I am using Life Fasting App and joined the #fastingchallenge circle to track my progress. Join me in group that lists the challenge dates Feb 16 - Feb 19th. Fast YOUR way for as long as you want. The challenge sponsor has promised #noketopolice and #nofastingpolice . Water fast, liquid fast, fat fast. Whatever you need to do and however long you want to challenge yourself.
Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They just did it. It may be difficult some days but you’ve got to push through it. New intermittent fasting video out today the link is my in my bio 💕
This is my 3rd 5 day fast and my second time doing the Fasting Mimicking Diet. Each fast I do, gets easier and less disruptive to my regular life. Which means it will be easier to do them more frequently, therefore getting more of the benefits!
1 27 minutes ago
As Christians we’re privileged to have the Holy Spirit available to us to guide us and strengthen us. Holy Spirit help us to study and meditate on.
The Holy Spirit gives us wisdom so that we can stay on the path that God has for us. If you ever feel confused or alone, remember that Jesus gave us this holy Comforter, the wise Holy Spirit, the third person of the Trinity. .
Wound up fasting yesterday and peeled off a six and half mile run earlier this afternoon. All that made this one pound strip steak and side or creamed spinach all the more delicious! I’ve got the next two days off and am looking forward to whatever comes my way.
The effect of food upon the body is not only influenced by what is eaten, but also by how it is eaten. With this course, you will learn how different physical methods of food intake can affect health, including the time and order of eating, and chewing. Also, learn how to formulate a nutritionally balanced vegetarian diet.
Some Ribs Avocado & Broccoli!
Decided to fast for 25 hours to push it from my usual time which is around 1:40 pm so aside from hitting 27 hours fasting this weekend and now a 25 i am more than ready to dig in with the extra hours 🤣
Also been noticing some people liking my posts! Don’t be afraid to follow me! We’re in this together let’s make 2020 ours together!!! You can tell i added an extra rib 😳! .
Quick Sunday grocery run....NY Strip, cod, salmon, bacon & my favorite mineral water! 🥩 🐠 🥓.
I mostly stick with steak - but I do enjoy seafood on occasion.
Do you ever eat seafood? (I add butter to mine 😉🧈 ⭐️)
6 9040 minutes ago
I hope this is an encouragement for someone today.
I started keto 9/4/19.
My condition before was:
sugar addiction, RA, OA, fibromyalgia, asthma, chronic fatigue, pre-diabetic, cancer (3 types in my 20'-40's), several surgeries, lyme, weight gain, hair loss and dull skin. I was seeing a lawyer to apply for disability 5 months ago!
Flash forward.... I have NEVER felt this good. I am going to post before and after pictures so you can see what can happen when a life changes because of healing through diet. I am now 95% symptom free and off all meds.
I also want to add that I tried carnivore 8 days ago and I will give keto the nod for saving my life but carnivore took me where I didn't know I needed to go. I still had some underlying issues within keto #WOE and they have all disappeared with #carnivore so I believe that is MY 'sweet spot'. I am so grateful God brought me here and healed me through FOOD!! My husband is going to join me in carnivore WOE this next week.
So the upshot is this: •look for victories that are not tied to the number on the scale
•be willing to try a new thought process
•don't live to eat but eat to live
•concentrate on health- and weightloss will happen •don't defend your WOE to anyone just let them watch you thrive •don't be hard on yourself • it is a life you are looking for not a diet
Breakfast for Dinner! 🧇🍳 .
Y’all should know by now I love my low-carb breakfast foods‼️So much, that I can eat then any time of day! .
Sunday breakfast became Sunday dinner with this tasty plate of brown butter eggs, and waffles made with @birchbenders KETO pancake mix👌🏼
Added some @choczero caramel syrup and plenty of butter🙌🏼
Would you eat this for dinner⁉️
Let me know⬇️⬇️⬇️
3 3341 minutes ago
Kale is easy to eat when you get the dressing right!
This has got Bragg Liquid Aminos for a clean savory taste, raw coconut oil, and raw date syrup for all the energizing and nutritive power of dates! This ends up being a CLEAN dressing with a sweet and salty taste that CRUSHES
Recipe for 1 bundle of curly kale:
1/2 Tbsp raw coconut oil
1/2 Tbsp liquid aminos
1/2 tsp garlic powder
3-6 Tbsp date syrup
Drizzle it with sesame oil and it tastes like mochaccino. BAM!
For the date syrup:
Soak dates in warm purified water. Drain if you want, but end up blending with 1-1/4 cup of water per 9 pitted medjool dates with a splash of lemon juice.
I eat this most days. This is Walmart kale, no fancy bowl, no special camera, but no excuses. I’m feeling more and more alive on it.
I also like to eat mostly the same thing every day so I can pull one ingredient off and try it for a few days and see how it affects me so I can crush progressively harder.
Of course adjust to your own particular tastes and needs, but no excuses!
Is a challenge; a goal; a perfect diet; a perfect life style; or best choices.
BUT today as my husband and I shredded #marblemountain
on an epic day for any skier or rider 🙄 lol, I realized on my four trip up the lift that I had still beem fasting from the night before. YES, I had that much energy after fasting for 18.5 hrs and some to stare. I don't wanna brag but I went to the gym after this run, but i won't brag... How can she do that? You ask. Tap the blue for a short explanation.
Les comparto mi batido amarillo de proteína que con el que rompí mi Ayuno Intermitente, después de hacer mis ejercicios hoy... .
Tiene 2 ingredientes especiales para la energía: maca y hojas de moringa, además de semillas de chia, acerola y leche de soya, pero hay un ingrediente que le dio el color amarillo y que quiero que adivines... ¿cuál es? 👇 .
Seguimos en nuestro primer #RetoAyuno2020 con más intensidad, nuevas recetas y su lista de compras para asegurarnos el éxito... pero lo más importante es que no solo se trata de perder peso sino de entender los factores que nos llevaron a donde estamos, corregir el curso y movernos hacia adelante con nuevos hábitos y un mejor estilo de vida que perdure en el tiempo. .
The run in the picture was fueled by eggs, sausage, salt, 8 hours of sleep and water. 🧂💧🍳🍖
Are you hooked on pre-workouts, protein powders, and supplements? 🧫⚗️🧪
Why do you think you need them?
Developing your energy system is crucial for sustainable training, energy, and happiness. Your energy system runs on fuel and hormones. If either is deficient or imbalanced you'll feel it. 😀🏋️📈
How do you get off supplements?
1) Eat whole, energy rich foods. Supplements are fall backs. If you can't get your total needs it's okay to add some protein or supplements but you want to get 85-90% of your nutrients from the real deal source!🥑🍗🐄
2) Get sleep and hydrate! If you're depending on pre-workouts to boost you it's probably cause you're not setting yourself up to have energy. Sleep and water help with energy and hormone regulation. When either of those are off you'll find yourself depending on outside sources! 💧🛌🧘
3) Nutrient deficiencies come from diets that lack a variety of foods. Make sure you're meal prepping and including different meats and veggies. Be sure to add dense mineral salts and get some sun! These all provide you with minerals and vitamins you need! 🥑🧂☀️
4) Incorporate fasts. Fasting has been shown to help with hormone regulation, energy production and mental clarity. Start out with 12, 14 and 16 hour fasts. ⏳⏲️⌚
Over time the artificial stuff becomes less potent and we need more of it. It also damages our body and it's ability to operate. Short-term gains are traded for long-term sustainability! Get off the fake shit and start eating right, sleeping right and getting sun! 💪🤸🏋️
1 31 hour ago
SLIMMING WORLD UPDATE: Over the past month and a half I’ve definitely got into good habits with the gym and eating HOWEVER my progress is slow. Although I don’t want to do anything ridiculous to lose weight unhealthily I am going to intensify the process slightly by incorporating intermittent fasting and the “egg diet” into my life! Just a note: I don’t agree with fad “diets” - it’s more a plan to follow for guidance than anything else. There will be more alcohol than usual involved too however I shall try and log/post that too to make me more aware and accountable! My aim is to be under 10st by the end of February! 🤩😊🙏🏾
8 segnali che il tuo corpo è assuefatto agli zuccheri:
➡️1 senti il bisogno di mangiare snack durante tutto il giorno ➡️2 mangi molta frutta o bevi molto i succhi di frutta
➡️3 sei sempre alla ricerca di caffè, brami cibo zuccherato/raffinato e drink alcolici
➡️4 sei sempre stressato/nervoso
➡️5 cerchi sempre qualcosa di dolce durante o a fine pasto ➡️6 sei sempre sopraffatto dal senso di fame
➡️7 hai voglia di carboidrati la notte tardi o la mattina ➡️8 più stai senza zuccheri e più ne hai voglia
Come si cambia❗❗
Prima "soffrivo" di tutti e 8 questi sintomi, ora che mangio meglio e il DI è ormai quotidianità da tempo, posso dire di "soffrire" non sempre, ma spesso, solo per il punto 5. A fine pasto a me piace qualcosina che mi dia la fine:sia un biscotto con un caffè con una spruzzata di panna o un quadretto di cioccolata. Mi capita 6 volte su 10 e per me è già un risultato eccellente questo mio rapporto con il cibo.
🚨15 day fast update!
Feeling great . Definitely will be following up on day 30!
Don’t believe the myths and stop being dependent on others about your health especially when they don’t have your best interest at heart
Fasting benefits •Aids in weight loss •Decrease in fat tissue •cell cleansing and repair •Detox waste from blood
•Helps balance hormones •Improves skin •Boosts brain function •Improves blood pressure •Fights inflammation throughout the body •improves your immune system •etc etc etc
El pescado es algo que, si queremos seguir una dieta sana, debemos incorporar más.
🚩 La sardina, por ejemplo, es un pescado rico en aceites buenos y en ácidos Omega 3. Se trata de un pescado delgado, largo y de color plata. Si es posible debe cocinarse poco después de ser comprada, por eso si vives en la costa o tienes cerca un buen mercado de pescado fresco, mucho mejor porque la sardina no aguanta bien los viajes.
Si vas a comprar sardinas en lata entonces procura que sean de buena calidad y en aceite de oliva, Cuando compras sardinas enteras, frescas, lo mejor es hacerlas a la parrilla o a la plancha.
Se retiran las escamas con el pescado bajo el agua del grifo, pasando un dedo y el pulgar, cual cepillo, desde la cola a la cabeza. Después deben cocinarse hasta que la piel esté crujiente y la carne se salga casi sola.
Ingredientes de las sardinas grilladas
(puedes variar y sustituir el pescado por carne 👍) sardinas
20 ml de vinagre de vino tinto
20 gramos de mostaza de Dijon
80 ml de aceite de oliva
1 limón, piel y zumo
Preparación de las sardinas grilladas
Primero calientas la parrilla o la plancha. Te dedicas a hace el aderezo: mezclas el vinagre con la mostaza y el oliva. Condimentas con sal y pimienta y agregas un poco de zumo de limón.
Why intermittent fasting?
1. AUTOPHAGY. If you don't know about it you should. It's enough of a reason but if you need more:
2. INCREASE HGH
3. INCREASE INSULIN SENSITIVITY
4. LOWER BLOOD PRESSURE
5. INCREASE BDNF - COGNITIVE FUNCTION
6. LOWER INFLAMMATION
7. LOWER CHOLESTEROL
8. MENTAL DISCIPLINE
9. INCREASE LIFESPAN
10. FAT LOSS
Most people do 16/8. Personally I find longer fasts followed by regular eating days is better to keep metabolism up.
23 61419 October, 2019
Planks and hollowman day. 3 positions for each x 1-2min x 3 sets
Happy Valentines to my love and soulmate 😍🥰😘. This great life journey is so much more thrilling and fulfilling with you to share it with Loumin. I ❤️ you 😘😘😘😘 #happyvalentinesday
18 33314 February, 2020
𝐅𝐚𝐬𝐭𝐢𝐧𝐠 𝐜𝐚𝐧 𝐡𝐚𝐯𝐞 𝐚𝐧 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐲 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐢𝐦𝐩𝐚𝐜𝐭 𝐨𝐧 𝐡𝐞𝐚𝐥𝐭𝐡.
Every day more research is published revealing its application to everything from heart health to neurodegenerative diseases, cancer prevention, autoimmune disorders, and nearly everything in between...
For these reasons and many more, we’re big fans of having a regular fasting practice.
But there’s one glaring truth that seems to fly under the radar as fasting gets more popular… there’s very little discussion or research on how fasting impacts women.
This is a problem because-as fasting gets more mainstream-many females are adopting it as a regular practice without fully understanding how it may impact them differently. And while we're not arguing that fasting can absolutely be helpful for some women, there’s no doubt that others are experiencing negative side effects from frequent fasting.
Considering that we haven’t seen this topic covered in great detail before, we wanted to do it justice. So over the next several posts, we'll be discussing all things related to women and fasting, including:
𝘏𝘰𝘸 𝘢𝘯𝘥 𝘸𝘩𝘺 𝘧𝘢𝘴𝘵𝘪𝘯𝘨 𝘢𝘧𝘧𝘦𝘤𝘵𝘴 𝘸𝘰𝘮𝘦𝘯 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵𝘭𝘺 𝘵𝘩𝘢𝘯 𝘮𝘦𝘯...
𝘞𝘩𝘢𝘵 𝘵𝘩𝘦 (𝘭𝘪𝘮𝘪𝘵𝘦𝘥) 𝘳𝘦𝘴𝘦𝘢𝘳𝘤𝘩 𝘩𝘢𝘴 𝘵𝘰 𝘴𝘢𝘺 𝘢𝘣𝘰𝘶𝘵 𝘸𝘰𝘮𝘦𝘯 𝘢𝘯𝘥 𝘧𝘢𝘴𝘵𝘪𝘯𝘨...
𝘏𝘰𝘸 𝘵𝘰 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘦 𝘪𝘧 𝘧𝘢𝘴𝘵𝘪𝘯𝘨 𝘪𝘴 𝘢 𝘨𝘰𝘰𝘥 𝘤𝘩𝘰𝘪𝘤𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶...
𝘉𝘦𝘴𝘵 𝘮𝘦𝘵𝘩𝘰𝘥𝘴 𝘧𝘰𝘳 𝘸𝘰𝘮𝘦𝘯 𝘵𝘰 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘴𝘢𝘧𝘦 𝘧𝘢𝘴𝘵𝘪𝘯𝘨...
𝘈𝘯𝘥 𝘮𝘶𝘤𝘩 𝘮𝘰𝘳𝘦.
If you have specific questions you'd like us to address throughout this series, feel free to ask them...
𝐉𝐮𝐬𝐭 𝐤𝐞𝐞𝐩 𝐢𝐧 𝐦𝐢𝐧𝐝 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐝𝐨𝐜𝐭𝐨𝐫𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐰𝐞 𝐬𝐡𝐚𝐫𝐞 𝐢𝐬 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐩𝐮𝐫𝐞𝐥𝐲 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐚𝐥, 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐭𝐚𝐤𝐞𝐧 𝐚𝐬 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐚𝐝𝐯𝐢𝐜𝐞.
Is there a woman in your life that could benefit from learning more about fasting? Tag her in the comments below!
40 30810 February, 2020
Happy Valentine’s Day from this cauli gnocchi with beetroot cashew cream 💕
Couples who train together, just have more fun 🤩...I always tell my clients that the best workout to do is the one you can stick to!
The more fun you have the easier it is to do and stick with. It takes time and consistency 💪