Tickets for Roots are live and they’re (grow)ing FAST! Click the link in our bio to register. May the forest be with you… 🌲🌲🌲⠀
Roots feat. Frank Moss | Jan 24th | 8:30-10:00 AM | @backlotfw at 329 S. Main St.
#Repost@active_alaina with @get_repost
If you’re an expert lip-reader, you might catch me mumbling a couple of words 😂 Foam rolling can be a love-hate relationship, but it definitely gives more LOVE than hate 🙌🏼
Don’t let that roller in the corner of the room get too lonely. It’ll pay off to make it a part of your routine! Some days your body may only need a couple minutes, others it could need what feels like forever. It’ll give your body some love by:
• increasing range of motion
• improving muscle recovery
• reducing soreness
• correcting muscle imbalances
So glad I got to spend the last week before classes with my family in beautiful Orlando. I'll just be living in vacation memories until Spring Break.
3 2812 hours ago
Mural, mural, on the wall, who's the brightest of them all? Why ours! This mural took about 5 days to complete. We love it so much and makes us so happy every time we see it. We hope that everyone that walks through our door feels that same joy.
I was sitting at my desk working for a bit when Alicyn came running in shouting “mommy get your camera and come out back right now!” If you’ve been here for long then you know that I absolutely live for sunsets. There is something so incredibly peaceful about the close of a day and seeing the picture God paints for us in the sky. Tonight was no exception. His masterpiece was perfect and I am so thankful my precious children share a love for sunsets like I do.
1 1513 hours ago
TRE 121 is westbound as it crosses Beach Street in Sylvania near Fort Worth. (September 6, 2019 - William Biedenbender Videos)
Stop by the cidery for drinks and shopping from local talented artists and small businesses.
- @lzaurandart - Handmade original artwork in a variety of mediums that include jewelry, travel tags, home decor and more!
Dreaming abt the workcation I took last year & now pinching myself because I’m going back in a few days. And honestly just feeling super grateful that I even have this opportunity bc this wasn’t a reality 4 years ago. It’s truly a dream for me.
I was reading an article the other day written by a psychologist that believes all moms need ‘momcations’ and all I could think is HALE YAS.
I know what you may be thinking. Well, not every mother has the means to take a trip sans kids and their spouse. So thanks, but that would never be me.
I get it mama, I do. But for a minute let’s forget about taking a trip and simply just ask- what are your dreams? What is something you really desire? Maybe it’s a trip like this. Maybe it’s something totally different.
As moms, we are told that our wants and dreams don’t matter. Our kids have to come first. They have to be our only focus. Well, I call bull crap. You CAN have both. I’m leaving my babies for a few days to take a dream workcation that I earned and I have zero guilt over it. I freaking love my kids, but I get to have dreams too.
I just wanna take a moment and breathe some life into you tonight because 4 years ago, someone did this for me and it changed my life.
Listen up. Mamas, I see you. I know you’re exhausted + burnt out. And any amount of self care /filling up your cup doesn’t always help. And sometimes there’s not any money in the budget for self care.
But here’s what I do know & what I want you to know. Your circumstances? They’re temporary. If you’re in a place where you’re longing for something different, whether it be- more financial stability, more peace, more fulfillment, more freedom- whatever. Know that YOU have the ability to change that. We have the ability to change our lives because WE are the one writing our story. And guess what? You can be really freaking grateful for your life and still desire change & have big dreams! Do changes happen overnight? No. But you can make them happen! I believe in you, mama. Never stop dreaming. Keep going for those big dreams, while also being a good mama. Because you CAN have both. And don’t let anyone tell you otherwise.
What’s one of your big dreams? 👇🏻
7 12913 hours ago
//MANDELLA BAND EP RELEASE PARTY!!// This will be an amazing event! We have been hard at work getting our first ep ready for release to the masses and we wanted to celebrate! Tell all your friends!
We will be playing all of our original songs as well as a few covers!!!🤘 ** Come out and join the party! BYOB, Concessions and drinks will be available for purchase. **This event is located in Southlake TX at @TheatreofNorthtexas **Tickets will be $12 at the door and you may purchase tickets online as well!! // All ages are welcomed, please be aware this will be a loud event so children may need hearing protection// https://facebook.com/events/s/mandellas-ep-release-party/1056405338047552/?ti=as
It’s rodeo time in Cowtown! I can’t wait to go to the @fwssr at the new @dickiesarena 🤠
Last year I donated 2 dozen cookies to the @jrleagueftworth and the recipient chose hand-painted cookies all about Fort Worth, how fitting☺️⭐️🐂🌵
Hopping back into a solid routine hasn’t been easy, but I feel so much healthier already. With traveling so much for the past 2 months, I could never fall into a consistent routine with food, the gym, and training. Here’s to everyone’s resolutions 🤞🏽 I hope y’all haven’t given up on them yet!!
Drink a gallon of 💦 a day
Stick to meal prep 🍗 (@mapmeals)
Listen to one insightful podcast 🎙 a day
Complete 21 days ⌛️ of spiritual fasting
Cut BF by 5%
Tea for two☕️🌸✨ Happy 2nd birthday Hadley and Hayes👯♀️ (Side note: I feel like I haven’t made cookies in forever and this set helped me brush up on several techniques😊) name plaque inspo from @lc_sweets
Have a sweet Friday💕
115 2,41110 January, 2020
My favorite cookie from this set! I love these colors and all the textures.
Mac stack cutter from @kaleidacuts
Mac filling is done using a @wiltoncakes tip #16
55 2,33411 January, 2020
As Nathan and I were talking today I realized I almost forgot to share our biggest victory in 2019— no more school debt!
In 2018/2019 we made a goal to pay off our (my) student loan debt in 2 years. At the time it seemed too lofty to tackle, overwhelming, and almost impossible but we were determined.
Right after we got married we adopted a Dave Ramsey mindset/ budget to tackle the debt.
Let me say this- it was not easy, it caused a lot of arguments (if we are being honest with one another🤣) , we almost threw in the towel after month 2, but nonetheless we chipped away month after month.
We stuck to the budget, month after month, made extra loan payments, and with the help of my coaching business we were able to pay off even more and travel in the process.
Now, we head into 2020 with no more school debt! My favorite part about 2019, Very thankful! You can do it too- all you have to do is just start! Just like Dave says- “live like no one else!”
268 3,4722 January, 2020
To celebrate hitting 🎊8K followers🎊 on Instagram, we're going to be announcing a giveaway tomorrow. So stay tuned, and of course, HAVE THE BEST DAY EVER! 🎉
14 32216 hours ago
Nothing B L U E about today because it’s your birthday! ✨ Happy birthday to the sweetest (when he wants to be), hard-working, and funniest guy I know! I think that year 24 is going to be pretty hard to beat 😉 #greercomesthebride