Okay this looks scary but it’s actually pretty organized. I’ve since added tiny bowls to rest each utensil in. I can’t believe I didn’t get a picture of our tiny waffle maker but here is the first portion of the work. Each child had an opportunity to make their own personal waffle by mixing individual bowls of batter. Someone asked if I just got waffle mix and had the children add water - this simple solution DIDN’T EVEN OCCUR TO ME (I’ve lost my mind obviously) but I knew we could handle it because we’ve been practicing our baking skills like nobody’s business. These kids were leveling flour off with a knife like pro’s. Everything has a partner (milk jug and milk measuring cup were labeled purple, lemon juice and spoon: yellow, vegetable oil: red, baking powder: blue, flour: orange, sugar: black) and only needed 1 scoop of, with the exception of the last ingredient which was 2 scoops of sugar. Teacher greased, closed and lifted mini waffle maker but everything else, including washing the bowl and spoon for the next friend was done by the child. It’s crazy but fun and the waffles were so yum! •
Hard work pays off!!
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3 1223 minutes ago
I’ve made many a protein ball recipes before... but this one? It makes me feel like I’m eating a healthy version of a #buckeyes chocolate peanut butter ball (my FAVORITE holiday treat on any cookie tray)! 🤤 it’s crazy how tasty these treats are, and you can eat them without fearing the sugar sweats or crash 😂.
Parents! Try making these for your kiddos instead of the super sugary cookies! #healthyswaps
They’re SO. EASY!
I got the inspiration from @upbeetandkaleingit , and tweaked her version ever so slightly for what I had on hand, and personal preference.
C H O C O L A T E
P E A N U T B U T T E R
P R O T E I N
B A L L S :
In a bowl, mix:
3 scoops protein powder (I used @truvani because, #dairyfree ...)
1.5c almond flour
1/2c peanut butter
1/4c almond milk
1/2tsp vanilla extract
Roll that in to balls, set on a cookie sheet and put in the freezer for 20 minutes.
While that’s freezing, make the chocolate “ganache” coating!
Add to a double boiler:
1c chocolate (I like @enjoylifefoods chocolate chips)
1/4c almond milk (add more if too thick)
(Protein bonus: add another scoop of protein powder and mix in if you feel like REALLY kicking up the protein ratio) 💧If you feel like making these a little #doterra style, add a toothpick swirl up to a drop of cinnamon or other @doterra oil of your choice! 💧
Melt that down.
Take the chilled balls and roll them around the chocolate. Place them back on the tray. I like to sprinkle a little Celtic salt or crushed peanuts on top, just to be a little extra 💁🏻♀️ #sweetandsalty . Then put the tray back in the freezer or fridge to firm up! Store them chilled too. Voilà!
Enjoy one or two... or four 🤭 as a snack or dessert!
What do you think? Let me know if you make these!!
This one is all finished up and ready to get some work done. It’s going to a @clevelandbrowns fan, so I went with some classic doghouse colors on the handle.
Hand forged from 1084 wearing ebony from @exoticwoodzone , orange and brown resin by @vanluik_knifeworks using @stardustmicas and off white micarta by @makermaterialsupply .
Edge is 6 3/8” and it’s 11 7/8” overall while weighing in at just under 5 ounces. .
Assalamu'alaikum... Selamat pagi sudah belanja kah untuk minggu ini 😁
Udah lama ya g upload #chiekepasar 😆
Ini belanjaan untuk minggu ini, total belanja minggu ini adalah Rp. 234.500 😁
Meal planner minggu ini 😊
Ada sayur-sayuran, bawang bawangan ,cabe cabean dan ada totole ( kaldu jamur )
Slide 3 .
Ada bumbu ayam, tepung pisang goreng, kulit lumpia dan ulen ( ketan goreng ini enak banget 1 lonjor gitu 5rb saja 😁)
Ada daging sapi , udang dan ayam
Ada si kerupuk murmer tapi enak sama jeruk santang yang katanya seger, sekarang lg banyak yang jual apa lg musim ya 🤔
Ya sudah sekian laporan minggu ini, samapi ketemu minggu depan 😄
Do you agree with Morgan❓
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3 12050 minutes ago
guys I think I found my new go to BBQ place 🤤 check out @coopsbbq, a hidden gem in Lemon Grove‼️ besides ribs and brisket, Coop also makes in-house sausages and BBQ sauces, along with jerk chicken 🔥 I accidentally almost ate all the brisket while my boyfriend was turned away 😂 it was that good 😍
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1 661 hour ago
Last food prep of the year!! Can we say YAY!? 🥳 Peak Week. 💪🏻😍 Everything stays the same for now and I still get my carb load day and French Toast on Wed....say what!??? 🤗 Some meals are straight up extra carbs I am bringing down to FL with me. A huge THANK YOU to @samtereas for keeping my food delicious and fun during prep!! You are truly amazing!!! Without you I don’t know that this would have been possible. You kept my diet on point.🤩 And everything has been so yummy! No more shrimps for me for a LONG time THO!! I don’t care how big and fresh that shrimp cocktail looks over the holidays....🙅🏻♀️ No thank you! ☺️ #foodprep#lastmealsof2019
A first for motivation Monday: no progress update.
I’m really struggling with not being able to get workouts in. That said, it’s not the biggest struggle.
Food is where I struggle the most. I’ve never been a huge veggie fan and fried things are tasty. I do well for a bit and then I eat crap for a few days. Wash. Rinse. Repeat. Since the gym is a no go right now, this gives me the ability to fully focus on developing healthy eating habits. As irritated as I am about the gym situation, this is an opportunity for growth and learning.
The best low carb version of spaghetti around! Ground turkey mixed with Parmesan and Italian spice and zoodles with tomato sauce! What a delicious high protein post workout meal! ❤️💪🏻
1 51 hour ago
✨BUSY MOMS !!!! This is for you.
LOOK AT THAT TIME STAMP.... 7:27, the significance of this time stamp is actually that the food posted in this picture was dropped off at 6:03. 😳
This is not to toot my own horn about how fast I food prepped today BUT to share with you that this is POSSIBLE.
We all have pockets of time ((heck you are scrolling your Facebook right now, that’s time)) but the issue is HOW do you use your pockets of time? 🤔
Prepping food does not have to be complex, does not have to be difficult but can be SIMPLE and save you time throughout the week. If I did not take this time to prepare this food, I would be eating less food than my meal plan requires which would lead to severe anxiety, fatigue and stress. 😭
Making better decisions! Because I love my body & I want it to feel it's best. This high carb & protein salad gave me energy to get through a busy day until my next meal.
#preperation is KEY!
I eat a LOT of veggies. For me the most time consuming part of breakfast has always been chopping the zucchini.
So when I can (like this morning) I just take the whole thing and chop it into bits while the pan of veggies cook. Now that's one less step I have to take for a few days! Every few minutes counts in the morning for me #notamorningperson #foodhacks
If you got what you need through your #food and #SkinCare , you don't have to take a bunch of vitamins and supplements, let alone pharmaceuticals and such.
If you are ready to HEAL Your Innards and create the body you desire, sign up for a #WholisticNutrition Program.
✅Accountability groups form January 1.
🐣Early Bird Discounts available.
➡️ #FoodPrep Magick Pack available @ https://www.WholisticHappyHealth.com/services/
You may simply tap the clickable link in my bio and then tap on the photo of the soup. You will be redirected to the services section in my website where you can scroll down and purchase both a Wholistic Nutrition Program and the Food Prep Magick Pack.
Ini foto minggu kemarin,,, dan minggu ini belum belanja karna masih ada bahan untuk bikin sop ayam dan ayam untuk soto,jadi mamak belum belanja lagi.
Sebelum masak mamak sdh prepare apa2 yg mau dimasak untuk menu 1minggu jadi pagi tinggal ngluarin dr kulkas, tinggal plung2 dan sreng2 karna masak yg paling lama adalah preparenya.
Krn mamak g mau ambil rewang jd resiko ditanggung sndri ya gimana caranya sekali dayung bisa masak dan siapin nakanak sekolah,,,
😉Alhamdhulillah sarapan dan bekal ready disaat yg tepat kdang bonusnya malah sekalian masak siang jd bapak bawa bekal untuk makan siang kalo pagi2 sdh harus brgkt,, Tidak ada yg susah jika kita mau berusaha,,semua ada jalannya.
Mamak ibu rumah tangga yg kerjanya dirumah, bukan berarti mamak ndak kerja lho ya,, mamak2 IRT itu pekerja jg dari pagi sampe malam, percayalah mak setiap keringat dan rasa lelah yg kita rasakan dan kita hasilkan dg keikhlasan InsyaAllah jadi ibadah dan pahala kita,, .
Mamakpun berusaha berdamai dg keadaan dikala rumah berserak mainan berantakan ranjau2 kecil dmn2 yg kadang kalo kena kaki rasanya Subhanallah 😅,cucian menumpuk,setrikaan,piring kotor,anak2 yg lagi rewel,berantem,triak2,,dan masih banyk hal lain yg gbs dsebut 1/1,,yakinlah semua akan terselesaikan kok.
Kadang kalo anak lagi rewel2nya,bapak keluar kota ya mamak turunkan standart kerapian rumah dr berseraknya mainan ank2 yg pntg ttp bersih krn itulah namanya berdamai dg diri sndri...nnti klo sdh luluh anak2 brulah kita slskn semua kerjaan... *Sampe ngantuk mamak nulis sambil tunggu giling cucian*
Tetaplah berdamai dg keadaan 🏠 rumah😆 *kalo sdh dipuncak emosi boleh kok nangis dipojokan*😂 #curhat
(SWIPE LEFT) Jesse sits down and clarifies 🤯 some things about Paleo..
He talks about
👉🏼 What is Paleo?
👉🏼 Is Paleo better than Keto?
👉🏼 Why does the Boka Box follow Paleo?
Double-tap this video ❤️ if you found it useful!
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(For 4 servings)
2 chicken breasts
8 oz halloumi cheese
2 cartons cherry tomato
4 leaves fresh basil, large
2 tsp salt
2 tsp pepper
⅓ cup olive oil(80 mL)
⅓ cup olive oil(80 mL)
3 cloves garlic
2 large handfuls fresh basil
1 tsp salt
1 tsp pepper
½ lemon, juiced
1. Preheat your oven to 350F (175C).
2. Slice the halloumi into three to four even slices and set aside.
3. Pour the olive oil, salt, and pepper into a large sandwich bag. Put the tomatoes and chicken
in and massage until everything is evenly coated in the seasoned oil.
4. Place the contents of the bag onto a foil lined baking sheet. Top the chicken with the large
basil leaves and then the slices of halloumi.
5. Bake for 15 minutes. Then turn on the broil setting and cook for another 10 minutes or until
the cheese is golden brown and the chicken is cooked.
6. Take the chicken out but continue to cook the tomatoes for 10 more minutes.
7. Meanwhile, add the olive oil, garlic, salt, pepper, and lemon juice to a blender and blitz for
30 seconds. Next add the basil and blitz until it's the consistency of pesto.
8. Serve and enjoy
Total fat: 26g
Saturated fat: 8g
Of which sugars: 7.1g
Vitamin B6: 32%
Vitamin B12: 20%
337 12,49023 hours ago
😋What ingredient did I miss on this list?!
🥗The more I study a whole-foods, plant-based lifestyle, the more I am floored by the incredible power of plants.
🥳In this post, I wanted to paint a clear picture of different plant-based sources of macronutrients (protein, carbohydrates and fat). If you’re new to macronutrients, these are the three main nutrients needed in large amounts by the body to function optimally.
🙋🏻♀️It’s important to note that each plant-based ingredient usually contains all three macronutrients, but they range in amounts. For example, chickpeas contain protein, carbohydrates and a small amount of fat.
🍴Generally, when creating a balanced plant-based meal, I try to fill half my plate with a diversity of veggies, then ensure I include a source of carbohydrates, protein and a small amount of fat.
🌯If you need help with simple recipe ideas that are whole-foods, plant-based compliant, click the link in my bio to join Plant Ahead. We release weekly wfpb oil-free meal prep plans utilizing ingredients like these!
50 2,6428 December, 2019
Last week’s prep was perfect! Not pictured are some of the servings we ate before I snapped this pic but I ended up with 13 meals from 4 different recipes.
🍳Breakfast tortilla bake! The vegetarian version is already available in the WWL Program - vegan version is coming.
🥗Crunchy spinach apple carrot salad with chicken! Recipe is already in the WWL Program
🌶Vegan Rocky Mountain Chili - recipe coming to the WWL Program this week
🍔Spinach feta turkey burgers with lemon dill rice (this was a winner) - recipe is already in the WWL Program!
👉🏼If you’re not a member of WWL yet, you can join to get access to all of these tested meal prep recipes + 300 existing ones in my bio link!
✅Reheating: in the microwave as needed
✅Storage: in the fridge until we eat them
✅Calories: don’t know, don’t count, don’t care
❓Got questions about this prep or meal prep in general? Drop them below!
🌞Today is our last full day in Mexico and I’m feeling so inspired to cook when I get home tomorrow!! I always look forward to meal prep after a vacation because it helps my body get back in its regular feel-good groove.
Have an amazing Monday!!
14 1,24610 hours ago
Taco Stuffed Bell Pepper with Cilantro, Greens, Avo + Salvadoran Sour Cream by @shredhappens⠀
Feels like its been a long time since my last post, but I’ve been prepping my meals for the last few days and man… it feels good to be back on track!⠀
Going with this taco stuffed bell pepper today- super simple option that’s also great for meal prep.⠀
To make these:⠀
1.I cut 2 bell peppers in half and using a spoon, cut out the inside/seeds. Set aside.⠀
2.Grabbed 1 lb of grass-fed beef and cooked on medium heat, using a wooden spatula to break it down. Once it was almost cooked, added taco seasoning.⠀
3.Once the meat was almost finished, I spooned a little into the bell peppers, added some shredded cheese, put some more beef on top of the cheese, then added more cheese on top.⠀
4.Put in the oven at 425F for about 15 minutes.⠀
5.Served on top of a bed of @josiesorganics arugula + cilantro, avocado, onion, jalapeño, and served with some Salvadoran sour cream … the good stuff!⠀
Looking for more healthy meals? If you are looking for an easier way to eat healthier we have monthly meal plans with easy and healthy meals. Checkout the link in our bio for our monthly meal plans!
Well I’ve been thinking a lot about a next adventure and I’ve finally made up my mind on what to do! This winter I’ll be preparing and dehydrating meals and fruit for another longish hike: The Great Divide Trail.
Since hiking the #pct a couple years ago I’ve thought about it so often and feel like I’m up for another long distance hike. Folks who have hiked the #gdt say it’s much more challenging because the main difference is there isn’t really a trail.. it’s more like a challenging wilderness route. I’m also super keen because it’s all in Canada and it’s a relatively short thur-hike: 980km starting in Waterton Lakes National Park to Mount Robson Provincial Park. Yessssss! Let the adventure begin! Bring on the vegan chilli!! Tips and advice welcome! #thruhike#walkingnorth#foodprep#womanwhohike