What does FREEDOM mean to you?
Step into my office. Freedom to me = the highest form of success. Living your passions. Enjoying the moment; being in the present. Being grateful for the past and even more grateful for the future.
Coming into your authentic self and reaching the point where you no longer give a flying fuck of what anyone else thinks of you or the life choices you make.
Setting your own schedule.
Building projects you believe in.
Traveling at will.
Using your talents and abilities to help others progress.
Not having to answer to anyone but to your own standards.
Living life on your terms.
Only allowing the feeling of gratitude to be attached to your past. No regret, no pain, no vengeance. Only awareness of what has happened and allowing the past to serve as lessons learned; nothing more nothing less.
Pure freedom =
One of the greatest and most rewarding feelings in existence. #lifeisgood
Many of you ask when and where I workout, or if I do it all day long. I train athletes all day long, not myself. I prefer to workout in the morning at o’dark thirty and 99% of the time it happens then because I schedule it then and only let very few things interfere with that time slot. However there are sometimes that life gets in the way but it still happens just maybe not at that time. My workouts are important but so is my business so I adjust, but never cut out (yes I take a rest day). You also ask WHAT I do for a workout? Like I encourage you and like many of you that work with me...I hired a Coach/program. I follow an online program that allows me to workout/train around my work schedule. Just remember that my workout is based on my goals and abilities, not anyone else’s.
I tell you all this to let you know that I do practice what I preach and I wouldn't ask you to do anything that I couldn’t demo or that isn’t geared toward your goals. Just because I am a coach doesn’t mean I don’t struggle sometimes to get out of bed or to workout. Some days are more intense than others but I do make it a priority to move my body with the purpose being exercise everyday! I also promise to help you learn some cool new party tricks along the way! #LivingAmped#CreateTheLifeYouDesire#CoachLife#Coach#PT#Fuel#PersonalTrainer#Trainer#Exercise#Entrepreneur
Mega teas are the mornin’ [ or whenever you need bomb energy] jam 🥤
🔅 1 liftoff tab: packed with a spectrum of B & C vitamins, antioxidants, ginseng root extract, to give ya a natural boost of healthy energy + focus.
🔅 1 serving of herbal tea: natural thermogenic, that helps boots metabolism, blend of orange pekoe + green teas, 85 mg of caffeine. Many flavors to choose from!
🔅 2 servings of aloe concentrate: helps body absorb all the nutrients you intake throughout the day, promotes healthy digestion, helps de-bloat, naturally sweetens tea.
🔅 1 serving of collagen: promotes elasticity of skin [hello less wrinkles!] packed with biotin which is great for hair, skin & nail growth + health. Strawberry lemonade flavor.
1 drink packed with so many benefits for the inside AND out. Need some energy & focus? We got you 🤘🏻
O ator @henricastelli celebrou seu aniversário conosco! Acompanhado de sua namorada @jaakelyne , @pacrosara e @senramarcos . Foi uma grande festa no hangar Helimarte 🎉
Ele chegou de olhos vendados e se emocionou com essa supresa que, sem dúvidas, não sairá de sua memória.
Nossa equipe agradece a preferência. É sempre um imenso prazer cuidar de cada detalhe e surpreender nossos passageiros.
Embarque com a Helimarte Experience @helimartexperience para celebrar todos os bons momentos que a vida oferece!
🎥 vídeo do competente @vidigalwellington #vamosvoar
📲 | (11) 9 4545-5452
📞 | (11) 2221-3200
📩 | firstname.lastname@example.org
Love this decal my sister made for me!!
It makes the nutrients inside the cup even more enjoyable.😊
You could buy a protein drink cheaper.
But then, you’d just be getting protein...
that’s it...I call it a “so what” drink. You can get protein anywhere, and most of us aren’t protein deficient anyway; we are NUTRIENT deficient. .
That’s what makes THIS different. .
Shakeology is literally whole superfoods globally harvested in fair trade agreements. Foods like Ashwaghanda, Astragalus, goji Berry, Sacha inchi, matcha, chaga, Yacan root, Camu-Camu ... amazing foods!! And somehow, they take all these nutrient dense foods and blend it into a powerful drink - delivered to your door.
Yes, it has protein. 16 grams - from plants like quinoa, chia & flax + lots of fiber, prebiotic and probiotic foods for gut health. It’s low-glycemic and naturally filling. But it ALSO has some of the worlds most amazing foods. Certainly something you won’t get in a grocery-store protein drink ✌️ .
And, for a limited time, I’m throwing in an EXTRA FREE 14 day supply for trying it. But this deal won’t last - the supply is going fast! .
You want in - message me!
0 51 hour ago
My tulips have given up today...🌷 Glad I have my fizz to keep me going today 🌧💤
1 11 hour ago
Green Apple flavoured BCAA.
Now available online at:
These BCAA include all the essential aminos which are: leucine, isoleucine and valine.
🔴 Another photo from Tuesday with some from today going up later. Great shot by @sportographyiow 📷had a great time in the Isle of Wight, thanks to Young Lions speedway, Neil Vatcher, @stevenworrall and Matt Read 🔵
1 71 hour ago
Add hopes Worcestershire style sauce labeled and available to purchase soon online #umami#tasty#fuel
THE PROBLEM WITH TRACKING IS...⠀⠀⠀⠀⠀⠀⠀⠀⠀
So I've been delving into a weird niche in the nutrition space. I'm gonna call the Anti-Trackers. Mostly cos it sounds like Anti-Vaxxers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I think it's always good to step outside of your echo chamber these days and it's been an interesting delve. I agree with what a lot of these types have to say on the whole.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eat lots of whole, unprocessed foods.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Calories still count, even if your don't count them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Animal products are great, Plants are also great. Probably best to eat both.⠀⠀⠀⠀⠀⠀⠀⠀⠀
But they seem REALLY militant against tracking your intake. A lot of this space seems to think that as soon as you install MyFitnessPal (MFP) on your device you'll instantly develop bulimia and a binge eating disorder.⠀⠀⠀⠀⠀⠀⠀⠀⠀
And while the research does indeed suggest that if you ALREADY have an eating disorder, calorie/macro tracks MAY exacerbate things, for most people calorie tracking results in BETTER weight loss outcomes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
They also seem to be under the impression that we can't sit down for one meal without consulting with the MFP gods first and making sure things fit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
While some people with orthorexic behaviours might do this, anyone teaching someone to use MFP et al. properly would usually advice against this kind of 'macro tetris'.⠀⠀⠀⠀⠀⠀⠀⠀⠀
For most people, starting out tracking and logging your intake is a MASSIVE wake up call to their eating behaviours while also teaching portion sizing and what food actually contains.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Will you need to track forever? Absolutely not. Is it a good place to start. Yes. Is it advisable for anyone who wants to look better, sooner. 💯⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just don't be daft about it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Common items, uncommon uses. Siphon fuel into convenient everyday containers using basic items found inside the ACW MAC-Gyver kit. 🛠️ Sign up for tips and Original gear made by us for the outside the box individual (bio link to register for our non spamy newsletter) 🇺🇸 Pictures in this post: Field expedient bottle siphon, as an option when it makes sense. ▪️Soda bottles and other containers are EVERYWHERE we go. In a pinch they make great portable fuel or water containers when you are traveling light, need portability, or are "barrowing" petrol covertly ▪️Also a fun experiment to keep your brain sharp. 〰️OPERATION: cover the smaller vent hole after you squeeze the bottle to create a vacuum that pulls the liquid down the tube (most small hoses will do) into the bottle. This tube comes standard in the MAC-Gyver kit loadout. 👍Shout out to @superessestraps
two slices of @foodforlifebaking Ezekiel bread with 🥑, salt, pepper, garlic powder, red chilli flakes & lemon juice
two @vitalfarms eggs. these eggs are so good and the colour of the yolks. omg 🍳
happy wednesday 💛 | #whattthehealth
Is there anything better than getting rewarded for something that already makes you super happy? 👀 Faysal Bank's Platinum Credit card gives me the power to shop, get smile points with every transaction, not to mention all the major discounts. What more could a simple girl want 😍😂