Get rid of that dry and dull looking winter skin- moisturize, exfoliate, & take care of your face! During the winter, people tend to lack on their self care routine because it’s cold, they’re tired, the daylight is short and a million other reasons! So incase you’re slacking, here is your reminder, take care of yourself because when you look good, you feel good & your skin will thank you! 💗
1 25 minutes ago
Planning ahead, so the work goes smoothly #thebest !
What I love about my industry is you never stop learning. At the board today to learn more about the in’s and out’s of presale. So much new real estate being developed! Such great investment opportunities! #presale#fraservalley#iloverealestate
Who is ready for some self care this weekend?!
Take some time for yourself this weekend:
◾Plan a lunch date with a friend 🍝
◾Go for a fresh brisk walk 🚶🏻♀️🚶🏻♂️
◾Plan a date night - solo or with your partner
◾24 hours with no social media
◾A day helping others ◾A movie/netflix night 🎬
◾Spa date 💆🏻♀️
◾Read a good book 📚
◾Take a bath 🛀🏻
What’s your favourite self care activity? Let us know in the comments!
Stepping back and taking a moment to witness this proud moment is such a blessing. This is why I Iove my job and I will continue to do so and always provide the best for my students . 👩🎓 ________________________________
Congratulations to our long time client BM on the purchase of an investment condo in the Valley. YES, we DO travel to service our clients... and find some great deals while we're at it!
If you're thinking about buying or selling real estate, wherever it is, we can help or connect you with one of our partners who can!
2 857 minutes ago
Thanks to all my clients who helped me qualify for the TOP 10% of REALTOR’s in the Fraser Valley. Looking forward to 2020 being another great year and am offering a $500 Visa for any referrals sent my way. Feel free to contact me directly for more info.
| THE DETAILS. |
Cheers to the freakin’ weekend🥂! Come visit and and stay warm with some hot chocolate or coffee!
1 241 hour ago
Want free scrunchies?? Enter our new PHOTO CONTEST.
It's so simple: Tag @antlerandacre in a photo or story featuring one of our products and you will be added into a monthly draw for 2 free scrunchies of your choice! Next draw date is February 15th. We'll re-post your photo and pin it on our Contest Highlight until the draw is over. Good luck! Must be following to be a winner 🤩
🎈🎈🎈🎈🎈NEW LISITNG 🎈🎈🎈🎈🎈🎈
🏡 5276 196A St. Langley
🛏 5 bedroom 🛁 5 bathroom home
📐3400+ sqft home
🖼 Legal 1 bedroom suite
📍 Perfect location walk to schools, shopping, public
transportation and parks
✅Dm for more details
~ Make the most of this fresh start. And follow with the fresh starts occurring every moment. ~
You’ve decided this year you will bring the practice of mindful meditation into your life and make every moment count.
Transporting the practice into our day-to-day life is a must if we are to fully see the benefits in our lives as we live them. This is the true value of mindfulness.
So, how do we go about doing that?
The first step is to invite ourselves to stop living on autopilot. Studies show we are mentally drifting for 47 per cent of our waking lives. Killingsworth (Killingsworth, et. al. 2010) drew a direct connection between happiness and presence.
So how do we go about increasing our level of presence, and by extension, happiness?
• First we establish some level of formal meditation. This could be all of five minutes a day.
• Then take time during the day, even once, to set your full attention on the sensation of the three breaths. This has the effect of ending the cycle of mental drifting, and resetting our minds.
• We can also set our attention on the sensations of the body, whether that is an itch, and ache, a feeling of warmth or coolness. Simply watch without judgment, or adding a story to it.
• Take meals and coffee breaks just a tiny bit slower, while giving full attention to the sensory aspects, such as taste, smell, feel, etc. We will enjoy what we are consuming to a greater degree and bring ourselves back to presence.
• Watch thoughts and emotions come and go. This can be difficult at first, but extremely beneficial when we get a hang of it. Neither thoughts or emotions stay too long when we don’t cast judgment or identify with them.
• Approach the next conversation you have with presence, interest and an attitude that you have something to learn. This completely changes how a conversation unfolds, and enriches it for all parties involved.
These are just a few of the techniques used in building mindfulness into our day.
A version of this post was originally published in my blog, “Mindfulness: more than just meditation”, June 21, 2018 - Kevin Diakiw
1075 Square Feet of beautiful modern office space in the heart of Garrison Village, with great visibility and pedestrian traffic on Market Way. Room available for the addition of a third and possibly fourth office. Space can easily be converted to a multitude of other uses, including retail.
We cant wait to showcase our upcoming listing in Downtown Abbotsford at the Town Centre Tower!
Our clients did not shy away on this renovation. Stay tuned! 😉
If you’re looking to buy or sell, @matthewrufh and I are just a phone call away. Let’s set up a meeting, grab a coffee and discuss your future real estate goals.
29 2399 January, 2020
A little throwback from a snowy adventure to Mount Artaban on Gambier island.
This was such a fun adventure that @hikesnearvancouver organized quite some time ago.
Imagine having this viewpoint all to yourselves.
You have to rent a water taxi to make it out to Gambier island. So the accessibility factor makes this trail a quiet one! I don't think we ran into any other hikers this day. It was epic.
Mt. Artaban is 10km with 615m elevation gain. #lowermainlandhikers
Couples!!! This one is for you! From now until February 10th capture your sweetheart indulging in their favourite Sabà dish, for a chance to win dinner for two on Valentine’s night. •
Post it in a story or on your page and tag us to be entered.
We are back to our regular hours tomorrow! Burrata, homemade pasta, mushroom gnocchi and of course WINE
5 10316 hours ago
Escape Thursday, and make some tracks down to Camp. Enjoy our great variety of beer, fun times and that cozy environment. 🌲⛺️🔥