Hi everyone! So ive not been active on here much, i didnt weigh myself on Friday either. This past week ive been on new medication which has made me bloat, felt heavy amongst othet symptoms i dont think some people would like to hear... My mental health declinded rapidly...so my medication has now been upped to try and help whilst i wait for therapy... I hope it works because i feel as though i am on a downwards spiral at the moment, my ankle is so painful i still have no definite answers even aftwr my MRI scan report it shows things but the report doesnt explain it so could need nore surgery on it! So that isnt helping me in the slightest i feel as though my ankle will never ever get fixed... I know its only an ankle and it could be worse... Its been like this for over a year now... A year on all sorts of pain interventions, surgery, physio at home, ankle supports which dont work... It goes on and on and on! I try and think positively about every obstacle I bump into but there is that many Im not even struggling... I just cant ive stopped i cant deal with it no matter how much i try and remain focused... Ive lost that focus now.... This picture i was ready to go out the other day for a lovely meal... First time in a while ive got dressed and done up to go out... It was such a lovely evening... Hidden behind all that make up i was dark my skin has been a mess as a reaction to my mental health, i struggled to smile before going out...in that picture you would never think oh shes depressed.. Shes hot sevre anxiety, shes got ptsd... Shes struggling... You dont think that... Even though my mental health is forming physically ive managed to hide it all for that evening... Do not judge a book by its cover... Do not slate someone for trying to be themselves... #mentalhealth#mentalhealthawareness#mentalillness#awareness#mentalhealthmatters#mentalhealthday#mentalwellness#mentalhealthhelp#anxiety#anxietyattack#panicattacks#panicdisorder#ptsd#beautiful#beauty#depressionhelp#medication#therapy#thisisme#pcos#pcosfighter#pcosawareness#endometriosis#crps#pain#chronicillness#chronicpain#fighter#positivity#struggle
0 210 minutes ago
5° faixa do ep "RISE", lançado em 2016/2017. Confira também pelo SPOTIFY: https://open.spotify.com/track/00GA9isFxfDZNI7HdMhTjO?si=r4WM2g0jSTOf_SC_zz1NTA
Głosowanie się odbyło! Wybraliście!
Jesteśmy tez na instagramie 😈
Ale nie martwcie się, posty będą pojawiały się również na Facebook 😃
Mamy wspaniałe informacje. Pod koniec stycznia cześć z nas przystąpiła do egzaminu na stopnie. Gratulujemy zdanych egzaminów 🥊💪🏼🏆 Jak widzicie, cały czas się rozwijamy.
Ale pozostańcie czujni, to nie koniec nowości ☺️ Dla zainteresowanych:
Stopnie uczniowskie dzielą się na:
10.stopień uczniowski - biały pas 9. stopień uczniowski - biły pas z żółtym zakończeniem pasa 8. stopień uczniowski - żółty pas 7. stopień uczniowski - żółty pas z pomarańczowym zakończeniem pasa 6. stopień uczniowski - pomarańczowy pas 5. stopień uczniowski - zielony pas 4. stopień uczniowski - niebieski pas 3. stopień uczniowski - brązowy pas z niebieskim zakończeniem pasa 2. stopień uczniowski - brązowy pas 1. stopień uczniowski - brązowy pas z czarnym zakończeniem pasa
"Those times when you get up early and you work hard. Those times you stay up late and you work hard. Those times when you don't feel like working. You're too tired. You don't want to push yourself, but you do it anyway... That is actually the dream." Kobe
1 314 minutes ago
This is a no cost community event for women only. The purpose of this event is to give women more tools to keep safe and strong.
While we hope a dangerous situation never happens, it is always better to have the know how and not need to use it, as apposed to finding that we need this skill once the situation arises, only wishing we had invested a bit of time learning at the very least the basics.
Collectionnez les pierres qu’on vous jette c’est le début de votre piédestal.
Quelque soit la durée de la nuit, le soleil finit toujours par se lever ⏳🙏🏿 crédit 📸| @sophia.mulhem
“I’ll do it tomorrow”. “I’m too tired to workout” “I’m too stressed!” ———————————————————————————
These are just excuses and cause a negative attitude towards diet and training. It absolutely baffles me. I always put myself first and I have to make training a priority, if I don’t I have too much pent up energy. It makes me feel agitated and stressed. ———————————————————————————
The benefits of a healthy lifestyle really just aren’t about how you look. It’s how you feel on the inside. ———————————————————————————
Stop making excuses today and make yourself your number 1 priority. You do spend the most time with yourself after all 😉
Want to know how? DM me today! 🙂
This little dude right here has heart. He has a carefree and loving personality. He likes what he likes regardless what anyone thinks. He has a heart of gold and a positive outlook on life. He may only be 10 but I look up to him in a lot of ways. Again – Grateful.
At the beginning of the school year I received a call from the school. “Mr. Tymchuk, I'm calling because Jaxon was in a bit of an altercation with another boy resulting in the boy being taken to the dentist”. My reply, “that doesn't sound like Jaxon. Are you sure he wasn't provoked in some way? You do know that's not the type of person he is”. To clarify this is not in his character at all and is a really gentle kid. She replied, “it seems like a few of the boys were rough housing”. Obviously. I continued, “so are you implying that the rough housing got out of control and someone got hurt?”. She replied “yes I'm glad you understand”. Well, I didn't. “I'm hoping you'll talk with him later about this?” she added. “Oh we'll talk but I won't blame him until I know what really happened...maybe someone was put in their place and Jaxon won't be disciplined for sticking up for himself”. We left it at that.
I got to the bottom of it immediately after school. Here's the skinny. The boy decided to push another kid on the ground and begin kicking him. Jaxon stepped in and the boy begin hitting him too. Jaxon stood his ground and lit him up. Problem solved. Don't start what you can't finish. Lesson learned.
We discussed what happened, gave my son a hug and told him I was proud of him. I always told him to not allow others to take advantage of him. He didn't and for that I'll never be upset. As a result we went for ice cream to celebrate. I'll always have his back and I know he'll always have mine and anyone he cares for too. I'm SO proud of this kid.
A good friend of mine once told me this and it had a profound impact on me. "You're not a sucker - you have to realise that. It feels like it but you're not. You got 'sucker punched'. There is no defence for that. It's a badly named punch. The sucker is the one who throws it. They show their hand - they reveal that they aren't up for the fight". 👊😎💕 #mcm