I spent the last 2 days with the rad Vegas + Salt Lake City @lululemon key leaders speaking on all things Enneagram! My goal was to build a deeper understanding of all humans so that we can have more compassion for ourselves and others by understanding all of our nuances & unique needs! 🌈.
This opportunity happened to overlap with a Christmas gift I got @alwaysgrow (tickets to his favorite band’s final show) and I knew in order to practice all that I was preaching, I had to keep my favorite Enneagram 9 Philip Mark Hoover my top priority no matter how much he said it was ok if I missed it. So I’ve gotta give a shoutout to @hilmcconville for being such a huge support with my dreams including booking my plane ticket with that few hour turn around, and @tiff_skinner & @taybeems for working with my schedule! .
What an absolute gift to be able to do what I love and love my people well (all while wearing my favorite 🐍shoes)! I was in tears last night experiencing the depth of joy within my husband as we watched @mewithoutyou with some of our best friends. Music has been so healing for Phil over the years and connecting through that was really the best (even this old lady was awake for 20 hours 🤶🏼!)
Anyways, y’all, Enneagram has literally changed my personal and professional life so damn much and I can’t stop yelling it from the rooftops! Do you love it!? If you tell me what number you are, I’ll share the fun song I chose for your specific number from my sessions this week 😍🙌🏼
7 572 hours ago
We are the first cohort of “Happy Mind, Beautiful Life” enneagram retreat and we meet bi-weekly for our coaching session.
Love the positive vibes! 💕
Thanks Daniel for guiding us in this journey of self-realisation and inner transformation. 🙏
Today while cleaning up the beds at the Portland house, I dug up some stalwart ranunculus corms that had not only survived the very cold temperatures, but were putting on new growth! 37 ranunculus plants have been added to our basement set up with some good soil and some nice bright sunlight lamps.
I have no idea what variety they are and you know what, I don't think I care. Because if those little corms can survive the winter here in Maine - not only survive, but thrive and multiply - they can be whatever flower they want and I'll think they are beautiful. Expect them in late May and early June for as long as I can keep them growing! And if you saw me today out there in the dirt you would have thought I was a lunatic with the grinning and exclamations! Better than any Easter egg hunt ever.
🎭 Según Riso y Hudson, al hablar de Personalidad nos referimos a las conductas inconscientes, máscaras que nos ponemos, cuando estamos dormidos. 😉 Para llegar a nuestra verdadera Esencia los autores nos indican que debemos despertar. Para despertar la sugerencia es vivir el momento presente, estar en el aquí y el ahora. 👍 En la siguiente #Infografia les presentamos como cada grupo de Eneatipos se muestra en su personalidad y las características que tendría cuando están despiertos, es decir para lograr su Esencia. 🙏 Entonces Mindfulness, que se traduce como atención plena, se podría decir que es el camino hacia el despertar para ir desde la Personalidad hacia la Esencia. 🤩Es por esto que les queremos presentar Mindfulness, no como una forma de meditación sino como una serie de técnicas que nos ayuden a vivir en el momento presente en cualquier momento de nuestra vida. 🎭Y tú ¿qué haces para estar en el Aquí y en el Ahora?... 🗣 Cuéntanos tus experiencias.
I am not good at doing introductions. I always enjoy reading others as it helps me connect with them on a more personal level.
So here it goes. My name is Rebecca, raised in Iowa, lived in California for 9 years, now we are loving life raising our 3 wild beautiful boys in Idaho.
My husband and I both work from home. I have my own studio which I am super thankful for!
Plants, being in nature and helping others make me happy. I am a stage IV cancer #thriver
I love Jesus!
I am a 2 on #enneagram
I love being creative. Watercoloring and watching Netflix is how I relax.
Anything else you wanna know?!
Tag a NURSE who needs this! 👇
1. You’re not supposed to know everything - ever. - Nursing is constant growth and learning. You learning something new everyday and you will NEVER know it all! 2. Asking for help or asking a question is not a weakness, it’s a STRENGTH! - never stop asking for help or questioning things! The minute you do, you become an unsafe nurse and risk hurting yourself and your patients. Don’t be afraid to ask your leaders - if they respond poorly with you asking for assistance or shame you for ANY question, they are the ones with the problem. Not you. Ask away and know that you’re doing it because you want to grow, be safe, & protect your patients & your license.
3. Managers don’t know everything & they should not be afraid to admit that - leadership is a learning process too. - GIANT misconception. You don’t go into nursing knowing everything and your leaders don’t go into leadership knowing everything. They are learning and growing too. Support them. Give them clear, direct, & polite feedback on how you feel things can be done better. If they pretend to know everything & ignore your kind, clear, & direct feedback, they aren’t a good leader. Period.
4. Asking for feedback as a leader is not a weakness, it’s a STRENGTH & how you LEAD & SERVE YOUR STAFF BETTER! - LEADERS! Ask your staff for feedback. You want to serve your staff and better your team, you can’t do it blindly. You need to know their needs and you need to include them on how you can collaboratively solve the problems & issues they are presenting. And you cannot shame your staff or blame when you invite them to open up & give feedback. Sit beside them & solve solutions, not across from them. We’re all growing. We need to be honest & vulnerable.
5. Nursing is hard. - yup!
6. Saying “No” to extra shifts & hours is healthy, right, & you should never be shamed or feel bad.
7. Saying “I don’t know, but I can find out for you” or “I don’t know, but I’m open to learning” is WAY better than pretending that you know.
8. It’s not a nurse’s responsibilty to staff the hospital. It’s their responsibilty to work the days they’re scheduled to work!
HERES’S TO THE ONES⠀
the ones that loooove to travel & adventure⠀
the ones that will laugh at themselves⠀
the ones that don’t go a day w/o dry shampoo or a hat⠀
the ones that will show up & worrrrkk⠀
the ones craving a job they love & the freedom it provides⠀
I’m chasing after this freedom in a job I love & I’m looking for others to run with me¡!¡ Wanna join?!🏃🏽♀️💃🏽
Every now and then, unexpectedly, words come to me that I know I need to write down. So I do my best to drop everything and listen. Then I write them out. This little series came to life tonight, and I hope it makes a drop in the bucket for reducing stigmas about mental health.
This one is for my friends. I’ve got a good amount of friends who have taught me a lot about metal health. And they’ve had to work through a lot of the stigmas attaches to a diagnosis.
For the advocates and those who want to understand and empathize, I hope this means something to you. 💛
There’s isn’t always a warning or clear cause for anxiety to flair up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes it’s a brewing storm that you don’t realIze is on the horizon until you’re smack dab in the thick of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It may last a few hours or even days, with no clear “out” in sight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But if you’re anything like me.. the fact that you can stop and recognize it’s happening - so you can deal with it in whatever way feel right at the time means you’re making progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And progress is really all I cab ask for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you catch the Carpool Karaoke with Adam Levine?
Catch it in an early post this week, you'll want to watch it!
When he closes his eyes, he couples this with a head movement that helps him access the energy he is trying to communicate.
They have great smiles, but the smile does not resonate into the eyes. They have a super attractive, playful, mysterious quality. If you know Levine in The Voice, his coaching and comments are always oriented on how he can help others achieve what is possible for them - People of Natural Energy 7 are driven to be of service and support people to achieve what is possible for them. His comments are designed to make you question who you are and what is going on and how could you do you, better!
Are you an Adam Levine fan? Do you like him on The Voice?
2 55 hours ago
Enneagram series! 🐢
(I’m a 9!😚) I’ve made an enneagram series (last one today!) represented with different types of animal that this personality type represents to me. PRINTS AVAILABLE THIS WEEKEND! Check my online store (link on my profile) They all look similar to this style and outline. Each original 5x7 will/be available for sale,$40 (free US s&h) ,
Alrighty buckle up I got some random facts about me... 😂
I love bunnies
I hate Vermont
I’ve never eaten a hot dog
My height stopped when I was in 5th grade
I’m a PACU nurse (it’s not just for old people)
I’m a 9w8, ENFP
My favorite food is pad Thai
I cant handle puke AT ALL.
I listen to ALL music but if doesn’t have words it drives me crazy.
Even though I travel all the time, I still have some anxiety about planes
My favorite Bible verse is Romans 12:2
My life was changed forever at Word of Life Island.
How about you?? What’s some random facts about you?? I love getting to know people!!
I love the Enneagram and this connection to Lent. Do you know your core number? Does your “let go” make sense to you? I’m a one & I’m working on it! 😉
6 575 hours ago
My current book lineup. 👌🏻 I shared more about these in my stories today. I have never been much of a reader, but that has changed recently. I see the value in reading books that help me grow personally and in relationships. If we aren’t growing, we are standing still. Who wants that? Our brains are wired to learn. What better way to do that than learning something new or reading a new book. ✨
So tell me, have you taken a look into the enneagram yet? If you haven’t, I highly recommend it. You may come to really appreciate yourself and those around you!! I am loving what I’m learning! If you have taken the test, share what type you think you are! 👇🏻
I am pretty sure my dad’s cat might be a nine- a bit of homebody, loves relaxing with close family and friends, contributes to the well being of others... The Adaptive Peacemaker (Enneagram 9) is looking for harmony and peace in the world. They can see all sides of an issue and likely find value and resonance in each perspective. The 9 brings an easy-going, get along attitude to nearly every interaction. However, there is an underlying anger for the 9 that they may not even see… watch out if it is ever unleashed!
What is fascinating about a 9? They passively control their environment in order to not be controlled. A 9 may say they will do something and just never get around to it if it isn’t what they truly want.
What can a 9 do to relax their tendencies? Have and express an opinion. 9’s may find that they regularly go along to get along. A 9 could experience growth by figuring out their opinion without consulting others and then openly expressing it.
I’m Jen, Enneagram 9 with a strong 7 and some 3 mixed in there. As primarily “The Peacemaker,” I REALLY struggle in conflict when I feel like I’m playing fair, using data, and trying to see multiple sides of any perspective. But perhaps others aren’t.
Even now, I’m struggling to write so as to not set off my Enneagram 8 friends. 😳
To complicate things, I’m also a Taurus. Grounded, stable, tactile. Appreciate quality, pleasurable textures, and anything that brings me closer to nature. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But not too close, because snakes. 🐍 😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It really makes sense that I align myself and thrive in organizations that hold purpose and mission. And that I support them with my dollars, voice, and service.
My personal mission is to help my friends and their friends find their zen, too, through the mindset, movement, and mindfulness that I teach in my work as an advocate for cleaner, safer products with Beautycounter and as a LifePower certified yoga and now AFAA group fitness certified teacher.
Where is your current focus: Mindset, movement, or mindfulness?
Watch my stories for ideas and updates on all three. 📸 by @christinawardenrealtor together with @contentandconnection
11 346 hours ago
#Repost@essentially_you_enneagram with @get_repost
Last but A B S O L U T E L Y not least we will talk about Type 9's Defense Mechanism. Every post in this series, I've mentioned Defense Mechanisms are like an overzealous warrior ready to protect. Remember, Defense Mechanisms are ⠀
A U T O M A T I C⠀
H A B I T U A L⠀
P R O T E C T I V E attempts that each Type uses. ⠀
Type 9's Defense Mechanism is Narcotization. For those in the medical field you may think "narcotics". This Defense Mechanism creates a numbing effect. This can make life a bit muted in color. This Defense Mechanism is an attempt to shield from disharmony. Type 9s unconsciously minimize the valleys and mountaintops of life creating flat terrain. There is both joy and sorrow in life however a Type 9 narcotizes these to falsely protect peace. ⠀
So what does flourishing look like for you as a Type 9? Awakening creates flourishing. Sitting and grabbing hold of a future vision will awaken your slumbering soul. You tend to be tethered to the past, envision your future. Type 9 friend, the journey to flourishing is a journey of letting go of the protective strategy of narcotizing.
Powerful. What frightens you?
Fear of losing love? Satan doesn't want people to see in you how we don't have to earn God's love. #enneagram2
Fear of people finding out your real weaknesses, the ones you have to continually ask God to help you conquer? Satan is scared that God can show His glory most through your weakness. #enneagram3
What frightens you most? How is you conquering that fear going to contribute to God's Kingdom?
My biggest limiting belief I had when I first thought about coaching was “No one will want me to be their coach.”
I had been trying to figure out my own health and fitness for what felt like forever and couldn’t even help myself. How the heck was I going to help others??
But what convinced me to go for it was the opportunity to LEARN alongside others who were on the same journey as me!
I became a student and used my own journey as the case study.
And you know what happened? I learned SO MUCH about health, fitness and nutrition that before I knew it I felt so comfortable helping others because I had gone through it all myself.
And because I was speaking from experience, my clients trusted me. I didn’t need some fancy certification or a degree or any of that because I had LIVED it!
So if you think that you have to have it all together to become a coach, you don’t. Our team is just a group of regular gals who went all in on our own health journey and help others make those same transformations.
This girl next to me joined my team when I was a newer coach and I had NO CLUE what I was doing. She even told me I was hella awkward 😂
But she needed the accountability for her fitness journey and didn’t want to invest in ANOTHER fancy trainer or gym membership. She just wanted someone that would be there for her.
That’s what we are as coaches. The best fit friends around that won’t let you quit.
Do you have someone to count on like that?
Because of this community I’ve found the best group of fit friends, an opportunity to become the best version of myself, and a way to make extra income doing something I’m SO passionate about.
Link in bio when you are ready to do the same 💕
Day Three: #fieldnoteslent ⠀
Today Sarah invited us to give up or take on something for the rest of Lent. I am committing to meditate every morning. I often do but not every day. And I’ll be using the daily common prayer as a guide for that time. I am actually looking forward to this time.⠀
As an Enneagram 2w3 - it can be so hard to be still. To listen to my own heart and soul. Without an agenda to help others.⠀
Meditation has helped me step beyond that. To be true to myself. To set a boundary for me.⠀
So let’s do this.⠀
Also, so excited to listen to @suzannestabile this weekend help us dig in to the enneagram and spiritual practices. I imagine I’ll learn some new practices this weekend.♥⠀
Any of my other #fieldnoteslent friends - know their Enneagram numbers? What is it?
F R E E D O M from our thoughts and reactions were hot topics during authentic convos at the last Enneagram workshop😊AND this group is already planning yoga🧘🏻coffee☕️cycling🚴🏼♀️and happy hours🍷 #enneagram#connection#freedom
2️⃣4️⃣ trips around the sun☀️
I’ve got no idea where this life is taking me quite yet, but I’ve got the sweetest friends, the most supportive family, the worlds most amazing husband and a faithful Jesus on my side! I hardly feel like an adult but here’s to year 24!! Can’t wait to see what it brings 🌺💕
2 456 hours ago
When they respond poorly to your healthy boundaries, remind them of this....boundaries aren’t a death sentence....they’re actually what gives LIFE! TAG A NURSE WHO NEEDS THIS!👇
🔹 [LINK NA BIO] - Está chegando em Fortaleza a turma 2 da FORMAÇÃO PROFISSIONAL EM ENEAGRAMA, uma grande oportunidade para você aprimorar sua expertise na área de desenvolvimento humano, através do sistema de autoconhecimento e autodesenvolvimento utilizado no mundo inteiro e que vem revolucionando a forma de desenvolver pessoas
🔹Reunimos uma equipe docente muito especial, que agrega conhecimento teórico e atuação prática sólida, proporcionando aprendizagem que permita utilizar o Eneagrama de forma ética e profissional.
🔹Com a FORMAÇÃO PROFISSIONAL EM ENEAGRAMA, você irá:
🦋Capacitar-se em um sistema psicoespiritual, que possibilita apreender os movimentos da personalidade que bloqueiam e limitam o desenvolvimento humano;
🦋Habilitar-se a usar o Eneagrama como ferramenta profunda e precisa de assessment, enriquecendo seu trabalho como coaching ou terapeuta
🦋Desenvolver a sua capacidade de liderar, motivar e engajar pessoas no contexto profissional;
🔹Prepare-se para mergulhar intensamente na sabedoria do Eneagrama e tornar-se um profissional de desenvolvimento humano com expertise transformadora
🔹O processo seletivo já iniciou e eu aguardo você para vivermos juntos essa experiência única de crescimento profissional com o Eneagrama
🔹 Flávia Vieira - Curadora da Formação 🦋
7 526 hours ago
Happy Friday ☀️ There are a lot of new faces around here and for that I am grateful. I would love to hear a little about each of you..
Right now I am very intrigued by the Enneagram. Do you know your number? I am a two, the helper, through and through. ⠀⠀
I love baking, the outdoors (although I don’t like camping unless I have a bath 🛀🙈😂), a good bowl of pozole and a clean house. I can’t relax unless my house is clean and organized which with three little ones has its challenges 🤣 ⠀⠀
Tell me about you.. What’s your favorite food? Do you like camping? Do you homeschool too? ⠀⠀
Anyway, glad you’re all here and hope you have a wonderful weekend! ⠀⠀
📷 by Jaycee ⠀⠀ #enneagram#thehelper#enneagram2#homeschoolmom#raisingdaughters#homeschoolmama#raisinggirls#girlmama
DISNEY SOUVENIRS for each #enneagram type 🏰✨🐭🌸🎠🎢disney is my favorite thing out there, so i had a lot of fun putting this together! tell me your must have souvenirs + your enneagram type! 🤍🙌🏽 these are just for fun so keep it friendly...we can all loveeee #disney and their merch 😋
A little cathartic release this Friday...I’m a 4 and I’ve been fighting this lie for a long long time.....I spend so much time in my own head that it feels like I, my ideas, my dreams might be stuck in there forever some days...but they’re not...I can let them out...What’s the lie that you need to cut loose? Comment below and we’ll have a nice cleansing moment 🖤
how to love your friends based on their enneagram type 💞✨ one of the reasons I LOVE the enneagram is that it can help us understand + love others better. tag your besties down below 👇🏻 + let me know if you identify with your type!!
✨ Let Go for Lent by Enneagram Type ✨
All of us as humans have a tendency or nature in how we are wired that can get the best of us sometimes. I am often brought back to Romans 7:15…
“I don’t really understand myself, for I want to do what is right, but I don’t do it. Instead, I do what I hate.”
Lent is a season for believers around the world to connect to our desperate need for salvation; for love that wipes away everything that makes us broken. It is a season where discipline & belief meet. ⠀⠀
Whether or not you are a Christian, you can still learn a lot from Lent. The whole purpose is to give up something that has a hold over you. It produces a mental resilience & develops an ability to have control over the things that sabotage us. ⠀⠀
While choosing to give up sugar, soda, tv, social media, etc. is great, & can be so incredibly beneficial, I want to challenge us to give up something deeper. Something that spiritually keeps us stagnant & complacent. ⠀⠀
Here are some ideas of human, soul things we can let go of for Lent, based on enneagram type! I hope this sparks something in you! ✨
63 4,52318 hours ago
// congrats to @_audreycarp for winning the giveaway 🎉// it’s time for a giveaway to celebrate 30k!!! I’ve teamed up with my friend @chalkandleaves to give one lucky winner 4 of my “let’s talk” stickers, 2 of my personalized enneagram prints with self portrait (1 for you + 1 for a friend), and 1 print of your choice from ChalkandLeavesShop on Etsy!
To enter the giveaway...
☆ Like this photo
☆ Follow @letteredbyhan_ and @chalkandleaves
☆ Tag your friends down below (in separate comments for more entries)
☆ Share in your story and TAG both of us for 10 bonus entries!
The winner will be chosen on Friday 2/28 at 7 PM CST 🤩