promise to hold hands even when life seems wavering and unbearable.
Date someone who chooses you and never stops choosing you. You deserve to feel valued. You deserve to feel loved. You deserve to feel safe. You deserve commitment. You deserve to be chosen by someone who actually longs to choose you.