Vous êtes nombreux à nous avoir témoigné des grâces reçues lors d' #AmenToi2019 💬🙌
Si vous découvrez encore des fruits actuellement, n'hésitez pas à nous en faire part par message ou mail.
C'est une véritable force qui nous permet d'avancer
Meet my new friend Larry! He saw me towards the end of my workout and wanted to make sure that I was hydrated, so he offered me water from his gallon jug! Stay hydrated my friends :-) Thank you Larry!
1 546 August, 2019
New Sweat for a new day! Medals?! Sweat is my reward! ( although yes like my bling!)
3 Hot Florida miles 86° heat index of 96°. Really happy with my 3 miles from my intention was only for one mile -getting the 3 mile run in was awesome for me especially, since I wanted to quit at the 1st mile and then I wanted to quit at the 2nd mile and that it ended with a hill but I didn’t quit ! 3 miles at a very slow 15 11 seconds pace. I’ll take it!
4 696 August, 2019
Healing from inside out. Little by little; one step at a time.
Running since 1974. I really felt that due to my disease, this part of me was lost forever. Grateful to Dr George Guthrie for helping me revive my athletic self. Glad to be a part of the running tribe!
Exactly two years ago, I was diagnosed with triple vessel cardiovascular disease. One artery was 100% blocked and two others 80%. I was slated for open heart triple bypass surgery. Instead, after much research, counseling and prayer, I decided to drastically alter my lifestyle to Whole Foods plant based no oils. (along with appropriate meds, Exercise and supervision) Since that time an amazing team of Doctors and healthcare professionals have rallied around me as a part my team, along with the incredible support of family , friends and again many prayers. I have lost over 52 lbs and still losing about 1-2 lbs a week. My diabetes, after 13 years ( for the first time) is under control and for the last year and a half it’s back to pre-Diabetic condition . Lastly, after ten months of suffering almost daily chest pain, my unstable angina is gone) almost one year chest pain free.
To celebrate Monica and I ran a 5k this past July 4th. I ran it in 12:58 per mile pace...five minutes faster than last years race! What an amazing two years this has been. Grateful and expectant.
1 771 August, 2019
Taking back my health. Not just about weight loss, healthy transformative change.
5 651 August, 2019
Sharing my story. Advent Health: speaking for Diabetes Undone information session. Reversing diabetes and heart disease.
After I was diagnosed with triple vessel heart disease, I never thought that I would ever experience being an athlete again. All I wanted was to be a “normal person”, (quite frankly, after so many years of disease, I wasn’t even sure I knew what that meant anymore.) I was sick and tired of being sick and tired...of the ups and downs of my blood sugar due to the diabetes and certainly tired of the Heart attack like chest pain due to the angina I was experiencing daily. On top of all this; the feelings of hopelessness and frustration that nothing was ever going to change. I could not have been more wrong. After 13 years of diabetes and after my diagnosis of triple vessel Arthrosclerosis my life changed. Foregoing stents and triple bypass heart surgery (after much prayer and counsel) I moved into whole foods plant-based no oil‘s and eventually exercise. I love this picture as it shows me crossing the finish line of one of my races. Ultimately last February I was able to do a half marathon at a 16 minute mile pace. 13.1 miles! I am Athlete! To our health! Armando
5 7930 July, 2019
Preparing to get interviewed by the crew of “Eating you alive” for the book promotion “Eat plants feel whole” by Dr George Guthrie comes out October 2019
1 6529 July, 2019
Embarrassing photo. 44 years old on the left with diabetes and heart disease; eating the Standard American (and Cuban) diet. On the right 59 year old “Health nut” Whole Foods plant-based no oil‘s. (and still eat healthy versions of my Cuban and American favorites) Ran half marathon 13.1 miles. ( What we don’t know can hurt us)
I am an athlete! “Impacting the world 🌎 one heart ❤️ at a time.”
To our Health!
9 10729 July, 2019
“Trauma travels through family lines until someone is ready to heal it. Your ancestors and your descendants celebrate every time you do the work.” Note to self:”Do the work”
4 9529 July, 2019
Just a personal note to say how much I appreciate all of my new Instagram friends and new followers. 15 years ago I was diagnosed with type two diabetes, I was never able to get a full handle on it. If I compare Diabetes to basic math, I was failing basic math. In the midst of the struggle I felt that someone dumped this huge textbook of calculus on my lap called arteriosclerosis! If Diabetes is basic math, heart disease was calculus to me. Specifically Triple vessel heart disease with 100% blockage in one artery and 80% two others. Because of the diabetes and a history of past negative experiences with anesthesia, I was overwhelmed. Fortunately, and unbeknownst to me, this was my turning point… My watershed moment where everything turned around. Please continue to follow me, interact with me and ask questions I’m here to encourage and inspire YOU. To let you know that no matter what you’re going through there is hope! God bless you! To our journey towards Health and wellness! Armando #wfpbno#hearthealth#runforlife3#fitover50#Weightlosstransformation#Weightloss#Fattofit#fat2fit#weightlisssupport#fattofitjourney2018#fattofittransformation#fit2fat2fit#fat2#fat2019#weightlosssupport#weightlosssupportgroups#weightlosssupport2019
Halo #sobatgizi jangan lupa Hadir di acara #FestivalAyamdanTelur ya.. GRATIS !! Penasaran ada apa aja di Festival Ayam dan Telur nanti? Banyak!
Dimulai dengan Senam Pagi, Talkshow seru bersama Para Ahli, berbagai macam Lomba, Kompetisi Sosial Media dan Doorprize dengan total hadiah Puluhan Jutaan Rupiah dan tentunya ada Bazar, Hiburan Musik, dan masih banyak lagi! 🤩👏🏻😱 kebayangkan serunya?! Ayo sobat gizi Ramaikan dan Hadiri Festival Ayam Telur 2019! 🎉🐣🎁📣 #kampanyegizi#ayamtelurfest#FAT2019
another @fashionarttoronto just finished!Thank you so much for diversity in fashion and unforgettable experience!😍 I’m blessed to walk for talented @najlarahimi 💙💙💙 Many thanks to @cosplay for catching this catwalk 😇