STRENGTH and CONDITIONING.
Become the BEST ATHLETE you can and COMBINE THE TWO.
Tag us in your PR’s and Daily Workout posts and we will repost your HARD WORK!
Show us how you UNLEASH YOURSELF!
Work hard and feel great while getting better every day.
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“Everybody Knows How to Diet, but Nobody Knows How to Eat!”⠀
Keto, low carb, low fat, Paleo, South Beach, Atkins, Whole 30...there are literally over a hundred dietary theories that exist in today’s world. Everybody from your average Joe to doctors, trainers, and all other “experts,” can tell you a diet that you need to be on. But who has actually taught us how to eat???⠀
If you are not on a diet do you actually know how to eat on a day to day basis without having anxiety and/or eating yourself to a chronic illness? The answer is probably NO! This is why we know how to lose 30lbs in 90 days but gain all of it back plus some in a year. This is why lifestyle diseases are at an all time high. This is why we have a terrible relationship with food. It’s obvious by now that diets don’t work. So it’s time to do something different! Are you ready to learn how to EAT?⠀
Listed below are 5 SIMPLE ways you can create better eating habits.⠀
1. S.E.R.F(Simply Eat Real Food). Eat more Whole Foods and less packaged food stuffs.⠀
2. Cook more and eat out less.⠀
3. Make 50% of your diet raw(raw veggies, fruits, nuts, seeds, smoothies).⠀
4. Minimize artificially sweetened, highly processed, preserved, and chemically enhanced foods.⠀
5. Be explorative. Try new foods and explore different options.⠀
Simple enough right? Drop a 🖐🏾 if you feel like you can commit to at least one of these habit changes! Tag a friend or partner you can commit with.⠀
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To purchase this outfit you can dm us or Whatsapp us on 9011490119
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