ALA is naturally produced by the body through certain foods. It is essential in digestion, absorption and creation of energy in the body.
Benefits as an antioxidant:
Firstly, ALA increases the levels of glutathione in the body as well as vitamin C and E. Together they are able to fight off various toxins, keeping the liver healthy.
Benefits for diabetes:
Studies show that ALA improves insulin levels to better regulate blood sugar. ALA also reduces the symptoms of nerve damage due to diabetes.
Benefits for the heart :
ALA reduces oxidative stress levels which is a key contributor to heart disease
✨Bookings NOW OPEN✨ It’s time to share the magic of Pilates with you 🧘♀️ Come and join us at our new boutique studio in Belsize Park located on our favourite Lane. Try out pilates on the mat and reformer machines in our calm and tranquil space, helping you to focus on your mind and body 🙏 Classes start Monday at 8am. Link in bio to book. Hope you can make it ✨
Guret natyral jane perdor si zbukurim ne floket e femrave prej shekujsh. Kemi sjelle kete ide per ju, sepse jo vetem pasuron pamjen tuaj, por perfitoni njekohesisht nga energjite e kristalit tuaj te preferuar.
Ne kemi qene dhe jemi aleatet tuaj, sikurse ky gershet, qe simbolizon nje lidhje te pathyeshme.
FRUKOST! Banan & mangoplättar med färsk mango och hemmagjord fryst glass/smoothie🤩 Några klyftor apelsin fick det bli på sidan av också🙏
Mixa ägg, banan, mango och en skvätt lättmjölk och stek sedan i någon olja eller smör🙏
Strö över mango och fryst smoothie/glass🤩
I frysta smoothien/glassen har jag mixat blåbär, hallon, jordgubbar med en gnutta vaniljsocker.
With plenty of #winter viruses around raw honey and lemon has so many amazing benefits. Adding this to warmed water can help 🍯 detoxify your body by helping to cleanse the liver
🍋 aid weight loss
🐝 increase your immune system
🍯 reduce throat and cough infections
🍋 replenish energy
🐝 help clear the skin from acne
Thank you to @nsevein for allowing us to use your amazing pic
When big boys get some toys :) Nuo šiol galime pasiūlyti jums ne tik SunPower saulės jėgainių modulius bet ir Fronius gamybos inverterius. Be to, galime atlikti ir Fronius inverterių priežiūrą bei aptarnavimą. Jei planuojate įsigyti saulės jėgainę - susisiekite!
When you embrace an emotion ahead of the actual experience in your environment, you're signaling the gene ahead of the environment and your gene begins to change your protein expression, which means you've literally become the very person you want to be🧬
My research team and I found that in just four days of regular meditation during an advanced retreat, the gene for neurogenesis—that’s the growth of new neurons in response to novel experiences and learning—was activated.
What we now know empirically is that no matter how much time you put in, just like exercise, meditation is a practice—the more you do it, the better you get at it, and just as if you were training to get in shape, ten minutes is better than no minutes. So why not grow your brain so that you have more of the very raw materials in your brain to create, invent, dream, learn, remember, and improve your mind and awareness?✨
Often a broken bone will heal faster than someone who’s been hurt by the words of someone they love and trust. No matter how many times you apologize, you can’t take back something once it’s been said. Choose your words wisely. #YouCanHaveSuccess@successpictures
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“Stand firmly in the place where your dear Lord has put you, and do your best there. God sends us trials or tests, and places life before us as a face-to-face opponent. It is through the pounding of a serious conflict that He expects us to grow strong.
The tree planted where the fierce winds twists its branches and bend its trunk, often nearly to the point of breaking, is commonly more firmly rooted than a tree growing in a secluded valley where storms never bring any stress or strain. The same is true of human life. The strongest and greatest character is grown through hardships.” Streams in the Desert by L.B. Cowman