Every successful person became successful because they started somewhere. And they did not stop. They went through a process of failure after failure, but kept going. If you truly want to succeed know that you will face disappointments, and mistakes will happen. But you have to decide how much you are willing to fight for what you really want. Giving up will only cause regret in the long run. It is never easy to pursue something you truly believe in but you have to make up in your mind that no matter how hard it gets, or no matter the cost you are not going to quit. Start right where you are. Start with the idea, and write it down. Start with the goal take one step at a time. Start with the vision that you can't stop thinking about, and make a plan to make it happen. You finally bringing that dream to pass will require you making the choice to start somewhere. Amen. Be blessed. #2020#truth#purpose#life#quotes#motivational#inspirational#motivate#inspire#empower#write#writer#poet#poetry#words#verses#phrases#change#evolve#grow#faith#believe#wordsofwisdom
0 050 minutes ago
The most successful businesses out there are the ones which evolve, adapt and innovate. By default this means that whoever is a part of the team, should be constantly and consistently striving to self improve. Take the time to go to those seminars, do the extra training, admit you don’t have all the answers (regardless of how long in the tooth you are) and ask questions. Question yourself, question your motivation and your methods, there’s always room for improvement. You’re the average of the five people you spend the most time with. Surround yourself with go-getters, with do-ers, with those who look for the solutions, not just excuses or someone to blame it on. Don’t put up with company bullshit. Be honest. Enjoy your work. Stick to your morals. Say yes before you’re ready. Participate. Be kind. Go the extra mile. Don’t blow out someone else’s candle just so yours appears brighter. Grow.
0 253 minutes ago
S O R E N E S S
Should you be viewing training soreness or DOMS (Delayed Onset of Muscle Soreness) as an indication of how effective your training session was?
In short - no not really. The feeling of soreness shouldn't be the guiding factor on your performance.
Soreness is most correlated with muscular damage and that is only one part of what we understand as contributing to muscle hypertrophy. The other two being metabolic stress and mechanical tension. Muscle damage is a part of muscle building but not a necessary one.
However there is a point of diminishing returns when it comes to muscle soreness and it can quite easily become counterproductive to your long term training.
Firstly severe soreness can significantly decrease the force you are able to produce in your training. Secondly your motivation levels can decrease when you’re feeling beaten up with muscle soreness.
So when you're looking at your long term progression keep in mind that you don't always need to aim for crippling soreness the days after a workout for it to be effective.
📍The journey of self love is long and never ending.
We struggle to accept our flaws and let go of our fears, which hold us back from ever reaching our true potential.
Let today be the day you tell yourself "I am beautiful, I am love" ❤
В продолжение предыдущего поста, первым нашим мероприятием в сотрудничестве с АНТИКОР было проведение практического воркшопа для 32 участников в формате со-творчества с применением методик дизайн-мышления и человекоцентричного подхода на 8ой сессии Конференции государств-участников Конвенции Организации Объединенных Наций против коррупции 16 декабря в г. Абу-Даби.⠀
В воркшопе приняли участие Исполнительный директор Управления ООН по противодействию коррупции и наркотикам - г-н Юрий Федотов, Первый Заместитель Председателя Агенства РК по противодействию коррупции - Олжас Бектенов, и Чрезвычайный и Полномочный Посол Республики Казахстан в Объединенных Арабских Эмиратах - Мадияр Медилбеков.⠀
Вторая часть сессии РК была практической. Участникам была представлена возможность научиться навыку проведения проблемных сессий по методике Дизайн мышления и человекоцентричного подхода. Фокус-темой была превенция незаконного обогащения, которая планируется к внедрению в РК к 2025 году. Мы использовали коллективный, интернациональный опыт в данном вопросе для получения потенциальных проблем и вариантов идей. Разбившись на 4 группы по 8 человек, каждый участник выделил 5 препятствий на его/её взгляд, которые могут помешать внедрению превенции незаконного обогащения. Итого было выделено 160 потенциальных проблемных зон, с которыми любое государство может столкнуться при противодействии незаконному обогащению.⠀
Воркшоп в формате дизайн-мышления помог участникам сфокусироваться на конкретной задаче и извлечь экспертные знания, которые помогут как Казахстану, так и другим странам в реализации антикорруционных программ.⠀
Paranoid personality disorder is an ego disorder and is characterized by a tendency to suspiciousness and mistrust, so much so that other people's behaviors and intentions are interpreted as malevolent. The paranoid personality disorder hides an imbalance of self-esteem, caused by old emotional wounds. An unjustified fear of being attacked at all times. This fear does not always remain glued in the past, but is externalized through suspicious and hostile behavior. Those who suffer from paranoid personality disorder, live in a continuous state of insecurity and lack of self-admiration. The paranoid ends up closing himself, because he feels a victim of conspiracies. #evolve#happiness#evolution#love#loveyourself#future#new#ego#eye#fear#nofear#mindset#control
Sudah merasa diet ketat dan olahraga tapi berat kamu tidak turun ?
Mungkin 10 list ini bisa menjadi salah satu alasan kamu !
1. Diet kamu tidak jelas asal usulnya dari mana teori nya ?
2. Kalori defisit kamu terlalu EXTREME
3. Sudah hitung kalori tapi masih tidak turun berat badan nya?
4. Terlalu banyak pantangan sama mikir super food !
5. Salah mengartikan cheat meal
6. Berat lemak turun tapi berat otot naik jadinya timbangan stabil
7. Pola latihan yang salah atau tidak ada olahraga sama sekali
8. Kurang Tidur Dan Banyak Bergadang
9. Kamu masih suka makan dan minum yang manis
10. Pola olahraga dan Pola diet yang sok tahu
Nutrisi Penurun Berat Badan Tanpa #Diet Ketat & Olahraga
Buktikan sendiri #EVOLVE#SLIMMER dan kualitas produk bukan kaleng2an Bebs 🤗
0 01 hour ago
One of my favorite shoots to date! Ryan's Mitsubishi Evolution V
The shoot location was changed last minute the sun went down quicker than expected but everything worked out perfectly, even managed to try out a new piece of gear that managed to get those crazy sun flares you've seen in the video (link in bio). And I can't believe the location that I was given access too! Unbelievably thankful to @maxibon_motorsport for making it happen!
Last year I was stuck in a bit of a creative rut, but that all changes in 2020. This year I plan to be as passionate and creative as ever! Use the equipment I have and maximize on quality of content. This year I've set a goal to release a video every week! So keep your eye balls sharp for any up coming teasers and releases I'll be posting!
Please comment your thoughts on each release! Your feedback is party how I grow as a creator and better myself and the content I produce!
Thanks to the legend that is @vince.trop_ for the awesome BTS picture of me working my magic!
(Dragilor), Astăzi faceti cunoștință cu o noua tehnica . V-am stârnit curiozitatea? 😁
Tehnica are la baza mai multe elemente vizuale, menite să creeze luminozitate și efectul de shadow root.
Pentru aceasta tehnica m-am inspirat și am combinat elemente din tehnicile baby micro highlights, slicelights și airtouch, toate aceste elemente având rolul de a oferi un aer fresh și o nuanta personalizată, cu un rezultat fluid și o combinatie perfectă a culorilor.
Am numit tehnica "dimensional-lights" datorită diferitelor intensități de luminozitate obținute în culoarea finală.
Inspirația numelui deriva din tehnica "dimensional color", prima tehnica de șuvițe folosită în domeniul nostru,tehnica prin care se realizau șuvițe mai deschise pentru a crea dimensiune în culoare.
Va aștept la noul PURE COLOR FOILYAGE ( by Claudiu Oltean Vulea) să descoperiți această tehnica. #purecolor#purecoloreducation#learn#evolve#create#inovate#inspire #dimensional -lights #alfaparfmilano #alfaparfpeople #shadowroot #airtouch#babyhighlights#microhighlights#slicehighlights#instahair#instamod
0 192 hours ago
Feelings are temporary ✨👌
3 142 hours ago
One step at a time 💕
1 92 hours ago
We all have our demons, some people are just able to cope or deal with more than one at a time. However, no matter how big or small there will be someone who is willing to listen.
We offer a variety of hemp based products to suit your needs. Use code “WELCOME20” fo $20 off your purchase at checkout (minimum purchase of $40 required)
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The USDA includes total THC testing that will combine delta-9 and THCa (tetrahydrocannabinolic acid) for total value of under 0.3% on a national level.
This product is under the legal limt of 0.3% of THC and grown within the rules of the USDA.
Keep a look out for more strains!
Your thoughts are immensely powerful. Whenever you say what you’re thinking or write something down, you’re using the energy of your thoughts to affect the world around you. It is through thought, belief and intention that all things happen.
Reputable laboratory experiments have repeatedly shown that thoughts can influence the rate of growth in plants, fungi, and bacteria. William Tiller, a physicist at Stanford University, has shown that thoughts can affect electronic instruments.
Studies have proven that when the energy of thought is directed intentionally, it can impact someone else, regardless of whether they are nearby or all the way around the world. Depending on whether the person focusing the thought uses calming or activating imagery, for instance, they can create a greater sense of relaxation or anxiety in the targeted person. The effect is so distinctive that it can be measured in a laboratory by galvanic skin response, a highly sensitive method of measuring electrical changes in the skin.
Imagine how your own thoughts affect you. Everyone has some kind of internal conversation at times. What do you say to yourself? Many people criticize themselves far more often than they praise themselves. Negative self-talk may be hurting you more than you realize. What about other people around you? Do you ever wonder if others can sense how you feel about them? Other people’s subconscious minds are continually detecting the vibrations of your thoughts. Have you ever had a moment with a friend, where he or she blurted out just what you were thinking? Have you ever instinctively known who was about to call you, before the phone even rang? These are not coincidences, they are evidence of the power of thought energy. ✨ - Dr. Bradley Nelson ✨ Art by @_jpierce ✨
. @quantumspherehealer #quantumspherehealer
A tidal wave of light-encoded energy, emanating from the center of the Milky Way Galaxy, permeates the new territories of space that your solar system is currently passing through on its journey through the cosmos. This energy is being deliberately introduced to your world to quickly enhance and upgrade human awareness in multiple levels of reality. The cosmos is rich with life, and consciously advanced civilizations distribute their knowledge and achievements throughout the field of existence using light frequencies as carrier waves for information. Massive influxes of ever-increasing cosmic radiation carry patterns and codes for peaceful and sustainable solutions to your global challenges, revealing to humanity a grander understanding of the design of existence. ✨ - The Pleadians ✨ Art by @jetsyart ✨
. @quantumspherehealer #quantumspherehealer