Everyday I must show up. Everyday I must do what I need to do regardless of how I feel happy, sad, angry, frustrated or stressed. The clock never stops for no one so it definitely won’t stop for my emotions. Always be moving towards the goal.
Sometimes we will feel not motivated or the excitement starts to turn into a chore but that’s where passion kicks in. Your passion will help but remember you’re just human. So regardless of the above, SHOW UP! Feel upset at the Gym, walk into the class upset, get to the meeting annoyed. Motion changes our state, by the time we get to the class, meeting or gym we would feel different to that moment. Keep it moving! .
God bless! ✌️
1 245 minutes ago
The haze condition in Singapore is quite bad and many people are falling sick with sore throat, throat irritation, running nose & coughing. We can't control the environment but definitely we can do something to protect our bodies and moderate the effects from the haze.
Sharing with all of you what my family has been taking to protect ourselves and I did a demo to illustrate why the green tea supplement I'm taking has such powerful 💪💪 antioxidants! Watch the video 😊
These are the supplements we are taking and especially necessary in this current haze condition:
🌟Tegreen has excellent antioxidants and it helps in cell and liver protection to detox & ward off pollution. Each capsule is equivalent to 7 cups of green tea but without the caffeine.
🌟G3 is a super fruit juice with high antioxidants and to boost immunity. Kids love it.
🌟 Probio for good healthy gut and absorption of nutrients.And it is good for skin health too, enhances skin's natural defence & prevents inflammation
🌟Marine omega to boost antioxidant and helps with inflammation.
🌟Cordymax to help better lung immunity function and lower phlegm production
Of course, healthy diet, drinks lots of water and if you need to go out, make sure you put on your mask, are all important.
This is the ideal schedule for me ! But every week, I adapt my schedule depending on what I prioritize during the week 😋
For ecample, next week, I won't go at the Gym or my Dojo so I can put more time in my Amazon business 👍🏻 This means that everything in green exept "EAT" will be on pause for a week or 2 -
I always wanted to write down my schedule on one of my whiteboards ❤❤ Tomorrow I'm heading to Chambly to see one of my friends ! @samgrignon He will help me out for my PPC campaigns and Facebook ads 🤘
Maybe it’s time to do something different. Or, maybe it’s time to realize things are different and you’re processing what’s going on. Sometimes it’s not even that you really have to change anything, not always, sometimes it's just having the awareness of how you respond to change— knowing where you are in the process and how you’re moving through it. We're talking about this and so much more on the latest Sugar and Spikes podcast. Find it wherever you get your podcasts or on sugarnadspikespod.com
Are You Being Yourself? Or Are You Trying To Be Someone You're Not?
Don't try being someone you're not. The best opportunities come to those who are "legitimate" and act like themselves in any situation.
Would you agree? Let us know in the comments below!
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I needed to edit this, because if you didn't already know I'm not a coffee drinker. But I do really love having fun and food with friends. And I wanted a picture to represent #internationalpeaceday
Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.
2 Thessalonians 3:16
Being a small business owner comes with many trials that will challenge your inner peace. It's important to find a way to be at peace while running a business, and a relationship with God helps me with that.
We are the ones who create our own happiness, not the outside world. Discover your internal happiness with gratitude for what you already have. From this state we can use that energy to get to our goals quicker 🙏
Tag a friend who can relate 😂
Sometimes I still feel like and I've been running my business FULL TIME for over 3 1/2 years.
Entrepreneurship should be scary. It’s not for everyone.
It takes a LOT of risk and will challenge you in ways that you didn’t know could be challenged.
But would I change what am I doing? No because why live a safe, comfortable life when you only live once.
I would rather go after my dreams, change lives and fail then do nothing at all.
53 53510 hours ago
I never limit myself when it comes to telling stories; I think people can see that in my body of work. It's just about, 'What's a great story? Is it unique? Is it a challenge?
“I will always choose a lazy person to do a difficult job because he will find an easy way to do it.”-Ziad K. Abdelnour .
Would I call myself lazy? Not really...most of the time 😎🤣, but I do love having everything I need all in one place. Over thinking makes me tired. Shopping makes me tired. I am a lazy shopper. I don't like going to all different websites to find what I need. That's why I basically buy everything on #Amazon . If I can't get it there, I go to a couple of other places, but I try to keep things as 🌟simple🌟 as possible. .
When I decided to start a fitness business, I needed a platform that had everything in one place, that's easily accessible to help me as a coach, and to make life easy for the women I help.
My pants are from our online shop, the fact that I'm eating carrots is because I took the nutrition program and got over my fear of vegetables. 🥗😎 (I’m actually half serious, #foodphobias from 25 years of undiagnosed #celiacdisease ) And the workout programs are all there right on demand .
If you love fitness and want to get started in the business, I have everything you need in one place. Simple. Accessible. And tons of support. .
If you want more info, send me a message and we can talk more about it.
1. We are into fitness. Obsessed with getting into the best shape of our lives!
2. We teach people HOW TO WIN THE MONEY GAME!
3. We mentor people on how to run a business. The mindset, building, and running a profitable, sustainable, long term business that runs with or without you.
4. Lifestyle- freedom of time and money to do whatever, wherever, whenever, with whoever!
Video content 📽 with subtitles can bring a lot of benefits for your Instagram account so make sure to read this post carefully because it contains very useful information about this type of content. 📣 #ppnetwork